Laughter Yoga Leader Training, Certified to Laughter Yoga international. Excellent for physical and mental wellbeing.
A series of clear and informative videos to help you explore some of the key components of a typical yoga session. Helping you to learn some of the key names and postures, and gain confidence before joining a studio class. Created and presented by a professional teacher with over a decade's teaching experience.
Moments of Calm - yoga, breathwork, skincare and massage - short videos to interweave into your day to aid with your wellbeing