24 Courses in London

Overcome the Fear of Public Speaking Are you held back by the fear of public speaking? This fear is more than just meeting nerves—it acts as a formidable barrier, muting your valuable contributions and stalling your career progression.  Despite possessing valuable experience and ideas, the overwhelming fear of speaking out in meetings causes you to retreat into silence. Meanwhile, your less experienced but more confident colleagues speak up, gaining visibility and opportunities that could have been yours. A fear of public speaking is a significant obstacle blocking you from the recognition and career advancement you deserve. The Way Forward? Our Public Speaking Class in London is crafted for professionals keen to conquer their fear of public speaking and seize control of their careers. Embark on this transformative journey with us and swiftly gain the confidence to: Confidently share your thoughts and ideas in meetings - Actively engage in discussions - Deliver compelling presentations - Elevate your professional visibility Why Our Public Speaking Class in London? We understand your struggle. Our instructors have personally faced and overcome their own intense public speaking fears. Their journey has equipped them with the unique empathy and expertise to facilitate your journey from fear to confidence. Stop letting a fear of public speaking hold back your career. Join our Public Speaking Class in London and transform your next meeting into a confident opportunity for success.  It's time for your voice to unlock the recognition and opportunities for your career success.

If you have the desire to memorise anything incredibly quickly, and retain it for as long as you need, this course is for you! In a fun, dynamic way, where we purposefully combine different teaching approaches to get you to a level of mastery in the shortest possible time, we will teach you the ins and outs of memory. You will be amazed by how powerful your own brain can be!

Introducing our Local Relationship Counselling Services Package – a comprehensive solution designed to strengthen and nurture your relationship. At Miss Date Doctor, we understand that every couple’s needs are unique, which is why we offer a range of tailored services to cater to your specific requirements. With the flexibility to choose any of our offices, we ensure convenience and accessibility for all our valued customers. Our team of expert relationship coaches is dedicated to helping you navigate through the challenges and complexities of modern relationships. Our Local Relationship Counselling Services Package covers a wide array of areas, addressing common concerns and providing guidance in the following key areas: Communication Enhancement: Effective communication is the cornerstone of any successful relationship. Our coaching package equips you with valuable tools and techniques to improve communication, fostering greater understanding and connection between you and your partner. Conflict Resolution: Conflicts are inevitable in relationships, but how we handle them can make all the difference. Our relationship coaching services provide you with valuable insights and strategies to resolve conflicts amicably, promoting harmony and mutual growth. Trust Building: Trust forms the foundation of a healthy relationship. Our experienced coaches will guide you through exercises and discussions aimed at rebuilding trust, overcoming past issues, and cultivating a stronger bond. Intimacy and Emotional Connection: Enhancing intimacy and fostering emotional connection are vital for a fulfilling relationship. Our package offers guidance on building intimacy, reconnecting on a deeper level, and reigniting the spark that initially brought you together. Goal Setting and Future Planning: Together, we’ll help you and your partner identify shared goals, clarify individual aspirations, and work towards building a shared vision for the future. Our relationship coaching services provide a roadmap for aligning your ambitions and creating a fulfilling life together. By choosing our Local Relationship Counselling Services Package, you’re investing in a supportive and confidential environment where you and your partner can explore your relationship dynamics and work towards a happier, healthier future. Our commitment to personalized care, coupled with the freedom to select the most convenient office location for your sessions, ensures that you receive the best possible support for your unique relationship journey. Don’t let the challenges of maintaining a fulfilling relationship overwhelm you. Take the first step towards a more harmonious partnership by opting for our Local Relationship Counselling Services Package today. Trust in our expertise, and let us guide you towards a happier, more fulfilling relationship. 1 hour 3 sessions https://relationshipsmdd.com/product/local-relationship-counselling-services-package/ [https://relationshipsmdd.com/product/local-relationship-counselling-services-package/]

Essential self-care for helping professionals New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more… -------------------------------------------------------------------------------- * Accredited CPD Certificate: 6 hours * Length: 1 day (9.15am - 4.00pm GMT) -------------------------------------------------------------------------------- > Really interesting and engaging online course with lots of tips to support > ourselves and our clients > > COMPLEMENTARY THERAPIST Live Online Training – Join Emily Gajewski on Thursday 11th April 2024 to take some important time out for yourself, or to help those you support. Once you’ve booked your place we will email you confirmation and you will receive details of how to join the Zoom workshop the day before the event. Bonus Recording – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning. Can’t make this date? Then please register your interest below – and we’ll email you when a new date is available.    To help others effectively, we need to have enough ‘spare capacity’, which means looking after our own wellbeing too – new research shows us how… WHY YOU SHOULD TAKE THIS COURSE When our day-to-day jobs involve continually listening to other people’s emotional difficulties, how do we avoid being overwhelmed by them ourselves or succumbing to compassion fatigue? We are the ‘tool’ of our trade. It could be argued that we have a duty to those we work with to prioritise our own mental health and wellbeing so that we can give them the best possible service. This live online training events shows you how. ‘Burnout’ is commonly defined as a physical and emotional state caused by excessive or overwhelming workplace stress. This is often specifically related to work but of course feelings of burnout can be impacted or compounded by other life events and caring roles too. Even if we know good stress management techniques, this often isn’t enough. Burnout is a very common phenomena in the ‘helping professions’, A 2018 research review paper published in the Journal of Clinical Psychology analysed 30 years of research on this topic, involving 9,000 psychotherapists. Over half of the therapists they sampled reported “moderate-high levels of stress and burnout”. The good news is that burnout, overwhelm and empathy fatigue are not a given of working in roles where we are consistently exposed to others’ emotional pain. New research and insights into ‘buffering’ the impact of this work mean that we can consciously choose to put in safeguards to our own mental wellbeing, whilst also remaining connected and present with our clients. Emily Gajewski’s online course draws on her extensive experience of working as a therapist and clinical supervisor, in the NHS and privately, for over 20 years. Throughout the day she examines the many ways working in the caring professions can impact us personally and gives you a wealth of practical steps you can take to mitigate them. She also covers the most up-to-date guidance on keeping ourselves well and thriving in caring roles and will help you develop a realistic plan for your own continuing wellbeing. > Excellent online training…. very insightful and thought provoking > > HILARY KEARNS, ACUPUNCTURIST WHAT YOU WILL LEARN * The latest research on how to prevent burnout in your working life * How to identify burnout in ourselves and others – the warning signs you need to look out for * Easy, practical steps to protect yourself in stressful work situations * How to avoid ‘compassion fatigue’ * Evidence based ‘top tips’ for optimal working practices to maintain your own wellbeing * The Cycle of Stress – how to ‘work with it’ for optimal health * An understanding of vicarious trauma – and how to avoid it * Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up * Understanding the difference between compassion fatigue and empathy fatigue * Reducing your own risk of depression when you’re worried about your clients * The joy of creating ‘flow’ in our working life * Constructive ways to manage difficult feelings that arise as a result of your work * Practical techniques for grounding and ‘letting go’ of clients * How to safely explore our own areas of vulnerability * Useful tips for ongoing stress management * What you need to maintain your own mental health * How to re-ground yourself if you’re feeling overwhelmed or derailed by a client * An opportunity for you to reflect on your own practice and wellbeing, take some time to step back, learn what works for you and how you can create more spare capacity * Time to relax, try out techniques and refresh your tools to support your wellbeing and build resilience * How to utilise what you’ve learnt to create your own realistic wellbeing plan. > Very useful and practical. The term ‘burnout’ is become as over-used as > ‘wellbeing’ and ‘stress’. This online course provides clarity on what the term > ‘burnout’ means in reality ... with strategies to counter the effects > > HEADTEACHER SUPPORT SERVICE COUNSELLOR -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘How to avoid burnout’ live online course starts at 9.15am and runs until 4.00pm. (GMT). * 9.15am Join the Zoom meeting * 9.30am Understanding Burnout and how to halt the journey towards it * 11.00am Comfort break and discussion * 11.30am Exploring practical self-care steps that can work for YOU! * 1.00pm Lunch break * 1.45pm How to manage difficult feelings that arise as a result of our work * 2.45pm Comfort break and discussion * 3.00pm Creating a plan for your own wellbeing * 4.00pm Day ends -------------------------------------------------------------------------------- WHO THIS WORKSHOP IS SUITABLE FOR Anyone who works within a role that involves caring for others – including: * medical professionals – including GPs and nurses * health and social care professionals * therapists and mental health workers * counsellors * educators, teachers * professional carers (foster carers and non-paid carers) * social workers * occupational therapists * outreach workers * volunteers * holistic practitioners etc. -------------------------------------------------------------------------------- This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Dispelling several myths, this informative live online event explains why anyone can experience problems around food, the impact of eating difficulties, symptoms to look out for, the importance of early intervention, how best to help and support – and more… -------------------------------------------------------------------------------- * CPD Certificate: 4 hours * Length: 9.15am – 1.30pm -------------------------------------------------------------------------------- Increasing numbers of people have difficulties around food and eating, but miss out on help because they don’t have a clinical diagnosis – this online training event is designed to increase awareness of the importance of early intervention to provide better support and help with recovery. > Time is of the essence - early support is important An estimated 1.25 million people are affected by eating disorders in the UK – but there are many, many more who may not meet diagnostic criteria or simply don’t get the help they need. Absolutely anyone can be affected by eating difficulties; all ages, all body sizes, all genders, all races, and disordered eating can take many forms. It sits on a spectrum between what might be considered ‘normal eating’ and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Eating difficulties don’t just affect the person involved but also their families and friends too, who often feel frightened, confused, and powerless to help. The aim of this live, evidence-based, online training with Jo Baker [https://www.humangivens.com/person/jo-baker/], a highly experienced psychotherapist, is to give you a greater understanding of eating difficulties as well as eating disorders and body image. You’ll explore the signs and symptoms, and the effects they have on an individual as well as developing new skills around effective communication with someone who is struggling. It will dispel some of the myths around eating difficulties and also help you find ways of calming yourself in moments of overwhelm to ensure you can be as supportive and helpful as you’d like to be… THIS COURSE IS RELEVANT TO A RANGE OF DISORDERED EATING BEHAVIOURS INCLUDING: * restrictive eating * compulsive eating * irregular eating * inflexible eating * avoiding a type of food or food group * self-induced vomiting * laxative, diuretic, enema misuse * supplement misuse * clinical eating disorders BONUS RECORDING – you will also get a recording for 2 weeks after the event to maximise your learning. > Jo has a wealth of information and experience to share... > > LINDA HARRISON WHAT YOU WILL LEARN: * why early support is important * how to react if you think someone is struggling around food – including what not to say and do * the potential physical and psychological harm that disordered eating can cause * the function of food in mental health * the common myths around eating difficulties and problems with food * a greater understanding of eating disorders and subclinical disordered eating behaviours – their signs and symptoms * increased knowledge of the physical impact and social effects of having an eating disorder * new skills around communication – how to approach the subject of eating difficulties or food avoidance * why it is important not to focus on food * a deeper understanding of ‘body image’ and perception and how media and society impact people’s body image and perception * a greater understanding of the male experience of eating difficulties and the unique barriers men may face in accessing treatment * new support and communication skills to offer help to anyone struggling with their mental health, body image and eating disorders * what exercise addiction is, and its relationship to eating difficulties * the impact of gym and diet culture on our mental health, body dissatisfaction and the signs and symptoms of muscle dysmorphia * effective ways to look after yourself – managing stress, anxiety and worry for the household * how and when to seek professional help WHO IS THIS TRAINING SUITABLE FOR * Parents, other family members and/or carers of people who are experiencing eating difficulties – or anyone else interested for personal reasons * Anyone who works with people and needs to know how best to help when someone shares that they are struggling with food * Therapists, counsellors and any other mental health and welfare professionals who want to gain a better understanding of eating difficulties, their symptoms and impact so they can support families with a member who is experiencing eating difficulties. -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘Understanding Eating Difficulties’ course starts at 9.15am and runs until 1.30pm. * 9.15am Join the Zoom meeting * 9.30am Understanding eating disorders and subclinical disordered eating behaviours * 10.45am Comfort break and discussion * 10.55am Understanding body image, perception and influential narratives * 12.00pm Comfort break and discussion * 12.10pm How to approach eating difficulties and be most helpful * 1.15pm Course ends -------------------------------------------------------------------------------- IMPORTANT NOTE This live online CPD training event is an awareness raising course, providing you with evidence-based information, facts and effective communication skills. It does not qualify you to work with eating disorders. If you are an experienced, qualified HG therapist /counsellor who would like to learn more about how we can work therapeutically with people with eating difficulties, problems around food or eating disorders – view our advanced CPD training in-person workshop: Working with Eating Difficulties

– how to react, support and move forward Discover how you can best help a young person who self-harms – gain the insights and skills you need to approach this distressing subject respectfully and safely, a better understanding of what self-harm is, why young people self-harm, and much more… -------------------------------------------------------------------------------- * Date: Tues 14th May 2024 * Accredited CPD Certificate: 3.5 hours * Length: 3.5 hours (with breaks) * Start time: 9.15am GMT (until 1.30pm) -------------------------------------------------------------------------------- > "This is one of the best self-harm trainings I’ve had, honestly..." > > EMILY LOVE, PRIMARY PREVENTION WORKER Live Online Webinar – Join Emily Gajewski [https://www.humangivens.com/person/emily-gajewski/] – an expert in helping people overcome self-harm – for her live webinar on Tuesday 14th May 2024. All you need is a quiet place to watch, a computer or tablet and a strong internet signal, the rest is easy. Book your place and we’ll email you confirmation – you’ll receive your Zoom link the day before the event. RECORDING – the training is recorded in case anyone experiences technical difficulties – or you can’t attend on the day – so you will also get a recording for a limited time afterwards to maximise your learning. Want to attend but can’t make this date? Then please register your interest below [https://www.humangivens.com/college/help-young-people-who-self-harm-live-online-webinar/#register-interest] – and we’ll email you when a new date is available. The aim of this live online training with Emily Gajewski, a highly experienced psychotherapist specialising in treating self-harm, is to give you a thorough, in-depth understanding of why young people self-harm and how to approach/react when helping someone in both the short and long term, including the essential skills most likely to effectively support the young person on their journey to find less harmful ways of coping – the webinar focuses on the most evidence-based knowledge and skills in this area. It will also help you find ways of calming yourself in moments of overwhelm to ensure that you can be as supportive and helpful as you’d like to be. WHY YOU SHOULD ATTEND With the ever changing, uncertain world we live in creating a vast amount of pressure on children – emotionally and physically – more children and teenagers are experiencing extremely stressful, distressing situations, with many looking for coping mechanisms to help them deal with their negative thoughts, feelings and emotions. Self harm (including self injury) is hugely on the increase and rates are higher than ever since Covid-19 and the long periods of isolation and uncertainty young people have experienced in ‘lock downs’. A survey of 61 secondary school children by charity Place2Be, shows self-harm reports increased by 77%, from 48 to 85, from August to September 2021. Finding the right words to approach self-harming can be difficult – this online webinar was created to help you (parents, carers, teachers) approach this topic with empathy and confidence. Discovering that a young person you are caring for is self harming can be an extremely stressful situation. When we are highly emotional, it can cause us to react in desperate ways, which are often not helpful or supportive to the young person, even if our intentions are totally well-meaning. > “A really helpful, caring approach – it has clarified so much for me and I can > now see a sensible way forward.” > > MARTIN, PARENT. This course is relevant to a range of self-harming behaviours including: * self-injury * cutting, ripping or carving skin * burning skin * punching or hitting themselves * scratching or pinching (including dermatillomania) * poisoning themselves with tablets or liquids (or similar) * over-eating and under-eating (anorexia or bulimia) * biting yourself (dermatophagia) * inserting objects into your body * overdosing, exercising excessively * pulling your hair (trichotillomania) * getting into fights where you know you will get hurt WHAT YOU WILL LEARN * What is self-harm? * Why young people self-harm * How common is self-harming * How to approach the subject (building rapport, trust…) * How to react if your child (or any young person) tells you they are self harming (what not to say and do) * The distinction between self harm and a suicide attempt * The addictive element to self harm * How to help a young person break the addictive pattern * Helping a child in the short- and long term * The influence of social media and peers * Keeping your child safe * Looking after yourself (managing stress, anxiety and worry for the household) * Finding professional help View booking details [https://www.humangivens.com/college/help-young-people-who-self-harm-live-online-webinar/#price] WHO THIS TRAINING IS SUITABLE FOR * Parents, other family members and/or carers of children and young people who are at risk of self harming or currently self harming. * Anyone who works with young people and needs to know how best to help when someone discloses that they self-harm or who they suspect may be self-harming. * Therapists and counsellors who want to gain a better understanding so they can support families with a member who self harms. -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘How to help young people who self harm’ live online webinar starts at 9.15am and runs until 1.30pm (GMT). * 9.15am Join the Zoom meeting * 9.30am Understanding self harm * 10.45am Comfort break and discussion * 10.55am How to approach self harm and be most helpful * 12.00pm Comfort break and discussion * 12.10pm Creating the optimal conditions for recovery * 1.30pm Webinar ends -------------------------------------------------------------------------------- THIS COURSE HAS BEEN INDEPENDENTLY ACCREDITED BY THE INTERNATIONALLY RECOGNISED CPD STANDARDS OFFICE FOR 3.5 HOURS OF CPD TRAINING. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

“Photography is my way of bearing witness to the joy I find in seeing the extraordinary in ordinary.” -Harold Feinstein PHOTOGRAPHY FOR PARENTS - ADVANCED COURSE NEXT COURSE STARTS ON 15TH APRIL 2024  6 week Photography course designed to help further advance your photography skill and move beyond simply capturing what's in front of you. Choose this course if you are already friends with your camera but want to learn how to shoot creatively in full manual, how to go beyond the basic composition rules and start expressing yourself through photography KEY COURSE INFO: * Course type: Instructor-led or self paced  * Course duration: 6 weeks * Course format: Online course with Interactive weekly live classes, personal photo feedback and support group WHAT YOU LEARN: In this course we build on the key photo skills we introduce in the Fundamentals Course and learn some new ones ( although completing the Fundamentals course is not a pre-requisite)  You will love this course if you want to keep growing your photographic eye, truly control your camera and start making your photos reflect who you are and who your family are. This is the course where your photography really picks up the pace. We will support and challenge you to help you find your own voice in photography. * creative use of manual mode * creating strong compositions * low light shooting * capturing emotions * introduction to flash * using colour in photography THIS IS THE COURSE FOR YOU IF : * Are already familiar with your camera - but want to get better at using it in full manual - with no overwhelm or frantic guesswork * You want to take photographs that look more polished and that truly show you what you pictured in your head - still true to your kids and who they are   * You want to be able to capture true emotions and express yourself through photography * You want to get more creative with light and colour to elevate your images and make them shine NEXT COURSE STARTS ON 15TH APRIL 2024 The bookings for this course are not open yet - request to be added to the waiting list to be offered priority booking and Early Bird prices when the course registration opens * 5 core course modules * Support Facebook group * Weekly online Live class * Personal Feedback on your images * BONUS:  extra module with ideas to keep your creativity flowing * BONUS: PDF course workbook HERE IS WHAT YOU WILL LEARN IN THIS COURSE :  This course was designed to help you grow your photography skills beyond just being able to take "nice looking photos". You will love this course if you want to keep growing your photographic eye, truly control your camera and start making your photos reflect who you are and who your family are. This is the course where your photography really picks up the pace. We will support and challenge you to help you find your own voice in photography. * How do I get FULL control of my camera? - shooting in full manual - but with clarity and purpose * When is the ‘correct’ exposure not the RIGHT one and why is my camera confused? And more importantly, how to fix it in camera? * How do you capture genuine emotion and NOT just fake smiles? No more 'smile for Mummy' * How to make your light AND SHADOWS work for you? and capture stunning images even if you think you have barely any light * What makes a ‘strong image’ and how do I begin to get them more consistently? INSIDE THE MODULES - AKA WHAT DO YOU LEARN? MODULE 1: GETTING STARTED IN MANUAL MODE First steps into shooting in full manual – understanding your exposure and metering, finding correct exposure for your subject, handling over and under exposure and adjusting your settings without even taking your camera away from your eyes. MAJOR TAKEAWAYS: At the end of the module you will have gained full control of your camera - no more guessing game and unpredictable results with all the control going firmly to you. You will be able to understand your jump off points for different situations and how to adjust them to the changing light or environment MODULE 2: MORE ON MANUAL EXPOSURE AND WHY YOUR CAMERA IS OFTEN WRONG Learning when the ‘correct’ exposure is not the “right exposure”, understanding and interpreting your histograms, learning how your environment can help you get the right exposure even in tricky light, dealing with challenging light situations. MAJOR TAKEAWAYS: Knowing when to trust and not trust your camera's exposure assessment. Knowing exactly how to adjust things when the images don't turn out looking right out of the camera. Having a method to help you capture different colour accurately - especially when it comes to skin tones, or elements that are bright or dark MODULE 3: POWERFUL COMPOSITION  Learning what makes a strong image and learning to create your own, consistently, with the help of our advanced composition techniques – beyond the rule of thirds. Visual storytelling and creating connection to create images which go beyond just pretty. MAJOR TAKEAWAYS: Learning new concepts in composition - things that will help you create exiting visual flow, help with impactful storytelling and draw the viewer's eye into the image rather than away from it.  NEXT COURSE STARTS ON 15TH APRIL 2024 Get your space now [https://photographyforparents.co.uk/advanced-level-2-course/#tve-jump-18a4bbac222] MODULE 4: NO SUCH THING AS BAD LIGHT There is no such thing as bad light - even with just a sliver of it you can make a statement in your images. In this module we teach you how to work with low light - through low key photography - playing with light and shadows. And we give you an introduction to Flash - for when you want to boost your existing natural light that little bit more.    MAJOR TAKEAWAYS: You will learn how to use light and shadows to your advantage, literally learning to paint with light - letting it uncover your subject, and hide what you want to stay out of light. Much like the light module in our Fundamentals course this is very much an AH-HA lesson that will shake your photography to its core. MODULE 5: PHOTOGRAPHING EMOTIONS  In this module we get under our subject's skin and focus on photographing emotions. We show you how to reply on more than facial expression to show emotions and how to use your creative toolkit, including colour theory to make the viewer see and understand the emotion felt in the moment.  MAJOR TAKEAWAYS: Learning how to capture genuine connection with your subject and their true emotions – whether happy or mad! Going beyond the smiles or frowny faces to portray your children’s true selves and capturing the moment. Using body language and other creative means – from colour theory, editing style and more! BONUS MODULE 6: YOUR CREATIVE SELF Exploring various photographic styles and conventions. Learning to recognise your own strengths and weaknesses and taking steps to grow further. Bonus creative exercises to take you outof your rut and help you continue to grow your photography. -------------------------------------------------------------------------------- In my opinion Advanced level 2 is absolute must as it expand the knowledge from level 1 to the point, that you can take photos confidently, and knowing what you do. I did it online and my teachers were superb, passionate, helpful and very flexible.  Aga Stefaniak PHOTOGRAPHY FOR PARENTS ADVANCED BOOK YOUR SPACE NOW: COURSE STARTS : 15TH APRIL 2024 ( 6 WEEKS INCL 1 WEEK BREAK) COURSE COST :   £279 (PAYMENT PLANS AVAILABLE) What’s included: * 6 weekly modules covering all key aspects of children’s photography, * weekly live online class ( also recorded) - on Wednesday evenings * personal feedback and advice on your images * private support group * PDF workbook PHOTOGRAPHY FOR PARENTS ADVANCED BUT WILL IT WORK FOR ME? - OUR GUARANTEE: We know our course works. We have seen a few thousands of students go through our courses and really improve. BUT, if you find that after the first couple of modules that it just doesn't work for you, you haven't learnt anything new, it's the wrong level for you, you haven't improved, or you simply don't get on or engage with it - we will simply refund you in full. Simple as that!

Managing meetings, Meeting Management, Efficient Meetings, Moccasin Approach, Moccasin Manager,

Leadership and Management Training; Introductory Management Training; Ipswich; Suffolk

Introducing Therapy for Repressed Emotions Package: Unlocking Emotional Freedom and Healing Are you struggling with repressed emotions, finding it difficult to express and process your feelings from the past? Miss Date Doctor’s Therapy for Repressed Emotions Package offers you compassionate support and guidance to unlock emotional freedom, heal past wounds, and embrace a healthier emotional state. Repressed emotions are feelings that have been pushed aside or buried due to various reasons, leading to unresolved emotional baggage. Our experienced therapists are dedicated to helping you navigate through these suppressed emotions, fostering emotional release, and promoting healing. Here’s how the Therapy for Repressed Emotions Package can support you: * Understanding Repressed Emotions: Our therapists will help you understand the nature of repressed emotions and how they impact your current emotional well-being. * Creating a Safe Space: We offer a safe and non-judgmental environment where you can freely explore and express your suppressed emotions. * Emotional Release: Therapy will focus on facilitating emotional release, allowing you to process and express feelings that have been held back. * Healing Past Wounds: We’ll work on addressing and healing the unresolved emotional wounds from the past. * Coping Strategies: Our therapists will equip you with healthy coping strategies to manage overwhelming emotions as they arise. * Self-Compassion and Acceptance: Therapy encourages self-compassion and self-acceptance as you navigate through your emotional journey. * Building Emotional Resilience: We’ll focus on developing emotional resilience to face and process emotions in a healthy way. * Mindfulness Practices: Therapy for repressed emotions may incorporate mindfulness techniques to cultivate present-moment awareness. The Therapy for Repressed Emotions Package at Miss Date Doctor is designed to empower you to release the emotional burden of the past and find emotional freedom. Our compassionate therapists provide gentle guidance and support to help you navigate through your emotional journey. Invest in your emotional well-being and take the first step towards unlocking emotional freedom with the Therapy for Repressed Emotions Package. Embrace the opportunity to heal past wounds, express your feelings, and foster a healthier emotional state. Let our experienced therapists guide you towards emotional release, healing, and a brighter emotional future. 8 SESSIONS X 1 HOUR https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/ [https://relationshipsmdd.com/product/therapy-for-repressed-emotions-package/]