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Silver Spiral Holistic Health
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Silver Spiral Holistic Health

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About Silver Spiral Holistic Health

I was aware of energy and it’s positive effects since attending my first yoga classes as a teenager. The energy changed how I was feeling, it became charged up whilst doing Sun salutations and posture work, and I noticed how it was flowing through and around my entire body during relaxation/meditation. This energy ‘Prana’ in Sanskrit, was described me as the vital life breath/force. I always finished a yoga class feeling recharged and revitalised, feeling more positive about myself and my situations.

Key Details

Profiles

Teaches

Primary Location

  • 3 Century Mews Rear Of, 100 Church Rd
  • Colchester
  • United Kingdom
  • CO5 0AB
Directions

All Locations

  • 100 Church Road, Tiptree
  • 3 Century Mews Rear Of, 100 Church Rd, Colchester