Meditation for health and wellbeing

Who is this course for?

This 8-week course is suitable for anyone who is looking for an introduction to meditation and mindfulness. It is useful for those looking for ways to help cope with stress-related problems, depression, illness and pain. It is equally useful for anyone wishing to boost their health, wellbeing and general enjoyment of life.

How much time do I need to commit during the 8-week course? Where is it?

There is one class each week and it lasts for 1.5 hours. You need to commit to listening to just one 30-minute meditation every day.

• You can take the course in person at a small studio in Lincolnshire, convenient for Louth, Horncastle and Spilsby. 

• Alternatively, I can deliver 1-to-1 and pair classes in your own home. 

• Corporate clients - your venue.

• Online via Zoom.  

What do I need to wear and bring to class?

Wear comfortable clothing. Nothing too tight that restricts you from relaxing. Please bring:

• Something to rest your head on like a small pillow

• A blanket 

You will be provided with:

• A welcome pack with course book

• 8 audio recordings of the meditations we do in class

• A cup of tea/coffee etc if you are in person with me as the kettle’s always on! 
  

  
  

How much does it cost?

All prices are per person:

Group classes (max 12)

In-person: £180

Online: £160                    

Pair

In-person: £200

Online: £180

One to one

In-person: £250

Online: £230

What are your meditation qualifications?

I am a graduate of the Zen Mediation and Mindfulness course for Health and Wellbeing (100 hrs) taught by Zenways. This course is accredited by the International Mindfulness Teachers Association (IMTA).

Learn more: 

Zenways

IMTA

How is this course different to MBSR/MBCT-based courses?

This Zenways course is purely meditation and mindfulness based, with no admixtures of psychotherapy. The orientation is teacher-student rather than therapist-client. Although these practices are being used in the NHS and other healthcare settings, we take a much wider view of wellbeing, believing that it’s more than simply alleviating psychological distress or stress reduction.