Ayurveda: Nature's Rhythm

Course Images

Ayurveda: Nature's Rhythm


Do you know why you instinctively want to cosy up in cold weather? to eat ice-cream in hot weather? Why some people like a hectic busy life and others more suited to gentle pace? Why one person can cope with a lot of stress and others can't in the same circumstances.

It's related to our internal balance. 

 By the end of this course you will:

  • have a firm grasp of your constitution, any imbalances you have,
  • how to rectify your health and wellbeing, with steps to continually monitor, tweak and nourish yourself as life and nature changes in and around us.
  • be able to ‘hear’ changes quickly and respond accordingly in a loving, nurturing manner.  

On the day you will learn how three systems interplay in your life:

  •  in your mind and body 
  •  in seasons,
  •  times,
  •  in diet  
  •  life stages
  •  lifestyle choices,
  •  understand and recognise both negative and positive forces at play inside ourselves and tell tale signs
  • Q+A’s

Food: Discovering the six tastes to keep your system in balance:

  •  six tastes
  •  recommended foods 
  • what to avoid and add, when to adjust

 Lifestyle: Learn how to rectify imbalances:

  •  be given simple yoga and breathing exercises for each system and support of health
  • learn the different meditation techniques, exercise, health and lifestyle tweaks to keep you well as life and nature evolves.

Ayurveda is Sanskrit for ‘The Science of Life’ on the understanding that health and wellbeing is an intricate, wonderful balance of nature, nurture, seasons and positive change to keep us following our natural rhythm empowering us to our optimum health, awareness and lifepath.

3.5 hours course


  • Delivered In-Person

  • All levels


Scotland, United Kingdom

About The Natural Wellbeing Academy

The Natural Wellbeing Academy
The Natural Wellbeing Academy
Kinross, Perthshire

- Accredited Practitioner Qualifications & Online Training,
- The Complementary Medical Association (CMA) Approved Training School
- 1-1 Healing, Group Workshops
- Multi-Dimensional Living
- Founded in 2014
- Practicing meditation since 1986

Find relief from:

*anxiety, *depression, *tiredness, *energy draining and *energy leakage, *overwhelm, *inner child issues, *trauma, *low self-esteem, *limiting beliefs, *conditioning & patterns, *ancestral trauma, *psychic attack, *Implants, *entities and *attachments, *energetic imbalances: *mental, *physical, *emotional and *spiritual imbalances, *addictions, *toxic relationships, *asthma and *respiratory ailments

How it works

💎 non-invasive
💎 natural
💎 self-paced
💎 with integrity
💎 empowering
💎 heart based
💎 life-skills and self awareness toolkit
💎 heals the 'seed' of the issue, not papering over the cracks

Our Formula to Wellbeing, over decades of experience is:

*integrity: to fearlessly live the authentic truth of who you are
*empowerment: expanding your truthful integrity & creating your life your way, which offers breathing space for others to find their unique way
*growth: Fruitful experiences as we embody these practices

Mind, Body & Soul

We work with the 'Spirit' of the person, aiding conscious, heart-based living; making life more meaningful and fulfilling. By going to the 'seed' of the issue, not papering over the cracks for it to appear somewhere else in the future this methodology helps people understand and heal themselves in a compassionate manner.

About Your Guide:

Lynda offers an Integrated Approach, treating the whole person in a holistic manner

  • Energy Healer Practitioner and Teacher Trainer
  • Crystal Healer 
  • Healing Diets Coach 
  • Yoga Siromani
  • Reflexologist
  • practicing Transcendental Meditation (T.M) since 1986

Spiritually she works as an empath, channel, psychic, is a Lemurian elder, works with Ascended Masters, Angels, Archangels, Galactic Beings, works with Lady Gaia, Stone Circles, ancient monuments and any other landmarks which connect with her. Alongside online courses and Teacher Training Lynda launched a pioneering Healing Centre in 2014 which housed a plethora of therapists and the City's first vegan cafe.  

Read more about The Natural Wellbeing Academy