<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Several studies suggest that hypnotherapy can be beneficial in treating trauma symptoms and post-traumatic stress disorder (PTSD). A meta-analysis of six studies revealed that hypnotherapy significantly reduced PTSD symptoms such as intrusion and avoidance.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Research indicates that hypnotherapy can help alleviate insomnia in individuals with combat-related PTSD, with improvements in both PTSD symptoms and sleep quality noted.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Hypnotherapy, has shown promise in reducing depression symptoms as evidenced by studies demonstrating its effectiveness in reducing depression, anxiety, and hopelessness.</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In our exploration of hypnotherapy&#39;s effectiveness in addressing trauma and PTSD symptoms, we delve into the intricate relationship between traumatic experiences and physiological responses, such as the function of the vagus nerve. Traumatic events can contribute to an overactive vagus nerve, which manifests in symptoms as anxiety, mood changes, nausea, and pain.</p><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We know that heightened stress and anxiety levels can trigger vagus nerve activity, leading to symptoms such as vomiting, dizziness, and abdominal pain.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">By understanding the physiological mechanisms at play, participants in our course gain insight into how hypnotherapy techniques can effectively modulate vagus nerve activity, providing relief from symptoms associated with trauma and PTSD. Through a combination of theoretical knowledge and practical application, participants learn how to harness the power of hypnotherapy to regulate the vagus nerve response, promoting emotional well-being and resilience in the face of PTSD and other trauma-related challenges.</p>

Several studies suggest that hypnotherapy can be beneficial in treating trauma symptoms and post-traumatic stress disorder (PTSD). A meta-analysis of six studies revealed that hypnotherapy significantly reduced PTSD symptoms such as intrusion and avoidance.
Research indicates that hypnotherapy can help alleviate insomnia in individuals with combat-related PTSD, with improvements in both PTSD symptoms and sleep quality noted.
Hypnotherapy, has shown promise in reducing depression symptoms as evidenced by studies demonstrating its effectiveness in reducing depression, anxiety, and hopelessness.
In our exploration of hypnotherapy's effectiveness in addressing trauma and PTSD symptoms, we delve into the intricate relationship between traumatic experiences and physiological responses, such as the function of the vagus nerve. Traumatic events can contribute to an overactive vagus nerve, which manifests in symptoms as anxiety, mood changes, nausea, and pain.
We know that heightened stress and anxiety levels can trigger vagus nerve activity, leading to symptoms such as vomiting, dizziness, and abdominal pain.
By understanding the physiological mechanisms at play, participants in our course gain insight into how hypnotherapy techniques can effectively modulate vagus nerve activity, providing relief from symptoms associated with trauma and PTSD. Through a combination of theoretical knowledge and practical application, participants learn how to harness the power of hypnotherapy to regulate the vagus nerve response, promoting emotional well-being and resilience in the face of PTSD and other trauma-related challenges.

The Northern College Of Clinical Hypnotherapy

Depression

Anxiety

In our exploration of hypnotherapy's effectiveness in addressing trauma and PTSD symptoms, we delve into the intricate relationship between traumatic experiences and physiological responses, such as the function of the vagus nerve. Traumatic events can contribute to an overactive vagus nerve, which manifests in symptoms as anxiety, mood changes, nausea, and pain.

Module 5 part 3 PTSD, Trauma & Vagus Nerve stimulation.  

General Admission

<p><strong>Sales Overview: Overcoming Tiredness Online Course</strong></p><p>Are you tired of feeling tired all the time? Do you struggle to maintain energy levels throughout the day? Introducing our comprehensive 'Overcoming Tiredness Online Course' designed to help you reclaim your vitality and vitality. This course is your roadmap to understanding the root causes of tiredness and empowering yourself with practical strategies to enhance your energy levels naturally.</p><p> </p><p><strong>Module 1: Understanding Tiredness and its Causes</strong></p><p>In this module, we delve deep into the factors contributing to fatigue and tiredness. You'll gain valuable insights into the physiological and lifestyle-related causes of fatigue, along with the impact of sleep quality on overall well-being. Armed with this knowledge, you'll be better equipped to identify and address the underlying issues that sap your energy.</p><p><strong>Module 2: Improving Sleep Quality</strong></p><p>Quality sleep is the cornerstone of optimal health and vitality. In this module, you'll learn proven techniques for improving sleep quality, establishing healthy sleep habits, and overcoming common sleep disorders. From creating a conducive sleep environment to mastering relaxation techniques, you'll discover practical strategies to achieve restorative sleep and wake up feeling refreshed each morning.</p><p><strong>Module 3: Nutrition for Energy</strong></p><p>Fuel your body for peak performance with our nutrition-focused module. You'll explore the role of diet in combating tiredness and boosting energy levels. From choosing nutrient-dense foods to optimizing meal timing, you'll uncover the secrets to sustaining energy levels throughout the day. Whether you're looking to revamp your eating habits or fine-tune your nutritional intake, this module offers actionable advice to fuel your vitality.</p><p><strong>Module 4: Exercise for Energy</strong></p><p>Physical activity is a powerful tool for combating fatigue and enhancing vitality. In this module, you'll discover the energizing benefits of regular exercise and movement. From cardio workouts to strength training routines, you'll learn how to design an exercise regimen that suits your fitness level and preferences. With expert guidance and practical tips, you'll harness the transformative power of movement to boost your energy and improve your overall well-being.</p><p> </p><p>Don't let tiredness hold you back from living your best life. Enroll in our 'Overcoming Tiredness Online Course' today and embark on a journey towards sustained energy, vitality, and well-being. With expert guidance, practical strategies, and ongoing support, you'll reclaim your zest for life and embrace each day with renewed enthusiasm. Join us on this transformative adventure and unlock the energy you need to thrive!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Understanding Tiredness and its Causes</h4><div><div><ul><li><div>
<span></span><h5>
Understanding Tiredness and its Causes</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Improving Sleep Quality</h4><div><div><ul><li><div>
<span></span><h5>
Improving Sleep Quality</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Nutrition for Energy</h4><div><div><ul><li><div>
<span></span><h5>
Nutrition for Energy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Exercise for Energy</h4><div><div><ul><li><div>
<span></span><h5>
Exercise for Energy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Compete High

Overcoming Tiredness Online Course

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><b data-stringify-type="bold" fr-original-style=" color: rgb(209, 210, 211);" style="color: rgb(209, 210, 211); box-sizing: border-box;" id="isPasted"><span fr-original-style="color: rgb(0, 0, 0);" style="color: rgb(0, 0, 0); box-sizing: border-box;">Welcome to Sleep Therapy Techniques for Health and Wellbeing. In this course, you&#39;ll learn:</span></b></p><ol style="color: rgb(236, 236, 236); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(236, 236, 236);"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Introduction to Sleep</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the fundamentals of sleep physiology and its importance for overall health and wellbeing.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exploring the different stages of sleep and their significance in the sleep cycle.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep Disorders</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Identifying common sleep disorders such as insomnia, sleep apnea, restless leg syndrome, and narcolepsy.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Examining the symptoms, prevalence, and impact of sleep disorders on individuals&#39; daily functioning and quality of life.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Causes of Sleep Disorders</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Investigating the underlying factors contributing to the development of sleep disorders, including physiological, psychological, and environmental influences.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the role of genetics, lifestyle choices, and coexisting medical conditions in the onset of sleep disturbances.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Diagnosis and Treatment of Sleep Disorders</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exploring diagnostic methods and assessment tools utilized in identifying various sleep disorders.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Reviewing evidence-based treatment approaches, including pharmacological interventions, cognitive-behavioral therapy for insomnia (CBT-I), and alternative therapies.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep Hygiene</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Promoting healthy sleep habits and routines to optimize sleep quality and duration.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Discussing practical strategies to create a sleep-conducive environment and establish bedtime rituals conducive to restful sleep.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep and Health</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Examining the bidirectional relationship between sleep and overall health, including the impact of sleep deprivation on physical and mental health outcomes.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Discussing the role of sleep in immune function, metabolic regulation, cognitive performance, and emotional wellbeing.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep and Aging</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Understanding the changes in sleep patterns and architecture associated with aging.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Exploring the prevalence of sleep disorders among older adults and strategies for managing age-related sleep disturbances.</li></ul></li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);"><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong style="color: var(--tw-prose-bold); font-weight: 700; box-sizing: border-box;" fr-original-style=" color: var(--tw-prose-bold);">Sleep Therapy Techniques</strong></p><ul style="color: initial; box-sizing: border-box;" fr-original-style="color: initial;"><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Introducing a variety of therapeutic interventions and techniques to improve sleep quality and promote restorative sleep.</li><li style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style="color: rgb(0, 0, 0);">Practical application of relaxation techniques, mindfulness practices, sleep restriction therapy, and sleep hygiene principles.</li></ul></li></ol>

John Academy

Mental Health

Unlock the secrets to a restful night's sleep and enhance your overall health with our comprehensive course on sleep therapy techniques. Explore the fundamentals of sleep, common disorders, diagnosis, and effective treatments. Discover practical strategies for improving sleep hygiene, managing age-related changes, and implementing therapeutic interventions. Join us to transform your sleep and wellbeing today!

Sleep Therapy Techniques for Health and Wellbeing

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness and Couple Therapy Diploma</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Welcome to the Mindfulness and Couple Therapy Diploma, a specialized course that amalgamates the principles of mindfulness with the practice of couple therapy. In an era marked by heightened stress and relationship struggles, this course offers invaluable insights and hands-on techniques to bring about transformative change.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Develop a deep understanding of how mindfulness can alleviate stress, anxiety, and depression.</li><li fr-original-style="" style="box-sizing: border-box;">Gain skills to implement mindfulness techniques for bad habits and pain management.</li><li fr-original-style="" style="box-sizing: border-box;">Master mindfulness practices for enhancing sleep quality.</li><li fr-original-style="" style="box-sizing: border-box;">Learn to apply mindfulness to navigate and mitigate relationship conflicts.</li><li fr-original-style="" style="box-sizing: border-box;">Acquire a repertoire of mindfulness exercises tailored for couples.</li></ul><p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">More Benefits:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"> Key Modules from Mindfulness and Couple Therapy Diploma:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness in Stress, Anxiety, and Depression: </strong>Learn how mindfulness practices can be a potent tool in managing and reducing stress, anxiety, and depression.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Bad Habits: </strong>Delve into the mechanisms of habit formation and how mindfulness can help in breaking negative patterns.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Pain Management: </strong>Explore the role of mindfulness in pain perception and management, including both chronic and acute pain.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Mindfulness for Better Sleep: </strong>Understand the application of mindfulness techniques in improving sleep quality and battling insomnia.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Techniques to Redirect Flow of Conflict: </strong>Acquire methods to employ mindfulness in resolving relationship conflicts, focusing on communication and empathy.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Exercises for Couples: </strong>Discover a series of mindfulness-based exercises designed to improve connection, trust, and happiness in relationships.</p>

Empower UK Employment Training

Mindfulness

Couples Counselling

Mindfulness Teacher

Mindfulness and Couple Therapy Diploma

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you feeling knotty and tense? Want to knead your way into a new career? Look no further than the Massage Therapy Bundle - Endorsed Training!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Massage Therapy Bundle - Endorsed Training is a comprehensive package of 10 QLS-endorsed courses designed to equip learners with the knowledge and talents to proceed in this field. Upon completion of the bundle, learners will receive <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">10 QLS Endorsed certificates free of charge</strong>, showcasing their skills and knowledge to potential employers and clients.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">But why should you learn about massage therapy? Well, according to a study by the American Massage Therapy Association, massage therapy can provide numerous health benefits, including reducing stress and anxiety, improving sleep quality, and relieving pain. And with the massage therapy industry in the UK valued at over &pound;200 million, there&#39;s plenty of opportunity to turn your passion for massage into a rewarding career.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Plus, with the QLS Endorsed certificates you&#39;ll receive upon completing the bundle, you&#39;ll have the credentials to prove your expertise to potential employers and clients. So what are you waiting for? Take the first step towards a relaxing and rewarding career with the Massage Therapy Bundle - Endorsed Training.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Remember, relaxation isn&#39;t just a luxury; it&#39;s a necessity. Start your journey towards a new career today!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Learning Outcomes:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Demonstrate knowledge and understanding of various massage therapy techniques, including lymphatic drainage and deep tissue massage.</li><li fr-original-style="" style="box-sizing: border-box;">Understand the importance of proper nutrition and hydration for clients and how to incorporate it into massage therapy practice.</li><li fr-original-style="" style="box-sizing: border-box;">Identify and manage pain in clients, utilising physiology and pain management techniques.</li><li fr-original-style="" style="box-sizing: border-box;">Demonstrate knowledge of occupational therapy practices and principles, including adapting environments and interventions to promote client wellness.</li><li fr-original-style="" style="box-sizing: border-box;">Understand and utilise automated external defibrillator training in emergency situations.</li><li fr-original-style="" style="box-sizing: border-box;">Provide effective sports therapy for common sports injuries.</li><li fr-original-style="" style="box-sizing: border-box;">Develop personal and professional skills, including self-confidence, high self-esteem, and career coaching.</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Please Note:</strong> Imperial Academy is a One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Massage Therapy Bundle - Endorsed Training offers 10 QLS-endorsed courses designed to prepare learners with the necessary knowledge of massage therapy. The courses cover a wide range of topics, including lymphatic drainage massage therapy, deep tissue massage therapy, physiology and pain management, nutrition and hydration, automated external defibrillator training, sports therapy, occupational therapy, natural nutrition, and personal and professional development. These courses provide a comprehensive overview of the massage therapy industry and allow learners to establish a successful career in the field.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">This bundle comprises the following courses:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">QLS Endorsed Courses:</strong></p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 01:</strong> Lymphatic Drainage Massage Therapy</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 02:</strong> Deep Tissue Massage Therapy Online Course for Professionals</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 03:</strong> Physiology &amp; Pain Management</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 04:</strong> Nutrition and Hydration</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 05:</strong> Automated External Defibrillator (AED) - Online Training</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 06:</strong> Sports Therapy: Common Sports Injuries</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 07:</strong> Occupational Therapy Course</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 08:</strong> Natural Nutrition: Naturopathy Course</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 09:</strong> Career Coaching</li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Course 10:</strong> The Unstoppable Self-Confidence &amp; High Self-Esteem Blueprint</li></ul><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Certificate:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The Quality Licence Scheme ensures excellence and quality. These courses&#39; learning outcomes provide the learners with high competence in their line of work as well. So, QLS-endorsed courses deliver not only deep knowledge but also add great value to the resume.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After completing the assessments, learners will be eligible for a prestigious QLS Certificate for each endorsed course in this bundle. Moreover, the certificates will be delivered to their home free of cost!</p><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for" fr-original-style="" style="box-sizing: border-box;">
                            <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Individuals who are looking to enter the massage therapy industry or enhance their existing skills.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone interested in pursuing a career in complementary healthcare.</li><li fr-original-style="" style="box-sizing: border-box;">Small business owners looking to offer massage therapy services to their clients.</li><li fr-original-style="" style="box-sizing: border-box;">Students interested in pursuing a career in massage therapy or complementary healthcare.</li><li fr-original-style="" style="box-sizing: border-box;">Anyone interested in improving their knowledge and skills in massage therapy and complementary healthcare.</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Requirements</div>
    </h2>

                        <div id="requirements" fr-original-style="" style="box-sizing: border-box;">
                            <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Anyone can enrol on this Massage Therapy Bundle course.</p>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Career path</div>
    </h2>

                        <div id="career_path" fr-original-style="" style="box-sizing: border-box;">
                            <ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Massage therapy Trainer - average salary of &pound;22,500 per year</li><li fr-original-style="" style="box-sizing: border-box;">Sports therapy Assistant - average salary of &pound;29,500 per year</li><li fr-original-style="" style="box-sizing: border-box;">Personal trainer - average salary of &pound;20,500 per year</li><li fr-original-style="" style="box-sizing: border-box;">Nutritionist - average salary of &pound;25,500 per year</li></ul>
                        </div><h2 fr-original-style="" style="box-sizing: border-box;">
        
        <div fr-original-style="" style="box-sizing: border-box;">Certificates</div>
    </h2>

                        <div id="optional_extras" fr-original-style="" style="box-sizing: border-box;">
                                    <h4 fr-original-style="" style="box-sizing: border-box;">Hardcopy QLS Certificate</h4>
        <p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">
            Hard copy certificate -
            Included
        </p>

                        </div>

Imperial Academy

Massage Therapy

Sports Therapy

Lymphatic Drainage Massage

10 QLS Endorsed Courses for Massage Therapy | 10 Endorsed Certificates Included | Lifetime Access

Massage Therapy Bundle - QLS Endorsed Training

<p><strong>Sales Overview: Weight Management Training Program</strong></p><p> </p><p><strong>Introduction:</strong> Welcome to our comprehensive Weight Management Training program designed to help individuals achieve their health and wellness goals effectively and sustainably. In this program, participants will gain valuable insights into the fundamentals of weight management, nutrition, physical activity, stress management, and long-term weight maintenance.</p><p> </p><p><strong>Key Modules:</strong></p><ol><li><strong>Introduction to Weight Management and Nutrition:</strong><ul><li>Understand the principles of weight management and the role of nutrition in achieving and maintaining a healthy weight.</li><li>Learn about macronutrients, micronutrients, portion control, and mindful eating practices.</li></ul></li><li><strong>Physical Activity for Weight Management:</strong><ul><li>Explore the importance of regular physical activity in weight management.</li><li>Discover various types of exercises suitable for different fitness levels and preferences.</li><li>Learn how to create personalized workout routines that support weight loss and overall well-being.</li></ul></li><li><strong>Sleep and Stress Management for Weight Management:</strong><ul><li>Explore the connections between sleep quality, stress levels, and weight management.</li><li>Learn techniques to improve sleep hygiene and manage stress effectively.</li><li>Understand how adequate rest and stress reduction contribute to overall health and weight loss success.</li></ul></li><li><strong>Tracking Progress and Goal Setting for Weight Management:</strong><ul><li>Learn effective methods for tracking progress, including monitoring weight, body measurements, and fitness achievements.</li><li>Set realistic and achievable goals based on individual preferences and lifestyle factors.</li><li>Understand the importance of goal setting in maintaining motivation and accountability.</li></ul></li></ol><p> </p><p><strong>Program Benefits:</strong></p><ul><li>Comprehensive and evidence-based curriculum developed by experts in weight management and nutrition.</li><li>Interactive and engaging learning modules with multimedia content, quizzes, and practical exercises.</li><li>Personalized support and guidance from certified instructors and health professionals.</li><li>Flexible and convenient access to training materials online, allowing participants to learn at their own pace.</li><li>Ongoing support and resources to help participants achieve their weight management goals and sustain their progress over time.</li></ul><p>Invest in your health and well-being with our Weight Management Training program. Whether you're looking to lose weight, improve your fitness, or adopt healthier lifestyle habits, our program provides the knowledge, skills, and support you need to succeed. Join us on the journey to a happier, healthier you!</p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Introduction to Weight Management and Nutrition</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Weight Management and Nutrition</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Physical Activity for Weight Management</h4><div><div><ul><li><div>
<span></span><h5>
Physical Activity for Weight Management</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Sleep and Stress Management for Weight Management</h4><div><div><ul><li><div>
<span></span><h5>
Sleep and Stress Management for Weight Management</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Tracking Progress and Goal Setting for Weight Management</h4><div><div><ul><li><div>
<span></span><h5>
Tracking Progress and Goal Setting for Weight Management</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Weight Management Training

<p><strong>Level 5 Diploma in Online Aromatherapy Training</strong></p><p>Boost physical and emotional well-being! Explore yourself in the universe of holistic wellness and health by learning about aromatherapy's therapeutic benefits. Support in raising the quality of life for those suffering from chronic illnesses like dementia, reduce anxiety, stress and depression, and other physical ailments by increasing the sense of relaxation and boosting sleep quality. Enrol and help rebalance the body, mind, and spirit with essential oils.</p><p>This premium QLS endorsed Online Aromatherapy Training Diploma course comes with intensive study modules, dedicated tutor assistance, customer support, flexible learning opportunity and a globally recognised certification all-together. Thus, successful completion of our Online Aromatherapy Training Diploma course will give you limitless opportunities anywhere and everywhere since the value of QLS endorsed courses is quite high!!</p><p>What's more, the quality of our first-class course is uncompromising for both you and us. You will be taught the richest materials from this exquisite Online Aromatherapy Training Diploma course, enabling you to open up a vast world of opportunities to grasp and gain success. For the price point, this course is an absolute steal! It's an investment you do not want to miss out on!</p><p>So, why delay any longer? Benefit your career progression by joining us today and distinguish yourself as unquestionably the most skilled one in your workplace!</p><p><strong>Learning Outcome:</strong></p><ol><li>Gain a comprehensive understanding of aromatherapy, its history, and its significance in holistic healing.</li><li>Develop proficiency in extraction methods and essential oils' general properties.</li><li>Acquire knowledge and skills in selecting and blending carrier oils for various therapeutic purposes.</li><li>Identify and assess the safety considerations and contraindications associated with aromatherapy practice.</li><li>Learn and apply diverse methods of using essential oils for optimal benefits and desired outcomes.</li></ol><p><strong>Why Learn with us: </strong></p><p>As one of the leading e-learning service providers globally, we strive to provide all our learners with the best e-learning experience possible that can make a real difference in their career progression.</p><p><strong>Our Service for the </strong><strong>Online Aromatherapy Training Diploma</strong><strong> Includes:</strong></p><ul><li>Intensive Study Notes</li><li>Tutor Support</li><li>Customer Support</li><li>Assignment Help</li><li>QLS Endorsed Certificate</li><li>24/7 Learning Portal Access</li><li>Widely Compatible Study Materials</li></ul><p><strong>Course Curriculum of </strong><strong>Online Aromatherapy Training Diploma</strong></p><ul><li>Lesson 1 - Introduction</li><li>Lesson 2 - History</li><li>Lesson 3 - Methods of Extraction</li><li>Lesson 4 - General Properties</li><li>Lesson 5 - Carrier Oils and Blending</li><li>Lesson 6 - Part 1 - Essential Oils</li><li>Lesson 6 - Part 2</li><li>Lesson 6 - Part 3</li><li>Lesson 7 - Safety</li><li>Lesson 8 - Contraindications</li><li>Lesson 9 - Methods of Use</li><li>Lesson 10 - Body Processes</li><li>Lesson 11 - Skeletal System</li><li>Lesson 12 - Muscular System</li><li>Lesson 13 - Circulatory System</li><li>Lesson 14 - Respiratory and Digestive</li><li>Lesson 15 - Endocrine System</li><li>Lesson 16 - Urinary &amp; Lymphatic Systems</li><li>Lesson 17 - Nervous System</li><li>Lesson 18 - Integumentary and Olfactory Systems</li><li>Lesson 19 - DNA</li><li>Lesson 20 - Meanings of Ailments</li><li>Lesson 21 - Spiritual Aromatherapy</li><li>Lesson 22 - The Aura - Part 1</li><li>Lesson 23 - The Aura - Part 2</li><li>Lesson 24 - The Aura - Part 3</li><li>Lesson 25 - Chakras Part 1</li><li>Lesson 26 - Chakras Part 2</li><li>Lesson 27 - Chakras Part 3</li><li>Lesson 28 - Chakras Part 4</li></ul><p><strong>Assessment &amp; Certification</strong></p><p>Learners must submit a comprehensive summarised assignment on all the units that will be assessed by our expert tutor if all the learning outcomes are met as per the standard set by QLS. After the quality check, learner will be provided with the Online Aromatherapy Training Diploma certificate.</p><p><strong>Endorsed Certificate of Achievement from the Quality Licence Scheme</strong></p><p>An endorsed certificate will be issued to learners at the end of the course as recognition of course completion. Provided that learner completes all the assessment of a course can claim for certificate.</p><p><strong>Endorsement:</strong></p><p>QLS endorsed this certified course as a highly qualified, non-regulated provision and training programme. There will be a trainer to answer all your questions, including your progression routes into further higher education.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Our course is open for everyone. This <strong>Online Aromatherapy Training Diploma</strong> is ideal for those who aspire to gain in-depth knowledge &amp; efficient skill to embark into the relevant sector as a promising potential.</p>
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>There are no formal requirements needed for this <strong>Online Aromatherapy Training Diploma course</strong>. So learners do not require any prior qualifications to enrol in this course.</p>
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Level 5 Diploma in Online Aromatherapy Training</strong></p><ol><li>Aromatherapist: Salary: £18,000 - £35,000</li><li>Spa Therapist: Salary: £16,000 - £25,000</li><li>Wellness Consultant: Salary: £25,000 - £45,000</li><li>Product Development Specialist: Salary: £25,000 - £45,000</li><li>Holistic Health Practitioner: Salary: £20,000 - £40,000.</li></ol>
                        </div>

Kingston Open College

Online Course Marketing

FA Level 1

Aromatherapy

Essential Oils

QLS Endorsed + CPD QS Accredited - Dual Certification | Instant Access | 24/7 Tutor Support | All-Inclusive Cost

Level 5 Diploma in Online Aromatherapy Training - QLS Endorsed

<div><div><div><div><div><div><div><div><div><div><div><div><p>ð <strong>Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance</strong></p><p>Are you ready to unlock the full potential of your body and mind? Introducing our groundbreaking online course, 'Optimizing Wellness,' where we dive deep into the world of biohacking to help you achieve peak performance in every aspect of your life.</p><p> </p><p>ð <strong>Course Curriculum:</strong></p><p><strong>Module 1: Introduction</strong> Get ready to embark on a transformative journey. In this module, we lay the foundation for understanding the principles of biohacking and how they can revolutionize your wellness journey.</p><p><strong>Module 2: Sleep - So Much More Than Just Rest</strong> Discover the secrets to a rejuvenating and restorative sleep. Uncover the science behind sleep optimization and learn practical strategies to enhance your sleep quality.</p><p><strong>Module 3: Blue Light &amp; Red Light</strong> Dive into the world of light and its impact on your well-being. Explore the effects of blue light and harness the power of red light therapy to optimize your energy levels and mood.</p><p><strong>Module 4: Mindfulness &amp; Movement</strong> Learn the art of mindfulness and movement for a holistic approach to wellness. Discover how simple practices can enhance your mental clarity, focus, and overall performance.</p><p><strong>Module 5: What You Put in Your Mouth is KEY</strong> Explore the vital role of nutrition in biohacking. Understand how the food you consume directly influences your energy levels, cognitive function, and overall health.</p><p><strong>Module 6: Hidden Secret - 'Cryotherapy'</strong> Uncover the benefits of cryotherapy and its impact on recovery and performance. Learn how controlled exposure to extreme cold can supercharge your body's natural healing processes.</p><p><strong>Module 7: Importance Of Pure Air</strong> Delve into the significance of clean air for optimal well-being. Understand how air quality affects your health and learn practical steps to ensure you're breathing the purest air possible.</p><p><strong>Module 8: Final Thoughts &amp; Recommendations</strong> Summarize and integrate your newfound knowledge. Receive expert recommendations for incorporating biohacking principles into your daily life for sustained peak performance.</p><p><strong>Module 9: Certificate</strong> Upon successful completion of the course, proudly showcase your expertise with a certificate recognizing your commitment to optimizing wellness through biohacking.</p><p> </p><p>ð¯ <strong>Why Choose 'Optimizing Wellness'?</strong></p><p>â <strong>Expert-Led:</strong> Learn from industry experts and thought leaders in the field of biohacking.</p><p>â <strong>Practical Strategies:</strong> Gain actionable insights and hands-on techniques to implement biohacking into your daily routine.</p><p>â <strong>Comprehensive Curriculum:</strong> Covering sleep, nutrition, movement, and cutting-edge biohacking techniques like cryotherapy.</p><p>â <strong>Lifetime Access:</strong> Access the course content anytime, anywhere, and stay updated on the latest biohacking trends.</p><p>Don't miss out on the opportunity to revolutionize your well-being. Join 'Optimizing Wellness' today and unleash the power of biohacking for peak performance! ðð</p></div></div></div><div><div></div></div></div></div></div></div></div></div></div></div></div><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Introduction</h4><div><div><ul><li><div>
<span></span><h5>
Introduction</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Sleep - So Much More Than Just Rest</h4><div><div><ul><li><div>
<span></span><h5>
Track Your Sleep</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Blue Light &amp; Red Light</h4><div><div><ul><li><div>
<span></span><h5>
Protect Yourself From Blue Light</h5></div><div>
<span>
00:00													</span>
<span></span></div></li><li><div>
<span></span><h5>
Try Red Light Therapy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Practice Mindfulness</h4><div><div><ul><li><div>
<span></span><h5>
Practice Mindfulness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Get More Active</h4><div><div><ul><li><div>
<span></span><h5>
Get More Active</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Drink Alkaline Water</h4><div><div><ul><li><div>
<span></span><h5>
Drink Alkaline Water</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Eat More Whole Foods</h4><div><div><ul><li><div>
<span></span><h5>
Eat More Whole Foods</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Add Probiotics To Your Diet</h4><div><div><ul><li><div>
<span></span><h5>
Add Probiotics To Your Diet</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Benefits Of Cryotherapy</h4><div><div><ul><li><div>
<span></span><h5>
Benefits Of Cryotherapy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Purify Your Air</h4><div><div><ul><li><div>
<span></span><h5>
Purify Your Air</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Conclusion</h4><div><div><ul><li><div>
<span></span><h5>
Conclusion</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Optimizing Wellness: Unleashing the Power of Biohacking for Peak Performance

<p>In today's fast-paced world, sleep is often overlooked, but it is a crucial aspect of our overall health and well-being. When we don't get enough sleep, we face a myriad of negative consequences, including impaired cognitive function, decreased productivity, and increased risk of chronic diseases. This comprehensive <strong>Effective Sleep Therapy Techniques</strong> course will delve into the world of sleep, exploring the causes, diagnosis, and treatment of sleep disorders.</p>
<p>Gain insights into the various types of sleep disorders, ranging from insomnia to sleep apnea, and discover the latest techniques and strategies for effective sleep therapy. Learn how to assess and manage sleep disorders, develop personalized sleep hygiene plans, and guide individuals towards achieving restful, restorative sleep.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Comprehend the fundamental principles of sleep and its impact on overall health</li>
<li>Identify and classify various types of sleep disorders</li>
<li>Understand the causes, symptoms, and risk factors associated with sleep disorders</li>
<li>Acquire knowledge of diagnostic tools and techniques used for sleep disorder assessment</li>
<li>Master effective sleep therapy techniques and strategies for managing sleep disorders</li>
<li>Develop skills to create personalized sleep hygiene plans for individuals</li>
</ul>
<h3><b>Why choose this <span>Effective Sleep Therapy Techniques</span><span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this <span>Effective Sleep Therapy Techniques</span><span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Healthcare professionals seeking to expand their knowledge of sleep disorders and their treatment</li>
<li>Sleep technicians and sleep technologists aiming to enhance their skills in sleep assessment and intervention</li>
<li>Therapists and counselors interested in incorporating sleep therapy into their practice</li>
<li>Individuals seeking to improve their own sleep quality and manage sleep-related issues</li>
<li>Educators and community leaders seeking to promote healthy sleep habits and raise awareness about sleep disorders</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Sleep Consultant</strong> (£40,000 - £50,000)</li>
<li><strong>Sleep Psychologist</strong> (£50,000 - £60,000)</li>
<li><strong>Sleep Physician</strong> (£60,000 - £70,000)</li>
<li><strong>Sleep Research Scientist</strong> (£40,000 - £50,000)</li>
<li><strong>Sleep Educator and Advocate</strong> (£35,000 - £45,000)</li>
<li><strong>Sleep Product Developer</strong> (£50,000 - £60,000)</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Effective Sleep Therapy Techniques</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Effective Sleep Therapy Techniques</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Module 01: Introduction to Sleep</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction to Sleep</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 02: Sleep Disorders</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep Disorders</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 03: Causes of Sleep Disorders</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Causes of Sleep Disorders</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 04: Diagnosis and Treatment of Sleep Disorders</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diagnosis and Treatment of Sleep Disorders</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 05: Sleep Hygiene</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep Hygiene</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 06: Sleep and Health</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep and Health</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 07: Sleep and Ageing</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep and Ageing</td>
					<td> </td>
					<td><span><i></i> 00:18:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Module 08: Sleep Therapy Techniques</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleep Therapy Techniques</td>
					<td> </td>
					<td><span><i></i> 00:21:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Sleep Medicine

Clifton Practice Hypnotherapy Training (CPHT)

Baby Sleep

Trainers Course

Effective Sleep Therapy Techniques

<p>Start your journey towards restorative, rejuvenating nights with our '<strong>Overcome Insomnia and Sleep Better</strong>' course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, 'Understanding Sleep,' immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it's a poetic journey to help you overcome insomnia, ensuring restful nights become your reality.</p>
<p><strong>Learning Outcomes</strong></p>
<ul>
<li>Grasp a comprehensive understanding of the intricacies of the sleep cycle.</li>
<li>Cultivate techniques to drive towards deep and restorative sleep.</li>
<li>Align your Body Clock and Sleep Schedule for optimal sleep quality.</li>
<li>Master the art of quieting the mind and creating a tranquil Buffer Zone.</li>
<li>Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset.</li>
</ul>
<h3><b>Why choose this Overcome Insomnia and Sleep Better<span> course</span>?</b></h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the <b>CPD Quality Standards</b> and <b>CIQ </b>after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3><b>Who is this Overcome Insomnia and Sleep Better<span> </span></b><b><span>course </span></b><b>for?</b></h3>
<ul>
<li>Individuals struggling with insomnia and seeking practical solutions.</li>
<li>Students and professionals experiencing sleep disturbances due to stress.</li>
<li>Anyone looking to enhance their overall well-being through improved sleep.</li>
<li>Individuals interested in natural, non-pharmaceutical approaches to sleep improvement.</li>
<li>Shift workers aiming to regulate their sleep patterns for better quality rest.</li>
</ul>
<h3><b>Career path</b></h3>
<ul>
<li><strong>Sleep Consultant:</strong> £25,000 - £40,000</li>
<li><strong>Wellness Coach:</strong> £30,000 - £45,000</li>
<li><strong>Health Educator:</strong> £28,000 - £50,000</li>
<li><strong>Mindfulness Instructor:</strong> £25,000 - £45,000</li>
<li><strong>Holistic Sleep Therapist:</strong> £35,000 - £60,000</li>
<li><strong>Sleep Educator:</strong> £30,000 - £50,000</li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Overcome Insomnia and Sleep Better</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Overcome Insomnia and Sleep Better</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Overcome Insomnia and Sleep Better</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 01: Introduction</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: Understanding Sleep</td>
					<td> </td>
					<td><span><i></i> 00:28:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 03: Drive for Deep Sleep</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 04: Body Clock and Sleep Schedule</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 05: Quiet Your Mind</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 06: Creating Buffer Zone</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 07: Relaxation Exercises</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 08: Abdominal Breathing</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 09: Progressive Muscle Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 10: Cue Controlled Relaxation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 11: Imagery or Visualization</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 12: Think like a Good Sleeper</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 13: Focus on Your Day</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 14: Conclusion</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

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