Indian head massage originates from Ayurvedic medicine, (translated as the ‘science of life’), which is based on the belief that the mind and body are connected and can influence each another, hence why Indian head massage can not only reduce headaches and improve physical well-being, but also improve mental and emotional wellness too., It focuses on acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition.
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Simply speaking, Life Coaching is about raising awareness of how we can move from A to B. Sometimes we don't know what place B is, and we can use Coaching to gain clarity on what B looks and feels like. Life Coaching is non-directive, which means as a Coach, I help you to unlock your potential rather than tell you what to do. The experience creates a space for accountability and motivation to take positive action. My role as your Holistic Coach is to provide you with a safe space for you to ground, explore & embrace your emotions, claim your personal power to design & live your dream life.
Explore the power of your mindset to affect mood, motivation and happiness + practical ways to bring more positivity to your life.
Discover practical ways to reduce stress, improve motivation and handle challenges with greater ease.
Explore practical neuroscience-backed tools to help you thrive in challenging circumstances.