DESCRIPTION
Yoga Practitioner Diploma
Yoga is a spiritual and ascetic discipline based on the ancient art of gaining
deep awareness of our true selves and living in harmony with our environment.
The term is derived from the Vedic Sanskrit 'yuj' which means 'to join' or 'to
unite'. The practice of yoga incorporated practical, methodical and systematic
techniques like breath control, simple meditation and certain body postures to
enhance physical and mental health. Yoga makes the body physically strong and
flexible and improves the functioning of bodily systems such as respiratory,
circulatory, digestive and hormonal systems. Yoga can assist you to gain
emotional balance and mental clarity.
In the contemporary world, there are many misconceptions regarding this sublime
art of spiritual ascension. First of all, yoga is not a religion or a religious
practice. Yoga is a secular art which is considered to have originated in India.
The origins of yoga can be traced back to the sixth and fifth centuries BCE in
the pre-Vedic Indian traditions. Secondly, yoga is not a fad and it does not
belong to the East. More than 15 million people in America practice yoga and it
has been around in the West for more than a hundred years. Thirdly, yoga is not
just about body postures. It is true that specific bodily postures serve as a
good starting point for the multifaceted and multi-layered art of yoga. But yoga
is in its true essence a path to finding inner peace and being one with nature.
Yoga techniques include breathing (pranayama), control of subtle forces (mudra
and bandha), cleansing the body-mind (shat karma), visualizations, chanting of
mantras, and various other meditative forms in addition to posture (asana).
Yoga practitioner diploma is a user-friendly course about the vast and profound
field of yoga. The yoga practitioner course takes the aspirants through a slow
and step-by-step journey into the art of unlocking one's true potential and
helping them to become successful yoga teachers.
What you will learn
1: Yoga What You Need to Know
2: The Eight Main Branches of Yoga
3: Getting The Scoop on the Prominent Styles of Hatha Yoga
4: Finding Your Niche: Five Basic Approaches to Yoga
5: What most approaches to Yoga have in common
6: Understanding and dealing with stress
7: Yoga throughout the day
8: Yoga Therapy
9: Reasons to Practice Yoga
10: Tips for a Great Yoga Practice
COURSE OUTCOMES
After completing the course, you will receive a diploma certificate and an
academic transcript from Elearn college.
ASSESSMENT
Each unit concludes with a multiple-choice examination. This exercise will help
you recall the major aspects covered in the unit and help you ensure that you
have not missed anything important in the unit. The results are readily
available, which will help you see your mistakes and look at the topic once
again. If the result is satisfactory, it is a green light for you to proceed to
the next chapter.
ACCREDITATION
Elearn College is a registered Ed-tech company under the UK Register of
Learning( Ref No:10062668). After completing a course, you will be able to
download the certificate and the transcript of the course from the website. For
the learners who require a hard copy of the certificate and transcript, we will
post it for them for an additional charge.