Luna Yoga Meditation

Welcome to Luna Yoga Meditation, we offer a range of evolving yoga practices suitable for people who are searching for integrated, safe and enjoyable ways to keep healthy. Our yoga classes include Asana (postures), Pranayama (breathing) and Relaxation (Shavasana) or Yoga Nidra according to the level of the class. We also provide Meditation and Yoga Nidra courses that help you let go of unconscious tension, heal emotions and awaken inner knowledge. The style of yoga that we teach is rooted in Hatha and Integral Yoga. Our approach celebrates the whole person; body and mind. This style will help you connect internally and externally, it will boost your energy, reduce stress, tension, anxiety and depression. There is an emphasis on meditation and practitioners are encouraged to develop healthy and balanced attitudes towards the body-mind. The atmosphere is a non-competitive one and students can develop the practices to their own capacity.