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Healthy Fitness
By Janets
(160)🔥 Limited Time Offer 🔥
Get a 10% discount on your first order when you use this promo code at checkout: MAY24BAN3X
- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
5 hours
All levels
Description
Register on the Healthy Fitness today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get an e-certificate as proof of your course completion.
The Healthy Fitness is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The Healthy Fitness
- Receive a e-certificate upon successful completion of the course
- Get taught by experienced, professional instructors
- Study at a time and pace that suits your learning style
- Get instant feedback on assessments
- 24/7 help and advice via email or live chat
- Get full tutor support on weekdays (Monday to Friday)
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
- Video lessons
- Online study materials
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. Print copy by post is also available at an additional cost of £9.99 and PDF Certificate at £4.99.
Who Is This Course For:
The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
Requirements:
The online training is open to all students and has no formal entry requirements. To study the Healthy Fitness, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Course Content
| Section 01: 7 Day Work Program | |||
| Day 01 -Leg Blast | 00:10:00 | ||
| Day 02 -Upper Body | 00:11:00 | ||
| Day 03 -Cardio Blast | 00:10:00 | ||
| Day 04 -Dynamic Upper Body | 00:10:00 | ||
| Day 05 -Dynamic Lower Body | 00:12:00 | ||
| Day 06 -Core | 00:09:00 | ||
| Day 07 -Stretching and Isometrics | 00:16:00 | ||
| Section 02: Bodybuilding Tips | |||
| Science of Body building | 00:04:00 | ||
| Debunking Myths Of Lifting | 00:04:00 | ||
| The Most Important Thing In Training | 00:04:00 | ||
| Section 03: HIT | |||
| Beginning High Intensity Training | 00:04:00 | ||
| Foundations of HIT | 00:03:00 | ||
| HIT Recovery | 00:04:00 | ||
| HIT Workout Day One | 00:04:00 | ||
| HIT Diet | 00:04:00 | ||
| HIT Workout Day Two | 00:04:00 | ||
| Section 04: Hypertrophy | |||
| Not All Strength is Created Equal | 00:06:00 | ||
| Body Weight Training | 00:04:00 | ||
| Gym Based Training | 00:07:00 | ||
| A Simple Workout You Can Do Anywhere | 00:07:00 | ||
| Crossfit: is it for you? | 00:05:00 | ||
| Stretching: Why It's So Important | 00:07:00 | ||
| HIIT and TABATA Explained | 00:05:00 | ||
| How to Hire A Personal Trainer | 00:10:00 | ||
| Paleo Diet Explained | 00:05:00 | ||
| Creating Your Own Training Program | 00:06:00 | ||
| Section 05: Joint Health 101 | |||
| Introduction | 00:01:00 | ||
| The Importance Of Joint Health | 00:07:00 | ||
| A Look At Common Joint Problems | 00:07:00 | ||
| Exercise Your Joints | 00:08:00 | ||
| Balance Your Diet | 00:08:00 | ||
| Watch Your Weight | 00:06:00 | ||
| Home Remedies For Easing Joint Pains | 00:07:00 | ||
| Best Supplements For Joint Health | 00:10:00 | ||
| Other Options To Treat Joint Pains | 00:07:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Workout | |||
| Clips Home Fitness Man | 00:02:00 | ||
| Workout Aid your Recovery | 00:01:00 | ||
| Workout Aim past your goal | 00:01:00 | ||
| Workout Air Your Dirty Laundry | 00:01:00 | ||
| Workout Avoid Tendinitis | 00:01:00 | ||
| Workout Back Flys | 00:01:00 | ||
| Workout Back to Comfort | 00:01:00 | ||
| Workout Be a Lightweight | 00:01:00 | ||
| Workout Be an Early Bird | 00:01:00 | ||
| Workout Be an Energizer Bunny | 00:01:00 | ||
| Workout Become a Better Runner | 00:01:00 | ||
| Workout Bike more Efficiently | 00:01:00 | ||
| Workout Bike Uphill Better | 00:01:00 | ||
| Workout Biking | 00:01:00 | ||
| Workout Break out the Cash | 00:01:00 | ||
| Workout Breathe as You Rise | 00:01:00 | ||
| Workout Build Your Back | 00:01:00 | ||
| Workout Catch Baseballs Better | 00:01:00 | ||
| Workout Catch the Spiral | 00:01:00 | ||
| Workout Chin-Ups | 00:01:00 | ||
| Workout Close Grip Bench | 00:01:00 | ||
| Workout Close Grip Lat Pull-Down | 00:01:00 | ||
| Workout Count Backwards from 100 | 00:01:00 | ||
| Workout Create Constructive Sleep Habits | 00:01:00 | ||
| Workout Crumple and Crush | 00:02:00 | ||
| Workout Crunches | 00:01:00 | ||
| Workout Deadlift | 00:01:00 | ||
| Workout Dips | 00:01:00 | ||
| Workout Diversify for Ultimate Success | 00:01:00 | ||
| Workout Do it in Parts | 00:01:00 | ||
| Workout Elliptical | 00:01:00 | ||
| Workout Exercise Bike | 00:01:00 | ||
| Workout Incline Dumbbell Press | 00:01:00 | ||
| Workout Incline Reverse Flys | 00:01:00 | ||
| Workout Jump Rope | 00:01:00 | ||
| Workout Jumping Jacks | 00:01:00 | ||
| Workout Knee Push-Ups | 00:01:00 | ||
| Workout Leg Curls | 00:01:00 | ||
| Workout Leg Extensions | 00:01:00 | ||
| Workout Leg Press | 00:01:00 | ||
| Workout Leg Raises | 00:01:00 | ||
| Workout Lower Back Raises | 00:01:00 | ||
| Workout Lunges | 00:01:00 | ||
| Workout Military Press | 00:00:00 | ||
| Workout Oblique Crunches | 00:01:00 | ||
| Workout Oblique Sit-Ups | 00:01:00 | ||
| Workout Overhead Triceps Extension | 00:01:00 | ||
| Workout Preacher Curl | 00:01:00 | ||
| Workout Pull-Ups | 00:01:00 | ||
| Workout Push-Ups | 00:01:00 | ||
| Workout Runner | 00:01:00 | ||
| Workout Running Treadmill | 00:01:00 | ||
| Workout Seated Row | 00:01:00 | ||
| Workout Shoulder Press | 00:01:00 | ||
| Workout Side Dumbbell Raise | 00:01:00 | ||
| Workout Single Arm Curl | 00:01:00 | ||
| Workout Sit-ups | 00:01:00 | ||
| Workout Squats | 00:01:00 | ||
| Workout Triceps Kickback | 00:01:00 | ||
| Workout Upright Barbell Rows | 00:01:00 | ||
| Workout Walking | 00:01:00 | ||
| Workout Wide Grip Pull-Down | 00:01:00 | ||
| Assignment | |||
| Assignment - Healthy Fitness | 00:00:00 | ||
Frequently Asked Questions
Are there any prerequisites for taking the course?
There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course.
Can I access the course at any time, or is there a set
schedule?
You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience.
How long will I have access to the course?
For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime.
Is there a certificate of completion provided after
completing the course?
Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks.
Can I switch courses or get a refund if I'm not satisfied
with the course?
We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase.
How do I track my progress in the course?
Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course.
What if I have technical issues or difficulties with the
course?
If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution.
About The Provider
Janets
London
(160)Janets is an online platform where learners come to learn, and evolve. From the very beginning, the aim of this platform was to create an ever-growing community of avid learners instead of just delivering formulaic education. Emphasising on making the learners equipped for the fu...
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