Name: Relaxation Massage
Price: 10.99 GBP
Availability: InStock

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 6 hours 7 minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about deep tissue massage therapy</li> <li>Understand the core competencies and principles of deep tissue massage therapy</li> <li>Explore the various areas of deep tissue massage therapy</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert deep tissue massage therapist</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Deep Tissue Massage Course For Professionals </h3> Master the skills you need to propel your career forward in deep tissue massage therapy. This course will equip you with the essential knowledge and skillset that will make you a confident deep tissue massage therapist and take your career to the next level. This comprehensive deep tissue massage course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this deep tissue massage course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective deep tissue massage therapy practice and equip you with the essential skills, confidence and competence to assist you in the deep tissue massage therapy industry. You'll gain a solid understanding of the core competencies required to drive a successful career in deep tissue massage therapy. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for deep tissue massage therapist or for people who are aspiring to specialise in deep tissue massage therapy. Enrol in this deep tissue massage course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive deep tissue massage course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this deep tissue massage therapy can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This deep tissue massage course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This deep tissue massage course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This deep tissue massage course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><h3>Recognised Accreditation</h3> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.<div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> Massage intro to course </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> I know what I said, a PDF file..ahh, forget it. </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> You can join our Facebook group if you want, its a great resource! </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">The Massage Essentials</td> </tr> <tr> <td></td> <td> Why this section is the most important section in the entire course </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Download the summary of this section from the resources here </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Massage Tables-The 4 Most Important considerations </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Creams and Oils-Whats Great and whats not </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Set up for the table </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Some things that make the massage experience even more amazing. </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> It's all in the timing </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Why i Don't include these things in my massages </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Do no Harm </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Perfect Person to Practice your massage on </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Why Most Therapists don't last- and what to do instead </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Now is the time to put the time in. </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Some other factors to consider before you get started </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Contraindications of Massage, intake forms and more </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What to consider if you want to do an aromatherapy massage </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">The massage strokes-correct and incorrect ways</td> </tr> <tr> <td></td> <td> Now lets look at the massage strokes </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The importance of using soft hands vs rigid </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Mastering the effleurage stroke to give a great beginning to the massage </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> This stroke is done so poorly so often-kneading </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The scissor stroke- how to do it correctly </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Using your forearms correctly will win your client over completely </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Acupressure techniques- The correct and incorrect ways to perform them </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How to apply the correct pressure for an amazing massage experience. </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Full Body Deep tissue Massage</td> </tr> <tr> <td></td> <td> Its time to start putting the techniques that you learned to work </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Some of my favorite massage music for you to listen to. </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Massage start sequence </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Deep tissue massage techniques for the back 1 </td> <td> </td> <td> 00:15:00</td> </tr> <tr> <td></td> <td> Deep tissue massage techniques for the back 2 </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Deep tissue massage techniques for the back of the legs </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td></td> <td> Legs Prone Stretching </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How to turn the client over with the towel </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Deep tissue massage techniques for the neck </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Deep tissue massage techniques for the arms and hands </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Deep tissue massage techniques for the front of Legs </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Front of Legs stretching techniques </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Full Massage Sequence-There is no sound for a reason</td> </tr> <tr> <td></td> <td> This is really important to do before you start your massage </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Full Body Massage Sequence </td> <td> </td> <td> 00:55:00</td> </tr> <tr> <td></td> <td> A Little Bonus! Chair Massage(Body Mechanics) </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> A Little Bonus! Chair Massage (Techniques) </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td colspan="4">A Fun Look At Our Anatomy And Physiology.</td> </tr> <tr> <td></td> <td> Welcome to the World's quickest anatomy and physiology lessons </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Integumentary System </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Skeletal System </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Muscular System </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Cardiovascular System. </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Digestive System </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Nervous System </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Respiratory System </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Starting Your Own Business-what to consider</td> </tr> <tr> <td></td> <td> Working and making money as a therapist </td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td></td> <td> Are you an entrepreneur? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What marketing ideas have I found to be successful? </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> My two top tips for massage therapists </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Questions from my students and other cool stuff</td> </tr> <tr> <td></td> <td> Here I answer many common questions that I get from my students </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Great ways to earn more money per client </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The torture tool that I have grown to love! </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Not the friend too! </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> No cell phones allowed! </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The water after massage to flush away toxins myth </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Palpation Challenge! Can you beat me? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How to massage the really hairy client </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Should you massage someone that is pregnant? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The qualities of the carrier oils and massage blends </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> An important word about using essential oils3 </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> What do I do to help my body physically? </td> <td> </td> <td> 00:14:00</td> </tr> <tr> <td></td> <td> Balms, Salves and Liniments-How do they actually work? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> What helps DOMS? ( Delayed Onset Muscle Soreness) </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Muscle cramps are not due to what you think they are. </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Congratulations! </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Supplementary Resources</td> </tr> <tr> <td></td> <td> Supplementary Resources - Deep Tissue Massage For Professionals </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td></td> <td>Assessment - Deep Tissue Massage For Professionals</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Study Plex

Deep Tissue Massage Course For Professionals

General Admission

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 4 Hours 5 Minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about life coaching</li> <li>Understand the core competencies and principles of life coaching</li> <li>Explore the various areas of life coaching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert life coach</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3>Life Coaching - Personality Development Course</h3> Master the skills you need to propel your career forward in life coaching. This course will equip you with the essential knowledge and skillset that will make you a confident life coach and take your career to the next level. This comprehensive life coaching - personality development course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this life coaching - personality development course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective life coaching practice and equip you with the essential skills, confidence and competence to assist you in the life coaching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in life coaching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for life coach or for people who are aspiring to specialise in life coaching. Enrol in this life coaching - personality development course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive life coaching - personality development course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this life coaching can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This life coaching - personality development course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This life coaching - personality development course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This life coaching - personality development course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. </div> <div> <div> <div> <h3>What is CPD?</h3> Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements. <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div> <h3>What is IPHM? </h3> The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div> <h3>What is Quality Licence Scheme?</h3> This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td></td> <td> What you will learn </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Your Personality Type</td> </tr> <tr> <td></td> <td> Personality Type Introduction </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Big 5 Personality Model </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Myers-Briggs Type Indicator </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> The Hybrid Personality Model </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> How To Bring Out Your Strengths With This Model </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td colspan="4">Your Purpose</td> </tr> <tr> <td></td> <td> Purpose Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> A Thought Experiment </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Why Purpose Isn't Everything </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Narrowing Down vs Generalizing </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Narrow Down </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Generalize </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> How To Transition To A Purpose Driven Life </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Your Action Plan To Get Started </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td colspan="4">Mindset &amp; Motivation</td> </tr> <tr> <td></td> <td> Mindset &amp; Motivation Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Answering The âWhyâ </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Right Expectation Management </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Two Mindsets </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Why Nothing Is Fixed </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> 6 Biggest Motivation Killers &amp; How To Overcome Them </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Guide Your Thoughts </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Goal setting</td> </tr> <tr> <td></td> <td> Goal Setting Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Goal Setting Is So Important </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Create A Vision Statement </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Set SMART Goals </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Not Lose Track Of Your Goals </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> How To Track Your Progress </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Building Better Habits</td> </tr> <tr> <td></td> <td> Habits Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Are Habits </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Why Habits Matter </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Build A New Habit </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Habit Stacking </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Choose The Right Trigger </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Writing Down Your Habit Sequence </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How To Create Accountability </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Set Small Goals Every Day </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">Healthy Living : Nutrition &amp; Diet</td> </tr> <tr> <td></td> <td> Healthy Living Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Your Diet Affects Your Health </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Calories Explained </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Relationship Between Bodyweight &amp; Health </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> Calories &amp; Bodyweight In A Healthy Diet </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Weight Loss &amp; Health </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Determining Your Daily Calorie Intake </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Healthy Weight Ranges </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Protein Sources </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Carb Sources </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Quality Fat Sources </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> How Much Of Each </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td colspan="4">Healthy Living : Exercise &amp; Training</td> </tr> <tr> <td></td> <td> What Does A Complete Workout Program Look Like? </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Aerobic Exercise Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Problem With Traditional Cardio </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> HIIT Cardio Explained </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Resistance Training Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Muscle Building Formula </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td></td> <td> Beginner Gym Workout </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> Flexibility Overview </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> Common Stretching Mistakes </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Daily Stretching Routine </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Bringing Everything Together </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td colspan="4">People And Relationships</td> </tr> <tr> <td></td> <td> People And Relationships Introduction </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> The Health Benefits Of Strong Relationships </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> How To Build Stronger Relationships </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Fix A Broken Friendship </td> <td> </td> <td> 00:06:00</td> </tr> <tr> <td></td> <td> How To Manage Stress In A Romantic Relationship </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> How To Build Positive Work Relationships </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Coaching Tools</td> </tr> <tr> <td></td> <td> Coaching Tools Intro </td> <td> </td> <td> 00:01:00</td> </tr> <tr> <td></td> <td> What Clients Expect From Their Coach </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> Creating Your Ideal Coaching Persona </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Getting To Know Your Client &amp; Building Rapport </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td></td> <td> Grow Coaching Model </td> <td> </td> <td> 00:05:00</td> </tr> <tr> <td></td> <td> The Right Coaching Outline </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td colspan="4">Final Assessment </td> </tr> <tr> <td></td> <td>Assessment - Life Coaching - Personality Development</td> <td> </td> <td> 00:10:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

Life Coaching - Personality Development

<table>				<tbody><tr>
					<td colspan="4">Personal Training</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Physiology and Kinesiology</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Aerobic Training</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Weight Training</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Muscle Exercise Cross Reference</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fitness Testing</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Yoga</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pregnancy</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Senior Fitness</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Injury</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Training Tips</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Personal Trainer Mistakes &amp; Solutions</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Fitness and Exercise</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knowing About Fitness, Health and Exercise</td>
					<td>FREE </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Basic Requirements</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Essentials and Advices</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Types of Aerobics</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Strength and Building Plans</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Live Longer and Stay Healthy While Feeling Younger</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Promoting Health</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Managing Fitness</td>
				</tr>
								<tr>
					<td></td>
					<td>Success Means Being Healthy</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Does Detoxifying Help With Fitness</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Nutrition? What You Need to Know</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits from Being Fit</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Interchangeability of Wellness, Fitness and Health</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Weight Loss Management</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Do You Want To Lose Weight?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Does Your Weight Have an Emotional Control Over You?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How Did You Get Here?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Why We Eat</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Diets That Lead Us Here</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Fad Diets</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Inches or Pounds?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Starting Point - The Importance Of A Goal</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Watching What You Eat - Keeping Tabs On Those Calories What Exactly Is a Calorie?</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Good Fat vs. Bad Fat</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Simple Carbohydrates</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Complex Carbohydrates</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>We Have All Of This Knowledge - Now What?</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Getting Physical</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise And Its Far Reaching Benefits</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Finding an exercise program that is right for you</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Personal Weight Loss Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise As Part Of Your Weight Loss Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Eating Plan</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>To achieve your weight loss goal</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td colspan="4">Health and Wellness for Baby Boomers</td>
				</tr>
								<tr>
					<td></td>
					<td>Who Are The Baby Boomers?</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Boomers Want To Stay Healthy</td>
					<td>FREE </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise To Beat Aging</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Diet and Nutrition</td>
					<td> </td>
					<td> 01:00:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Vitamins To Beat Aging</td>
					<td> </td>
					<td> 00:30:00</td>
				</tr>
								<tr>
					<td colspan="4">Mock Exam </td>
				</tr>
								<tr>
					<td></td>
					<td>Mock Exam- Professional Diploma in Weight Loss and Fitness</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
								<tr>
					<td colspan="4">Final Exam</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Exam- Professional Diploma in Weight Loss and Fitness</td>
					<td> </td>
					<td> 00:20:00</td>
				</tr>
				</tbody></table>

iStudy UK

Health & Nutrition

Health & Fitness

Personal Trainer

Health Coach Training

Health Trainer

Nutrition & Weight Management

Professional Diploma in Weight Loss and Fitness

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			TRX or Total Body Resistance Exercise is a fun and highly effective method to build strength, flexibility, balance, and endurance.  TRX uses your body weight and gravitational force to work on different areas of your body such as, your core, back, shoulders, leg, and arms; that's difficult to achieve with conventional gym workouts.
This course is more than the conventional exercise and tips, it will explain to you the science behind the TRX workout program and how to utilize your body features through the step-by-step extensively developed exercises. As the exercises require minimal tools (all you need is a TRX strap), its all more convenient if you want to do the exercise in any location you feel comfortable at.
To help you through the process, celebrity fitness expert Felix Harder will guide you through the TRX program in a simple, comprehensive manner. 
Felix Harder is a certified fitness coach, nutritionist, and author of numerous best-selling fitness practice books on Amazon. Felix has been guiding over 20,000 global students with proven science-based muscle-building strategies, fat loss diets, nutrition plans, and fitness routines. His ultimate goal is to help people to live a fitter, healthier, and happier life.
This course will also help you set up the perfect TRX exercise techniques that suit your body and lifestyle. This course is the only TRX workout guide you will ever need to be able to actually follow through the routines to build your dream body using proven science-based techniques.
<h3>What you'll learn</h3>
<ul>
<li>Build Muscle And Lose Fat With TRX Bodyweight Exercises</li>
<li>Learn The Science Behind Building A Great Physique And Successful Dieting</li>
<li>Perfom The Exercises With Perfect Form (Exercise Videos Included)</li>
</ul>
<h3>Who is this Course for?</h3>
This TRX bodyweight management course is designed for anyone who is looking for alternative and effective options for conventional and equipment-heavy gym workouts. If you are a health enthusiast, planning to get fitter,  happier, or anyone looking to build muscle without gaining fat, this course is perfect for you. 
It is also will help physical trainers who want to have a deeper understanding of the science behind TRX  program and weight loss process.
<h3>Requirements</h3>
<ul>
<li>A pair of TRX straps any convenient location to exercise.</li>
<li>No specific qualifications are required. </li>
<li>No prior health or fitness knowledge is assumed. </li>
<li>Fully accessible from any basic smart device.</li>
</ul>
<h3>Career Path</h3>
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction &amp; What you will learn</td>
					<td>FREE </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX explained: Why it can be better than normal exercise</td>
					<td>FREE </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">TRX Fundamentals</td>
				</tr>
								<tr>
					<td></td>
					<td>Who is TRX for?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>What are the benefits of TRX?</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Most common TRX mistakes</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to set up your TRX trainer system</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Your TRX Workout</td>
				</tr>
								<tr>
					<td></td>
					<td>The TRX Workout Plan</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to progress with your TRX workout</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The right warm up</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Dynamic stretching routine</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Exercise Videos</td>
				</tr>
								<tr>
					<td></td>
					<td>Compound vs isolation exercises</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Bicep Curl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Body Row</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Chest Flyes</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Chest Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Hamstring Curl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Lunge and Row</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Lunges</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Pike Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Push Up</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Side Plank</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Single Leg Squats</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Squats</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Triceps Extensions</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Y Flyes</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">TRX And Cardio</td>
				</tr>
								<tr>
					<td></td>
					<td>How to combine TRX and Cardio</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>TRX Cardio routine</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Boosting Your Results</td>
				</tr>
								<tr>
					<td></td>
					<td>Boosting your results overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Step by step muscle building formula</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Best Beginner Supplements</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
				</tbody></table>

Home Workout

Face Fit Train The Trainer

Fitness Boxing

Fitness Instructor

TRX Bodyweight Workout: Build Muscle And Lose Fat At Home

Harpenden

All good managers use coaching to a certain extent. Some do it better than others. But then, some have had more training than others!
This two-day workshop will help you to take your coaching skills to the next level, making you an even more effective manager in the process.<ul><li>INCREASED SELF-AWARENESS OF YOUR OWN 'COACHING STYLE'</li><li>A CLEARER UNDERSTANDING OF WHAT COACHING IS AND WHEN TO USE A COACHING APPROACH</li><li>ENHANCED SKILLS IN DEVELOPING RAPPORT, LISTENING, QUESTIONING, GOAL-SETTING AND GIVING FEEDBACK</li></ul><section>
 <h3>DAY ONE</h3><h4>1. Welcome and introduction</h4><ul><li>What will make the workshop worthwhile for you?</li></ul><h4>2. A coaching approach</h4><ul><li>What do we mean by a coaching approach? Myths and reality</li><li>Line manager as coach</li><li>Experiencing a coaching approach</li></ul><h4>3. An introduction to the four key coaching skills</h4><ul><li>Building trust and rapport</li><li>Active listening and powerful questions</li><li>Application: Skills practice - using powerful questions</li><li>Direct communication and giving feedback</li><li>Planning and goal-setting</li><li>Application: Skills practice - using the 'Time to Think' framework</li></ul><h4>4. The OSCAR coaching framework</h4><ul><li>The OSCAR model</li><li>Application: Skills practice - using the OSCAR model as a framework for a coaching conversation</li></ul><h4>5. Review and next steps</h4><ul><li>Reflections and action planning</li></ul><h3>DAY TWO</h3><h4>1. Learning review</h4><ul><li>Sparkling moments</li><li>What underpins a good coaching approach - core competencies</li><li>Coaching and Business Partnering competence</li></ul><h4>2. Exploring possibilities and challenging with integrity</h4><ul><li>Heron's Framework for 'coaching styles'</li><li>Your coaching / communication style</li><li>Application: Skills practice - 'popcorn' coaching activity</li><li>The support / challenge matrix</li><li>'Stretching' our clients - exploring possibilities to realise potential</li><li>Application: Skills practice - flexing our style to offer constructive challenge</li></ul><h4>3. What we are learning from neuroscience</h4><ul><li>Implications for a coaching approach</li><li>Solution-focused coaching</li><li>Application: Skills practice - OSCAR through the solution focus lens</li></ul><h4>4. Planning and goal-setting</h4><ul><li>GOT / WANT matrix - reflections on coaching strengths and areas for development</li><li>Application: Coaching conversations - personal development plan</li></ul><h4>5. Review and next steps</h4><ul><li>Reflections on learning</li><li>Commitments to action</li><li>Key learnings and take-aways</li></ul><h4>Optional Â½ day follow-up</h4><ul><li>Review learning, address issues arising and have the opportunity for skills practice and feedback.</li></ul>


 </section>

Maximum Performance

Coaching Skills for Line Managers

Janets

Trainers Course

Healthy Fitness

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels. 
This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also  enable you to create your own pilates mat workout for home workouts. 
Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. 
<h3>What you'll learn</h3>
<ul>
<li>Get a fit and toned body in a short time</li>
<li>Increase your muscle flexibility and stretch all your body</li>
<li>Reduce back pain, improve your posture, strengthen your core</li>
<li>Experience how Pilates transforms your body in 30 sessions</li>
<li>Reduce stress and start everyday FRESH</li>
<li>Joseph Pilates' Pilates principles in theory and practice</li>
<li>Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions</li>
<li>Modification for each move based on your capability</li>
<li>Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace</li>
<li>Self-practice Guide to create your own workout based on single Pilates exercise practices</li>
</ul>
<h3>Requirements</h3>
<div>
<ul>
<li>Mat, towel, pillow</li>
<li>Prior practice or knowledge of Pilates is not necessary</li>
<li>Suitable clothes for Pilates</li>
<li>Motivation and self-discipline</li>
</ul>
<h3>Who this course is for:</h3>
<ul>
<li>Anyone who wants to get into great shape and feel stronger</li>
<li>Anyone who wants to improve and maintain their posture and prevent back pain</li>
<li>Anyone who wants to invest on their physical and mental well-being</li>
<li>Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace</li>
<li>Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)</li>
<li>Anyone who doesn't enjoy or feel comfortable working out with other people in a group class</li>
<li>***This course is not suitable for people who are at any stage of pregnancy***</li>
<li>***This course is not suitable for people who are suffering from osteoporosis***</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td>FREE </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How should you follow this course?</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The history of Pilates</td>
					<td>FREE </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The principles of Pilates</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Before Starting to your course</td>
				</tr>
								<tr>
					<td></td>
					<td>Safety Guidelines</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Body Positions in Pilates</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pelvic Stability Exercises</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Neutral Position</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Alignment</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Pre-Pilates exercises</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td colspan="4">Beginner Level Course</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball</td>
					<td> </td>
					<td> 00:19:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw</td>
					<td>FREE </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Lesson 5 - Push ups</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Release work and stretching</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginner Level - complete workout</td>
					<td> </td>
					<td> 00:40:00</td>
				</tr>
								<tr>
					<td colspan="4">Intermediate Level Course</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch</td>
					<td> </td>
					<td> 00:25:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermediate Lesson 3 - Swimming, Double leg kick</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Intermediate level - complete workout</td>
					<td> </td>
					<td> 00:42:00</td>
				</tr>
								<tr>
					<td colspan="4">Advanced Level Course</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks</td>
					<td> </td>
					<td> 00:15:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Advanced Level - complete workout</td>
					<td> </td>
					<td> 00:39:00</td>
				</tr>
								<tr>
					<td colspan="4">How to create your own work out?</td>
				</tr>
								<tr>
					<td></td>
					<td>Self practice guide</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Congratulations</td>
				</tr>
				</tbody></table>

Prenatal Yoga

Chair Yoga

Pilates

Pilates Teacher

Exercises

Pregnancy Yoga

Pilates Mat Complete Course: Beginner to Advanced

<h3>Overview</h3>
Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special Healthy Fitness Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Healthy Fitness Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Healthy Fitness Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Healthy Fitness Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
<h3>Why buy this Healthy Fitness?</h3>
<ol>
<li>Unlimited access to the course for forever</li>
<li>Digital Certificate, Transcript, student ID all included in the price</li>
<li>Absolutely no hidden fees</li>
<li>Directly receive CPD accredited qualifications after course completion</li>
<li>Receive one to one assistance on every weekday from professionals</li>
<li>Immediately receive the PDF certificate after passing</li>
<li>Receive the original copies of your certificate and transcript on the next working day</li>
<li>Easily learn the skills and knowledge from the comfort of your home</li>
</ol>
<h3>Certification</h3>
After studying the course materials of the Healthy Fitness there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
<h3>Who is this course for?</h3>
This Healthy Fitness course is ideal for
<ul>
<li>Students</li>
<li>Recent graduates</li>
<li>Job Seekers</li>
<li>Anyone interested in this topic</li>
<li>People already working in the relevant fields and want to polish their knowledge and skill.</li>
</ul>
<h3>Prerequisites</h3>
This Healthy Fitness does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Healthy Fitness was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Career path</h3>
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Healthy Fitness is a great way for you to gain multiple skills from the comfort of your home.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Section 01: 7 Day Work Program</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 01 -Leg Blast</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 02 -Upper Body</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 03 -Cardio Blast</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 04 -Dynamic Upper Body</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 05 -Dynamic Lower Body</td>
					<td> </td>
					<td> 00:12:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 06 -Core</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Day 07 -Stretching and Isometrics</td>
					<td> </td>
					<td> 00:16:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 02: Bodybuilding Tips</td>
				</tr>
								<tr>
					<td></td>
					<td>Science of Body building</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Debunking Myths Of Lifting</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Most Important Thing In Training</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 03: HIT</td>
				</tr>
								<tr>
					<td></td>
					<td>Beginning High Intensity Training</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Foundations of HIT</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIT Recovery</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIT Workout Day One</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIT Diet</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIT Workout Day Two</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 04: Hypertrophy</td>
				</tr>
								<tr>
					<td></td>
					<td>Not All Strength is Created Equal</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Body Weight Training</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Gym Based Training</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Simple Workout You Can Do Anywhere</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Crossfit: is it for you?</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching: Why It's So Important</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>HIIT and TABATA Explained</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How to Hire A Personal Trainer</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Paleo Diet Explained</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Creating Your Own Training Program</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 05: Joint Health 101</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Importance Of Joint Health</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>A Look At Common Joint Problems</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Exercise Your Joints</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Balance Your Diet</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Watch Your Weight</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Home Remedies For Easing Joint Pains</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Best Supplements For Joint Health</td>
					<td> </td>
					<td> 00:10:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Other Options To Treat Joint Pains</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Conclusion</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Section 06: Workout</td>
				</tr>
								<tr>
					<td></td>
					<td>Clips Home Fitness Man</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Aid your Recovery</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Aim past your goal</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Air Your Dirty Laundry</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Avoid Tendinitis</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Back Flys</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Back to Comfort</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Be a Lightweight</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Be an Early Bird</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Be an Energizer Bunny</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Become a Better Runner</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Bike more Efficiently</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Bike Uphill Better</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Biking</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Break out the Cash</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Breathe as You Rise</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Build Your Back</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Catch Baseballs Better</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Catch the Spiral</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Chin-Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Close Grip Bench</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Close Grip Lat Pull-Down</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Count Backwards from 100</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Create Constructive Sleep Habits</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Crumple and Crush</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Crunches</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Deadlift</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Dips</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Diversify for Ultimate Success</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Do it in Parts</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Elliptical</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Exercise Bike</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Incline Dumbbell Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Incline Reverse Flys</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Jump Rope</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Jumping Jacks</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Knee Push-Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Leg Curls</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Leg Extensions</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Leg Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Leg Raises</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Lower Back Raises</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Lunges</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Military Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Oblique Crunches</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Oblique Sit-Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Overhead Triceps Extension</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Preacher Curl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Pull-Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Push-Ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Runner</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Running Treadmill</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Seated Row</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Shoulder Press</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Side Dumbbell Raise</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Single Arm Curl</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Sit-ups</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Squats</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Triceps Kickback</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Upright Barbell Rows</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Walking</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Workout Wide Grip Pull-Down</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment -Healthy Fitness</td>
					<td> </td>
					<td> 2 weeks, 1 day</td>
				</tr>
				</tbody></table></div>

			</div>

Studyhub UK

Brighton

<ul style="color: rgb(43, 43, 43); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(43, 43, 43);"><li fr-original-style="" style="box-sizing: border-box;">Qigong</li><li fr-original-style="" style="box-sizing: border-box;">Taiji 37 (Tai Chi)</li><li fr-original-style="" style="box-sizing: border-box;">Daoyin exercises&nbsp;</li><li fr-original-style="" style="box-sizing: border-box;">Makko-Ho and Do-in exercises</li><li fr-original-style="" style="box-sizing: border-box;">Japanese Ki Exercises and Hara training</li><li fr-original-style="" style="box-sizing: border-box;">Breathing and sound exercises</li><li fr-original-style="" style="box-sizing: border-box;">Meditation</li><li fr-original-style="" style="box-sizing: border-box;">Well-being guidance&nbsp; &nbsp; The Monday morning Qigong class is at&nbsp;<a href="https://www.brightonenergyworks.co.uk/?page_id=11" style="color: rgb(0, 0, 0); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(0, 0, 0);">Unit 4</a>&nbsp;in Brighton. It runs from 9.45-11.00 a.m. every Monday.&nbsp;<a href="https://www.brightonenergyworks.co.uk/?page_id=143" style="color: rgb(36, 137, 13); -webkit-user-select: auto; font-size: var(--font-size); box-sizing: border-box; cursor: pointer; text-decoration: inherit;" fr-original-style=" color: rgb(36, 137, 13);"></a>No experience necessary. This class can also be accessed online via Zoom.&nbsp; </li></ul>

Brightonenergyworks

Health & Wellbeing

Tai Chi

Meditation

Qigong
Taiji 37 (Tai Chi)
Daoyin exercises 
Makko-Ho and Do-in exercises
Japanese Ki Exercises and Hara training
Breathing and sound exercises
Meditation
Well-being guidance   

The Monday morning Qigong class is at Unit 4 in Brighton. It runs from 9.45-11.00 a.m. every Monday. No experience necessary. This class can also be accessed online via Zoom. 

Qigong class at Unit 4

<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
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				<div>
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				Discover the art of providing soothing and rejuvenating relaxation massages with this comprehensive course. Learn the essential massage strokes, proper techniques, and the right way to perform full-body relaxation massages. Develop a solid foundation in massage therapy, enabling you to offer a calming and revitalizing experience to clients. Learning Outcomes:<ul><li>Master the foundational principles of relaxation massage.</li><li>Acquire an in-depth understanding of different massage strokes.</li><li>Learn the correct techniques for a full-body relaxation massage.</li><li>Explore additional resources to enhance your massage expertise.</li><li>Develop the ability to create a tranquil and comfortable environment for clients.</li><li>Understand the physiological and psychological benefits of relaxation massage.</li><li>Gain insights into maintaining proper body mechanics during massages.</li><li>Learn about contraindications and safety measures for massage therapy.</li></ul> Why buy this Relaxation Massage? <ul><li>Unlimited access to the course for forever</li><li>Digital Certificate, Transcript, student ID all included in the price</li><li>Absolutely no hidden fees</li><li>Directly receive CPD accredited qualifications after course completion</li><li>Receive one to one assistance on every weekday from professionals</li><li>Immediately receive the PDF certificate after passing</li><li>Receive the original copies of your certificate and transcript on the next working day</li><li>Easily learn the skills and knowledge from the comfort of your home</li></ul> CertificationAfter studying the course materials of the Relaxation Massage you will be able to take the MCQ test that will assess your knowledge. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60. Who is this course for?This Relaxation Massage course is ideal for<ul><li>Individuals aspiring to become relaxation massage therapists.</li><li>Current massage therapists looking to enhance their skills.</li><li>Spa and wellness professionals interested in expanding their services.</li><li>Individuals seeking to provide relaxation massages to friends and family.</li></ul> PrerequisitesThis Relaxation Massage was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. Career path<ul><li>Massage Therapist - Average Salary: £15,000 - £30,000 per year.</li><li>Spa Therapist - Average Salary: £16,000 - £28,000 per year.</li><li>Wellness Center Practitioner - Average Salary: £18,000 - £32,000 per year.</li><li>Self-Employed Massage Therapist - Income varies based on client base.</li><li>Health and Wellness Coach - Average Salary: £20,000 - £40,000 per year.</li></ul>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">The Massage Essentials</td>
				</tr>
								<tr>
					<td></td>
					<td>Relax Promo</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Course Intro Without Music</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lecture Tables New</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Oils New</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Set Up</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Heat Packs</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Timing</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Contra Relax</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Do No Harm</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Feedback</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Body Mechanics</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Practice</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Final Points</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">The Massage Strokes- The Right and Wrong Ways</td>
				</tr>
								<tr>
					<td></td>
					<td>Soft Hands Vs Rigid</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>General Stroke Music</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Kneading</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Sizoring With Music</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Thumb Presses</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Forearms</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Full Body Relaxation Massage Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Back of Feet</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Back of Legs</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Awesome Back Massage</td>
					<td> </td>
					<td> 00:13:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Neck</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Arms Hands</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Front Legs</td>
					<td> </td>
					<td> 00:06:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Front Feet</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Full Relax Music</td>
					<td> </td>
					<td> 00:45:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Congrats New Cut</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Additional Resource</td>
				</tr>
								<tr>
					<td></td>
					<td>Resources: Relaxation Massage</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Relaxation Massage</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Massage Therapy

Sport Massage

Head Massage

Sports Massage

Foot Massage

Baby Massage

Relaxation Massage

<section>
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			<div></div>
		</div>
				</div>
				</div>
				<div>
				<div>
			
				</div>
				<div>
				<div>
					<div>While stretching is probably not the most exciting part of your workout routine and it doesn't burn a significant amount of calories. So, why should you stretch? Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.</div>
				</div>
				</div>
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		</div></section>
				<section>
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				<div>
			<div>
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				<div>
				<div>
			<h2> Learning outcome</h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											
													
										Familiar yourself with the recent development and updates of the relevant industry
									</li>
								<li>
											
													
										Know how to use your theoretical knowledge to adapt in any working environment
									</li>
								<li>
											
													
										Get help from our expert tutors anytime you need
									</li>
								<li>
											
													
										Access to course contents that are designed and prepared by industry professionals
									</li>
								<li>
											
													
										Study at your convenient time and from wherever you want
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
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		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2> Why should I take this course?</h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											
													
										Affordable premium-quality E-learning content, you can learn at your own pace.
									</li>
								<li>
											
													
										You will receive a completion certificate upon completing the course.
									</li>
								<li>
											
													
										Internationally recognized Accredited Qualification will boost up your resume.
									</li>
								<li>
											
													
										You will learn the researched and proven approach adopted by successful people to transform their careers.
									</li>
								<li>
											
													
										You will be able to incorporate various techniques successfully and understand your customers better.
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
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			</div>
		</section>
				<section>
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				<div>
			<div>
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				<div>
				<div>
			<h2> Requirements</h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											
													
										No formal qualifications required, anyone from any academic background can take this course.
									</li>
								<li>
											
													
										Access to a computer or digital device with internet connectivity.
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
 <div>
 <h2>Course Curriculum</h2>
 </div>
 			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Intro and Key Concepts</td><td>🕐 00:11:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Warm Up - Understanding Static Stretching</td><td>🕐 00:14:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Breathing - Stretching Secrets</td><td>🕐 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 1)</td><td>🕐 00:03:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 2)</td><td>🕐 00:02:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Secret Of Nerve Flossing (Part 3)</td><td>🕐 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Magic Of The Bear-Hug Stretch</td><td>🕐 00:04:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Shoulder and Trapezius Stretch</td><td>🕐 00:11:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Groin Stretch - Inner Thigh</td><td>🕐 00:02:00</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Benefits Of Yoga Stretching</td><td>🕐 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Tools To Release Fascia &amp; Tension</td><td>🕐 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Extra Stretching Fitness Resources</td><td>🕐 00:08:00</td>
				</tr>
				</tbody></table></div>

			</div>
		 </div>

Skill Up

While stretching is probably not the most exciting part of your workout routine and it doesn't burn a

Beginner Stretching Course

<div>
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								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
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				</div>
						</div>
					</div>
		</div>
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					</div>
		</section>
							</div>
				</div>
			Stretching is a popular form of physical freehand exercise which is great for improving the muscle's flexibility and achieve comfortable muscle tone. Have you ever faced trouble in stretching? You may face difficulties in stretching if your muscles are inflexible than normal people. However, you can avoid these difficulties by following the right ways of stretching and thus, you can achieve more muscular elasticity, increased muscle control, flexibility, and range of motion.
In this Stretching For The Inflexible - Beginner Stretching Course, our expert instructor will walk you through the right strategies and techniques of stretching. You'll learn the reasons behind your inflexibility and how to beat it. 
<h3>What you'll learn</h3>
<ul>
<li>The Right Way To Stretch</li>
<li>Unique Techniques To Help You Stretch</li>
<li>MULTIPLE Systems Of Stretching</li>
<li>How To Safely Go At Your Own Pace &amp; Level</li>
<li>How To Get The BEST Results</li>
<li>BONUS - Learn About Special Stretching Tools</li>
</ul>
<h3>Who is this Course for?</h3>
This course is a perfect fit for anyone who is enthusiast about fitness and especially for those who have failed before to stretch properly due to their muscular inflexibility. 
<h3>Requirements</h3>
<ul>
<li>No formal qualification is required for this course.</li>
<li>This course fully compatible with any kind of device. Whether you are using a Windows computer, Mac, smartphone or tablet, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time, without any kind of limitation.</li>
</ul>
<h3>Career Path</h3>
You will be ready to enter the relevant job market after completing this course and will be equipped with the necessary knowledge and skills required to succeed in this sector. All of our courses are CPD and IAO accredited, so you will be able to stand out in the crowd by adding our qualifications to your CV and Resume.<table>				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Intro and Key Concepts</td>
					<td>FREE </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
				</tbody></table>

Stretching Exercise

Flexibility

Exercise Instructor

Stretching For The Inflexible - Beginner Stretching

The Stretching for Beginners is a wonderful learning opportunity for anyone who has a passion for this topic and is interested in enjoying a long career in the relevant industry. It's also for anyone who is already working in this field and looking to brush up their knowledge and boost their career with a recognised certification.     
This Stretching for Beginners consists of several modules that take around 1 hour to complete. The course is accompanied by instructional videos, helpful illustrations, how-to instructions and advice.
The course is offered online at a very affordable price. That gives you the ability to study at your own pace in the comfort of your home. You can access the modules from anywhere and from any device.
<h3>Why choose this course</h3>
<ul>
<li>Earn an e-certificate upon successful completion.</li>
<li>Accessible, informative modules taught by expert instructors</li>
<li>Study in your own time, at your own pace, through your computer tablet or mobile device</li>
<li>Benefit from instant feedback through mock exams and multiple-choice assessments</li>
<li>Get 24/7 help or advice from our email and live chat teams</li>
<li>Full Tutor Support on Weekdays</li>
</ul>
<h3>Course Design</h3>
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
<ul>
<li>Video lessons</li>
<li>Online study materials</li>
<li>Mock exams</li>
<li>Multiple-choice assessment</li>
</ul>
<h3>Certification</h3>
Upon successful completion of the course, you will be able to obtain your course completion PDF Certificate at £9.99. Print copy by post is also available at an additional cost of £15.99 and the same for PDF and printed transcripts.<div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Order your Certificates &amp; Transcripts	</td>
				</tr>
								<tr>
					<td></td>
					<td>Order your Certificates &amp; Transcripts</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
 <div>
 <div>
 
 Are there any prerequisites for taking the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 There are no specific prerequisites for this course, nor
 are there any formal entry requirements. All you need is
 an internet connection, a good understanding of English
 and a passion for learning for this course.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Can I access the course at any time, or is there a set
 schedule?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 You have the flexibility to access the course at any time
 that suits your schedule. Our courses are self-paced,
 allowing you to study at your own pace and convenience.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 How long will I have access to the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 For this course, you will have access to the course
 materials for 1 year only. This means you can review the
 content as often as you like within the year, even after
 you've completed the course. However, if you buy Lifetime
 Access for the course, you will be able to access the
 course for a lifetime.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Is there a certificate of completion provided after
 completing the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 Yes, upon successfully completing the course, you will
 receive a certificate of completion. This certificate can
 be a valuable addition to your professional portfolio and
 can be shared on your various social networks.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 Can I switch courses or get a refund if I'm not satisfied
 with the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 We want you to have a positive learning experience. If
 you're not satisfied with the course, you can request a
 course transfer or refund within 14 days of the initial
 purchase.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 How do I track my progress in the course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 Our platform provides tracking tools and progress
 indicators for each course. You can monitor your progress,
 completed lessons, and assessments through your learner
 dashboard for the course.
 
 </div>
 </div>
 </div>
 
 <div>
 <div>
 
 What if I have technical issues or difficulties with the
 course?
 
 <div>
 
 </div>
 </div>
 <div>
 <div>
 
 If you encounter technical issues or content-related
 difficulties with the course, our support team is
 available to assist you. You can reach out to them for
 prompt resolution.
 
 </div>
 </div>
 </div>

Stretching for Beginners

<div>
						<div>
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							<section>
						<div>
							<div>
					<div>
			<div>
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				<div>
			<h2>Overview
</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					This comprehensive course on Stretching For Beginner will deepen your understanding on this topic.After successful completion of this course you can acquire the required skills in this sector. This Stretching For Beginner comes with accredited certification from CPD, which will enhance your CV and make you worthy in the job market.So enrol in this course today to fast track your career ladder.					</div>
						</div>
				</div>
						</div>
					</div>
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					</div>
		</section>
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		</section>
				<section>
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				<div>
			<h2>How will I get my certificate?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					After successfully completing the course you will be able to order your certificate, these are included in the price.					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					There is no experience or previous qualifications required for enrolment on this Stretching For Beginner. It is available to all students, of all academic backgrounds.					</div>
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				</div>
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			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					Our Stretching For Beginner is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.There is no time limit for completing this course, it can be studied in your own time at your own pace.					</div>
						</div>
				</div>
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				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
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					Learning this new skill will help you to advance in your career. It will diversify your job options and help you develop new techniques to keep up with the fast-changing world. This skillset will help you to-<ul><li>Open doors of opportunities</li><li>Increase your adaptability</li><li>Keep you relevant</li><li>Boost confidence</li></ul>And much more!					</div>
						</div>
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					</div>
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					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div>5 sections • 12 lectures • 01:21:00 total length</div><div><div><div><div><div><div><div>•Intro and Key Concepts: 00:11:00</div><div><div>•Warm Up - Understanding Static Stretching: 00:14:00</div><div><div>•Breathing - Stretching Secrets: 00:09:00</div></div></div></div></div><div><div><div><div><div><div>•The Secret Of Nerve Flossing (Part 1): 00:03:00</div><div><div>•The Secret Of Nerve Flossing (Part 2): 00:02:00</div><div><div>•The Secret Of Nerve Flossing (Part 3): 00:02:00</div></div></div></div></div><div><div><div><div><div><div>•Magic Of The Bear-Hug Stretch: 00:04:00</div><div><div>•Shoulder and Trapezius Stretch: 00:11:00</div><div><div>•Groin Stretch - Inner Thigh: 00:02:00</div><div><div>•Benefits Of Yoga Stretching: 00:07:00</div></div></div></div></div><div><div><div><div><div><div>•Tools To Release Fascia &amp; Tension: 00:08:00</div></div></div></div></div><div><div><div><div><div><div>•Extra Stretching Fitness Resources: 00:08:00</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Certificate in Further Education & Training (Cert Ed)

Professional Skills Course (PSC)

Stretching For Beginner

Journey into the dynamic and beneficial world of fitness with the 'Fitness Instructor: Stretching' course, a uniquely crafted program focusing on the art and science of stretching. The course begins by laying down the foundational concepts, equipping learners with the necessary groundwork to understand the intricacies of effective stretching techniques. It moves on to explore the importance of warm-up routines, emphasizing static stretching and its role in preparing the body for physical activities. Learners will also discover the often-overlooked aspect of breathing during stretching exercises, unlocking the secrets to enhancing flexibility and reducing the risk of injury.
The heart of the course is dedicated to the innovative technique of nerve flossing, presented in a three-part series. This method, aimed at improving nerve function and reducing pain, is a revelation for fitness enthusiasts and instructors alike. As the course progresses, participants will delve into specific stretching techniques, including the bear-hug stretch, shoulder and trapezius stretch, and groin stretching for the inner thigh. The program concludes by highlighting the benefits of yoga stretching and introducing special tools for releasing fascia and tension, broadening the scope of knowledge for effective stretching and overall wellness.
Learning Outcomes
<ul>
<li>Understand the foundational concepts and importance of stretching in fitness.</li>
<li>Master various stretching techniques, including static and dynamic methods.</li>
<li>Learn the secrets of effective breathing during stretching.</li>
<li>Acquire skills in nerve flossing to enhance nerve health and reduce discomfort.</li>
<li>Explore the use of specialised tools for fascia release and tension reduction.</li>
</ul>
<h3>Why choose this Fitness Instructor: Stretching course?</h3>
<ol>
<li>Unlimited access to the course for a lifetime.</li>
<li>Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.</li>
<li>Structured lesson planning in line with industry standards.</li>
<li>Immerse yourself in innovative and captivating course materials and activities.</li>
<li>Assessments designed to evaluate advanced cognitive abilities and skill proficiency.</li>
<li>Flexibility to complete the Course at your own pace, on your own schedule.</li>
<li>Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.</li>
<li>Unlock career resources for CV improvement, interview readiness, and job success.</li>
</ol>
<h3>Who is this Fitness Instructor: Stretching course for?</h3>
<ul>
<li>Aspiring fitness instructors focusing on stretching and flexibility.</li>
<li>Health enthusiasts looking to deepen their knowledge of effective stretching.</li>
<li>Sports coaches interested in incorporating advanced stretching techniques.</li>
<li>Rehabilitation therapists seeking to expand their stretching methods.</li>
<li>Yoga practitioners and instructors aiming to integrate scientific stretching techniques.</li>
</ul>
<h3>Career path</h3>
<ul>
<li>Fitness Instructor: £18,000 - £30,000</li>
<li>Yoga Teacher: £20,000 - £35,000</li>
<li>Sports Coach: £20,000 - £32,000</li>
<li>Rehabilitation Therapist: £22,000 - £40,000</li>
<li>Wellness Coach: £25,000 - £45,000</li>
<li>Personal Trainer: £20,000 - £50,000</li>
</ul>
<h3>Prerequisites</h3>
This Fitness Instructor: Stretching does not require you to have any prior qualifications or experience. You can just enrol and start learning. This course was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
<h3>Certification</h3>
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.<div>
				<h3>
	Course Curriculum
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Intro &amp; Beginning Concepts</td>
				</tr>
								<tr>
					<td></td>
					<td>Intro and Key Concepts</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Warm Up - Understanding Static Stretching</td>
					<td> </td>
					<td> 00:14:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Breathing - Stretching Secrets</td>
					<td> </td>
					<td> 00:09:00</td>
				</tr>
								<tr>
					<td colspan="4">The Secret Of Nerve Flossing</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 1)</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 2)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>The Secret Of Nerve Flossing (Part 3)</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td colspan="4">Stretching Techniques</td>
				</tr>
								<tr>
					<td></td>
					<td>Magic Of The Bear-Hug Stretch</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder and Trapezius Stretch</td>
					<td> </td>
					<td> 00:11:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Groin Stretch - Inner Thigh</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Benefits Of Yoga Stretching</td>
					<td> </td>
					<td> 00:07:00</td>
				</tr>
								<tr>
					<td colspan="4">Special Tools</td>
				</tr>
								<tr>
					<td></td>
					<td>Tools To Release Fascia &amp; Tension</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Additional Content</td>
				</tr>
								<tr>
					<td></td>
					<td>Extra Stretching Fitness Resources</td>
					<td> </td>
					<td> 00:08:00</td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td></td>
					<td>Assignment - Fitness instructor: Stretching</td>
					<td> </td>
					<td> 00:00:00</td>
				</tr>
				</tbody></table></div>

			</div>

Gym Instructor

Fitness Instructor: Stretching

<div>
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								<section>
						<div>
							<div>
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			<div>
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				<div>
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				</div>
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					</div>
		</section>
							</div>
				</div>
			Stretching is not the most exciting part of your workout process, and as it doesn't really burn many calories, most people tend to neglect proper stretching exercises or avoid doing any. But it is not just about burning calories through extensive workouts and diet programs.
So, why should we stretch?  It is crucial to do stretching regularly to enable your body adequate flexibility and build a healthy posture. Stretching is scientifically proven to improve posture, allows your muscles to be flexible, and increase range of motion. It also reduces muscular tension and risk to physical activity-related injury.
This Complete Stretching course is designed to help you understand the benefits of stretching and the proper stretching techniques you can incorporate into your schedule to help you improve flexibility, improve functional performance and make your physical activities more efficient and safe.
To help you with it, our expert fitness coach will guide you through 30+ stretching exercises in a simple, comprehensive step-by-step process.
This course is the only stretching exercise guide you will ever need to be able to perform daily stretching routines that are simple, safe yet highly effective to actually follow through using proven science-based techniques.
<h3>What you'll learn</h3>
<ul>
<li>Increase Flexibility</li>
<li>Improve Posture</li>
<li>Do The Right Stretches For ALL Important Muscle Groups</li>
<li>Stretching Safety &amp; Correct Form</li>
<li>Know The Difference Between Static &amp; Dynamic Stretching</li>
<li>How To Stretch For Muscle Growth</li>
<li>How To Warm Up Correctly Before You Stretch</li>
</ul>
<h3>Who is this Course for?</h3>
If you are a health enthusiast, athlete, planning to get fitter,  happier, or anyone looking for safe stretching exercises, this course is perfect for you. 
It is also will help physical trainers who want to have a deeper understanding of the science behind stretching and various stretching techniques to benefit from.
<h3>Requirements</h3>
<ul>
<li>Fitness Mat, Rug, or a Soft surface to perform the exercise on.</li>
<li>No specific qualifications are required. </li>
<li>No prior health or fitness knowledge is assumed. </li>
<li>Fully accessible from any internet-enabled smart device.</li>
</ul>
<h3>Career Path</h3>
A healthy body equals a healthy mind. And in contemporary business, physical fitness is perceived as a plus point in many professions. With a better physical self, you will be able to deal with the daily stress that modern life brings.
The Internationally recognized CPD Accredited certification received upon course completion will boost up your resume if you are a working professional in the physical health sector or willing to pursue one.<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td></td>
					<td>Introduction And Course Overview</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Why Everyone Should Stretch</td>
				</tr>
								<tr>
					<td></td>
					<td>Why Everyone Should Stretch</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>7 Most Common Stretching Mistakes</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Stretching Safety</td>
					<td> </td>
					<td> 00:04:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Static Stretching vs. Dynamic Stretching</td>
					<td> </td>
					<td> 00:05:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Daily Stretching Routine</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Your Stretching Routine &amp; Strength Training</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td> 00:03:00</td>
				</tr>
								<tr>
					<td colspan="4">Dynamic Stretching Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Arm Cicles Slow</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Large Arm Circles</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Jumping Jacks</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Shoulder Fron Raise</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Lateral Raises</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hip Circles</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Knee Tucks</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Squat</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Walking Lunges</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Side Lunge With Twist</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Leg Swings</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Double Leg Butt Kick</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Normal Butt Kicks</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Static Stretching Exercises</td>
				</tr>
								<tr>
					<td></td>
					<td>Bent Over Lat Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Neck Side bend</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Shoulder Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Towel Tricep Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Standing Pec Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Bicep Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Lying Abdominal Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Seated Back Twist</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hip Abductor Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Quad stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Hamstring Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Calf Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td></td>
					<td>Gluteal Stretch</td>
					<td> </td>
					<td> 00:01:00</td>
				</tr>
								<tr>
					<td colspan="4">Outro</td>
				</tr>
								<tr>
					<td></td>
					<td>Outro</td>
					<td> </td>
					<td> 00:02:00</td>
				</tr>
				</tbody></table>

Fitness

Complete Stretching: 30+ Exercises For Flexibility & Posture

One of the hottest trends in fitness is stretching. Don&rsquo;t get left behind. With NASM&rsquo;s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.Pre-Requisites: There are no prerequisites for this course. Although the course is primarily intended for&nbsp;personal trainers,&nbsp;fitness coaches, massage therapists and other fitness/health professionals, it is not a requirement to take the course.What You Will Learn: Section 1:&nbsp;Introduction to Stretching and FlexibilityChapter 1: Introduction to Integrated Flexibility Understand the rationale for integrated stretching and identify for whom it provides the most benefit for.Chapter 2: Scope of Practice This chapter provides an overview for identifying appropriate and ethical behavior with regard to application of integrated stretching. Determine when to refer out to another professional.Section 2:&nbsp;Science and AnatomyChapter 3: The Science of Flexibility and Stretching Understand the spectrum of flexibility as it pertains to different tissue types and systems. Describe the motor behavior as it pertains to stretching.Chapter 4: The Anatomy and Kinesiology of Fascia Learn the foundational concepts of fascial anatomy and identify the locations of the fascial nets.Section 3:&nbsp;Communication and Client AssessmentsChapter 5: Communication and Building Rapport Apply leading techniques for establishing rapport and trust with clients. Communicate the various benefits and procedures related to integrated stretching plans to clients.Chapter 6: Assessment Understand the routine intake procedures and assessments used for integrated stretching programming. Explain the reassessment process after the application of integrated stretching techniques.Section 4:&nbsp;Techniques and Program DesignChapter 7: Integrated Assisted Stretching Techniques This chapter overview interprets client response, both physical and emotional, to integrated stretching techniques. explain traction and perpetual movement as integral to integrated stretching techniques.Chapter 8: Self-Stretching Techniques Understand the role of self-stretching in an integrated stretching program. Describe self-stretching options appropriate for most clients.Chapter 9: Flexibility Program Design Determine appropriate stretching techniques and their frequency based on client assessment results. Describe reassessment approach and resulting program design changes.Final Exam:After the completion of the course, you will take an online final exam from the comfort of your own home, or wherever you prefer to take tests, that consists of 100 questions. Each question will be multiple-choice. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. Don&rsquo;t fret though, if you score below that, you have up to 3 attempts to pass.

Platinum Training Institute

NASM

Coach

One of the hottest trends in fitness is stretching. Don’t get left behind. With NASM’s Stretching and Flexibility Coach course, you will master the techniques and strategies needed to start helping clients with assisted stretching and more, all while increasing your client base.

This revolutionary program is built on the latest and most up-to-date scientific research, methods, and insight to prepare you to train clients, assess them, and provide customized stretching plans geared towards their specific needs and outcomes. From athletes to weekend warriors and everyone in between, as a Stretching and Flexibility Coach, you will be able to help all clients lead a more flexible and fulfilling life.

NASM Stretching and Flexibility Coach (SFC)

Security Management, Security Guard and Stretching DiplomaEmbark on a comprehensive journey into the world of Security Management and Security Guard responsibilities with our Diploma course. This program is meticulously designed to equip you with an in-depth understanding of the principles of security management and the critical role of security guards. Integrate stretching into your Security Guard routine for longevity. Learning Outcomes:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Understand fundamental principles of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Understand principles integral to a Security Guard role.</li><li fr-original-style="" style="box-sizing: border-box;">Analyse human behavior in Security Guard operations.</li><li fr-original-style="" style="box-sizing: border-box;">Implement effective physical security as a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Master security management practices for a Security Guard.</li><li fr-original-style="" style="box-sizing: border-box;">Navigate legal and ethical aspects of security management.</li><li fr-original-style="" style="box-sizing: border-box;">Integrate stretching into a Security Guard&#39;s daily routine.</li></ul>More Benefits:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">LIFETIME access</li><li fr-original-style="" style="box-sizing: border-box;">Device Compatibility</li><li fr-original-style="" style="box-sizing: border-box;">Free Workplace Management Toolkit</li></ul> Key Modules:<ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">Foundation of Security Management: Grasp the core principles of Security Management, understanding its paramount importance in today&#39;s security-conscious world.</li><li fr-original-style="" style="box-sizing: border-box;">Identifying Threats and Vulnerabilities: Master the skill of identifying and assessing various threats and vulnerabilities, a key competency for Security Guards and managers.</li><li fr-original-style="" style="box-sizing: border-box;">Mastering Physical Security: Acquire comprehensive knowledge on best practices in physical security to protect assets and personnel, essential for Security Management.</li><li fr-original-style="" style="box-sizing: border-box;">Safeguarding Information: Understand the critical aspects of information security and protection strategies within the Security Guard domain.</li><li fr-original-style="" style="box-sizing: border-box;">Navigating Legal and Ethical Issues: Familiarize yourself with the legal framework and ethical considerations critical in Security Management.</li><li fr-original-style="" style="box-sizing: border-box;">Conducting Security Investigations: Gain insights into conducting effective security investigations, a crucial skill for Security Guards.</li><li fr-original-style="" style="box-sizing: border-box;">Risk Analysis and Mitigation: Develop the ability to analyze risks and implement mitigation strategies, pivotal in Security Management.</li><li fr-original-style="" style="box-sizing: border-box;">Leveraging Technology: Explore how cutting-edge technology can be utilized to enhance security measures, a technological pivot in Security Management.</li><li fr-original-style="" style="box-sizing: border-box;">Operations and Maintenance: Learn about the operational aspects and maintenance requirements of security systems, key to effective Security Management.</li><li fr-original-style="" style="box-sizing: border-box;">Effective Communication: Master the art of communication, essential for managing security operations and teams within the Security Guard field.</li><li fr-original-style="" style="box-sizing: border-box;">Stretching: Incorporate stretching exercises to enhance longevity and well-being as a Security Guard.</li></ul>

Empower UK Employment Training

Security Guard

Basic Security Training (BST)

Security Management

Security Management, Security Guard and Stretching Diploma

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.Upon completion of this course, you will be able to:<ul style="color: rgb(105, 105, 105); box-sizing: border-box;" fr-original-style=" color: rgb(105, 105, 105);"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.</li></ul>365 days (1 year) from date of purchase.*Once purchased you will receive your log in details within 5 working days.

Health

Neuromuscular

The Neuromuscular Stretching online course will provide you with the knowledge and rationale for the use of neuromuscular stretching as a muscle lengthening technique within a corrective exercise program. The instructional video presented by Dr. Mike Clark will detail how to perform multiple neuromuscular stretches on your clients.

Upon completion of this course, you will be able to:

Describe the scientific rationale supporting the use of lengthening techniques in a comprehensive corrective exercise program.
Properly apply neuromuscular stretching to improve range of motion and lengthen overactive, tight structures as part of a comprehensive corrective exercise program.

NASM Neuromuscular Stretching

<div> <div> </div> <div> <div> <div> <h3>Highlights of the Course</h3> <ul> <li>Course Type: Online Learning</li> <li>Duration: 1 hours 1 9 minutes</li> <li>Tutor Support: Tutor support is included</li> <li>Customer Support: 24/7 customer support is available</li> <li>Quality Training: The course is designed by an industry expert</li> <li>Recognised Credential: Recognised and Valuable Certification</li> <li>Completion Certificate: Free Course Completion Certificate Included</li> <li>Instalment: 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3>What you will learn from this course?</h3> <ul> <li>Gain comprehensive knowledge about stretching</li> <li>Understand the core competencies and principles of stretching</li> <li>Explore the various areas of stretching</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert fitness enthusiast</li> </ul> </div> </div> <div> <div> <div> <hr /> <div> <div> <div> <h3>Stretching Classes For The Inflexible - Beginner Stretching Course</h3> Master the skills you need to propel your career forward in stretching. This course will equip you with the essential knowledge and skillset that will make you a confident fitness enthusiast and take your career to the next level. This comprehensive stretching classes for the inflexible - beginner stretching course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this stretching course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career. This comprehensive course will teach you the theory of effective stretching practice and equip you with the essential skills, confidence and competence to assist you in the stretching industry. You'll gain a solid understanding of the core competencies required to drive a successful career in stretching. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness enthusiast or for people who are aspiring to specialise instretching. Enrol in this stretching classes for the inflexible - beginner stretching course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates. </div> <div> <h3>Who is this Course for?</h3> This comprehensive stretching classes for the inflexible - beginner stretching course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this stretching can also take this course. Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector. </div> <div> <h3>Entry Requirements</h3> This stretching classes for the inflexible - beginner stretching course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection. </div> <div> <h3>Assessment</h3> This stretching classes for the inflexible - beginner stretching course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%. </div> <div> <h3>Advance Your Career</h3> This stretching classes for the inflexible - beginner stretching course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume. </div> </div> </div> </div> </div> </div> </div> </div><h3>Recognised Accreditation</h3> This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.<div> <h3> Course Curriculum </h3> <div> <table> <tbody><tr> <td colspan="4">Intro &amp; Beginning Concepts</td> </tr> <tr> <td></td> <td> Intro and Key Concepts </td> <td> </td> <td> 00:11:00</td> </tr> <tr> <td></td> <td> Warm Up - Understanding Static Stretching </td> <td> </td> <td> 00:14:00</td> </tr> <tr> <td></td> <td> Breathing - Stretching Secrets </td> <td> </td> <td> 00:09:00</td> </tr> <tr> <td colspan="4">The Secret Of Nerve Flossing</td> </tr> <tr> <td></td> <td> The Secret Of Nerve Flossing (Part 1) </td> <td> </td> <td> 00:03:00</td> </tr> <tr> <td></td> <td> The Secret Of Nerve Flossing (Part 2) </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> The Secret Of Nerve Flossing (Part 3) </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td colspan="4">Stretching Techniques</td> </tr> <tr> <td></td> <td> Magic Of The Bear-Hug Stretch </td> <td> </td> <td> 00:04:00</td> </tr> <tr> <td></td> <td> Shoulder and Trapezius Stretch </td> <td> </td> <td> 00:11:00</td> </tr> <tr> <td></td> <td> Groin Stretch - Inner Thigh </td> <td> </td> <td> 00:02:00</td> </tr> <tr> <td></td> <td> Benefits Of Yoga Stretching </td> <td> </td> <td> 00:07:00</td> </tr> <tr> <td colspan="4">Special Tools</td> </tr> <tr> <td></td> <td> Tools To Release Fascia &amp; Tension </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td colspan="4">Additional Content</td> </tr> <tr> <td></td> <td> Extra Stretching Fitness Resources </td> <td> </td> <td> 00:08:00</td> </tr> <tr> <td colspan="4">Certificate of Achievement</td> </tr> <tr> <td></td> <td> Certificate of Achievement </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td></td> <td> Get Your Insurance Now </td> <td> </td> <td> 00:00:00</td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td></td> <td> Feedback </td> <td> </td> <td> 00:00:00</td> </tr> </tbody></table></div> </div>

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