Pilates courses in Leeds

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further

This qualification is aimed at learners who wish to work in an unsupervised capacity; planning, instructing and evaluating a safe and effective Pilates session.

Pilates is a great way to get your body moving, with low resistance body weight exercises it is suitable for any fitness level. If you work from home or are just wanted to improve yourself then look no further One to one sessions can be catered to your fitness needs and/or goals

A simple to follow Pilates course designed specifically for women who are suffering with stress incontinence and want to strengthen their pelvic floor.

45 minute Pilates mat class suitable for those with some previous experience of Pilates, delivered on Zoom. Classes are designed to improve posture and build dynamic strength whilst developing our awareness by focusing on how we are moving. They are gentle yet challenging, focusing on moving efficiently and pain-free. Classes run as blocks for continuity and progression.

Online Pilates Class

​This class is for anyone who has had some Pilates experience, understands the basic principles and wants to continue their practise and refine their technique

These classes are suitable for anyone who has some knowledge of Pilates and its fundamental principles. Maybe a little early for some but you can start half asleep and end up wide awake.