25 Courses in Edinburgh

Join local artist Lou Davis for a calming mandala drawing session at The Arienas Collective in Edinburgh's beautiful Georgian New Town City Centre.

ROOTS In the whirlwind of daily life, we often miss the present. But what if we paused? By cultivating awareness of our thoughts, feelings, and the world around us, we unlock a path to greater well-being. This practice, known as mindfulness, allows us to savour life's experiences and gain a deeper understanding of ourselves. Have you ever noticed yourself multitasking on autopilot? Working from home with the TV on, scrolling through your phone while eating, or rushing through your day without truly being present? In today's digital age, it's easy to become scattered and disconnected.  That's where "Roots" comes in. The name has a reason just like our life. Our roots, both physical and metaphorical, connect us to the earth's energy. Yoga mimic these roots, anchoring us in the present moment. Mindfulness becomes the fertile ground where inner wisdom and true self can flourish.  I am NIROSHINI, and I've been practising yoga since the age of 6. With a background rooted in yoga and naturopathy studies in India, I'm passionate about sharing the transformative power of yoga and mindfulness. Drawing from the wisdom of Hatha and Ashtanga Yoga traditions, we have a tapestry of mindful movement, breathwork, postures, (asanas), meditation, and relaxation techniques. This holistic approach cultivates peace, strength, and awareness on both on and off the mat. At Roots, we believe yoga is a transformative tool for a happier, healthier you. Discover your roots and embark on this journey of mindful well-being.  This will be your path to reconnect with yourself. Through gentle yoga practices and mindfulness techniques, you'll learn to cultivate present-moment awareness and a sense of calm amidst the everyday chaos. Imagine truly savouring your meals, quieting your mind during work, increased productivity and finding peace in the simple moments. Through “Roots” you'll experience a dramatic shift in your well-being and the way you look at the journey of your life. Join me on this journey to find your roots and discover the joy of mindful living. Contact us : +447395275754 Instagram: therootsedinburgh

United in Art and Meditation" FREE artistic workshop connected with meditation. During the artistic part of the workshop, we will make drawings that symbolise people of various cultures and we will create a big artwork TOGETHER. You do not have to be an artist to join! Monika, an experienced artist and tutor, will guide you and give you suggestions while drawing. After the ACTIVE artistic time, we will have an ACTIVE MEDITATION.  Join us now, register yourself FOR FREE :) This class is sponsored by the National Lottery Community Fund. It is FREE and is aimed at  WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh .  (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

🌸 Introducing: Women's Circle - A place for Empowerment 🌸 Are you seeking a supportive space where your voice is heard, your experiences are valued, and your growth is nurtured? Look no further! Join us in our Women's Circle, where you'll find support, connection, and inspiration. 🌟 What is a Women's Circle? A Women's Circle is a sacred gathering of women who come together to explore, share, and uplift one another. It's a safe haven where authenticity reigns, and each woman is celebrated for her unique journey. 🌺 What to Expect: ✨ Meaningful Discussions: Engage in enriching conversations on topics ranging from self-care and empowerment to career advancement and personal growth. ✨ Supportive Environment: Feel embraced by a community of like-minded women who understand and validate your experiences. ✨ Healing Practices: Experience the power of healing modalities such as meditation, mindfulness, and holistic wellness techniques. ✨ Connection : Forge deep connections with other women, forming bonds that uplift and inspire you on your journey. 🌸 Who Can Join? This class is sponsored by the National Lottery Community Fund. It is FREE and is aimed at  WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh .  (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Come and experience sound healing with the powerful vibrations of the Reiki Drum and recalibrate your heart, mind, body, and soul, with the supportive resonance of the drum.

If you have ever been among trees in a woodland, listening to the birds, walking, or simply searching for some silence, you have already experienced the Japanese practice of shrin-yoku or forest bathing. In Japanese, “shinrin” means forest and “yoku” means bath, or immersing oneself in the forest and soaking in the atmosphere through the senses. Breathing deeply and finding peace in nature has a massive positive role on your body and mind. Plants release substances from their leaves that are effective in positively stimulating the immune system, as many studies have proved. Forgetting your mobiles and usual busy schedule, in the magic atmosphere of nature , you will take this time off for yourself only to re-build and re-create the cycle that naturally links human beings with nature as a part of the whole. It will be your slowing down time to re-connect literally with your roots.  Some time of digital detoxing will help you to pay attention to your breath, to use all of your senses, to meditate while walking, to dance freely, to stay silent. When did you last touch a tree trunk, or notice the symphony of animals and leaves dancing around you? This class is sponsored by the National Lottery Community Fund. It is FREE and is aimed at  WOMEN only from ETHNIC MINORITY BACKGROUNDS living in Edinburgh .  (Irish, any other white background, mixed ethnic, Asian/Asian British, Black/African/Caribbean, Black British, Arabic or other ethic groups) We prioritize the area of Gorgie-Dalry-Saughton where our studio is based.  By attending this class you release the teacher, Giada Gaslini and Art and Spirituality Cic, from any liability arising out of any personal injuries, emotional or physical release, death, expectations of results, theft in the venue or damages that may happen to people and objects while attending.

Relaxing well-being workshop combining yoga practice and zine making in Edinburgh City Centre

Through Conscious Connected Circular Breathing, we tap into the profound healing potential of your breath to release stress, tension, trauma, and emotional blockages, allowing your body to reconnect with your authentic, loving self.

Join local artist Lou Davis for a relaxing watercolour painting session at The Arienas Collective in Edinburgh's beautiful Georgian New Town City Centre.

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