Description

Start your journey towards restorative, rejuvenating nights with our 'Overcome Insomnia and Sleep Better' course. In the first module, a captivating Introduction unfolds, setting the stage for a transformative exploration of sleep. As you delve into Module 02, 'Understanding Sleep,' immerse yourself in a comprehensive 28-minute session unraveling the mysteries of the sleep cycle. Navigate through the intricacies of Module 03, where the Drive for Deep Sleep is demystified in just 8 minutes, offering you the keys to unlock profound rest. From understanding your Body Clock and Sleep Schedule in Module 04 to creating a tranquil Buffer Zone in Module 06, each module is a carefully crafted step towards peaceful slumber. Dive into the art of Quiet Your Mind in Module 05, master relaxation techniques in Modules 07 to 11, and learn to think like a good sleeper in Module 12. This course is not just a guide; it's a poetic journey to help you overcome insomnia, ensuring restful nights become your reality.

Learning Outcomes

Grasp a comprehensive understanding of the intricacies of the sleep cycle.

Cultivate techniques to drive towards deep and restorative sleep.

Align your Body Clock and Sleep Schedule for optimal sleep quality.

Master the art of quieting the mind and creating a tranquil Buffer Zone.

Acquire a repertoire of relaxation exercises, from abdominal breathing to imagery, fostering a sleep-friendly mindset.

Why choose this Overcome Insomnia and Sleep Better course?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Unlock career resources for CV improvement, interview readiness, and job success.

Who is this Overcome Insomnia and Sleep Better course for?

Individuals struggling with insomnia and seeking practical solutions.

Students and professionals experiencing sleep disturbances due to stress.

Anyone looking to enhance their overall well-being through improved sleep.

Individuals interested in natural, non-pharmaceutical approaches to sleep improvement.

Shift workers aiming to regulate their sleep patterns for better quality rest.

Career path

Sleep Consultant: £25,000 - £40,000

Wellness Coach: £30,000 - £45,000

Health Educator: £28,000 - £50,000

Mindfulness Instructor: £25,000 - £45,000

Holistic Sleep Therapist: £35,000 - £60,000

Sleep Educator: £30,000 - £50,000

Prerequisites

This Overcome Insomnia and Sleep Better does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Overcome Insomnia and Sleep Better was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.

Course Curriculum

Overcome Insomnia and Sleep Better
	Module 01: Introduction	00:06:00
	Module 02: Understanding Sleep	00:28:00
	Module 03: Drive for Deep Sleep	00:08:00
	Module 04: Body Clock and Sleep Schedule	00:06:00
	Module 05: Quiet Your Mind	00:09:00
	Module 06: Creating Buffer Zone	00:12:00
	Module 07: Relaxation Exercises	00:02:00
	Module 08: Abdominal Breathing	00:05:00
	Module 09: Progressive Muscle Relaxation	00:06:00
	Module 10: Cue Controlled Relaxation	00:02:00
	Module 11: Imagery or Visualization	00:04:00
	Module 12: Think like a Good Sleeper	00:09:00
	Module 13: Focus on Your Day	00:12:00
	Module 14: Conclusion	00:01:00

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Overcome Insomnia and Sleep Better

By Studyhub UK

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