269 Gym courses

Unleash your potential with our "Bodybuilding & Gym Workouts" course. Sculpt your physique and redefine strength today!

Gym Instructor Online Training Our exclusive Gym Instructor: Gym Instructor course is designed to provide students with in-depth knowledge about health and fitness. The Gym Instructor: Gym Instructor course will provide you with an introduction for starting your career in the fitness industry. Becoming a gym instructor will test your knowledge and practicality. However, it can also be a very enjoyable and rewarding career. Working as a gym instructor: gym instructor always requires new skills to learn and new knowledge to acquire, this Gym Instructor: Gym Instructor course will provide you with all the necessary knowledge and skills to succeed in this field. Through this gym Instructor: gym Instructor course, you will learn about the science behind muscle growth. The gym Instructor: The Gym Instructor course also covers a wide range of bodybuilding and weight loss workouts, such as bench press, dumbbell squats, curls, lunges, deadlifts, bicycle crunches, and much more. By the end of this Gym Instructor: Gym Instructor course, you will be able to help your clients achieve their fitness goals and begin a rewarding career in the fitness industry. Whether you are a beginner in this field or looking to expand your knowledge, this Gym Instructor course will guide you to the highest point of success. Enroll in our Gym Instructor: Gym Instructor course now and advance your career in the fitness industry! Why Choose this Gym Instructor Course from us * Gym Instructor: Gym Instructor Course developed by industry experts. * Free PDF certificate as soon as completing the Gym Instructor: Gym Instructor course. Special Offers of this Gym Instructor: Gym Instructor Course * This Gym Instructor: Gym Instructor Course includes a FREE PDF Certificate. * Lifetime access to this Gym Instructor: Gym Instructor Course * Instant access to this Gym Instructor: Gym Instructor Course * Get FREE Tutor Support from Monday to Friday in this Gym Instructor: Gym Instructor Course Learning Outcomes After completing this Gym Instructor: Gym Instructor course, learners will be able to: * Gain a thorough understanding of bodybuilding & weight training. * Learn about a range of exercises for Gym instructors. * Learn how to make a workout plan & diet plan for Gym Instructor. * Understand the benefits of sleep for exercise recovery. * Gain in-depth knowledge about supplements. [ Note: Free PDF certificate as soon as completing the Fitness / Gym Instructor: Gym Instructor Course ] Gym Instructor Online Training Industry Specialists Designed this GYM Instructor: GYM Instructor course into 06 detailed Modules. Course Curriculum of GYM Instructor * Module 1: Introduction to Gym Instructor * Module 2: Exercises * Module 3: Workout Plan for Gym Instructor * Module 4: Diet Plan for Gym Instructor * Module 5: Sleep * Module 6: Supplements Assessment Method of Gym Instructor After completing each module of the Fitness / Gym Instructor: Gym Instructor course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Gym Instructor After completing the MCQ/Assignment assessment for this Fitness / Gym Instructor: Gym Instructor course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. WHO IS THIS COURSE FOR? Gym Instructor: Gym Instructor Online Training This Fitness / Gym Instructor: Gym Instructor course is ideal for anyone who is passionate about fitness and wants to work as a Gym Instructor or Personal Trainer. REQUIREMENTS Gym Instructor: Gym Instructor Online Training There are no specific requirements for this Fitness / Gym Instructor : Gym Instructor course because it does not require any advanced knowledge or skills. CAREER PATH Gym Instructor: Gym Instructor Online Training After completing this Gym Instructor : Gym Instructor course, you may able to pursue a variety of promising career opportunities, such as: * Gym Instructor * Personal Trainer * Fitness instructor CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included

24-Hour Flash Sale! Prices Reduced Like Never Before!! Level 2 Certificate in Gym Instructing Admission Gifts FREE PDF & Hard Copy Certificate| PDF Transcripts| FREE Student ID| Assessment| Lifetime Access| Enrolment Letter Shape the future of health and wellness with each training session you lead. In the UK, the fitness industry thrives, supported by over 10 million gym members and growing. If you're passionate about health and fitness, the Level 2 Certificate in Gym Instructing Bundle offers a unique pathway to make a significant impact. This suite of courses is expertly designed to help you master the art of fitness training and transform your passion into a dynamic career. Our course bundle spans a wide array of disciplines crucial for a successful career in fitness and wellness. From foundational Gym Instructing and Personal Training to specialised knowledge in Sports Nutritionand Diet regimes like the Mediterranean and Paleo diets, this bundle has it all. You'll explore cutting-edge fitness techniques including HIIT, Kettlebell Workouts, and Bodyweight Exercises, alongside essential medical knowledge in Sports Therapy, Physiotherapy, and First Aid. Courses Are Included In This Level 2 Certificate in Gym Instructing Bundle: * Course 01: Level 2 Certificate in Gym Instructing * Course 02: Gym Workouts & Bodybuilding Training * Course 03: Fitness Instructor: QLS Endorsed * Course 04: Personal Trainer * Course 05: Sports and Fitness Coaching * Course 06: Fitness with Kettlebell * Course 07: HIIT Training & Bodyweight Exercises * Course 08: Anatomy and Physiology of Human Body * Course 09: Nutrition: 60+ Foods For Health, Fitness & Dieting * Course 10: Sports Nutrition * Course 11: Understanding Mediterranean and Okinawa Diets * Course 12: Paleo Diet * Course 13: Basic Cardiac (Heart) Care Course * Course 14: Concussion and Brain Injury Awareness * Course 15: Sports Injuries * Course 16: Sports First Aid * Course 17: Sports Medicine Fundamentals * Course 18: Sports Therapy * Course 19: Hydrotherapy * Course 20: Cold Water Therapy * Course 21: Physiotherapy Course * Course 22: Pain Management * Course 23: Acupressure Pain Management * Course 24: Functional Skills - Fitness * Course 25: Communication Skills Masterclass Step into a career that keeps you on your toes and offers the chance to genuinely impact others' lives for the better. This comprehensive training bundle is your ticket to becoming a versatile and knowledgeable fitness professional. Whether you're guiding clients through their fitness journeys or helping athletes maximise their performance, these courses provide the tools you need. Enrol today and turn your passion for fitness into a rewarding career! Learning Outcomes of this Bundle: * Design and deliver safe & effective exercise programs. * Achieve proficiency in diverse training techniques, including HIIT and kettlebell workouts. * Understand nutritional principles and diet planning for optimal fitness. * Master injury prevention and rehabilitation with sports medicine fundamentals. * Develop essential first aid and physiotherapy skills for sporting contexts. * Enhance communication and coaching skills to effectively guide clients. With this Level 2 Certificate in Gym Instructing course, you will get 25 CPD Accredited PDF Certificates, Hard Copy Certificate of Level 2 Certificate in Gym Instructing and our exclusive student ID card absolutely free. Why Prefer this Course? * Get a Free CPD Accredited Certificate upon completion of the course * Get a Free Student ID Card with this training program (£10 postal charge will be applicable for international delivery) * The course is Affordable and Simple to understand * Get Lifetime Access to the course materials * The training program comes with 24/7 Tutor Support Start your learning journey straight away! Course Curriculum Course 01: Level 2 Certificate in Gym Instructing * Module 01: 7 Day Work Program * Module 02: Bodybuilding Tips * Module 03: HIT * Module 04: Hypertrophy * Module 05: Joint Health * Module 06: Workout Course 02: Gym Workouts & Bodybuilding Training * Module 01: Introduction * Module 02: The Major Muscle Groups Explained * Module 03: Muscle Growth Fundamentals * Module 04: Client Assessment * Module 05: Workout Design * Module 06: Sample Workouts * Module 07: Exercise Videos * Module 08: Exercise Videos: Isolation Exercises * Module 09: Setting Up A Bodybuilding Diet * Module 10: Supplements * Module 11: Rest & Recovery Course 03: Fitness Instructor: QLS Endorsed * Module 01: Introduction * Module 02: Anatomy * Module 03: Client Assessment * Module 04: Resistance Training * Module 05: Exercise Instruction Videos * Module 06: Cardio & Endurance Training * Module 07: Flexibility * Module 08: Feedback =========>>>>> And 22 More Courses <<<<<========= How will I get my Certificate? After successfully completing the course, you will be able to order your Certificates as proof of your achievement. * PDF Certificate: Free (Previously it was £12.99*25 = £325) * CPD Hard Copy Certificate: Free (For The First Course: Previously it was £29.99) CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? Anyone interested in learning more about the topic is advised to take this bundle. This bundle is ideal for: * Fitness enthusiasts * Aspiring gym instructors * Potential personal trainers * Sports therapists * Diet and nutrition advisors * Health coaches Progression: You can further enrol in - * Level 3 Certificate in Personal Training * Personal training * RQF personal training * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Active IQ Level 3 Diploma in Gym Instructing and Personal Training * Level 3 Certificate in Personal Training (RQF) * Level 2 fitness instructor * Level 2 Certificate in Fitness Instructing * Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF) * Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF) * Level 2 Certificate in Fitness Instructing * Level 3 Diploma in Fitness Instructing and Personal Training (RQF) * Level 4 Certificate in Advanced Personal Training * Level 3 Diploma in Personal Training (RQF) * Active IQ Level 3 Diploma in Personal Training REQUIREMENTS This Level 2 Certificate in Gym Instructing doesn't require prior experience and is suitable for diverse learners. CAREER PATH After completing this bundle, you are to start your career or begin the next phase of your career. * Personal Trainer: £18,000 - £50,000 * Gym Instructor: £18,000 - £30,000 * Sports Therapist: £20,000 - £40,000 * Nutritionist: £20,000 - £50,000 * Health Coach: £20,000 - £45,000 * Sports Medicine Specialist: £30,000 - £70,000 CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - Included Upon passing the Course, you need to order a Digital Certificate for each of the courses inside this bundle as proof of your new skills that are accredited by CPD QS for Free. CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - Included Please note that International students have to pay an additional £10 as a shipment fee.

Gym Instructor Online Training Our exclusive Gym Instructor course is designed to provide students with in-depth knowledge about health and fitness. The Gym Instructor course will provide you with an introduction for starting your career in the fitness industry. Becoming a gym instructor will test your knowledge and practicality. However, it can also be a very enjoyable and rewarding career. Working as a Gym Instructor : Gym Instructor always requires new skills to learn and new knowledge to acquire, this Gym Instructor course will provide you all the necessary knowledge and skills to succeed in this field. Through this Gym Instructor course you will learn about the science behind muscle growth. The Gym Instructor course also covers a wide range of bodybuilding and weight loss workouts, such as the bench press, dumbbell squats, curls, lunges, deadlifts, bicycle crunches, and much more. By the end of this Gym Instructor course, you will be able to help your clients achieve their fitness goals and begin a rewarding career in the fitness industry. Whether you are a beginner in this field or looking to expand your knowledge, this Gym Instructor course will guide you to the highest point of success. Enrol on our Gym Instructor course now and advance your career in the fitness industry! Learning Outcomes After completing this Gym Instructor : Gym Instructor course, learners will be able to: * Gain a thorough understanding of bodybuilding & weight training. * Learn about a range of exercises. * Learn how to make a workout plan & diet plan. * Understand benefits of sleep for exercise recovery * Gain in-depth knowledge about supplements [ Note: Free PDF certificate as soon as completing the Gym Instructor Course] Gym Instructor Training Course Curriculum of GYM Instructor * Module 1: Introduction to Gym Instructor * Module 2: Exercises * Module 3: Workout Plan * Module 4: Diet Plan * Module 5: Sleep * Module 6: Supplements Assessment Method of Gym Instructor After completing each module of the Gym Instructor : Gym Instructor course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Gym Instructor After completing the MCQ/Assignment assessment for this Gym Instructor : Gym Instructor course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. WHO IS THIS COURSE FOR? Gym Instructor Online Training This Gym Instructor course is ideal for anyone who is passionate about fitness and wants to work as a Gym Instructor or Personal Trainer. REQUIREMENTS Gym Instructor Online Training There are no specific requirements for this Gym Instructor : Gym Instructor course because it does not require any advanced knowledge or skills. CAREER PATH Gym Instructor Online Training This Gym Instructor : Gym Instructor course is ideal for anyone who is passionate about fitness and wants to work as a Gym Instructor or Personal Trainer.

Level 5 QLS Diploma Course | QLS Endorsed Certificate Included | 10 CPD Courses & PDF Certificates | 200 CPD Points

DESCRIPTION Much ink has been spilled about how to launch a successful business. However, research and business modeling analysis has proven that CERTAIN BUSINESS MODELS SUCCEED AT A MUCH HIGHER RATE THAN MOST The Gym Business is one such business model. The reason for this is due to the fact that after the initial investment of setting up the gym, there is very little continuous investment needed, while customers come and pay in advance for long periods of membership. The gym then makes money whether or not members use its services, but cash comes in first. This makes the gym business a very CASH FLOW POSITIVE BUSINESS. Poor cash flow is one of the main reasons why most businesses fail in the first year. They are under-capitalized and then don't have enough time to develop business before they run out of cash. In short, the risk of failure with a gym business is FAR LOWER than most other business as well as FAR MORE PASSIVE after initial setup. In this course you will learn: 1. How to setup the business 2. How to order fitness machines and weights 3. How to design the gym 4. How to run successful promotions to build membership 5. How to structure marketing campaigns to build membership 6. How to virtually guarantee your gym business is successful with little known secrets of the business 7. How to intelligently reinvest earnings for long term growth 8. How to make the business almost 100% passive so you can enjoy your life 9. How to eliminate the chance of being sued successfully for any injuries that may occur at the gym 10. Much more! Join the course, and learn how a Gym Business can provide enough passive income for you to live off for the rest of your life! WHAT WILL I LEARN? * How to start a gym business * How to select equipment for your gym * How to analyze the profitability of a gym * How to do a cost analysis for the gym business * How to forecast profits for the gym business WHO IS THE TARGET AUDIENCE? * Aspiring entrepreneurs REQUIREMENTS * The desire to open a gym or fitness center Introduction Introduction Gym Business 00:05:00 Why the Gym Business is One of the Best Businesses Ever 00:05:00 How to Guarantee Success How to Create Excellent Positive Cash Flow 00:04:00 How to Reduce the Risk of Starting the Business 00:10:00 How to Purchase Machines and Equipment Intelligently 00:05:00 How to Gain Market Share Right Away 00:05:00 How to Automate the Business How to Automate the Business 00:06:00 How to Avoid Lawsuits 00:05:00 How to Avoid Losing Money During Startup 00:06:00 How to do a Capitalization Analysis 00:03:00 How to Create a Marketing Plan 00:07:00 How to Launch with Little or No Money 00:07:00 Whether or Not to Franchise 00:03:00 Which Franchise is the Best? 00:04:00 Conclusion Conclusion gym Business 00:03:00

Let your bodies move & your imagination soar as we explore this amazing planet through yoga & dance. Play, breath, & laugh together!

With NASM’s Home Gym Design Specialization, fitness professionals will be able to provide additional value to their clients by helping them reach their fitness goals through the preparation, planning, and installation of a home gym. Fitness professionals will learn about the long-term benefits of a home gym, how to plan and manage the installation process, layout strategies, and ways to monetize design services.  Home gyms are the future – become an expert gym designer with NASM.

Special Offer-- Special Offer [ 12 in 1 Exclusive Offer ] A personal trainer or fitness instructor is someone who develops and delivers safe and effective exercise programmes for seemingly healthy individuals and groups, as well as those who have medical clearance to exercise. They motivate clients by working together to set goals, providing meaningful feedback, and being a trustworthy source of accountability. Do you have an interest in the fitness trainer profession? Are you looking for the best personal trainer or fitness instructor certification in the industry? If this is the case, you should not be concerned. We are here to meet your needs. Our professionals created this course to provide you with advanced skills, knowledge, and confidence to help you build a long-term career in this personal trainer and fitness instructor field. This Personal Trainer, Fitness Instructor & Gym Instructor course is ideal for those who are currently working or hoping to start a career in the trainer profession. This Personal Trainer, Fitness Instructor & Gym Instructor course is also appropriate for anyone with an interest in or desire to learn a variety of fundamental skills required to become a successful personal trainer. This Personal Trainer, Fitness Instructor & Gym Instructor course is a comprehensive, online course that will provide you with a complete understanding of the topic. Main Course 1. Personal Trainer Free Courses 1. Fitness Instructor 2. Gym Instructor 3. Diploma in Sports Nutrition 4. Physiotherapy Training 5. Level 3 Certificate in Sports Massage Therapy 6. Level 1 Diet & Nutrition 7. Level 2 Award in Nutrition and Health 8. Level 2 Award in Improving Personal Exercise, Health and Nutrition 9. Sports Coaching 10. Sports Psychology for Coaches 11. Sports First Aid [ Note: Free PDF certificate as soon as completing Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy course ] Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy Detailed course curriculum of Personal Trainer * Module 1: Professionalism and Presentation * Module 2: Planning a Personal Training Session * Module 3: Delivering a Personal Training Session * Module 4: Skeletal Articulations and Joint Movement * Module 5: Injury Prevention * Module 6: Muscular System * Module 7: Energy Systems * Module 8: Cardiorespiratory System * Module 9: Nervous System * Module 10: Hormonal Responses to Exercise * Module 11: Health and Fitness Assessment * Module 12: Psychological Aspects of Personal Training * Module 13: Nutrition * Module 14: Training Adaptations * Module 15: Exercise Planning and Programming Detailed course curriculum of Fitness Instructor * Module 1: Advances in Functional Training * Module 2: Mobility and Flexibility * Module 3: Injuries * Module 4: The Core * Module 5: The Hips Detailed course curriculum of Gym Instructor * Module 1: Introduction * Module 2: Exercises * Module 3: Workout Plan * Module 4: Diet Plan * Module 5: Sleep * Module 6: Supplements Detailed course curriculum of Sports Nutrition * Module 1: A Quick Overview of Sports Nutrition * Module 2: Diet and Nutrition: Dietary Guidelines * Module 3: Nutrition and Athlete Health * Module 4: Diet Planning * Module 5: Healthy Dieting * Module 6: The Digestive System * Module 7: Water * Module 8: Weight Control and Weight Loss Management * Module 9: The Role of the Vegetarian/Vegan in Sports Nutrition * Module 10: Myth and Misinformation * Module 11: Performance Boosters Course Curriculum Of Level 3 Diploma in Sports Massage Therapy * Module 01: Anatomy and physiology for sports massage * Module 02: Principles of health and fitness * Module 03: Understand the principles of soft tissue dysfunction * Module 04: Professional practice in sports massage * Module 05: Sports massage treatments Course Curriculum Of Level 1 Diet & Nutrition Course * Module 01: Introduction to Diet and Nutrition * Module 02: Dietary Nutrition * Module 03: Food Composition * Module 04: Principles of Healthy Eating And More ............... Assessment Method of Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy After completing each module of the Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy After completing the MCQ/Assignment assessment for this Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy course, you will be entitled to a Certificate of Completion from Training Tale which is completely free to download. WHO IS THIS COURSE FOR? Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy This Personal Trainer, Fitness Instructor & Gym Instructor course is designed for those who want to learn the skills needed to start a successful career in the fitness industry. REQUIREMENTS Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy There are no specific requirements for this Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy Course. CAREER PATH Personal Trainer, Fitness Instructor & Gym Instructor, Sports Nutrition, Physiotherapy After completing Personal Trainer, Fitness & Gym Instructor, Sports Nutrition, Physiotherapy course, you will have the necessary knowledge and skillset to start your training business. CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included

COURSE OVERVIEW Working in the fitness industry allows you to kill two birds with one bullet, as here you get to earn a handsome salary and keep yourself fit. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course can help you become a part of this industry. It will teach you the basic knowledge and skills to become a personal trainer. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course will provide you with an overall understanding of personal training. In this course, you will learn about the major muscle groups. The informative modules will educate you on muscle growth. You will receive the key skills to assess your clients. In addition, there will be video lessons on different types of workouts and exercise. You will receive detailed lessons on nutrition and supplements. It will equip you with the ability to create a bodybuilding diet. Along with that the course will explain the significance of sleep in our body After successful completion of this Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you will be able to build a solid foundation in this area. This course will also provide you with a valuable certificate. This certificate will help you increase your employability. Enrol now and boost your career. WHAT YOU WILL LEARN * Understand the roles and responsibilities of a fitness trainer * Enrich your knowledge of different types of muscle groups * Learn about the principles of muscle growth  * Develop the skills to conduct client assessments * Get a practical understanding of the workouts and exercises  * Receive adequate knowledge to create diets * Know the importance of rest for our body WHY SHOULD YOU CHOOSE THIS COURSE * Lifetime access to the course * No hidden fees or exam charges * CPD Qualification Standards certification on successful completion * Full Tutor support on weekdays (Monday - Friday) * Efficient exam system, assessment, and instant results * Download Printable PDF certificate immediately after completion * Obtain the original print copy of your certificate, dispatch the next working day for as little as £9. * Improve your chance of gaining professional skills and better earning potential WHO IS THIS COURSE FOR? The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is for fitness enthusiasts or anyone interested in getting in shape. This course will be highly beneficial for aspiring fitness instructors and personal trainers.  REQUIREMENTS Our Fitness Trainer Certification: Gym Workouts & Bodybuilding course is fully compatible with any kind of device. Whether you are using Windows computers, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. CAREER PATH This Fitness Trainer Certification: Gym Workouts & Bodybuilding course will assist you in pursuing a career in the relevant fields. * Personal Trainer (Salary Range £17,000-£100,000) * Fitness Instructor (Salary Range £17,000-£25,000) Introduction Introduction FREE 00:03:00 Roles & Responsibilities Of A Strength Coach 00:02:00 The Major Muscle Groups Explained Most Important Muscle Groups Overview 00:04:00 The Different Types Of Muscle Fibers 00:03:00 Muscle Agonists & Antagonists 00:02:00 Quadriceps Explained 00:01:00 Hamstrings explained 00:01:00 Calf Muscles Explained 00:01:00 Chest Muscles Explained 00:01:00 Back Muscles Explained 00:02:00 Shoulder Muscles Explained 00:01:00 Biceps Explained 00:01:00 Triceps Explained 00:01:00 Abdominal Muscles Explained 00:01:00 Muscle Growth Fundamentals Common Muscle Growth Myths Debunked 00:04:00 Muscle Hypertrophy Explained 00:04:00 Progressive Overload 00:03:00 How Much Muscle Can You Gain in A Week/Month/Year 00:03:00 Client Assessment Client Interview 00:02:00 Estimating 1 Rep Maximum Strength 00:04:00 Workout Design Workout Design Overview 00:01:00 Adherence 00:04:00 The 4 Most Important Exercises For Beginners 00:03:00 How Many Isolation Exercises Should You Do? 00:02:00 Exercise Order 00:01:00 Volume: How Many Sets & Reps? 00:02:00 Intensity: How Heavy Should You Train? 00:02:00 How Often Should You Train? 00:02:00 The Ideal Rest Periods 00:03:00 Time Under Tension Explained 00:02:00 Sample Workouts Sample Workouts Intro 00:01:00 How To Create A Beginner Workout Plan 00:09:00 How To Warm Up Before Lifting Weights 00:03:00 3 Day Beginner Routine 00:06:00 4 Day Routine 00:04:00 5 Day Routine 00:02:00 Exercise Videos: Compound Exercises Exercise Videos Overview 00:01:00 5 Most Important Aspects Of Correct Lifting Form 00:03:00 Bench Press 00:01:00 Chest Press Machine 00:01:00 Squats 00:01:00 Deadlift 00:01:00 Overhead Press 00:01:00 Dumbbell Overhead Press 00:01:00 Lat Pulldown 00:01:00 Dips 00:01:00 Barbell Row 00:01:00 Barbell Row (Different Grip) 00:01:00 Cable Row 00:01:00 Iso Row Machine 00:01:00 Exercise Videos: Isolation Exercises Hammer Curls 00:01:00 Triceps Rope Pushdown 00:01:00 Calf Raise 00:01:00 Shoulder Front Raise 00:01:00 Shoulder Side Raise 00:01:00 Butterfly / Pec Deck 00:01:00 Dumbbell Flyes 00:01:00 Military Press 00:01:00 Pull-Up 00:01:00 Hammer Rope Curls 00:01:00 Triceps Extensions 00:01:00 Setting Up A Bodybuilding Diet Nutrition Overview 00:01:00 Calories Explained 00:04:00 How to determine your calorie maintenance level (TDEE) 00:03:00 How to track calories 00:05:00 Ideal Protein Intake 00:01:00 Ideal Carb Intake 00:02:00 Ideal Fat Intake 00:01:00 What about the remaining calories 00:02:00 Determining Meal Structure 00:03:00 Quality Protein Foods 00:01:00 Quality Carb Foods 00:01:00 Quality Fat Foods 00:01:00 Adjusting Your Diet For Muscle Gains 00:04:00 Adjusting Your Diet For Weight Loss 00:05:00 The Perfect Pre Workout Meal 00:04:00 The Perfect Post Workout Meal 00:02:00 Supplements Supplements Overview 00:01:00 Top 3 Beginner Supplements 00:04:00 How To Use Protein Powder 00:06:00 How To Use Creatine 00:04:00 6 Beta alanine 00:02:00 BCAAs 00:04:00 Rest & Recovery Recovery Overview 00:02:00 Post Workout Recovery Routine 00:04:00 How To Break Through A Strength Plateau 00:06:00 How To Deload Correctly 00:04:00 The importance of sleep 00:04:00 6 Tips To Fall Asleep Faster 00:03:00 FAQ & Misceallenaous Should Men & Women Train Differently? 00:03:00 What Should You Eat Before Bed To Build Muscle? 00:03:00 Does Electric Muscle Stimulation (EMS) Work? 00:02:00 What Should You Train On Your First Day At The Gym? 00:07:00 Exercise Files Exercise Files 00:00:00