28 Courses

A tiny oasis in the middle of your month, these 90-minute sessions will give you space to breathe, practice yoga, journal and relax.  A chance to check out of your busy life and check in with yourself. No yoga experience necessary, just a desire to have a little breather from it all. Aimed at anyone who needs some respite and would like to explore body, mind and soul practices in a gentle and non-threatening way.  A typical session might include: 40 mins gentle yoga asana 25 mins personal reflection (eg: journalling, walking meditation, or another creative prompt) 5 mins breath meditation 20 mins yoga nidra  My aim is that you will leave feeling more relaxed, centred and peaceful than when you arrived. I also hope that you will have a good night of sleep following this session. Location: These sessions are run in the barn on our property on the edge of Warwick. Detailed directions will be sent in advance of the sessions. The barn is best accessed by car.  As well as being a trained yoga teacher (CYT200), I am a spiritual director and retreat leader in the contemplative Christian tradition. These sessions are designed to be accessible to people of any faith persuasion or none. 

Sacred Sound Journey Evenings at Brigstock Village Hall, Northamptonshire ~ a deep relaxation Gong Bath and Sound Bath experience with Edwin and Harshani of Mind Body Wellbeing

Are you ready to unwind and relax? Do you relish the thought of spending an evening just for you, when you can simply let go? If you’re tired of doing too much and need some serious chill time, please join us for an evening of spacious yoga and breathing followed by a long luxurious session of yoga nidra.

Lying down meditation - allowing a healing space for the inner child

Join Ruth for an hour of “getting into your body” and finding joy and freedom through moving your body to uplifting and inspiring music.

Ceremonial cacao Flow to music meditation and Yoga Nidra guided meditation

A day retreat with Emma and Christine in Guernsey When: Saturday 7th September 10am - 5pm Price: £88 for the whole day, everything included. Where: Holding Space, Les Bergers, St Andrew’s Road. Guernsey ABOUT THE DAY Join us for this full day retreat honouring the earth and all the elements of life, through Qigong, Breathwork, Yoga Nidra and weaving the magic of walking the lemniscate. Not forgetting a delicious organic lunch, drinks and snacks, all in a beautiful location.  In the morning, we will explore what it is to belong in our bodies, to connect with all the elements of life as they move through us. Using the powerful yet gentle practice of Qigong to open our energy, creating space for the full expression of our life force. We will be working with movements inspired by the infinity symbol, also known as the "lemniscate" which have been used by healers for centuries to promote balance, and harmony. Connecting us to the infinite potential and interconnectedness of all things. Christine will guide us to walk the 8 (lemniscate) and then move seamlessly into a deeply healing yoga nidra practice bringing the 8 into our bodies for total relaxation and integration. After a delicious organic lunch we will lie down and relax into the support of the earth to receive a deep healing breathwork session. We will use conscious connected breathing to encourage detoxification of your body, releasing stuck energy and beliefs and resetting your whole nervous system. Giving you the tools to transform and to let go of whatever may be holding you back from living the life you truly want to live.  A unique and beautiful day for soul nourishment, deepening into your true self and connection with all of life.  If you are interested but have more questions please contact us. We would love to hear from you.  Join us for a day of magic

Relaxing yoga class suitable for beginners and to help you release your creativity in Edinburgh City Centre

Sacred Sound Gong Evening at Barnwell Village Hall, Nr Oundle, Peterborough. Join Edwin and Harshani of Mind Body Wellbeing to relax, restore and feel replenished deep inside. www.mindbodywellbeing.co.uk

Heart of Living Yoga ~ Hatha Yoga classes in Thrapston, Northants, Northamptonshire with Harshani www.mindbodywellbeing.co.uk