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13 Courses

Sleep quality

Massage Therapy: Physiotherapy, Aromatherapy, Cupping, and Sports Massage

By Compliance Central

Massage Therapy: Physiotherapy, Aromatherapy, Cupping, and Sports Massage
Delivered Online On Demand12 hours
£12

Online Course: "Empower Yourself: A Holistic Approach" Course

By Emspired Movement & Massage

Kickstart your journey to better health and wellbeing with our 10-week online course! Learn to build healthy habits, manage stress, and stay fit with guided meditations, practical exercises, and more. Enrol now and transform your life! #HealthAndWellbeing #HomeTraining #HealthyHabits #OnlineCourse

Online Course: "Empower Yourself: A Holistic Approach" Course
Delivered Online On Demand10 weeks
£100

Cure Insomnia Course Online

By Lead Academy

Cure Insomnia Course Online
Delivered Online On Demand
£25

Online Options

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Module 5 part 3 PTSD, Trauma & Vagus Nerve stimulation.

5.0(20)

By The Northern College Of Clinical Hypnotherapy

In our exploration of hypnotherapy's effectiveness in addressing trauma and PTSD symptoms, we delve into the intricate relationship between traumatic experiences and physiological responses, such as the function of the vagus nerve. Traumatic events can contribute to an overactive vagus nerve, which manifests in symptoms as anxiety, mood changes, nausea, and pain.

Module 5 part 3 PTSD, Trauma & Vagus Nerve stimulation.
Delivered Online On Demand15 hours
£149

Overcoming Tiredness Online Course

5.0(1)

By Compete High

Overcoming Tiredness Online Course
Delivered Online On Demand
£25

Sleep Therapy Techniques for Health and Wellbeing

4.3(43)

By John Academy

Unlock the secrets to a restful night's sleep and enhance your overall health with our comprehensive course on sleep therapy techniques. Explore the fundamentals of sleep, common disorders, diagnosis, and effective treatments. Discover practical strategies for improving sleep hygiene, managing age-related changes, and implementing therapeutic interventions. Join us to transform your sleep and wellbeing today!

Sleep Therapy Techniques for Health and Wellbeing
Delivered Online On Demand2 hours
£23.99

Mindfulness and Couple Therapy Diploma

By Empower UK Employment Training

Mindfulness and Couple Therapy Diploma
Delivered Online On Demand5 hours 36 minutes
£5

Massage Therapy Bundle - QLS Endorsed Training

By Imperial Academy

10 QLS Endorsed Courses for Massage Therapy | 10 Endorsed Certificates Included | Lifetime Access

Massage Therapy Bundle - QLS Endorsed Training
Delivered Online On Demand3 days
£499

Weight Management Training

5.0(1)

By Compete High

Weight Management Training
Delivered Online On Demand
£25

Level 5 Diploma in Online Aromatherapy Training - QLS Endorsed

By Kingston Open College

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Level 5 Diploma in Online Aromatherapy Training - QLS Endorsed
Delivered Online On Demand5 hours
£105

Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance

5.0(1)

By Compete High

Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance
Delivered Online On Demand1 hour 3 minutes
£25

Effective Sleep Therapy Techniques

5.0(2)

By Studyhub UK

Effective Sleep Therapy Techniques
Delivered Online On Demand2 hours 8 minutes
£10.99

Overcome Insomnia and Sleep Better

5.0(2)

By Studyhub UK

Overcome Insomnia and Sleep Better
Delivered Online On Demand1 hour 50 minutes
£10.99
12

Educators matching "Sleep quality"

Show all 3
Sonal Bhaskaran Coaching

sonal bhaskaran coaching

Peak mental performance & productivity coaching, consulting & training for ambitious, purpose-driven high-achievers who feel unfulfilled or burnt out and want more from life. FOR DIGITAL AGENCIES Process consulting, project management, business analysis & process improvement for digital agencies, management consultancies & their clients to scale more easily & increase their bottom line. FOR THE CURIOUS A deeper form of energy healing to improve sleep quality, creative thinking & release blocks & trapped emotions appearing as physical pains. Conducted remotely

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Yoganjali Yoga Centre

yoganjali yoga centre

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,centres attention, and sharpens concentration. Yoganjali is well known for their expertise in handling sports injuries, shoulders-neck-back aches, gynaecological issues, knee problems and many other ailments. Their well-qualified trainers conduct yoga sessions which can help to reduce the stiffness in your joints and strengthen them for greater freedom of movement. Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga. Yoga Asanas: We at Yoganjali Yoga classes teach yoga for the beginners as well as for experienced yoga students. We also conduct classes for people suffering from medical ailments where we have a special therapeutic classes. We have been taking classes for pregnant women too. And also, we have classes for children where the teacher introduces them to the practice of yoga which helps the child build self esteem and refreshes the mind in developing concentration and stability. Pranayama: Apart from yoga asanas, yoganjali has a very strong grip on pranayama. Pranayama is the practice of breath regulation. It is an exercise for physical and mental wellness. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. Pranayama most importantly helps in increasing mindfulness, decreasing the stress, improving sleep quality, enhancing cognitive performance and many more. Therapy Yoga: Therapy yoga has its uniqueness to overcome a certain ailment through specific asanas for that particular ailment under the guidance of trained teachers. We at Yoganjali have dealt with various ailments and successfully helped students to overcome their problems. Therapy classes are for any and all kind of medical issues which one faces. To name a few, back aches, neck and shoulder problems, knee problems, gynaecological problems, stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.

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John Academy

john academy

4.3(43)

London

John Academy is a leading eLearning provider based in the UK, committed to empowering individuals through high-quality online education. With a diverse range of courses spanning various disciplines, we offer flexible and accessible learning opportunities to learners worldwide.  Our expertly designed courses are delivered by industry professionals, ensuring practical relevance and skill enhancement. Whether you’re looking to advance your career, explore new interests, or develop personal growth, John Academy provides an immersive and engaging learning experience. Discover your potential with our user-friendly platform and unlock a world of knowledge at your fingertips.  Visit our website at johnacademy.co.uk [http://johnacademy.co.uk/] and embark on a transformative learning journey today.

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