This 8-week course is aimed specifically at promoting your overall health and wellbeing. Amanda will teach you some simple yet surprisingly effective techniques drawn from the Zen tradition to help you manage your everyday life.

These techniques will help you deal with stress, pain, improve your concentration and focussing skills and boost your general health and wellbeing.

Frequently asked questions

Who is this course for?

This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life.

How much time do I need to commit during the 8-week course? Where is it?

There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.

You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby.
Alternatively, I can deliver 1-to-1 and pair classes in your own home.
Corporate clients - your venue.
Online via Zoom.

What do I need to wear and bring to class?

Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring:

Something to rest your head on like a small pillow
A blanket

You will be provided with:

A welcome pack with course book
8 audio recordings of the meditations we do in class
A cup of tea/coffee etc if you are in person with me as the kettle’s always on!

How much does it cost?

All prices are per person:

Group classes (max 12)

In-person: £180

Online: £160

Pair

In-person: £200

Online: £180

One to one

In-person: £250

Online: £230

What are your meditation qualifications?

I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).

Learn more:

Zenways

IMTA

How is this course different to MBSR/MBCT-based courses?

This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.

Meditation for health and wellbeing