Name: Diploma in Teaching Yoga
Price: 25 GBP
Availability: InStock

Isle of Wight

<p data-block-key="6b3ol" id="isPasted" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><b fr-original-style="" style="box-sizing: border-box;"><b id="isPasted" style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><i fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Back to the Ocean of Consciousness</strong></i></b><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">, a weekend</b></strong><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">meditation</b></strong><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">retreat on the peaceful</b></strong><span style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style="color: rgb(102, 102, 102);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></span><b style="color: rgb(102, 102, 102); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><i fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Isle of Wight</strong></i></b>
<br fr-original-style="" style="box-sizing: border-box;"></b></p><p data-block-key="6b3ol" id="isPasted" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);"><b fr-original-style="" style="box-sizing: border-box;">Harel &amp; Alva have a deep call to create a long weekend for their circles&#39; guests and in general people who are curios about meditations. This retreat will allow guests to dive deeper, explore more and allow longer</b> <b fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">Self</i></b><b fr-original-style="" style="box-sizing: border-box;">&nbsp;time into the practice - you deserve it!<br fr-original-style="" style="box-sizing: border-box;"></b><br fr-original-style="" style="box-sizing: border-box;"><b fr-original-style="" style="box-sizing: border-box;"><i fr-original-style="" style="box-sizing: border-box;">Come, explore, dive deeply, enjoy and come away fully revived</i></b></p><p data-block-key="367pg" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">Join us for an immersive and uplifting experience as we dive into the world of meditation and into ourselves.<br fr-original-style="" style="box-sizing: border-box;">As we cross over the sea and we arrive on the beautiful Isle of Wight we can fully dedicate our time to ourselves.&nbsp;</p><p data-block-key="367pg" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">We will focus on mediation using different methods and techniques such as <i fr-original-style="" style="box-sizing: border-box;">Yoga Nidra, Kirtan, Gong baths, Japa Mala meditation, meditative walks</i>, and more.</p><p data-block-key="367pg" style="color: rgb(102, 102, 102); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(102, 102, 102);">We&#39;ll enjoy a full vegetarian menu with a middle eastern twist.<br fr-original-style="" style="box-sizing: border-box;">The weekend will nourish us from the inside out - expect to relax, learn something new, enjoy, connect, experience &amp; flourish.</p>

Alva Yoga

Accredited Yoga Teacher

Meditation Teacher

Meditation

Yoga

Meditation Retreat November 2023 Isle of Wight

Registration deposit 

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://images.cademy.co.uk/mind-body-wellbeing/10044a47-07a1-4d6f-b6f0-5202f6cf54ae/original.jpeg" style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 300px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">An invitation to lie down in Yoga Nidra and connect within this healing circle on zoom ~ from the comfort of your own home ~ once a fortnight on a wednesday evening with Harshani ~ Reiki Master Teacher, Heart of Living Yoga Teacher Trainer &amp; Heart of Healing trainer. </p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Open to all, no prior experience necessary ~ Harshani will lead you through a healing journey.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The link will open 5 minutes before we start, so please have your space ready, so you can simply lie down in a comfortable place to be warm &amp; able to rest the most.&nbsp;<br fr-original-style="" style="box-sizing: border-box;">It&#39;s good to switch off phones, so you can be un-disturbed &amp; able to rest deeply into the guided healing circle nidra.&nbsp;</p>

Harshani and Edwin ~ Mind Body Wellbeing

Health & Wellbeing

Energy Healing

Healing Circle Nidra Evenings with Harshani Curbishley-Brown of Mind and Body Wellbeing 
Live on zoom from the comfort of your own home

Healing Nidra Circle Evening

General Admission

Conscessions Rate

Nr Oundle

Benefield Gong Sound Bath Evening 
Wed 16th October
  7pm – 8.15pm
At ~ Benefield Village Hall
   Causin Way, Lower Benefield, PE8 5AF
  Places Cost £15 ~ payable in advance on booking 
A Gong Sound Bath is an hour of deep relaxation, lying down in Heart Rest Yoga Nidra, 
whilst bathing in the healing vibrations of the Gongs, Shamanic Drums, & Ocean Drum being played. Allowing the sound to flow through you, takes you on a journey of deep relaxation, mentally, physically, emotionally & spiritually; helping with stress relief, fatigue, healing & clearing of negativity in our energy fields. Open to all, newcomers welcome. 

 * What to bring:~ Padded Yoga/Exercise Mat, small pillow for under head, large pillow or bolster for under knees & 2 warm blankets (or duvet), eye pillow & water bottle
 * Please arrive in plenty of time, as we will start on time ~ sorry no late comers allowed after starting & the door is closed, so to avoid disturbing the sound energy in the space.
 * Important Note ~ Sound Energy vibration is NOT recommended for during pregnancy or people fitted with pace makers. Do please get in touch if unsure. 
Please Book via ~ https://mindbodywellbeing.co.uk/classes-events/
 
Bookings are non-refundable or transferrable


Stress Management

Sound Healing

Gong Sound Bath at Benefield Village Hall, nr Oundle, ~ healing sound relaxation with experienced Sound Therapists Edwin and Harshani Ma of Mind Body Wellbeing https://mindbodywellbeing.co.uk/sound-therapy/

Benefield Gong Sound Bath

Bramley

<p class="font_7">Ruth and Lauren would like to invite you to join them for the day in the beautiful private grounds of the Birtley Estate for a Women's Woodland Retreat Day - Finding your inner goddess or a soulful journey connecting to your inner goddess.<br /><br />Ruth with guide you through a Nia Somatic movement/dance routine called Soul that connects you to the earth and your inner spirit which will begin our journey unleashing your true self and finding that inner goddess in you. Lying on the floor surrounded by nature we will slip into a deep relaxation followed by Lauren taking us on a guided meditation around the lake and through the forest to connect to Mother Earth and her healing.</p>
<p class="font_7">We will venture along the forest path and look within to bring life to our Inner Goddess. We will awaken her from her slumber and free her from the depths of our minds, to release her being onto this World.</p>
<p class="font_7">Ruth will guide you to create your own clay goddess while we talk with each other and connect to the grounding nature of the earth element.&nbsp;</p>
<p class="font_7">We will break for lunch and quiet time or time for a little walk.&nbsp;<br /><br />There is no experience needed as your Inner Goddess will guide your way and will support you in choosing the most beneficial and supportive crystal.<br /><br />After lunch, we may practise Yin Yoga and lie back for a Yoga Nidra in the wild.&nbsp;</p>
<p class="font_7">Lauren will teach you how to call upon her when needed and show you what your inner goddess can do for you in all areas of your life. We will take time to get to know her and how she can aid us.<br /><br />Once we have met our inner goddess, we will take time to get to know and discuss how crystals can work hand in hand with our Inner Goddess. Our bodies and subconscious will work as one and we will discuss how we can learn to trust in this and our Inner Goddess when making decisions and helping us live our best life. You will have the opportunity to choose a crystal that resonates with you to take home.</p>
<p class="font_7">We will break for Tea and Essential Oil snacks followed by an essential oil workshop which leads onto our final celebration with Lauren where we will join her Inner Goddess Fire Ceremony where we will enjoy a magical Cacao Elixir. Here we will once again go on a meditation journey with our Inner Goddess and meet Mama Cacao. The messages and the sensations we feel on these journeys are sacred &ndash; we will take the time to write our messages of hope, belief and growth and we will use the energy of the fire to put these out to the Universe. We will take the time to celebrate our differences and embrace our Inner Goddess.<span class="wixGuard">​</span></p>
<h3 class="font_5">What's included?</h3>
<p>All materials including firing (postage &pound;5 payable on the day in cash)</p>
<ul class="font_8 wix-list-text-align">
<li>
<p class="font_8">Tea, Coffee and cold drinks</p>
</li>
<li>
<p class="font_8">Oil infused snacks and drinks&nbsp;</p>
</li>
</ul>
<h3 class="font_5">What shall I bring with me?</h3>
<p>&gt; Please bring your own camping chair, flask, cup/water bottle and plate.</p>
<p>&gt; Packed lunch and tea (this keeps the cost down)</p>
<p class="font_8">&gt; Please bring a yoga mat, picnic blanket and relevant layers&nbsp;</p>

Ruth Wheeler

Mental Health

Join Artist, Yoga and Nia Teacher Ruth Wheeler and other inspiring Women outdoors for a series of Summer Wellness Workshops and talks.

Women in the Woods - Unleash The Goddess Within You

General admission

Oundle

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><img src="https://images.cademy.co.uk/mind-body-wellbeing/e5e4e369-0659-4498-9702-9bae7852f7e6/original.png" style="width: 169px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 169px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: auto;" fr-original-class="fr-draggable">Harshani has been teaching Hatha Yoga in Oundle since 2005, with a wealth of experience flowing through her classes. She is also a Yoga Teacher Trainer for Heart of Living Yoga, sharing and guiding new Yoga teachers along the way.<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Come along to weekly Heart of Living Yoga classes with Harshani on Tuesday mornings 9.30am - 11am (during term times) or Thursday mornings 9.30am - 11am starting from 6th June.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Venue ~ Dance Studio, Fletton House, Glapthorn Road, Oundle, Northants, PE8 4JA</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Heart of Living Yoga classes are a deeply spiritual practice, guiding you into the spiritual Heart chakra within yourself. As you explore and experience this Heart practice it enables us to connect with our natural inner peace and a sense of connection of Oneness to all that is.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Heart of Living Yoga classes include: ~ Mantra chants; Asana Yoga postures; Heart Meditation; Pranayama Breathwork; Mudras and deep Yoga Nidra ~ bringing us into awareness of our subtle energy body alignment and flow.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Harshani&#39;s classes are open to all levels and new-comers are most welcome.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Join us for the full term or with the option of drop-in (pay-as-you-go)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">To find out more about our Yoga tradition please visit &nbsp;<a href="https://www.heartoflivingyoga.com/" id="isPasted" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.heartoflivingyoga.com/</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;You will need to bring your own Yoga Mat, cushion/block &amp; blankets for practice.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Mantra

Hatha Yoga Teacher

Hatha Yoga

Physical Wellbeing

Heart of Living Yoga ~ Hatha Yoga classes in Oundle, Northants, Northamptonshire with Harshani
www.mindbodywellbeing.co.uk


Heart of Living Yoga classes ~ Fletton House, Oundle

Drop-in Class Fees

Tavistock

<p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(111, 114, 135);">Suitable for Yoga teachers and Yoga students wishing to gain a deeper understanding.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Take time for yourself this Autumn. Unwind, restore and connect to your deeper self in the cosy studio of the Printworks in Tavistock high street. This will be a personal exploration experience of learning what is going on for you, messages from the body, and how you can bring more balance into your life.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Deeply nurturing and restorative, recalibrating the nervous system. Complete time for you. We will move through restorative and Yin asanas, and take our time to release old deep tensions in the body. To let go of what no longer serves us and feel restored, ready for the Spring energy ahead.</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Please bring your yoga mat, warm clothing, a blanket, a pillow or two and if you have one, a bolster.</p><hr fr-original-style="" style="border-color: var(--border-muted); border-style: solid; clear: both; break-after: page; user-select: none; box-sizing: border-box;"><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">About your tutor:</strong></p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);">Gemma Williams, your Yoga tutor, has been teaching yoga since 2009. She has travelled worldwide to learn from different yoga backgrounds. She is registered with the Yoga Alliance as an Experienced advanced teacher (E-RYT 500) and as a Yoga alliance continuing education provider (YACEP).</p><p style="color: rgb(111, 114, 135); font-size: var(--font-size); box-sizing: border-box;" fr-original-style=" color: rgb(111, 114, 135);"><br fr-original-style="" style="box-sizing: border-box;"></p>

Gem Yoga Teacher Training

Restorative, Yin, Mantra & Yoga Nidra Workshop

London

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Enjoy the art of life drawing and yoga during this artistic relaxation class in London for beginners.</p><p fr-original-style="" id="isPasted" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If like us, you find yourself having to choose between being healthy or creative, then this workshop is the perfect option for you. You&#39;ll enjoy a combination of relaxation, stretching, and the opportunity to artistically express yourself all at the same time. Not only that, but it&#39;s also something fun and different to enjoy with friends and like-minded people.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Life drawing and yoga go hand in hand as they are both therapeutic and tranquil. As you focus on the movements and techniques, that both life drawing and yoga provide, you leave your troubles behind.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this combined workshop you will:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Relax and stretch in a calm creative environment, whilst fellow guests observe the interesting shapes yoga can provide.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Draw from observation of a live yoga model (your fellow guests) using yoga shapes to help you. It&#39;s all about shorter drawings and overcoming the &#39;fear of the blank page&#39;!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">- Feel refreshed, creative, and be able to take home a series of beautiful drawings.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">No yoga or creative skills are needed, our friendly hosts will guide you step-by-step through the experience with demonstrations and examples and adapt to suit your personal needs.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will supply everything you need including a matt. But if you want to bring your own you can. Please wear comfortable clothes.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">How will it work?&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">For half the class you will be a yogi and for the other half of the class you will be an artist Everyone in the class will be modelling and drawing each other. On arrival you can decide whether you want to be the yogi or the artist first but either way you are going to experience both.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga: We&#39;ve designed simple yoga poses most people can achieve and are perfect for drawing. Yogi Annie will take you through a series of stretching exercises for 35mins. She will demonstrate each pose, give you plenty of rest between movements and adapt the pose to suit your needs.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Life drawing: You&rsquo;ll be taken on a journey of drawing exercises with artist Klara. Whilst drawing the yogi models, for 35mins we will explore different tools such as pencil or charcoal and drawing techniques such as continuous line and blind drawing. These contemporary drawing exercises are perfect for beginners and accomplished artists we are here to support you with examples and demonstrations but you&#39;ll have creative freedom so you can be as abstract or as detailed as you like. 
</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">At the end of the class, we will do some constructive rest and exhibit our drawings and you&rsquo;ll leave relaxed and stretched and feel creative &amp; healthy and display your drawing at home.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Supporting you on your journey:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Artist Klara revived her love of interpreting the human form 5 years ago, through the respected Dulwich Art Group. Over the last year she has taken on her first couple of commissions, and enjoys being part of the lively Instagram artist community as @the.pomegranate.art
<br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(33, 33, 33);" style="color: rgb(33, 33, 33); box-sizing: border-box;"><span fr-original-style="color: rgb(0, 0, 0);" id="isPasted" style="color: rgb(0, 0, 0); box-sizing: border-box;">Yogi Annie has been practicing yoga for 10yrs. She gained her training for Vinyasa Flow in 2018 and has since furthered her teaching skills with Yin Yoga and Yoga Nidra.&nbsp;<span fr-original-style="" id="isPasted" style="box-sizing: border-box;">Her own practice is with other teachers including Restorative &amp; Iyengar which help with her teaching skills.</span></span><span fr-original-style="color: rgb(16, 24, 64);" id="isPasted" style="color: rgb(16, 24, 64); box-sizing: border-box;">
</span><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span fr-original-style=" color: rgb(33, 33, 33);" style="color: rgb(33, 33, 33); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p>

Art Craft Studios

Art Craft Yoga - A Combined Life Drawing & Yoga Workshop

Dumbarton

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Do you know your body-mind type according to Ayurveda? Join Holistic Wellbeing Coach&nbsp;Kerry&nbsp;McKay for a fun workshop to explore what makes you unique and where you might be out of balance. &nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Take away a better understanding of the early warning signs from the body and practical tips on diet and lifestyle to bring you back to balance, &nbsp;radiance and ease.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">&nbsp;</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Kerry&rsquo;s Bio</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Kerry&nbsp;guides women to move from fatigue to flow and overwhelm to ease. She is a holistic wellbeing coach supporting busy sensitive women to get back to balance through feeling more, connecting more and slowing everything down.&nbsp;Her individual and online group coaching programs are rooted in the wisdom of Ayurveda, yoga, radical self-care, natural cycles and seasonal living.&nbsp;Kerry&nbsp;is known for her creativity in her guided relaxations, meditations, yoga workshops, nature walks and dance events in Helensburgh and the Loch Lomond Area.</em></p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Links</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Rest with&nbsp;Kerry, find her popular audios here on Insight Timer, the free meditation app.<br fr-original-style="" style="box-sizing: border-box;"><a href="https://insighttimer.com/kerrymckay" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://insighttimer.com/kerrymckay&source=gmail&ust=1708609997673000&usg=AOvVaw0H4rnIyAFjsso0axW6jod7" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://insighttimer.com/kerrymckay</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sign up to&nbsp;Kerry&rsquo;s online Spring Yoga Nidra Circle. Low cost monthly guided relaxations.<br fr-original-style="" style="box-sizing: border-box;"><a href="https://www.learn.kerrymckay.com/products/courses/view/1163223" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.learn.kerrymckay.com/products/courses/view/1163223&source=gmail&ust=1708609997673000&usg=AOvVaw2epARYOPydyiHocFu5-io7" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.learn.kerrymckay.com/products/courses/view/1163223</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Events with&nbsp;Kerry&nbsp;- Yoga Workshops in Helensburgh and more<br fr-original-style="" style="box-sizing: border-box;"><a href="https://kerrymckay.com/events-and-yoga-classes/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://kerrymckay.com/events-and-yoga-classes/&source=gmail&ust=1708609997674000&usg=AOvVaw1y_Hqw7dN33xH0bX0QXE_X" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://kerrymckay.com/events-and-yoga-classes/</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Chat with&nbsp;Kerry&nbsp;about getting back to balance<br fr-original-style="" style="box-sizing: border-box;"><a href="https://kerrymckay.com/book-a-wellness-chat/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://kerrymckay.com/book-a-wellness-chat/&source=gmail&ust=1708609997674000&usg=AOvVaw2mzMwQaEqW3wv62a8Pw17Z" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://kerrymckay.com/book-a-wellness-chat/</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Kerry&rsquo;s Website, Ayurvedic Wellbeing Coaching Programs<br fr-original-style="" style="box-sizing: border-box;"><a href="https://kerrymckay.com/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://kerrymckay.com/&source=gmail&ust=1708609997674000&usg=AOvVaw3bWTy6j27rk3YTwA1wC8EP" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://kerrymckay.com/</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;LinkedIn<br fr-original-style="" style="box-sizing: border-box;"><a href="https://www.linkedin.com/in/thrivewithkerrymckay/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/thrivewithkerrymckay/&source=gmail&ust=1708609997674000&usg=AOvVaw3ePVCfbO5896sGsMUzHG2e" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.linkedin.com/in/thrivewithkerrymckay/</a></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Facebook Page<br fr-original-style="" style="box-sizing: border-box;"><a href="https://www.facebook.com/yoga.thrive.kerry/" target="_blank" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/yoga.thrive.kerry/&source=gmail&ust=1708609997674000&usg=AOvVaw2efQP-ZXCuRcelmewhxZC6" fr-original-style="" style="user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;">https://www.facebook.com/yoga.thrive.kerry/</a></p>

Made Guid

Food

Do you know your body-mind type according to Ayurveda? Join Holistic Wellbeing Coach Kerry McKay for a fun workshop to explore what makes you unique and where you might be out of balance.  

WHAT'S MY DOSHA?

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			<h2>Description</h2>		</div>
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			<p>Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques. 
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				<h2>Learning outcome</h2>
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										<span>Develop necessary knowledge on Yoga and Detox diet </span>
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										<span>Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more </span>
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										<span>Learn key strategies and techniques of detox diet </span>
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										<span>Get in-depth ideas of anti-aging raw foods </span>
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										<span>Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga</span>
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			<h2>Requirements</h2>		</div>
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										<span>Learners will need regular access to a computer with an internet connection.</span>
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										<span>High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.</span>
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										<span>This course is available to all learners, of all academic backgrounds.</span>
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				<h2>Why should I take this course?</h2>
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										<span>2.5 hours of high-quality e-learning content </span>
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										<span>Course completion certificate </span>
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										<span>To improve understanding of Yoga and Detox Diet </span>
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										<span>To learn the key techniques of different Yoga, meditation and diet </span>
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										<span>To gain great body for healthy living </span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Introduction and Course-Wide Materials</strong></td>
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					<td>▶</td>
					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Meditations</strong></td>
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					<td>▶</td>
					<td>Chakra Balancing Guided Meditation</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 1</strong></td>
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					<td>Salute the Sun! Rise &amp; Shine with Yoga</td><td><span>🕐 00:05:00</span></td>
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					<td>▶</td>
					<td>Grounding Yoga</td><td><span>🕐 00:55:00</span></td>
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					<td colspan="4"><strong>Day 2</strong></td>
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					<td>How to Stengthen Weak Legs</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Day 3</strong></td>
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					<td>Meditation For Beginners</td><td><span>🕐 00:06:00</span></td>
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					<td>Beginners Vinyasa Sun Salute B</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Day 4</strong></td>
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					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>Beginners Shoulders Mat Vinyasa</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Day 5</strong></td>
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					<td>Fire Practice - Vigorous Vinyasa</td><td><span>🕐 01:22:00</span></td>
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					<td colspan="4"><strong>Day 6</strong></td>
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					<td>Miracle Manifestation Yoga Life in Balance</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 7</strong></td>
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					<td>Intermediate Surya Namaskar Variation</td><td><span>🕐 00:10:00</span></td>
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					<td colspan="4"><strong>Day 8</strong></td>
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					<td>Yoga for Hips &amp; Inner Thighs</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 9</strong></td>
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					<td>Balance Yoga Sequence- Level 23</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 10</strong></td>
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					<td>Shakira Yoga! Hips Don't Lie. All levels</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Day 11</strong></td>
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					<td>Wild Thing Yoga Sequence</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Day 12</strong></td>
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					<td>6 Pack Yoga Abs part 1</td><td><span>🕐 00:04:00</span></td>
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					<td>Back Bend Bridge Leg Sequence</td><td><span>🕐 00:08:00</span></td>
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					<td>6 Pack Yoga Abs Part 2</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Day 15</strong></td>
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					<td>Sixth Chakra Practice Eyes Closed Yoga</td><td><span>🕐 01:11:00</span></td>
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					<td colspan="4"><strong>Day 16</strong></td>
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					<td>Bali Booty Yoga Practice</td><td><span>🕐 01:09:00</span></td>
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					<td colspan="4"><strong>Day 17</strong></td>
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					<td>HANDSTAND Press Up- Yoga</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 18</strong></td>
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					<td>Face Massage and Yoga</td><td><span>🕐 00:09:00</span></td>
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					<td colspan="4"><strong>Day 19</strong></td>
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					<td>Standing Shoulders and Hamstrings Sequence</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 20</strong></td>
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					<td>All Levels Prayer Twist Vinyasa</td><td><span>🕐 00:04:00</span></td>
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					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 21</strong></td>
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					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td><td><span>🕐 00:07:00</span></td>
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					<td colspan="4"><strong>Day 22</strong></td>
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					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 23</strong></td>
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					<td>Advanced Standing Balance Bow Airplane Half Lotus</td><td><span>🕐 00:09:00</span></td>
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					<td>Yoga for Knee Injury</td><td><span>🕐 00:11:00</span></td>
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					<td colspan="4"><strong>Day 24</strong></td>
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					<td>Yoga for a Shoulder Injury</td><td><span>🕐 00:27:00</span></td>
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					<td colspan="4"><strong>Day 25</strong></td>
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					<td>Bed Yoga Stomach Massage</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Day 26</strong></td>
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					<td>Beginners Balance Yoga Sequence</td><td><span>🕐 00:05:00</span></td>
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					<td colspan="4"><strong>Day 27</strong></td>
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					<td>Bed Yoga Morning Energizer</td><td><span>🕐 00:08:00</span></td>
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					<td colspan="4"><strong>Day 28</strong></td>
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					<td>Yoga for Lower Back Pain</td><td><span>🕐 00:15:00</span></td>
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					<td>Bliss Breath Pranayama</td><td><span>🕐 00:06:00</span></td>
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					<td colspan="4"><strong>Day 30</strong></td>
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					<td>Bed Yoga Wide Leg Forward Bend</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Next Steps</strong></td>
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					<td>Lower Back Strength and Stretch</td><td><span>🕐 00:06:00</span></td>
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					<td>Seated Forward Bends For tight hamstrings and lower back</td><td><span>🕐 00:08:00</span></td>
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					<td>Warrior Standing Power Sequence</td><td><span>🕐 00:06:00</span></td>
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					<td>Full Practice 80 minutes - All Levels</td><td><span>🕐 01:22:00</span></td>
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					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td><td><span>🕐 00:02:00</span></td>
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					<td>Yoga to Advance Your SPLITS</td><td><span>🕐 00:04:00</span></td>
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					<td>Full Wheel Drop Backs - Advanced Practice</td><td><span>🕐 00:03:00</span></td>
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					<td>Rise and Shine with Yoga Sun Salutations</td><td><span>🕐 00:05:00</span></td>
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Skill Up

Yoga Teaching

Yoga Teacher

Chair Yoga

Children's Yoga Teacher

Yoga Therapist

Yoga for Kids

Description Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body

Yoga Challenge and Detox Diet Transformation Diploma

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					<div><p>Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this step-by-step Diploma in Teaching Yoga training course. This Diploma in Teaching Yoga course for Consistent Profits has been specially designed to help learners gain a good command of Diploma in Teaching Yoga, providing them with a solid foundation of knowledge to understand relevant professionals' job roles.</p><p>Through this Diploma in Teaching Yoga course, you will gain a theoretical understanding of Diploma in Teaching Yoga and others relevant subjects that will increase your employability in this field, help you stand out from the competition, and boost your earning potential in no time.</p><p>Not only that, but this Diploma in Teaching Yoga training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. </p><p>This course is fully CPD-accredited and broken down into several manageable modules, making it ideal for aspiring professionals.</p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
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										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span>Access to course contents that are designed and prepared by industry professionals</span>
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										<span>Study at your convenient time and from wherever you want</span>
									</li>
						</ul>
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			<h2> <b>Why should I take this course?</b></h2>		</div>
				</div>
				<div>
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					<ul>
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											<span>
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										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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			<h2> <b>Requirements</b></h2>		</div>
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					<ul>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to a computer or digital device with internet connectivity.</span>
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		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Pranashama Philosophy</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pranashama Philosophy</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:48:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Guided Meditations</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Meditation for Beginners</td>
					<td><span>FREE</span> </td>
					<td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Chakra Balancing Meditation</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Guided Mediation Love and Yoga Nidra</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Empowering Relaxation Guided Meditation</td><td><span>🕐 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>The Prasha Method System of Healing</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga to Get Grounded</td><td><span>🕐 00:19:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Grounding Yoga</td><td><span>🕐 00:55:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Qi Yoga Flow to Balance Emotions</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fire Practice to Transform &amp; Tone</td><td><span>🕐 01:21:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Journey into the Heart - Upper Back &amp; Shoulders</td><td><span>🕐 00:53:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Inversions Series</td><td><span>🕐 00:34:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Inversion Series 2</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Inversion Headstands</td><td><span>🕐 00:17:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Yoga</td><td><span>🕐 00:49:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Florida</td><td><span>🕐 00:49:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Eyes Closed Vinyasa 6th Chakra Practice</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Workshop: Part 1</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa Workshop: Part 2</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mantra Vinyasa: Part 3</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 1</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 2</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 3</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 4</td><td><span>🕐 00:13:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 5</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Heart Chakra Practice: Part 6</td><td><span>🕐 00:12:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Detox Yoga</td><td><span>🕐 00:33:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Energy Diet Seminar</td><td><span>🕐 00:39:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Red Smoothie Recipe</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Detox Green Juice</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Chocolate Chai Spice Smoothie Recipe</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cabbage Wraps Recipe</td><td><span>🕐 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Partner / Acro Yoga Workshops</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Thai Yoga Massage - Partner Healing &amp; Love</td><td><span>🕐 00:32:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Acro Yoga Double Wheel Pose</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Acro Partner Yoga Triple Plank</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Pranashama Yoga Full Classes</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Transform Your Life with Yoga DVD - full length</td><td><span>🕐 01:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pranashama Yoga Flow - All Levels</td><td><span>🕐 00:55:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>30 Minute Core Strengthening and Spinal Balancing Sequence</td><td><span>🕐 00:31:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Adjustments, Anatomy and Alignment Workshops</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy &amp; Alignment Staff Pose</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga for Back Pain Special Needs Yoga Workshop</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy &amp; Alignment Workshop Fish</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy and Alignment Poses for Very Tight Hips</td><td><span>🕐 00:20:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: tight or injured shoulders</td><td><span>🕐 00:17:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Sun Salutation Series</td><td><span>🕐 00:25:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Knee Injury or Pain</td><td><span>🕐 00:11:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Back Pain or Injury</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Shoulder Pain or Injury</td><td><span>🕐 00:10:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Legs</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Adjustments Workshop: Lower Back</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief</td><td><span>🕐 00:45:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Short Yoga Tutorials and Specifics Poses</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Running Man Yoga Tutorial</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Donkey Kicks Yoga Tutorial</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Wild Thing - How to</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Yoga Abs</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Mermaid Pose Yoga Tutorial</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Vibrator Technique - How to</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>E-book</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>E-book: Green Smoothie Cleanse</td><td><span>🕐 00:21:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Gain the solid skills and knowledge to kickstart a successful career and learn from the experts with this

Diploma in Teaching Yoga

<div data-node="jn4ak7ilmxvs" style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="fpyxiuo9kh3a" fr-original-style="" style="box-sizing: border-box;"><div data-node="own3syf1cixm" fr-original-style="" style="box-sizing: border-box;"><div data-node="t9n0cidufjre" fr-original-style="" style="box-sizing: border-box;"><div data-node="pix2neqbdlg0" style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="hau1fqmt2rpy" fr-original-style="" style="box-sizing: border-box;"><div data-node="ahglp2i4mq5r" fr-original-style="" style="box-sizing: border-box;"><div data-node="f4whoisz5unk" fr-original-style="" style="box-sizing: border-box;"><h2 style="color: rgb(80, 80, 80); box-sizing: border-box;" fr-original-style=" color: rgb(80, 80, 80);">Are you ready to unwind and relax? &nbsp;Do you relish the thought of spending an evening just for you, when you can simply let go?</h2></div></div></div></div><div data-node="v9gnxijumqst" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="m6z0k9njwi4c" fr-original-style="" style="box-sizing: border-box;"><div data-node="2yhvn5g6skmc" fr-original-style="" style="box-sizing: border-box;"><div data-node="w6ryou90baj8" fr-original-style="" style="box-sizing: border-box;"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you&rsquo;re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Yoga nidra translates as &ldquo;yogic sleep&rdquo; &ndash; it&rsquo;s a form of guided meditation, where you rest and float in the space just before sleep, aware of everything, yet blissfully detached. &nbsp;Leave feeling calm, &nbsp;refreshed and revitalised.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Suitable for all levels and particularly helpful for those working with stress related conditions and those who would like to improve their sleep.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The unique Zoom link for this yoga nidra will be sent out approximately one hour before the scheduled start.</p></div></div></div></div></div></div></div></div><div data-node="98l4gxe2pvnc" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><div data-node="ci2hjsf43o9n" fr-original-style="" style="box-sizing: border-box;"><div data-node="4qnurtsvejpb" fr-original-style="" style="box-sizing: border-box;"><div data-node="wtgocp7m3y6r" fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></div></div></div></div><div data-node="oxf7cnj0uq6a" style="color: rgb(68, 68, 68); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(68, 68, 68);"><h2 style="color: rgb(80, 80, 80); box-sizing: border-box;" fr-original-style=" color: rgb(80, 80, 80);">How to join live streaming workshops via Zoom</h2></div><div data-node="1j082y9sqgha" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-node="qph5dzjo0tsw" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I will be using Zoom, a <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free</strong> online platform to live stream this workshop. &nbsp;You will be able to connect directly to us from the comfort of your own home either through your PC, laptop, mobile or tablet.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">It&#39;s easy to set up - please follow these simple instructions:</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Download and create your <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free <a href="https://zoom.us/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">Zoom account</a></strong>. &nbsp;Please do this well in advance to make sure audio and video are working.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We will send you a unique Zoom link at least an hour before the workshop starts so you can register well ahead of the start time. &nbsp;You will then receive an email confirming your place with a link to the workshop. &nbsp;Follow the simple online instructions. &nbsp;Please log in 10 - 15 minutes before the start of each workshop so we can begin on time.</p><h3 style="color: rgb(80, 80, 80); box-sizing: border-box;" fr-original-style=" color: rgb(80, 80, 80);">How to join Zoom Cloud Meetings for online classes:</h3><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you&rsquo;ve never used Zoom before, please take the time to download the <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">free</strong> <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://zoom.us/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">Zoom app</a></strong> on whichever device you use for joining live classes (on iPads and smart phones it is &#39;<strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Zoom Cloud Meetings</strong>&#39; from the App store). On computers and laptops it is: <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><a href="https://yogadhana.us18.list-manage.com/track/click?u=68a4132504ecfc574b42b8de6&id=3c3018c0d2&e=242cbcc4ea" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">zoom.us</a></strong>. Follow Zoom&#39;s simple instructions to set up your account.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please don&#39;t hesitate to&nbsp;<a href="https://www.catherineannisyoga.co.uk/contact-catherine-annis/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);">contact us</a>&nbsp;by phone or email. &nbsp;We will always be at hand if you encounter any problems or difficulties when logging into the workshop through the Zoom portal.</p></div><div data-node="ovti03b6djru" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><img src="https://images.cademy.co.uk/6a75dd3c-0833-4a48-863f-1a5a0d0644c6/edf9122a-fd40-46bb-b2ac-5d629d6d69aa/original.jpeg" style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center; cursor: pointer; padding: 0px 1px; user-select: none; max-width: 100%; position: relative; box-sizing: border-box;" fr-original-style="width: 698px; display: block; vertical-align: top; margin: 5px auto; text-align: center;" fr-original-class="fr-draggable"></div><div data-node="ghds2m3fcpkq" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><br fr-original-style="" style="box-sizing: border-box;"></div><div data-node="kyc1i4b0pv7t" style="color: rgb(68, 68, 68); box-sizing: border-box;" fr-original-style=" color: rgb(68, 68, 68);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Have you ever thought about becoming a qualified yoga teacher?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Take a look at Catherine&#39;s BWY accredited <a href="https://www.intelligentyogateachertraining.co.uk/" target="_blank" rel="noopener" style="color: rgb(200, 152, 138); user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(200, 152, 138);"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Intelligent Yoga Teacher Training</strong></a>&nbsp;course which is supported by renowned yoga teacher Gary Carter.</p></div>

Catherine Annis Yoga

Are you ready to unwind and relax?  Do you relish the thought of spending an evening just for you, when you can simply let go?

If you’re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.

Yoga Nidra

<div>
	<h3><strong>Description</strong></h3>
<p><span>Learn Yoga and start Detox diet for making a healthy, fit and shaped body with the Yoga and Detox Diet Transformation Diploma course.</span></p>
<p><span>The course can be split into two parts - one section deals with the techniques of various types of Yoga pose while other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy. </span></p>
<p><span>At first, you will master various types of meditation techniques covering Samadhi meditation, Guided meditation, Yoga Nidra meditation, Soul Healing Guided meditation, and more. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. </span></p>
<p><span>You must hear the famous song by Shakira- Hips Don't Lie. In the course, you will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more. </span></p>
<p><span>It is hoped that with the help of both yoga and detox diet, you can gain a great body.</span></p>
<h3><b>Assessment:</b></h3>
<p>This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.</p>
<h3><strong>Certification:</strong></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><b>Who is this Course for?</b></h3>
Yoga and Detox Diet Transformation Diploma is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.<p></p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic background.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> Yoga and Detox Diet Transformation Diploma</b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Introduction and Course-Wide Materials</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to the Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 1</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Salute the Sun! Rise &amp; Shine with Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 2</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to Stengthen Weak Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 3</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Vinyasa Sun Salute B</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 4</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Shoulders Mat Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 5</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice - Vigorous Vinyasa</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Miracle Manifestation Yoga Life in Balance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Surya Namaskar Variation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Inner Thighs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 9</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balance Yoga Sequence- Level 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 10</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 11</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 12</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 13</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Bend Bridge Leg Sequence</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 14</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs Part 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 15</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 16</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bali Booty Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 17</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HANDSTAND Press Up- Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 18</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Face Massage and Yoga</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 19</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulders and Hamstrings Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 20</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>All Levels Prayer Twist Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 21</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 22</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 23</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Knee Injury</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 24</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for a Shoulder Injury</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 25</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Stomach Massage</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 26</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Balance Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 27</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Morning Energizer</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 28</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Lower Back Pain</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 29</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss Breath Pranayama</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 30</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Wide Leg Forward Bend</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Next Steps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lower Back Strength and Stretch</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warrior Standing Power Sequence</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Practice 80 minutes - All Levels</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Advance Your SPLITS</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Wheel Drop Backs - Advanced Practice</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rise and Shine with Yoga Sun Salutations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resource</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources - Yoga and Detox Diet Transformation Diploma</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

John Academy

Yoga and Detox Diet Transformation Diploma

<div>
	<h3><strong>Description</strong></h3>
<p><span>Learn Yoga and start practising yoga with the video course entitled Yoga Training Diploma.</span></p>
<p><span>Yoga helps you to improve your physical, mental, and spiritual condition. The course covers the powerful Pranashama Yoga techniques, sequences along with the concepts and techniques of Chakra balancing, meditation, nutrition, Acro or partner Yoga and Thai massage healing.</span></p>
<p><span>The course is helpful for both Yoga trainers and individuals who want to learn Yoga. Apart from the Yoga exercise, the course also presents the recipes of Yoga Detox diet, juicing, and making smoothies. You will also know some of the short yoga practices and specific poses such as Donkey kicks, mermaid pose, vibrator technique, yoga abs and more. </span></p>
<p><span>Finally, the course includes some training manuals and ebooks that can work as your guide for a long time.</span></p>
<h3><b>Assessment:</b></h3>
<p>This course does not involve any MCQ test. Students need to answer assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Once the answers are submitted, the instructor will check and assess the work.</p>
<h3><strong>Certification:</strong></h3>
<p>After completing and passing the course successfully, you will be able to obtain an Accredited Certificate of Achievement. Certificates can be obtained either in hard copy at a cost of £39 or in PDF format at a cost of £24.</p>
<h3><b>Who is this Course for?</b></h3>
<p><b>Yoga Training Diploma </b>is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.</p>
<p>As there is no experience and qualification required for this course, it is available for all students from any academic background.</p>
<h3><b>Requirements</b></h3>
<p>Our<b> </b><b>Yoga Training Diploma </b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Career Path</b></h3>
<p>After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</p>
		</div><table width="100%">				<tbody><tr>
					<td colspan="4">Pranashama Philosophy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pranashama Philosophy</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:48:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Guided Meditations</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meditation for Beginners</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chakra Balancing Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Guided Mediation Love and Yoga Nidra</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Empowering Relaxation Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Prasha Method System of Healing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Get Grounded</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Qi Yoga Flow to Balance Emotions</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice to Transform &amp; Tone</td>
					<td> </td>
					<td><span><i></i> 01:21:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Journey into the Heart - Upper Back &amp; Shoulders</td>
					<td> </td>
					<td><span><i></i> 00:53:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversions Series</td>
					<td> </td>
					<td><span><i></i> 00:34:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversion Series 2</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Inversion Headstands</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Yoga</td>
					<td> </td>
					<td><span><i></i> 00:50:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Florida</td>
					<td> </td>
					<td><span><i></i> 00:50:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Eyes Closed Vinyasa 6th Chakra Practice</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Workshop: Part 1</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa Workshop: Part 2</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantra Vinyasa: Part 3</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 1</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 2</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 3</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 4</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 5</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Heart Chakra Practice: Part 6</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Detox Yoga</td>
					<td> </td>
					<td><span><i></i> 00:33:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Energy Diet Seminar</td>
					<td> </td>
					<td><span><i></i> 00:39:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Red Smoothie Recipe</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Detox Green Juice</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Chocolate Chai Spice Smoothie Recipe</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cabbage Wraps Recipe</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Partner / Acro Yoga Workshops</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Thai Yoga Massage - Partner Healing &amp; Love</td>
					<td> </td>
					<td><span><i></i> 00:32:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acro Yoga Double Wheel Pose</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Acro Partner Yoga Triple Plank</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Pranashama Yoga Full Classes</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Transform Your Life with Yoga DVD - full length</td>
					<td> </td>
					<td><span><i></i> 01:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pranashama Yoga Flow - All Levels</td>
					<td> </td>
					<td><span><i></i> 00:55:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>30 Minute Core Strengthening and Spinal Balancing Sequence</td>
					<td> </td>
					<td><span><i></i> 00:31:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Adjustments, Anatomy and Alignment Workshops</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Alignment Staff Pose</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Back Pain Special Needs Yoga Workshop</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy &amp; Alignment Workshop Fish</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy and Alignment Poses for Very Tight Hips</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: tight or injured shoulders</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Sun Salutation Series</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Knee Injury or Pain</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Back Pain or Injury</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Shoulder Pain or Injury</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjustments Workshop: Lower Back</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>45 minute Workshop Yoga for Lower Back and Sciatica Pain Relief</td>
					<td> </td>
					<td><span><i></i> 00:45:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Short Yoga Tutorials and Specifics Poses</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Running Man Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Donkey Kicks Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing - How to</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga Abs</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mermaid Pose Yoga Tutorial</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vibrator Technique - How to</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">E-book</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>E-book: Green Smoothie Cleanse</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate and Transcript</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Order Your Certificates and Transcripts</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table>

Yoga Training Diploma

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Accredited by:</b>
                <p>CPD UK &amp; Quality License Scheme</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Tutor Support:</b>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Start Anytime:</b>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>This course will help you learn how to take care of your body and mind and have more reflective, enlightening, liberating, and connecting moments throughout the day. You will also gain knowledge about various types of yoga such as Thai yoga massage, acro yoga, and pranayama.</p>
<h2><strong>This course at a glance </strong></h2>
<ul>
<li>Eligible to apply for the insurance</li>
<li>Accredited by International Practitioners of Holistic Medicine (IPHM)</li>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Learn about the benefits of yoga and mindfulness for your body and mind</li>
<li>Gain knowledge about the philosophy behind pranashama yoga</li>
<li>Acquire knowledge about various guided meditation</li>
<li>Discover the various prasha method system of healing, which includes yoga inversion, eye closed vinyasa, mantra vinyasa, and more.</li>
<li>Gain knowledge about recipes for different smoothies and juices that will help you maintain a healthy yoga diet</li>
<li>Understand the process of detox yoga, Thai yoga massage and acro yoga</li>
<li>Know how to transform your life with yoga and mindfulness</li>
<li>Discover how yoga may be used to treat a variety of pains in different parts of the body</li>
<li>Gain knowledge about short yoga tutorials and specific yoga poses</li>
<li>Learn about the anatomy and alignment behind yoga and mindfulness</li>
</ul>
</div>
<div>
<h2>Why Yoga and Mindfulness Course right for you?</h2>
<p>This yoga and mindfulness course is ideal for yoga instructors as well as experienced meditators who wish to gain extensive knowledge regarding a contemporary technique of meditation. This course is also open to anyone who wants to develop their own mindfulness practice.</p>
<p>This comprehensive course will deepen your understanding of yoga and mindfulness, and equip you with essential knowledge regarding various guided meditation. You will learn about different prasha method system of healing that includes yoga inversion, eye closed vinyasa, mantra vinyasa and much more. This course also covers the recipes of a number of smoothies and juices that will help you maintain a healthy yoga diet. Finally, you will learn how yoga can be used to get rid of various aches in different parts of the body, as well as the anatomy and alignment behind yoga and mindfulness.</p>
<p>Upon successful completion of this yoga and mindfulness course, you will be able to use yoga, meditation, and mindfulness to live a much more balanced and stress-free life.</p>
<h2>Yoga and Mindfulness Course Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32265">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32265">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32275">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32275">
            <div>
                <p></p>
<h4>Pranashama Philosophy</h4>
<ul>
<li>Pranashama Philosophy</li>
</ul>
<h4>Guided Meditations</h4>
<ul>
<li>Meditation for Beginners</li>
<li>Chakra Balancing Meditation</li>
<li>Guided Mediation Love and Yoga Nidra</li>
<li>Empowering Relaxation Guided Meditation</li>
</ul>
<h4>The Prasha Method System of Healing</h4>
<ul>
<li>Yoga to Get Grounded</li>
<li>Grounding Yoga</li>
<li>Qi Yoga Flow to Balance Emotions</li>
<li>Fire Practice to Transform &amp; Tone</li>
<li>Journey Into the Heart - Upper Back &amp; Shoulders</li>
<li>Yoga Inversions Series</li>
<li>Yoga Inversion Series 2</li>
<li>Yoga Inversion Headstands</li>
<li>Mantra Vinyasa Yoga</li>
<li>Mantra Vinyasa Florida</li>
<li>Eyes Closed Vinyasa 6th Chakra Practice</li>
<li>Mantra Vinyasa Workshop: Part 1</li>
<li>Mantra Vinyasa Workshop: Part 2</li>
<li>Mantra Vinyasa: Part 3</li>
<li>Heart Chakra Practice: Part 1</li>
<li>Heart Chakra Practice: Part 2</li>
<li>Heart Chakra Practice: Part 3</li>
<li>Heart Chakra Practice: Part 4</li>
<li>Heart Chakra Practice: Part 5</li>
<li>Heart Chakra Practice: Part 6</li>
<li>Detox Yoga</li>
</ul>
<h4>Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</h4>
<ul>
<li>Energy Diet Seminar</li>
<li>Red Smoothie Recipe</li>
<li>Detox Green Juice</li>
<li>Chocolate Chai Spice Smoothie Recipe</li>
<li>Cabbage Wraps Recipe</li>
</ul>
<h4>Partner / Acro Yoga Workshops</h4>
<ul>
<li>Thai Yoga Massage - Partner Healing &amp; Love</li>
<li>Acro Yoga Double Wheel Pose</li>
<li>Acro Partner Yoga Triple Plank</li>
</ul>
<h4>Pranashama Yoga Full Classes</h4>
<ul>
<li>Transform Your Life With Yoga Dvd - Full Length</li>
<li>Pranashama Yoga Flow - All Levels</li>
<li>30 Minute Core Strengthening and Spinal Balancing Sequence</li>
</ul>
<h4>Adjustments, Anatomy and Alignment Workshops</h4>
<ul>
<li>Anatomy &amp; Alignment Staff Pose</li>
<li>Yoga for Back Pain Special Needs Yoga Workshop</li>
<li>Anatomy &amp; Alignment Workshop Fish</li>
<li>Anatomy and Alignment Poses for Very Tight Hips</li>
<li>Adjustments Workshop: Tight or Injured Shoulders</li>
<li>Adjustments Workshop: Sun Salutation Series</li>
<li>Adjustments Workshop: Knee Injury or Pain</li>
<li>Adjustments Workshop: Back Pain or Injury</li>
<li>Adjustments Workshop: Shoulder Pain or Injury</li>
<li>Adjustments Workshop: Legs</li>
<li>Adjustments Workshop: Lower Back</li>
<li>45 Minute Workshop Yoga for Lower Back and Sciatica Pain Relief</li>
</ul>
<h4>Short Yoga Tutorials and Specifics Poses</h4>
<ul>
<li>Running Man Yoga Tutorial</li>
<li>Donkey Kicks Yoga Tutorial</li>
<li>Wild Thing - How to</li>
<li>Yoga Abs</li>
<li>Mermaid Pose Yoga Tutorial</li>
<li>Vibrator Technique - How to</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a3227f">
            
            Who should take this course?            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a3227f">
            <div>
                <p></p>
<p>This yoga and mindfulness course is primarily aimed at:</p>
<ul>
<li>Therapist</li>
<li>Caretakers</li>
<li>Yoga Instructors</li>
<li>Yoga Enthusiast</li>
<li>Yoga Practitioners</li>
<li>Mental health professionals,</li>
<li>Mindfulness Facilitators</li>
<li>Professional and Aspiring Meditators</li>
</ul>
<p>However, this course is not restricted to any single profession or field of work. Everyone who wishes to learn more about yoga and mindfulness in order to establish their own mindfulness practice would also benefit greatly from taking this course.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32286">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32286">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this yoga and mindfulness course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a3228c">
            
            Assessment Method            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a3228c">
            <div>
                <p></p>
<p>This yoga and mindfulness course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p>
<p>Do not forget to check our Yoga Training Courses Online - Mega Bundle to get extensive knowledge of yoga and its benefits. The bundle includes a variety of courses that cater to different levels and interests, making it a comprehensive resource for anyone looking to deepen their understanding of yoga.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bae0a32292">
            
            Certification            
        </h3>
        <div id="panelsStayOpen-collapse653bae0a32292">
            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
    </div>
	<p></p>
</div><h2><b>FAQs</b></h2>

					<div id="accordionPanelsStayOpenExample">
													<div>
								<h3 id="panelsStayOpen-heading21">
									
										What Does Yoga Do For Your Body And Mind?									
								</h3>
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									<div>
										<p>Regular practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading23">
									
										How Asan Affects The Mind And Body?									
								</h3>
								<div id="panelsStayOpen-collapse23">
									<div>
										<p>Improves a person's mental well-being. Regular yogism practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centres attention; and sharpens concentration</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading25">
									
										How Much Is An Asana Instructor Course?									
								</h3>
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										<p>The cost of an instructor can range anywhere from a few hundred pounds to several thousand pounds. The average cost of 200-500 hour teacher training for a reputable provider can be anywhere between Â£1100 - Â£2100.</p>
									</div>
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										What Is The Best Pilates Instructor Course?									
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										<p>Determining the best instructor course can be subjective and dependent on individual preferences, goals, and needs. There are numerous reputable and well-regarded teacher training programs available worldwide. Among them following lists are considered to be the most reputable and popular among people:
Best Overall: YogaWorks
Best for Beginners: Kripalu
Best for Vinyasa: Rishikesh Vinyasa Yoga School
Best for Ashtanga Yoga: One Breath of Yoga
Best for Hot Yoga: Y7 Studio
Best for In-Depth Study: Himalayan Institute</p>
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										What Is A Yoga and Mindfulness Course?									
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										<p>An organised programme that teaches people how to practise mindfulness. It is a condition of nonjudgmental awareness of the current moment in which one's attention is actively directed to the present experience without getting involved with thoughts or judgements about it.</p>
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												</div>

Lead Academy

Yoga and Mindfulness Online Course

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 23 Hours 15 Minutes</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about <span>yoga training</span></li> <li>Understand the core competencies and principles of yoga training</li> <li>Explore the various areas of yoga training</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert yoga trainer</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Yoga Teacher Training Advanced Diploma Course</strong></h3> <p>Master the skills you need to propel your career forward in yoga training. This course will equip you with the essential knowledge and skillset that will make you a confident yoga trainer and take your career to the next level. This comprehensive yoga teacher training advanced diploma<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this yoga teacher training advanced diploma<b> </b>course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective yoga training practice and equip you with the essential skills, confidence and competence to assist you in the yoga training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in yoga training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for yoga trainer or for people who are aspiring to specialise in yoga training.</p> <p>Enrol in this yoga teacher training advanced diploma<b> </b>course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive yoga teacher training advanced diploma<b> </b>course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this yoga training can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This yoga teacher training advanced diploma<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Pranashama Philosophy</td> </tr> <tr> <td><i></i></td> <td> Pranashama Philosophy </td> <td> </td> <td><span><i></i> 00:48:00</span></td> </tr> <tr> <td colspan="4">Guided Meditations</td> </tr> <tr> <td><i></i></td> <td> Meditation For Beginners </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Chakra Balancing Meditation </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Guided Mediation Love And Yoga Nidra </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Empowering Relaxation Guided Meditation </td> <td> </td> <td><span><i></i> 00:20:00</span></td> </tr> <tr> <td colspan="4">The Prasha Method System of Healing</td> </tr> <tr> <td><i></i></td> <td> Yoga To Get Grounded </td> <td> </td> <td><span><i></i> 00:19:00</span></td> </tr> <tr> <td><i></i></td> <td> Grounding Yoga </td> <td> </td> <td><span><i></i> 00:55:00</span></td> </tr> <tr> <td><i></i></td> <td> Qi Yoga Flow To Balance Emotions </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Fire Practice To Transform &amp; Tone </td> <td> </td> <td><span><i></i> 01:22:00</span></td> </tr> <tr> <td><i></i></td> <td> Journey Into The Heart - Upper Back &amp; Shoulders </td> <td> </td> <td><span><i></i> 00:53:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversions Series </td> <td> </td> <td><span><i></i> 00:34:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversion Series 2 </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Inversion Headstands </td> <td> </td> <td><span><i></i> 00:17:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Yoga </td> <td> </td> <td><span><i></i> 00:49:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Florida </td> <td> </td> <td><span><i></i> 00:49:00</span></td> </tr> <tr> <td><i></i></td> <td> Eyes Closed Vinyasa 6th Chakra Practice </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Workshop: Part 1 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa Workshop: Part 2 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Mantra Vinyasa: Part 3 </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 1 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 2 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 3 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 4 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 5 </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Heart Chakra Practice: Part 6 </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Detox Yoga </td> <td> </td> <td><span><i></i> 00:33:00</span></td> </tr> <tr> <td colspan="4">Yoga Detox Diet, Juicing &amp; Smoothie Recipe Videos</td> </tr> <tr> <td><i></i></td> <td> Energy Diet Seminar </td> <td> </td> <td><span><i></i> 00:39:00</span></td> </tr> <tr> <td><i></i></td> <td> Red Smoothie Recipe </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> Detox Green Juice </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> Chocolate Chai Spice Smoothie Recipe </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Cabbage Wraps Recipe </td> <td> </td> <td><span><i></i> 00:18:00</span></td> </tr> <tr> <td colspan="4">Partner / Acro Yoga Workshops</td> </tr> <tr> <td><i></i></td> <td> Thai Yoga Massage - Partner Healing &amp; Love </td> <td> </td> <td><span><i></i> 00:32:00</span></td> </tr> <tr> <td><i></i></td> <td> Acro Yoga Double Wheel Pose </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td><i></i></td> <td> Acro Partner Yoga Triple Plank </td> <td> </td> <td><span><i></i> 00:01:00</span></td> </tr> <tr> <td colspan="4">Pranashama Yoga Full Classes</td> </tr> <tr> <td><i></i></td> <td> Transform Your Life with Yoga DVD - full length </td> <td> </td> <td><span><i></i> 01:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Pranashama Yoga Flow - All Levels </td> <td> </td> <td><span><i></i> 00:55:00</span></td> </tr> <tr> <td><i></i></td> <td> 30 Minute Core Strengthening And Spinal Balancing Sequence </td> <td> </td> <td><span><i></i> 00:31:00</span></td> </tr> <tr> <td colspan="4">Adjustments, Anatomy and Alignment Workshops</td> </tr> <tr> <td><i></i></td> <td> Anatomy &amp; Alignment Staff Pose </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga For Back Pain Special Needs Yoga Workshop </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Anatomy And Alignment Poses For Very Tight Hips </td> <td> </td> <td><span><i></i> 00:20:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Tight Or Injured Shoulders </td> <td> </td> <td><span><i></i> 00:17:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Sun Salutation Series </td> <td> </td> <td><span><i></i> 00:25:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Knee Injury Or Pain </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Back Pain Or Injury </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Shoulder Pain Or Injury </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Legs </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> Adjustments Workshop: Lower Back </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> 45 Minute Workshop Yoga For Lower Back And Sciatica Pain Relief </td> <td> </td> <td><span><i></i> 00:45:00</span></td> </tr> <tr> <td><i></i></td> <td> Running Man Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Short Yoga Tutorials and Specifics Poses</td> </tr> <tr> <td><i></i></td> <td> Donkey Kicks Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Wild Thing - How to </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Yoga Abs </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Mermaid Pose Yoga Tutorial </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Vibrator Technique - How to </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td colspan="4">Assessment </td> </tr> <tr> <td><i></i></td> <td>Assessment -Yoga Training Advanced Diploma</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td><i></i></td> <td> Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Study Plex

Yoga Teacher Training Advanced Diploma

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			<p>The 30 Day Yoga Challenge and Detox Diet Transformation System is designed to promote physical wellness and weight loss, emotional wellness, and spiritual wellness. During this in depth training, you will learn how to create miracles, healing and happiness in your own life. You'll learn how to use yoga to transform your physical, spiritual and emotional well-being. This course is designed to help you create positive health habits that will dramatically improve the quality of your life on all levels.</p>
<p>Whatever you may be dealing with can be healed, transformed and you can break through to the next level. Begin by following this comprehensive system. You will also learn the amazing Shakira Yoga. The rest of the part trains you about Detox diet including the knowledge about anti-ageing raw foods diet, and more.</p>
<h3><strong>What Will I Learn?</strong></h3>
<ul>
<li><span>In 30 days you will learn basics, fundamentals as well as intermediate through advanced yoga, meditation and cleansing dietary practices through video, audio and ebooks</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
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<ul>
<li>Physical Requirements: Yoga mat, rug or soft surface</li>
<li>Suggested: Yoga strap, block and stability ball + some shopping for healthy ingredients for the diet plan + green smoothie cleanse</li>
</ul>
<h3><strong>Who is the target audience?</strong></h3>
<ul>
<li>This course is created for women and men ages 16 through 60 with all levels of physical ability</li>
<li>All levels of ability with videos and material for beginners, intermediate and up to advanced level practices.</li>
</ul>
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					<td colspan="4">Introduction and Course-Wide Materials</td>
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					<td><i></i></td>
					<td>Intro to this Course and Hello From Dashama</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material</td>
					<td> </td>
					<td><span><i></i> 01:00:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Yoga Q&amp;A</td>
					<td> </td>
					<td><span><i></i> 00:34:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Diet Q&amp;A</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
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					<td colspan="4">Meditations</td>
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					<td><i></i></td>
					<td>Read this First: Create a Daily Meditation Practice</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>Chakra Balancing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
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					<td><i></i></td>
					<td>Samadhi Meditation Devi Prayer</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
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					<td>Yoga Nidra Meditation</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
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					<td>Guided Meditation shifting your paradigm</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
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					<td>Soul Healing Guided Meditation</td>
					<td> </td>
					<td><span><i></i> 01:08:00</span></td>
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					<td colspan="4">Day 1</td>
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					<td>Day 1: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>Salute the Sun! Rise &amp; Shine with Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>Grounding Yoga</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
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					<td colspan="4">Day 2</td>
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					<td>Day 2 Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>How to Stengthen Weak Legs</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
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					<td colspan="4">Day 3</td>
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					<td><i></i></td>
					<td>Day 3: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td><i></i></td>
					<td>Meditation For Beginners</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Beginners Vinyasa Sun Salute B</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td colspan="4">Day 4</td>
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					<td>Day 4: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
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					<td>Yoga for Hips &amp; Lower Back- ALL Levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td>Beginners Shoulders Mat Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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					<td colspan="4">Day 5</td>
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					<td><i></i></td>
					<td>Day 5: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fire Practice - Vigorous Vinyasa</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 6</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 6: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Miracle Manifestation Yoga Life in Balance</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 7</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 7: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Surya Namaskar Variation</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 8</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 8: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Hips &amp; Inner Thighs</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 9</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 9: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 10</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 10: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Balance Yoga Sequence- Level 2/3</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Shakira Yoga! Hips Don't Lie. All levels</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 11</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 11: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Wild Thing Yoga Sequence 1 week agoMore</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 12</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 12: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs part 1</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 13</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 13: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Back Bend Bridge Leg Sequence</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 14</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 14: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Mantras and the Power of Om</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Pack Yoga Abs Part 2</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 15</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 15: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sixth Chakra Practice Eyes Closed Yoga</td>
					<td> </td>
					<td><span><i></i> 01:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 16</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 16: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bali Booty Yoga Practice</td>
					<td> </td>
					<td><span><i></i> 01:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 17</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 17: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HANDSTAND Press Up- Yoga</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 18</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 18: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Face Massage and Yoga</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 19</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 19: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Standing Shoulders and Hamstrings Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 20</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 20: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>All Levels Prayer Twist Vinyasa</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 1 week agoMore</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 21</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 21: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Core Power Sequence- Vinyasa Yoga Level 23</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 22</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 22: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hips &amp; Heart Sequence- Vinyasa Yoga 23</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 23</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 23: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Standing Balance Bow Airplane Half Lotus</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Knee Injury</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 24</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 24: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for a Shoulder Injury</td>
					<td> </td>
					<td><span><i></i> 00:27:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 25</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 25: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Stomach Massage</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 26</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 26: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginners Balance Yoga Sequence</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 27</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 27: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Morning Energizer</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 28</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 28: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga for Lower Back Pain</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 29</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 29: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bliss Breath Pranayama</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Day 30</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Day 30: Read This</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bed Yoga Wide Leg Forward Bend</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Next Steps</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lower Back Strength and Stretch</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Seated Forward Bends For tight hamstrings and lower back</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warrior Standing Power Sequence</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Practice 80 minutes - All Levels</td>
					<td> </td>
					<td><span><i></i> 01:22:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Dive Bomber Push Ups aka Swoop Through Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Yoga to Advance Your SPLITS</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Full Wheel Drop Backs - Advanced Practice</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rise and Shine with Yoga Sun Salutations</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resource - 30 Day Yoga Challenge and Detox Diet Transformation System</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Course Certification</td>
				</tr>
				</tbody></table>

27 Courses

Meditation Retreat November 2023 Isle of Wight

By Alva Yoga

Healing Nidra Circle Evening

By Harshani and Edwin ~ Mind Body Wellbeing

Benefield Gong Sound Bath

By Harshani and Edwin ~ Mind Body Wellbeing

Women in the Woods - Unleash The Goddess Within You

By Ruth Wheeler

Heart of Living Yoga classes ~ Fletton House, Oundle

By Harshani and Edwin ~ Mind Body Wellbeing

Restorative, Yin, Mantra & Yoga Nidra Workshop

By Gem Yoga Teacher Training

Art Craft Yoga - A Combined Life Drawing & Yoga Workshop

By Art Craft Studios

WHAT'S MY DOSHA?

By Made Guid

Yoga Challenge and Detox Diet Transformation Diploma

By Skill Up

Diploma in Teaching Yoga

By Skill Up

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