Name: Artful Brain 3-Day Course
Price: 380 GBP
Availability: InStock

<p><strong>24 Hours Left! Don't Let Year-End Deals Slip Away - Enrol Now!</strong></p><p>Discover the Key to Addressing Anti-Social Behaviour with Our Comprehensive Course!</p><p>Our Anti-Social Behaviour Course is here to equip you with the knowledge and skills needed to make a meaningful impact.</p><p>With a diverse range of specialised modules, our course covers a wide spectrum of topics to provide you with a holistic understanding of anti-social behaviour. From counselling and psychotherapy techniques to cognitive-behavioural therapy (CBT) strategies, child and adolescent mental health, domestic violence and abuse awareness, substance misuse awareness, safeguarding children, mindfulness meditation, online depression management, dual diagnosis, and even the impact of diet and nutrition on mental health - our course has it all!</p><p>Enrol in our Anti-Social Behaviour Course today and join our community of dedicated professionals committed to creating a safer and healthier society. Together, we can make a difference!</p><p><strong>Learning Outcomes:</strong></p><ul><li>Gain a deep understanding of anti-social behaviour from various perspectives</li><li>Develop skills in counselling, psychotherapy, CBT, and mindfulness meditation</li><li>Learn about child and adolescent mental health and how to address domestic violence and abuse</li><li>Understand substance misuse and dual diagnosis</li><li>Explore the relationship between food and mood for improving mental health</li><li>Acquire knowledge in safeguarding children and online depression management</li></ul><p><strong>Key Features of this Course:</strong></p><ul><li>Accredited by CPD for professional recognition</li><li>Instant e-certificate and hard copy dispatch by the next working day</li><li>Fully online, interactive course with audio voiceover for engaging learning experience</li><li>Developed by qualified professionals in the field</li><li>Self-paced learning that fits your schedule and is accessible on multiple devices</li><li>24/7 Learning Assistance for continuous support</li><li>Discounts on bulk purchases for organisations or teams</li></ul> <p><strong>Certification:</strong></p><p>Upon successful completion of the course, you will receive a digital certificate immediately. You also have the option to order a printed certificate delivered by post for a small shipping fee of £3.99. Our certifications are fully accredited, providing you with up-to-date skills and knowledge that can enhance your competence and effectiveness in your chosen field. While our certifications have no expiry dates, we recommend renewing them every 12 months to stay updated.</p><p><strong>Accreditation:</strong></p><p>Our Anti Social Behaviour course, along with all our courses, is fully accredited, ensuring that you receive high-quality, industry-recognized training. This accreditation validates the credibility and quality of our course content, and enhances your professional profile, making you more competent and effective in your chosen field.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        110 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is suitable for anyone with a desire to learn about anti-social behaviour and its management, regardless of their background or profession. Whether you're an individual seeking personal growth or a professional looking to enhance your skills, this course can benefit you. It's especially relevant for those working in social work, law enforcement, mental health, or related fields, as well as concerned citizens who want to make a positive impact in their communities.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Anti Social Behaviour Diploma - CPD Certified</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon successfully completing the Bundle, you will need to place an order to receive a PDF Certificate for each course within the bundle. These certificates serve as proof of your newly acquired skills, accredited by CPD QS. Also, the certificates are recognised throughout the UK and internationally.</p></div>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>International students are subject to a £10 delivery fee for their orders, based on their location.</p></div>

                        </div>

Academy for Health and Fitness

Psychology Counselling

Centre for Counselling & Psychotherapy Training (CCPT)

British Association for Counselling & Psychotherapy (BACP)

Professional Skills Course (PSC)

Diploma in Professional Studies (DPS)

Continuous Professional Development (CPD)

Anti Social Behaviour Diploma - CPD Certified

General Admission

<p>Embark on a journey of resilience and self-discovery with our course, '<strong>Overcoming Bipolar Disorder.</strong>' In a mere minute, the introduction sets the stage for a transformative exploration of managing bipolar disorder through mindfulness practices. Delve into the intricacies of Section 02, where Part 1 prepares you with a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder. Unravel the science behind bipolarity in a seven-minute dive into the neuroscience of bipolar disorder. Brace yourself for the soothing balm of mindfulness meditation and the empowerment found in Mindful Self-Compassion.</p>
<p>Transition into Section 03, where Part 2 becomes your guide in practicing mindfulness to navigate the daily challenges of bipolar disorder. With sessions on targeting bipolar depression, calming anxiety, and effectively managing manic episodes, each module is a stepping stone towards emotional well-being. Explore techniques to work with irritability, anger, and acceptance, culminating in the art of being bipolar and finding happiness. This course is not just a guide; it's a testament to resilience, equipping you with the tools to overcome the complexities of bipolar disorder and find joy in every step of the journey.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Gain a comprehensive understanding of the diagnosis, types, and treatment of bipolar disorder.</li>
<li>Embrace mindfulness meditation as a powerful tool for managing bipolar challenges.</li>
<li>Explore the neuroscience behind bipolar disorder for informed self-awareness.</li>
<li>Cultivate Mindful Self-Compassion for emotional resilience.</li>
<li>Develop practical skills in targeting depression, calming anxiety, managing mania, and fostering acceptance in the context of bipolar disorder.</li>
</ul>
<h3><b>Why choose this Overcoming Bipolar Disorder<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Overcoming Bipolar Disorder<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals diagnosed with bipolar disorder seeking effective self-management strategies.</li>
<li>Friends and family members of individuals with bipolar disorder aiming to provide meaningful support.</li>
<li>Mental health enthusiasts interested in mindfulness-based approaches to emotional well-being.</li>
<li>Anyone navigating the challenges of bipolar disorder and eager to foster resilience.</li>
<li>Psychologists, counselors, and healthcare professionals looking to enhance their understanding of bipolar disorder management.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Bipolar Disorder Support Specialist:</strong> £25,000 - £40,000</li>
<li><strong>Mental Health Advocate:</strong> £28,000 - £45,000</li>
<li><strong>Mindfulness Coach:</strong> £30,000 - £50,000</li>
<li><strong>Mental Health Educator:</strong> £25,000 - £45,000</li>
<li><strong>Wellness Consultant:</strong> £30,000 - £45,000</li>
<li><strong>Counseling Psychologist:</strong> £35,000 - £60,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Overcoming Bipolar Disorder</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning. This </span><b>Overcoming Bipolar Disorder</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What to expect</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Part 1 - Prep For Mindfulness Practices To Manage Bipolar</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosis, Types &amp; Treatment of Bipolar</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindfulness Meditation for Bipolar</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neuroscience of bipolar disorder</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mindful Self Compassion</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Section 03: Part 2 - Practicing Mindfulness To Manage Bipolar</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Daily Meditation Practice</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Targeting Bipolar Depression</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calming Bipolar Anxiety</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Working with Mania</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Managing Irritability &amp; Anger</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rethink bipolar &amp; Acceptance Techniques</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Being Bipolar &amp; Happy</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Psychological Wellbeing Practitioner

Master Your Emotions

Overcoming Bipolar Disorder

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<p><span>The course, Biohacking Secrets: Boost Your Physical &amp; Mental Health, includes the principles of transforming your mind and body for a better life. You'll gain insights into the biohacking secrets to boost your energy level and maintain a balanced personal and professional life. </span></p>
<p><span>In this course, we explained the powerful benefits of probiotics, the secrets of cryotherapy, the benefits of mindfulness and meditation.</span></p>
<div>
<div>
<div>
<div>
<div>
<div>
<div>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Discover How Sleep Has A Huge Impact On Your Mind, Body, Health &amp; Longevity</span></li>
<li><span>Learn How Activity Impacts WAY More Than Your Muscles &amp; Best Practices</span></li>
<li><span>Discover The Importance Of PROTECTING Yourself From Blue Light &amp; The Amazing BENEFITS Of Red Light</span></li>
<li><span>Learn The Amazing Benefits Of Mindfulness &amp; Meditation - Astonishing!</span></li>
<li><span>Discover What A Secret Therapy Known As 'CryoTherapy' Can Do For You!</span></li>
<li><span>Discover The Impact Of &amp; Benefits Of What You Put In Your Mouth &amp; Lungs</span></li>
<li><span>Learn The POWERFUL Benefits Of Probiotics - You Will Be AMAZED!</span></li>
</ul>
</div>
</div>
</div>
</div>
</div>
</div>
</div>
<h3><strong>Why You Should Choose 'Biohacking secrets: Boost your physical and mental health'</strong></h3>
<ul>
<li><span>Access from all types of devices with internet access and optimum screen size</span></li>
<li><span>1 hour of video lessons</span></li>
<li><span>A CPD-accredited certificate of completion</span></li>
<li><span>Opportunity to download PDF certification promptly after successful completion of the course.</span></li>
<li><span>Understand how sleeping impacts your mind and body</span></li>
<li><span>Discover the potential dangers of blue light and the benefits of red light</span></li>
<li><span>Explore the benefits of mindfulness and meditation</span></li>
<li><span>Learn the influence of a healthy diet for bringing significant changes to your physical and mental health</span></li>
</ul>
<h3><strong>Who is this course for?</strong></h3>
<p><span>This course provides a great opportunity for students, teachers, coaches, therapists, fitness experts, mental health workers, health enthusiasts, athletes to master the crucial biohacking secrets. If you want to boost your physical and mental health, we got your covered through the course.</span></p>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>Basic Internet Connection</li>
</ul>
</div>
<h3><strong>Career Path</strong></h3>
<p><span>Become an expert in training people who have physical and mental health conditions intertwined. You can help people to discover the delightful but simple biohacking concepts that can change their lives rapidly.</span></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PROMO - Biohacking Secrets</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Sleep - So MUCH More Than Just Rest</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Track Your Sleep</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Blue Light &amp; Red Light</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protect Yourself From Blue Light</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Try Red Light Therapy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Mindfulness &amp; Movement</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Practice Mindfulness</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get More Active</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">What You Put In Your Mouth is KEY!</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Drink Alkaline Water</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Eat More Whole Foods</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Add Probiotics To Your Diet</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Hidden Secret - 'Cryotherapy'</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Benefits of Cryotherapy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Importance Of PURE Air</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Purify Your Air</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Final Thoughts &amp; Recommendations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
				</tbody></table>

iStudy UK

Health & Wellbeing

Online Course Marketing

Health & Nutrition

Health & Fitness

Life Coach Training

Health Coach Training

Biohacking Secrets: Boost Your Physical & Mental Health

<p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.&nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.&nbsp;</span></p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; -webkit-user-select: none; box-sizing: border-box;"><div data-testid="richTextElement" style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);"><h2 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">Frequently asked questions</span></h2></div><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"></div><div data-mesh-id="comp-l4g22cwe3inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwe3inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">Who is this course for?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is&nbsp;useful for those&nbsp;looking for ways to help cope&nbsp;with stress-related problems, depression, illness and&nbsp;pain. It is equally useful for anyone wishing to&nbsp;boost their health,&nbsp;wellbeing and general enjoyment of life.</span></p></div></div></div><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwe6inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwe6inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How much time do I need to commit during the 8-week course? Where is it?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby.&nbsp;</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Alternatively, I can deliver 1-to-1 and pair classes in your own home.&nbsp;</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Corporate clients - your&nbsp;venue.</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online via Zoom. &nbsp;</span></p></li></ul></div></div></div></div></section><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwfinlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwfinlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">What do I need to wear and bring to class?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Wear comfortable clothing. Nothing too tight that restricts you from relaxing.&nbsp;Please bring:</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Something to rest your head on like a small pillow</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A blanket&nbsp;</span></p></li></ul><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"></span><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">You will be provided with:</span></p><ul style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A welcome pack with&nbsp;course book</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">8 audio recordings of the meditations we do in class</span></p></li><li fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">A cup of tea/coffee etc if you are in person with me as the kettle&rsquo;s always on!&nbsp;</span><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><br fr-original-style="" style="box-sizing: border-box;"></span></p></li></ul></div></div></div><div data-mesh-id="comp-l4g22cwf3inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf3inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How much does it cost?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">All prices are per person:</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Group classes (max 12)</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person: &pound;180</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online: &pound;160 &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Pair</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person: &pound;200</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online: &pound;180</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"></span><br fr-original-style="" style="box-sizing: border-box;"></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">One to one</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">In-person:&nbsp;&pound;250</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Online:&nbsp;&pound;230</span></p></div></div></div></div></section><section style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"></div><div data-testid="columns" fr-original-style="" style="box-sizing: border-box;"><div data-hook="bgLayers" fr-original-style="" style="box-sizing: border-box;"><div data-testid="colorUnderlay" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div><div data-mesh-id="comp-l4g22cwf7inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf7inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">What are your meditation qualifications?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">I am a graduate of the&nbsp;Zen Mediation and Mindfulness course&nbsp;for Health and Wellbeing (100 hrs)&nbsp;taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).</span></p><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">Learn more:&nbsp;</span></p><p id="isPasted" fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">Zenways</p><p fr-original-style="" style="font-size: var(--font-size); box-sizing: border-box;">IMTA<span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></p></div></div></div><div data-mesh-id="comp-l4g22cwf10inlineContent" data-testid="inline-content" fr-original-style="" style="box-sizing: border-box;"><div data-mesh-id="comp-l4g22cwf10inlineContent-gridContainer" data-testid="mesh-container-content" fr-original-style="" style="box-sizing: border-box;"><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));"><br fr-original-style="" style="box-sizing: border-box;"></span></h3><h3 style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_32)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_32));">How is this course different to MBSR/MBCT-based courses?</span></h3></div><div data-testid="richTextElement" fr-original-style="" style="box-sizing: border-box;"><p style="color: rgb(var(--color_15)); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));"><span style="color: rgb(var(--color_15)); box-sizing: border-box;" fr-original-style=" color: rgb(var(--color_15));">This Zenways&nbsp;course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these&nbsp;practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it&rsquo;s more than simply alleviating psychological distress or stress reduction.</span></p></div></div></div></div></section>

Estar Wellbeing

Meditation for health and wellbeing

Group Classes: In-Person

Group Classes: Online

Pair: In-Person

Pair: Online

One to one: In-Person

One to one: Online

<h4>Fire Marshall Certification</h4>
<p>Flames may break out suddenly and it is essential to realize how to manage these circumstances, as a fire marshal, however as a person also. This course covers essential fire security and avoidance ventures, just as the moves to make in case of a fire, in order to improve generally fire mindfulness. The course expects to prepare all people, just as the fire marshal, with the information and abilities expected to appropriately manage crisis circumstances. You will figure out how to distinguish potential fire dangers, how you can limit their danger, how to appropriately utilize a fire quencher and how to be receptive in any circumstance. <br /><br />You Will Learn:- <br /><br />A portion of the essential standards behind burning and how flames spread. <br /><br />What the most well-known reasons for fire are. <br /><br />The wellbeing and deterrent measures to take to limit the danger of fire. <br /><br />What the principle obligations of the fire marshal incorporate. <br /><br />About the various classes of fire and how this prompts picking the right fire quencher. <br /><br />The moves to make in case of a fire breaking out. <br /><br />Advantages of Taking This Course:- <br /><br />Your insight will permit you to appropriately recognize fire risks in a zone. <br /><br />Your insight will permit you to be better prepared in keeping fires from breaking out. <br /><br />You will learn of the proactive and receptive duties of the fire marshal, permitting you to acquire trust in this job. <br /><br />You will figure out how to deal with a fire quencher. <br /><br />You will acquire a generally speaking better comprehension of fire security and mindfulness, which can all be applied to the two people and fire marshals. <br /><br />The information gave in this course will assist you to more readily manage a crisis.</p>
<ul></ul>

OnlineCoursesLearning.com

Fire Marshall

LGBTQ Awareness <br /><br />It's a matter of worry that, despite the fact that it's the twenty-first century, individuals are as yet being victimized dependent on their sexual inclinations, sex character, method of dressing and for by and large being what their identity is. It's about time that we comprehended the issues looked by the LGBTQ people group and do our cycle to help make our general public comprehensive and tolerating of their requirements. LGBTQ individuals have since a long time ago confronted provocation, segregation, oppression and harassing. This seminar on LGBTQ mindfulness helps feature individuals from this current local area's necessities, difficulties and issues. <br /><br />What You Will Learn: <br /><br />What the abbreviation 'LGBTQ' represents and the contrasts between the different LGBTQ individuals, in light of their sexual direction and sex inclinations <br /><br />Bits of knowledge into the normal difficulties looked by LGBTQ individuals in their every day lives, including nurturing, connections, separation out in the open spots, badgering in work environments and lodging <br /><br />How schools and other instructive organizations can deliver staff and understudies touchy to be more tolerating of individuals from the LGBTQ people group and how guardians can help their LGBTQ youngsters create certainty and confidence <br /><br />About laws, acts and other government activities in the UK that have decriminalized homosexuality throughout the long term <br /><br />How You Can Benefit from This Course: <br /><br />Finding out about LGBTQ rights assists you with getting more sympathetic towards and aware of balance issues <br /><br />As a business, parent, property manager, kin or companion of a LGBTQ singular, you can get delicate to their requirements <br /><br />You can give and get support from LGBTQ people and establish thriving instructive or office conditions <br /><br />You can create individual just as local area connections, and help LGBTQ individuals to incorporate inside their areas and among their associates and relatives <br /><br />In particular, you can teach others about LGBTQ needs, difficulties and prerequisites and spread mindfulness locally and past.

LGBTQ Awareness

<p>ð Unleash Your True Potential with 'Being Present and Owning Yourself' Online Course! ð</p><p> </p><p>Are you ready to embark on a transformative journey towards a more fulfilling and empowered life? Say goodbye to autopilot living and embrace the art of being present! Introducing our revolutionary online course:</p><p> </p><p>ð <strong>Being Present and Owning Yourself: A Path to Authentic Living</strong> ð</p><p> </p><p>â¨ <em>What's Inside?</em></p><p> </p><p>ð§ <strong>Mindful Mastery</strong>: Learn powerful techniques to bring mindfulness into your daily life, fostering a deep connection with the present moment. Discover how being fully present can alleviate stress, enhance focus, and cultivate a sense of inner peace.</p><p> </p><p>ðª <strong>Empowerment Blueprint</strong>: Uncover the keys to owning your narrative and reclaiming your personal power. Dive into self-discovery exercises and strategies that empower you to live life on your terms.</p><p> </p><p>ð <strong>Authenticity Unleashed</strong>: Explore the art of authenticity and the freedom that comes with embracing your true self. Break free from societal expectations and unlock the door to a more genuine and fulfilling existence.</p><p> </p><p>ð <strong>Practical Applications</strong>: This course isn't just theoretical; it's a hands-on guide to integrating these transformative practices into your daily routine. Realize immediate and tangible benefits as you apply the lessons in real-life scenarios.</p><p> </p><p>ð <strong>Expert Guidance</strong>: Join a community of like-minded individuals on this journey, guided by experts in mindfulness, personal development, and authenticity. Benefit from their wisdom, ask questions, and share your experiences along the way.</p><p> </p><p>ð <strong>Exclusive Bonuses</strong>:</p><ul><li><em>Guided Meditations</em>: Access a library of soothing meditations designed to enhance your mindfulness practice.</li><li><em>Interactive Workbooks</em>: Dive deeper into the material with downloadable workbooks and exercises.</li><li><em>Live Q&amp;A Sessions</em>: Get the chance to interact with the course instructors and receive personalized guidance.</li></ul><p> </p><p>ð <strong>Why Wait? Seize Your Transformation Today!</strong></p><p> </p><p>Invest in yourself and take the first step towards a life filled with purpose, authenticity, and joy. Don't let another moment pass you by - enroll in 'Being Present and Owning Yourself' now!</p><p> </p><p>ð <strong>Limited-Time Offer</strong>: Enroll today and receive an exclusive discount. Your journey to a more present and empowered self starts here!</p><p> </p><p>â¨ Embrace the present. Own your story. Transform your life. â¨</p><div><div><div><h3>
Course Curriculum</h3></div></div></div>

Compete High

Being Present and Owning Yourself

Zürich

<h5 id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">Whether it is for your personal development, your own career or your business, this life-changing training is for everyone who would like to develop their skills such as communication, confidence, entrepreneurial thinking, flow-state and creativity &ndash; the future skills every human needs to master.</span></h5><div fr-original-style="" style="box-sizing: border-box;"><span style="font-size: 14px; color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="font-size: 14px; color: rgb(0, 0, 0);">3-month professional One-to-one training incl. nine month mentoring and the option to join as Partner of <a href="https://councilforhumandevelopment.org/" target="_blank" rel="noopener noreferrer" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; color: inherit; cursor: pointer; text-decoration: inherit;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">The Council For Human Development (CHD)&nbsp;</u></strong></a>a worldwide operating Swiss NGO. There are three modules within the Quantum Psychology Transformational Training Program:</span></div><div data-tab="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 1 - Change</strong><br fr-original-style="" style="box-sizing: border-box;">Change means editing your thought and language patterns as we learn Mind-Mapping, so we optimise the way you think to be progressive and realistic &mdash; as well as free up more capacity by removing the need for limiting and regressive thought.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The key to growth, is uncovering your core identity, by teaching you to notice unconscious, limiting, selfprogramming patterns, in yourself and others. This is the original Pandora&rsquo;s box, because once you start to become aware you cannot go back to not noticing &mdash; to return to ignorance. Subsequently, this awakening opens more and more questions, which is the third layer of consciousness that leads to increased confidence, communication, and creativity (You have a considerable release of brain power as a result, that makes life and making decisions easier &mdash; more in flow without validation needs).</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 2 - Development</strong><br fr-original-style="" style="box-sizing: border-box;">Development is where we take what we&rsquo;ve discussed and the new perspectives we&rsquo;ve gained into real-life situations. This is a time to experiment and experience, as life becomes more of a playground as you develop your core sense of identity, in terms of what you do and don&rsquo;t want; as well as the confidence to create the world you desire. Here you will become a better influencer and more of a strategic thinker, managing your emotional complexity and directing it to serve you &mdash; rather than the other way round.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Module 3 - Masters<br fr-original-style="" style="box-sizing: border-box;"></strong>The Masters is all about developing visionary thought so you can train others in the wisdom you&rsquo;ve learned, and looking in detail at the subject of universal dynamics, based around your perspective of meaning, purpose and destiny at this new viewpoint. It&rsquo;s impossible for you to conceive of the changes you will experience, as the band width/ resonate frequency you are currently using, is based around your current state of awareness. Masters is focused on the next 5-10 years of social global development, as environment is a key aspect of understanding behaviour. It&rsquo;s also an understanding of the limitless nature of using your experiential life learning bank and accessing the quantum field.<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Each module consists of 12 hours of one-to-one training sessions, 24/7 telephone and email support, written and video session summaries, supporting mind mapping video programs, and books on a variety of relevant life dynamics to challenge and agitate your thinking, so you become an agile thought leader.</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">The sessions are 3 hours each. Longer sessions develop focus as well as creativity, and create synapses more effectively. They can be online or in person.</span></p></div><div fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;">Insight in our training material:</span></u></strong></div><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://images.cademy.co.uk/6f501d0e-6cde-4fa9-bee5-e87551d8bdd8/568dc7b2-f6c4-4344-a0f3-8fcc78f7bb65/original.jpeg" style="width: 600px; display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 600px; display: block; vertical-align: top; margin: 5px auto 5px 0px; text-align: left; cursor: auto;" fr-original-class="fr-draggable"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><div data-id="d6c60e0" data-element_type="widget" data-widget_type="heading.default" id="isPasted" fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 16px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 16px;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">&nbsp;Summary</u></strong></span><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">&ndash; 36 hours one to one training in person or online over three months (weekly 3hrs sessions in 3 modules)<br fr-original-style="" style="box-sizing: border-box;">&ndash; 9 month mentoring support<br fr-original-style="" style="box-sizing: border-box;">&ndash; Access to support summaries in video and written form<br fr-original-style="" style="box-sizing: border-box;">&ndash; Access to over 200 hours of Video and Audio Training Material and Courses<br fr-original-style="" style="box-sizing: border-box;">&ndash; 24/7 online &amp; telephone support<br fr-original-style="" style="box-sizing: border-box;">&ndash; Mind mapping video training<br fr-original-style="" style="box-sizing: border-box;">&ndash; Coaching video training<br fr-original-style="" style="box-sizing: border-box;">&ndash; Supporting books<br fr-original-style="" style="box-sizing: border-box;">&ndash; Public and Video speaking training<br fr-original-style="" style="box-sizing: border-box;">&ndash; Option to join as partner of CHD</span></p><p style="text-align: center; color: var(--text); font-size: var(--font-size); box-sizing: border-box;" fr-original-style="text-align: center;"><a href="https://councilforhumandevelopment.org/" target="_blank" style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: rgb(255, 255, 255); font-weight: bold; text-decoration: none; border-radius: 5px; background-color: rgb(61, 86, 224); border-width: 12px 18px; border-style: solid; border-color: rgb(61, 86, 224); display: inline-block; user-select: auto; box-sizing: border-box; cursor: pointer;" rel="noopener noreferrer" fr-original-style="font-size: 14px; font-family: Helvetica, Arial, sans-serif; color: #ffffff; font-weight: bold; text-decoration: none; border-radius: 5px; background-color: #3D56E0; border-top: 12px solid #3D56E0; border-bottom: 12px solid #3D56E0; border-right: 18px solid #3D56E0; border-left: 18px solid #3D56E0; display: inline-block;">More Information</a></p><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></div>

Council For Human Development Swiss Association

Learning & Development

Agility

Communication

Coaching Skills

Problem Solving

Career Development

Business Communication Skills

Mind Mapping

Business Development

Confidence

Coaching

Creativity & Innovation

Corporate Learning & Development

Whether it is for your personal development, your own career or your business, this life-changing training is for everyone who would like to develop their skills such as communication, confidence, entrepreneurial thinking, flow-state and creativity – the future skills every human needs to master.

NMA Personal Training

General admission

<p><strong> Sale Ends Today <br /><br /></strong><strong> Level 5 Certificate in Coaching and Mentoring Admission Gifts <br /><br /></strong><strong> FREE PDF &amp; Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter </strong></p><p>Imagine you're the manager of a growing company, and your employees are struggling to meet their targets despite your best efforts to motivate them. They obviously need more support and guidance. This is where coaching and mentoring come in. With over <strong>70% of UK organisations</strong> actively offering <strong>mentoring programs</strong>, the impact on professional growth and development is profound. By enroling yourself and your team in a coaching and mentoring course, you can gain the skills and knowledge needed to support and guide your employees toward success.</p><p>This comprehensive bundle introduces participants to a broad spectrum of coaching techniques and mentoring strategies. Starting with foundational principles in the <strong>Life Coaching Advanced Diploma</strong> and moving through specialised areas like <strong>Spiritual Life Coaching</strong> and <strong>Performance Coaching &amp; Mentoring</strong>, learners will gain the skills necessary to inspire and influence others positively. The program also covers innovative approaches such as <strong>Biohacking Your Physical and Mental Health</strong>, <strong>Mindfulness for Wellbeing and Peak Performance</strong>, and <strong>Nutritional Therapy &amp; Wellness Coaching</strong>, ensuring a holistic understanding of how to foster peak performance in various aspects of life.</p><p><strong>Courses Are Included in this Level 5 Certificate in Coaching and Mentoring Bundle:</strong></p><ul><li><strong> Course 01:</strong> Level 5 Certificate in Coaching and Mentoring</li><li><strong> Course 02: </strong>Life Coaching Advanced Diploma</li><li><strong> Course 03:</strong> Spiritual Life Coaching</li><li><strong> Course 04:</strong> Enhance Your Spiritual Confidence</li><li><strong> Course 05:</strong> Performance Coaching &amp; Mentoring</li><li><strong> Course 06:</strong> Ultimate Personal Development Course: Physical, Mental, Psychic &amp; Spiritual</li><li><strong> Course 07:</strong> Biohacking Your Physical and Mental Health</li><li><strong> Course 08:</strong> Mindfulness for Wellbeing and Peak Performance</li><li><strong> Course 09:</strong> Forgiveness Coaching and Therapy</li><li><strong> Course 10:</strong> Diploma of Sports Management &amp; Fitness Coaching (Online)</li><li><strong> Course 11:</strong> Sports, Fitness and Nutrition for Coaching</li><li><strong> Course 12:</strong> Nutritional Therapy &amp; Wellness Coaching</li><li><strong> Course 13:</strong> Reinventing Yourself: Personal Development Training</li><li><strong> Course 14:</strong> Motivation - Motivating Yourself &amp; Others</li><li><strong> Course 15:</strong> Personal Development Coach Online Course</li><li><strong> Course 16:</strong> Career Development Training</li><li><strong> Course 17:</strong> Academic and Personal Development</li><li><strong> Course 18:</strong> Financial Trading Course &amp; Mentoring</li><li><strong> Course 19:</strong> Train The Trainer</li><li><strong> Course 20: </strong>Smart Goal Setting</li><li><strong> Course 21:</strong> Diploma in Creative Problem Solving</li><li><strong> Course 22:</strong> Critical Thinking in The Workplace</li><li><strong> Course 23:</strong> Resilience Training</li><li><strong> Course 24:</strong> How to Boost Your Brain</li><li><strong> Course 25:</strong> The Power of Positive Thinking</li><li><strong> Course 26:</strong> The Power of Attitude</li><li><strong> Course 27:</strong> The Power of Patience</li><li><strong> Course 28:</strong> The Power of Change</li><li><strong> Course 29:</strong> Trying New Things</li><li><strong> Course 30:</strong> Learn to Eliminate Weakness</li></ul><p>Empower yourself and others with the tools provided by the <strong>Level 5 Certificate in Coaching and Mentoring</strong>. Motivate teams, or guide individuals through personal development with this course and become a pivotal force in the lives of those you coach and mentor. Enrol now to start a rewarding journey that not only enhances your career but also enriches the lives of others around you!</p><p><strong>Learning Outcomes of this Bundle:</strong></p><ul><li>Develop comprehensive life coaching techniques across multiple disciplines.</li><li>Implement spiritual and performance coaching to enhance personal growth.</li><li>Utilise biohacking strategies to optimise physical and mental health.</li><li>Apply mindfulness techniques to improve overall well-being and performance.</li><li>Coach others in nutrition, fitness, and personal health management.</li><li>Master the art of motivating and inspiring others in various settings.</li></ul><p><strong>Why Prefer this Course?</strong></p><ul><li>Get a <strong>Free CPD Accredited Certificate</strong> upon completion of the course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p><strong>Start your learning journey straight away!</strong></p><p>The <strong>Level 5 Certificate in Coaching and Mentoring</strong> offers an unparalleled opportunity to get deep into the art of coaching, covering a wide range of essential techniques and strategies. By mastering <strong>comprehensive life coaching techniques</strong> across multiple disciplines, learners will gain the ability to <strong>address</strong> and <strong>support diverse client needs</strong> effectively. This foundational skill set is crucial for anyone looking to facilitate personal growth, career progression, or general wellbeing in themselves or others, making it a vital asset in today's fast-paced, ever-changing world.</p><p>Incorporating specialised areas such as <strong>spiritual and performance coaching</strong> enhances personal development skills, allowing learners to tailor their approach to meet specific, nuanced needs of their clients. These skills are especially valuable for those seeking to enrich their coaching with depth and adaptability, providing a competitive edge in the coaching market. Additionally, the focus on <strong>biohacking strategies</strong> for optimising <strong>physical and mental health</strong> introduces an innovative aspect to traditional coaching roles, equipping professionals with the latest methods to improve overall vitality and functionality.</p><p>Moreover, this diploma offers learners the opportunity to acquire skills that are highly valued in the field of <strong>Coaching and Mentoring</strong>. With this <strong>Certification</strong>, graduates are better positioned to pursue career advancement and higher responsibilities within the <strong>Coaching and Mentoring</strong> setting. The skills and knowledge gained from this course will enable learners to make meaningful contributions to <strong>Coaching and Mentoring</strong> related fields impacting their <strong>Coaching and Mentoring</strong> experiences and long-term development.</p><p><strong> Course Curriculum </strong></p><p><strong> Course 01: Diploma In Coaching &amp; Mentoring at QLS Level 5</strong></p><ul><li>Module 01: Introduction to Coaching and Mentoring</li><li>Module 02: Objectives &amp; Processes</li><li>Module 03: Ethical Aspects of Coaching and Mentoring</li><li>Module 04: Models</li><li>Module 05: Effective Communication Skills</li><li>Module 06: Personal Skills</li><li>Module 07: Management Skills</li><li>Module 08: Functional Skills</li></ul><p><strong> Course 02: Life Coaching Advanced Diploma</strong></p><ul><li>Module 01: Introduction to Life Coaching</li><li>Module 02: History of Life Coaching</li><li>Module 03: Listening as a Coach</li><li>Module 04: The Language of Coaching (Part 1)</li><li>Module 05: The Language of Coaching (Part 2)</li><li>Module 06: The Language of Coaching (Part 3)</li><li>Module 07: Coaching as a Developmental Change Process</li><li>Module 08: Empowering The Client</li><li>Module 09: Ethics in Coaching</li><li>Module 10: Becoming an Effective Leader and Coach</li></ul><p><strong> Course 03: Spiritual Life Coaching</strong></p><ul><li>Module 01: Basics of Spiritual Life Coaching</li><li>Module 02: Understanding Spiritual Life Coaching</li><li>Module 03: Fundamental Qualities of a Coach</li><li>Module 04: Advanced Coaching</li><li>Module 05: Ethical Guideline</li><li>Module 06: Marketing Your Business</li><li>Module 07: Growing Your Business</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 27 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>How will I get my Certificate?</strong></p><p>After successfully completing the course, you will be able to order your Certificates as proof of your achievement.</p><ul><li><strong>PDF Certificate:</strong> Free (Previously it was £12.99*30 = £390)</li><li><strong>CPD Hard Copy Certificate: </strong>Free (For The First Course: Previously it was £29.99)</li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        300 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for:</p><ul><li>Aspiring coaches.</li><li>Professional mentors.</li><li>Health enthusiasts.</li><li>Sports trainers.</li><li>Career counsellors.</li><li>Personal development coaches.</li></ul><p><strong>Please note:</strong> This course doesn't entitle you to practice as a professional in this specific field. Rather, this course will assist you in understanding the fundamentals so that you can improve your knowledge in the relevant field.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Life Coach: $30,000 - $100,000</li><li>Corporate Trainer: $45,000 - $75,000</li><li>Health Coach: $40,000 - $60,000</li><li>Sports Coach: $30,000 - $60,000</li><li>Wellness Consultant: $50,000 - $80,000</li><li>Mentor in Corporate Settings: $50,000 - $70,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            Included
        </p>
            <div><p>Upon passing the Course, you need to order a <strong>Digital Certificate</strong> for each of the courses inside this bundle as proof of your new skills that are accredited by <strong>CPD QS </strong>for Free.</p></div>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p>If you are an <strong>international student, </strong>then you have to pay an additional<strong> 10 GBP </strong>as an international delivery charge.</p></div>
        <h4>Diploma In Coaching &amp; Mentoring at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            Included
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>

                        </div>

Level 5 Certificate in Coaching and Mentoring - QLS Endorsed

Stow-on-the-wold, Cotswolds

Artful Mindscape

Brain

Immerse yourself in the science and art of attention to power up your knowledge, make shifts towards increased mindfulness, mental resilience, improved focus and sense of wellbeing.

Artful Brain 3-Day Course

Stress is normal, but not natural.
Find out how to change the pattern of taking on stress and release your stored stress.
Step by step, week by week.
By the end of the course your perception will be different and you’ll have tools for life to cultivate calm and be more ‘you’.

Boundless Meditation

Meditation for Alleviating Stress

<p id="isPasted" style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">On this 8-week mindfulness course, you will learn what mindfulness is, how to reduce stress in your life, understand your unhelpful thinking patterns and develop your own personal mindfulness practice with expert guidance.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Having a regular mindfulness practice can:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help with depression</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Soothe anxiety</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Calm stress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve sleep, focus and creativity</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Help chronic pain</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Improve relationships</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Helps to bring balance and stability to day-to-day life</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">This course is delivered by a qualified and experienced mindfulness teacher, Evan Curwen.</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">You will receive:&nbsp;</strong></p><ul data-rte-list="default" style="color: rgba(26, 26, 26, 0.7); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">16 hours of expert tuition and guidance during the live and interactive classes</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A detailed handbook to support your learning and journal your progress</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Free audio recordings of the practices each week to support your home learning</p></li><li fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Access to an online Facebook community group</p></li></ul><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What happens in the sessions?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">The sessions are consistent, we start with a short meditation to ground ourselves and settle into the class together. We reflect on our practises and discuss our experiences of home practice. We learn about aspects of stress reduction and the neuroscience of mindfulness and complete a new practice each week. The mindfulness practices include guided meditations and some gentle movement.&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What is home practice?&nbsp;</strong></p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">Each week we learn a new practice together during the session and participants are given an audio recording of that practice to complete at home. This is because it takes 8 weeks of consistent practice for the benefits of mindfulness to take place. To really get the most out of this course, participants are advised to make space for home practice. (20 - 40 minutes a day)&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);">&nbsp;</p><p style="color: rgba(26, 26, 26, 0.7); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgba(26, 26, 26, 0.7);"><em fr-original-style="" style="box-sizing: border-box;">Please note that although mindfulness is therapeutic in nature, it is not therapy and should not be used as a replacement for professional therapy or medication. A pre-assessment is required for all participants to ensure your safety and suitability for the course. We aim to be inclusive to all and may need to discuss your mental health and well-being before being accepted. Your information will only be viewed by the facilitator and will be kept confidential.</em>&nbsp;</p>

The Innocence Guru

Mental Health

Meditation

Mindfulness-Based Stress Reduction (MBSR) is an effective, scientifically researched method for reducing physical and psychological suffering while building resilience, balance, and peace of mind. 

Mindfulness Based Stress reduction 

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Your very own guide to &#39;Starting your Mindfulness Journey&#39;. This downloadable 16 page guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. There are also links to guided meditations, ways to bring mindfulness into your day and journal prompts to help you notice how mindfulness feels for you. For ongoing support and encouragement come and join The Mindful Sanctuary Facebook group: <a data-fr-linked="true" href="https://www.facebook.com/groups/themindfulsanctuary" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/groups/themindfulsanctuary</a>.</p>

Start your mindfulness journey with:
A downloadable 16 page guide
Guided body scan meditations
Guided counting breath meditations
A 4-week mindfulness challenge
A 5-day mindfulness challenge
The guide is full of useful information, explaining what mindfulness is, the different types of meditation, the benefits of meditation and the different postures we can try. 
You can discover ways to bring mindfulness into your day, try the various guided meditations and have a go at the journal prompts to help you notice how mindfulness feels for you. 
Read the guide, try the guided meditations and have a go at the mindfulness challenges to start bringing mindfulness into your day for self-care, health and wellbeing.
For ongoing support and encouragement come and join the Mindful Living Sanctuary Facebook group: https://www.facebook.com/groups/mindfullivingsanctuary

Create Harmony

Health Coach

Mindfulness

Awareness

Self-Awareness

Mindfulness Teacher

Starting your Mindfulness Journey offers a guide full of useful information, explaining what mindfulness is, the benefits of meditation, journal prompts and guided meditations to get you started on your journey.

Starting Your Mindfulness Journey

<div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">"In the beginner&#39;s mind there are many possibilities, but in the expert&#39;s mind there are few" Shunryū Suzuki</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This 4-week course is great for beginners, or those who wish to refresh their practice.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">In this course there are:</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Recordings of the weekly sessions</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Six guided meditations</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Intention setting and journal writing</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Guidance on bringing mindfulness into your day</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Creating space for ourselves</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Discovering stress and relaxation</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Changing unhelpful habits into helpful ones</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Looking at glimmers and finding our joy</span></div><div style="color: rgb(5, 5, 5); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">- Keeping your practice going&nbsp;</span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;"><br fr-original-style="" style="box-sizing: border-box;"></span></div><div dir="auto" style="color: rgb(5, 5, 5); box-sizing: border-box;" fr-original-style=" color: rgb(5, 5, 5);"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.</span></div>

"In the beginner's mind there are many possibilities, but in the expert's mind there are few" Shunryū Suzuki
This 4-week course is great for beginners, or those who wish to refresh their practice.A beginners mind opens you up to new possibilities and opportunities to discover more about mindfulness and about yourself.
In this course there are:
- Recordings of the weekly sessions- Six guided meditations- Intention setting and journal writing- Guidance on bringing mindfulness into your day- Creating space for ourselves- Discovering stress and relaxation- Changing unhelpful habits into helpful ones- Looking at glimmers and finding our joy- Keeping your practice going 
This course is unguided, watch one video a week and follow the 4-week course in your own time. There are written instructions for you to follow and guided meditations to help you bring mindfulness and meditation into your day. Write a journal to set your intentions and notice how you feel. Take mindful walks, be mindful during day to day activities and start to create pockets of mindfulness in your day. Enjoy.

Meditation Teacher

Recordings of the 4-week Mindfulness for a beginner's mind course

Mindfulness for a beginner's mind - video course

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join Mark on Thursday mornings to move, explore, and wake up to your true nature.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Mark&#39;s classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This class is suitable for all levels.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Practising online</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Create a clear and comfortable place to practice. Make sure you&#39;re not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Caution</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.</p>

Join Mark on Thursday mornings to move, explore, and wake up to your true nature.
Mark teaches Zen Yoga, a form of yoga based in Zen Buddhist philosophy. Zen Yoga emphasises a balance of the yin and yang aspects of practice, awareness/mindfulness, physical alignment, and the flow of energy in the body through the acupuncture meridian lines.
Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.
This class is suitable for all levels.
Practising online
Create a clear and comfortable place to practice. Make sure you're not going to be disturbed. Have an extra layer handy for the relaxation period at the end just in case.
Caution
Not all asanas (postures) or movements are suitable for everyone. You should consult with your medical practitioner before beginning and yoga or exercise programme. I assume no responsibility or liability for any injuries or losses that may result from practising yoga via these online classes.

Mark Westmoquette

Yoga

Join Mark on Thursday mornings to move, explore, and wake up to your true nature. Mark's classes are all about re-connecting the body and mind in order to find a sense of health, integration, freedom and kindness. Most of the time his classes are based around the seasons, since the Chinese energy system is very connected to the time of year and changing seasons.

Zen Yoga, Thursdays 10am (ONLINE)

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			<h2><b>Course Overview</b></h2>		</div>
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					<div><p><span>Discover how to find a healthy work-life balance and cope successfully with stressful situations by using </span><b>Mindfulness at Work. </b><span>Stress management is now critical to good productivity in the workplace, with the quality of operations and the well-being of staff dependent on it. This course will help you utilise the principles of mindfulness in everyday activities, contributing to a safe and positive environment at all times.           </span></p><p><span>This very practical </span><b>Mindfulness </b><span>tutorial will guide you through all positive habits, values, and behaviours that are conducive to both outcomes and personal health. A comprehensive learning curve is provided, from waking up tips to relaxation exercises.  This coaching provides the perfect education for those serious about maintaining quality and mental positivity. Enrol now and learn to work smarter but not harder.</span></p></div>
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					<div><p>This best selling <strong>Mindfulness at Work </strong>has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth <strong>Mindfulness at Work </strong>is suitable for anyone who wants to build their professional skill set and improve their expert knowledge.</p>
<p>The <strong>Mindfulness at Work </strong>is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The <strong>Mindfulness at Work </strong>is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn.</p>
<p>After successfully completing the<strong> Mindfulness at Work</strong>, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the <strong>Mindfulness at Work </strong>will help you stand out from the crowd. You can also validate your certification on our website.</p>
<p>We know that you are busy and that time is precious, so we have designed the <strong>Mindfulness at Work </strong>to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device. </p>
<p>Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.</p></div>
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Course Cloud

Mindfulness at Work

<p><strong>Would you like to learn how to develop a regular meditation &amp; breathing practice &amp; gain tools to support you in an increasingly challenging and uncertain world? If so, READ ON...</strong></p>
<p>During this course, you will develop an in-depth personal experience of mindfulness meditation and dynamic breathing techniques and learn to build the foundations of a sustained personal practice, with a view to applying this in your life. The programme will consist of 6 x 100-minute sessions on Monday evenings, with a focus on background information, personal reflection and - most importantly - practice. Each session will build on the previous one, and homework exercises and recorded practices will be given out each week. You will go away with a 70-page handbook full of background information, poetry and guided practices plus you will gain access to an online podcast with guided practices led by your Mindfulness coach. The course will be delivered on&nbsp;<strong>Zoom</strong>&nbsp;and you will have the opportunity to share experiences of the practices with a community of learners, all from the comfort of your own home.</p>
<p>The course is great for both absolute beginners and those with previous experience of mindfulness and breathing techniques, who may be looking to refresh their insights and experience again. For any enquiries about the course, please email:&nbsp;<strong>mindbreathcoaching@gmail.com&nbsp;</strong>or visit:&nbsp;<strong>www.mindbreathcoaching.co.uk</strong></p>
<p><strong>Meet your coach:</strong></p>
<p>Dr Ross Deuchar has a PhD in Education and Sociology from the University of Strathclyde in Glasgow and has over 25 years of experience of working in education and with clients in business, social care and penal settings. He is a certified Mindfulness Meditation Practitioner, having completed his training in this area with Mindfulness Scotland, whose teacher training course has been accredited by the UK Network of Mindfulness Training Organisations. He has been practising mindfulness meditation for almost a decade and also engages in a daily dynamic breathing practice. As well as being a Mindfulness and Breathing coach, he is a certified Life Coach, NLP Practitioner and Fitness Instructor.</p>
<p><em><strong>Places are already filling up fast, so book up as soon as possible to avoid disappointment!</strong></em></p>
<p><strong>What previous clients have said about Ross's courses:</strong></p>
<p>'Highly recommended course. Very practical and easy to learn mindfulness practices. The practices were varied from breathing techniques, body scan and deeper meditations. Ross is an excellent guide and I look forward to the next course.'&nbsp;<strong>(Patrick McCurdie Ireland)</strong></p>
<p>'I thought Ross delivered the course brilliantly and all the content was clear and well structured ... I felt it gave me the push I needed to start implementing mindfulness meditation into my daily life.&nbsp;<strong>(Rob Ferguson, Wales)</strong></p>
<p>'I thoroughly enjoyed my meditation sessions with Ross, his professional and calming manner taught me breathing techniques to slow down my racing brain and focus positivity in the moment and in turn allowing me to cope with the day ahead.'&nbsp;<strong>(Helen Dupree, Glasgow)</strong></p>
<p>'Ross has an incredibly soothing voice and peaceful aura and I quickly found myself able to drown out the chatter of every day life and achieve a sense of focused relaxation. Ross has a wide range of themes for each session, but focusing on gratitude has been the most rewarding for me, both in terms of my personal and working life. Following these sessions I am more appreciative, positive and productive and can more easily fend off any negative thoughts and emotions.'&nbsp;<strong>(Dr Grace Robinson, Liverpool)</strong></p>
<p>'Ross&rsquo;s mindfulness sessions have helped me without a shadow of doubt, I don&rsquo;t hold onto those demobilising thoughts now! Before these sessions started the erratic, chaotic thoughts would have me irate and not able to focus on the present moment. Now when they come into my mind and I welcome them with love and open arms, the negative can&rsquo;t stand love.'&nbsp;<strong>(Mark Edwards, Glasgow)</strong></p>

MindBreath Coaching

Breathing Techniques

A popular 6-week Mindfulness Meditation and Dynamic Breathing course that provides participants with tools to support them in an increasingly challenging world.

Mindfulness and Breathing 6-week course

Care Certification <br /><br />The Mindfulness Certification course gives a thorough prologue to the specialty of care and the genuine physical and passionate advantages that it offers to the individuals who practice it. From finding out about care history, through to the circumstances it can assist with, and activities to follow and rehearse, understudies will get an intensive establishing in this basic yet exceptionally compelling counteractant for the pressure of current life. This online course furnishes understudies with the chance to cover the affirmation's educational plan voluntarily and at their own speed. Most understudies can finish the course in a sensible measure of time while proceeding to work all day. As this course is on the web, this confirmation is open from any gadget with a web association, and you will approach online help all through your investigation. Prior to finishing the course, you should breeze through a complete assessment, covering the educational plan in detail, which will prompt the honor of your accreditation. You can download and print the affirmation yourself at home, or we can present it on you for a little extra expense. <br /><br />What You Will Learn <br /><br />This Mindfulness Certification has been intended to give understudies a far reaching presentation into the specialty of care and will set you in transit to a more settled, more joyful, seriously satisfying life. This course will cover: <br /><br />What care is, its set of experiences, and its importance in current life <br /><br />The job of reflection in care, its advantages, and scattering the legends <br /><br />What Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are, and their advantages <br /><br />The job of Hatha yoga extends <br /><br />The clinical utilizations of MBSR and MBCT and the conditions they can help deal with, their likenesses and contrasts <br /><br />The effect of feelings on actual wellbeing <br /><br />How care can improve our day by day lives, and how to reprogramme relentless negative reasoning and programmed responses <br /><br />Care and nurturing <br /><br />How care can improve authority and the executives abilities <br /><br />The most effective method to turn into a care educator in the UK <br /><br />Care activities to try <br /><br />Advantages of the Mindfulness Certification <br /><br />The Mindfulness Certification offers understudies the accompanying advantages: <br /><br />The capacity to concentrate anyplace now and again that suit you <br /><br />Study at your own speed, without any cutoff times. Complete it as fast or as gradually as you like <br /><br />Utilize any web empowered gadget to concentrate from, including PCs, tablets and cell phones <br /><br />Follow the course effectively because of short, instructive modules, which make contemplating fun <br /><br />An advantageous online emotionally supportive network, assisting you with remaining focused all through the course <br /><br />A far reaching educational plan, giving you the information and abilities you need to rehearse care in your life <br /><br />Acquiring a confirmed, perceived accreditation <br /><br />A moderate expense

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">A standalone 10-week course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors. &nbsp; At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf! You will be told about the other courses we offer so that you can make an informed choice about further learning. Participants in this course often move on to our Introduction to Paper Craft and Mixed Media Course that will introduce you to the basic materials, tools, equipment and techniques used. Experience has shown us that participants for whom English is not their first language, have found that quilling has helped them improve their understanding and spoken English as there is a lot of repetition of basic terms including numbers, colours and directions. Working with someon for whom English is their first language is also helpful.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Programme</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 1: Basic Shapes (1)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 2: Basic Shapes and Use of a Quilling Comb (2)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 3: Flower and Butterfly: Picture 8&rdquo; x 10&rdquo;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 4: Making a Shape to Hold Quilled Pieces: Capital Letter</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 6: Basket of Flowers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 7: Cherry Blossom Box</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 8: 2 x 5&rdquo; x 7&rdquo; Pictures: Duck and Boat</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 11: Pot of Lavender (1)&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Week 10: Pot of Lavender (2)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">You will receive all the materials and items of equipment needed to complete the course. These are yours to keep:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Materials and Equipment</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong>Quilling Kit:&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: a variety of colours</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Paper Strips: 39 mm: white</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Board</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Needlemaker&#39;s Wheel of Pins</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Formers x 2&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Comb</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">1 Pair Tweezers</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Pokey Tool</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Short</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Quilling Tool: Long</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Scissors</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Glue Applicator</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Book Binders&rsquo; Glue 30 ml</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Black and white 300 gsm card for box and picture</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(65, 65, 65); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(65, 65, 65); font-size: 14px;">Craft4Smiles C.I.C. is crafting community that&nbsp;</span><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">provides accessible high quality creative papercraft and mixed media online programmes for adults. Our courses are social and interactive whether delivered online or in-person. Our aim is to introduce and build crafting skills and the basic skills needed for success in the workplace and at home, including self-confidence, problem solving, communicating in a group, basic maths and English. We teach over 45 different paper craft and mixed media techniques. Each course is carefully constructed to help you develop your crafting skills and knowledge. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;">Crafting and our courses are mindful, taking us away from the day-to-day. Participants have consistently reported improvements in their wellbeing. &nbsp;Anyone who wants to learn new skills can join our programmes. &nbsp;No previous experience of papercrafting or mixed media work is needed. We have delivered courses successfully in Cambridgeshire for 6 1/2 years and have worked with 280 Cambridges residents during this time. 86% of participants state that what we offer has helped to improve their wellbeing. 75% state that it has made a positive difference to their daily lives. &nbsp;</span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); font-size: 14px; box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0); font-size: 14px;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">Please note that the Cademy calenda/description states that this course is over 13 weeks. This is because the 10 weeks of the course are delivered over 13 weeks, during 3 of which, Craft4Smiles is closed for holidays!&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></p>

Craft4Smiles C.I.C. 

A standalone 10-week quilling course - 2 hours per week online with daytime and evening options - that will introduce you to the materials, tools, and techniques used in quilling and to Craft4Smiles C.I.C and our tutors.   At the end of each session you will have a lovely quilled item to show family and friends or to display on your shelf!  All materials and equipment needed will be supplied and are yours to keep. This course is helpful for those for whom English is not their native tongue as there is a lot of repetition of basic terms including numbers, colours and directions.  

Quilling - Monday 19.00 - 21.00 or Tuesday 19.00 - 21.00


Craft4Smiles Cademy Launch

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(0, 0, 0);">This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.</span></p>

LearningPlanet

This 10 minute video on mindfulness explains what mindfulness is, meditation techniques and the benefits and tips for mindfulness at work.

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