Booking options
£125
£125
Delivered Online
Essential self-care for helping professionals
New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more…
Really interesting and engaging online course with lots of tips to support ourselves and our clients
COMPLEMENTARY THERAPIST
Live Online Training – Join Emily Gajewski on Thursday 11th April 2024 to take some important time out for yourself, or to help those you support. Once you’ve booked your place we will email you confirmation and you will receive details of how to join the Zoom workshop the day before the event.
Bonus Recording – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning.
Can’t make this date? Then please register your interest below – and we’ll email you when a new date is available.
To help others effectively, we need to have enough ‘spare capacity’, which means looking after our own wellbeing too – new research shows us how…
‘Burnout’ is commonly defined as a physical and emotional state caused by excessive or overwhelming workplace stress. This is often specifically related to work but of course feelings of burnout can be impacted or compounded by other life events and caring roles too. Even if we know good stress management techniques, this often isn’t enough.
Burnout is a very common phenomena in the ‘helping professions’, A 2018 research review paper published in the Journal of Clinical Psychology analysed 30 years of research on this topic, involving 9,000 psychotherapists. Over half of the therapists they sampled reported “moderate-high levels of stress and burnout”.
The good news is that burnout, overwhelm and empathy fatigue are not a given of working in roles where we are consistently exposed to others’ emotional pain. New research and insights into ‘buffering’ the impact of this work mean that we can consciously choose to put in safeguards to our own mental wellbeing, whilst also remaining connected and present with our clients.
Emily Gajewski’s online course draws on her extensive experience of working as a therapist and clinical supervisor, in the NHS and privately, for over 20 years. Throughout the day she examines the many ways working in the caring professions can impact us personally and gives you a wealth of practical steps you can take to mitigate them. She also covers the most up-to-date guidance on keeping ourselves well and thriving in caring roles and will help you develop a realistic plan for your own continuing wellbeing.
Excellent online training…. very insightful and thought provoking
HILARY KEARNS, ACUPUNCTURIST
Very useful and practical. The term ‘burnout’ is become as over-used as ‘wellbeing’ and ‘stress’. This online course provides clarity on what the term ‘burnout’ means in reality ... with strategies to counter the effects
HEADTEACHER SUPPORT SERVICE COUNSELLOR
The ‘How to avoid burnout’ live online course starts at 9.15am and runs until 4.00pm. (GMT).
Anyone who works within a role that involves caring for others – including:
This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training.
On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.
Human Givens College* has been providing training i...