Benefield Gong Sound Bath

Description

Benefield Gong Sound Bath Evening

Wed 16th October
7pm – 8.15pm

At ~ Benefield Village Hall
Causin Way, Lower Benefield, PE8 5AF
Places Cost £15 ~ payable in advance on booking
A Gong Sound Bath is an hour of deep relaxation, lying down in Heart Rest Yoga Nidra,
whilst bathing in the healing vibrations of the Gongs, Shamanic Drums, & Ocean Drum being played. Allowing the sound to flow through you, takes you on a journey of deep relaxation, mentally, physically, emotionally & spiritually; helping with stress relief, fatigue, healing & clearing of negativity in our energy fields. Open to all, newcomers welcome.

* What to bring:~ Padded Yoga/Exercise Mat, small pillow for under head, large pillow or bolster for under knees & 2 warm blankets (or duvet), eye pillow & water bottle
* Please arrive in plenty of time, as we will start on time ~ sorry no late comers allowed after starting & the door is closed, so to avoid disturbing the sound energy in the space.
* Important Note ~ Sound Energy vibration is NOT recommended for during pregnancy or people fitted with pace makers. Do please get in touch if unsure.
Please Book via ~ https://mindbodywellbeing.co.uk/classes-events/