16 Gym courses in London

* Life coaching package * 3 Months relationship guidance * (Relationship analysis ascertaining problem areas) * Relationship training programme * Confidence and Styling / Beauty /Body confidence training * 3 Gym sessions per week (1 hour PT session) (The personal trainer will put together a bespoke package for individual this part of the package is optional) M.D.D Whats app Service inclusive in this package. (Includes teeth whitening with celebrity dentist and 2x Harley Street beauty treatments) * Get fit and healthy * Overhaul your beauty regime * Work on improving you and moving * On to a new improved you. * Learn how to be better in relationships and become a better partner. * Find out what your wants and needs are in a relationship. * Price on application https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/ [https://relationshipsmdd.com/product/m-d-d-v-i-p-private-coaching-package/]

Salsa Cuban Style workshop For Couples only - every first Sunday of the month @ 4 PM until 6 PM

Shégitu [SHAE-GEE-TO] is a sensual dance form for Women of all sizes and it's perfect for all levels. -------------------------------------------------------------------------------- Are you bored of the same old gym class? Do you want to connect with fellow Queens and be part of a sisterhood and feel empowered together? Do you want to gain more confidence and feel proud of your body image? Or do you want to spice up your sex life? ...well then Shégitu is the right place for you!! Shégitu [SHAE-GEE-TO] is a sensual dance form for Women of all sizes and it's perfect for all levels. The idea behind shégitu is to help Women embrace their femininity, increase their sex appeal and make them feel empowered. More info: www.shegitu-dance.com [//www.shegitu-dance.com]

Shégitu [SHAE-GEE-TO] is a sensual dance form for Women of all sizes and it's perfect for all levels. The idea behind shégitu is to help Women embrace their femininity, increase their sex appeal and make them feel empowered.

Combatting Fear of Public Speaking- one day interactive course -------------------------------------------------------------------------------- THIS IS A ONE-DAY INTERACTIVE COURSE WHERE YOU WILL LEARN TECHNIQUES FOR FAST IMPROVEMENTS, AS WELL AS METHODS FOR BUILDING LASTING CONFIDENCE. WHAT PARTICIPANTS OF THIS COURSE SAY: "Unbelievably useful course, with a lot of materials, practice, feedback. It should be included in every scholar/ university program intro. Many thanks!" University Lecturer, Sheffield. "This course was an eyeopener - it was like going to a personal training session in the gym paralysed and starting moving and developing muscles during the session." CEO, City of London company. NOT-FOR-PROFIT 100% of AIR income, beyond operational expense, is used towards education and research - making it possible we offer our training at exceptional value. TUTORING This course is directed by Fatos Selita, a multidisciplinary trained communication expert. BOOKING INFORMATION GROUP BOOKINGS To book this 'Public Speaking and Presenting' course for a group, please email us air@gold.ac.uk. The price for group bookings starts from £1,925, covering a maximum of 8 people. VAT-FREE except when provided in Clients' Offices: as a University, we are able to offer our courses at minimum prices, and free of VAT - to make knowledge available to as wide audience as possible. REFUND POLICY: For this training course, where the number of participants is capped at 8, we offer you the following flexibility: If you cannot attend on the date booked, we will be happy to move your booking to a new date or provide you with a refund of our fee - if you notify us more than 7 days ahead of the start date. If you need to cancel the course within 7 days ahead of the start date - we will be happy to offer you one change to a future date. * 10% discount when a participant enrols for more than one of our courses at the same time. * 20% discount for UK students. * 20% for members of the Society for Personality and Social Psychology (SPSP) (spsp.org). * 25% discount for Members of the UK Law and Society Association (UKLSA) (uklsa.co.uk). * Goldsmiths students, staff, or alumni, please email us for current discounts. * Sponsored places: We are currently offering a number of sponsored places on all AIR Courses for those in extremely difficult financial circumstances. Please email us for details: air(@gold.ac.uk). BESPOKE TRAINING * Public Speaking for Diplomacy * Interview Skills * Public Speaking for Academics / Researchers * Public Speaking for Business Professionals (Bankers, Lawyers, Media Professionals) * Find out more about all of the AIR courses available to you. ENQUIRIES For all enquiries, and to be regularly updated on upcoming AIR courses, please email: air (@gold.ac.uk). For anything urgent, or if emailing is not a good option for you, you can also call us via WhatsApp or phone on +44 (0)7908 566 949.

The YMCA qualifications support every learner, whether they are taking their first steps into fitness or simply wish to boost their skills. -------------------------------------------------------------------------------- COURSE OVERVIEW Through completion of this qualification, learners will develop an awareness of mental health and be able to signpost others to mainstream medical or alternative support organisations. The purpose of this qualification is to develop learners' understanding of mental health, mental ill health and the risks associated with mental health conditions. Learners will also learn about sources of support available to individuals with mental health conditions. Endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), this qualification can be used towards members' annual Continuous Professional Development (CPD) requirements. Enables learners to understand: • Mental health, mental ill health and mental health conditions • Attitudes to mental health • The importance of physical activity and exercise for mental health. Provides learners with knowledge of: • Risks associated with mental health conditions • Mainstream and alternative methods of supporting individuals with mental health conditions. Structure and Assessment: To achieve the YMCA Level 2 Award in Mental Health Awareness and Understanding Approaches to Support Individuals (603/7146/8), learners must successfully complete one unit. Entry Requirments Learners should be aged 16 plus No formal prerequisites, however it is recommended that learners hold YMCA Awards Level 2 Certificate in Fitness Instructing or equivalent. Progression Routes This qualification doesn't provide automatic progression onto another YMCA Awards qualification, however it may provide progression opportunities on to qualifications related to careers in mental health, health and social care, counselling or psychology. Learners taking this qualification may also consider further training at the same and higher levels in a range of qualifications. For example: • YMCA Level 2 Award in Nutrition for Healthy Living (600/5269/7). • YMCA Level 2 Certificate in Gym Instructing (603/2767/4). • YMCA Level 2Certificate in Group Exercise Instructing (603/7154/7). • YMCA Level 2 Diploma in Exercise and Fitness Instructing (Coming soon). • YMCA Level 3 Award in Emergency First Aid at Work (603/1902/1). • YMCA Level 3 Award in First Aid at Work (603/1903/3). • YMCA Level 3 Diploma in Personal Training (Practitioner) (603/2438/7). • YMCA Level 3 Diploma in Teaching Pilates (Practitioner) (603/3855/6). • YMCA Level 3 Diploma in Teaching Yoga (Practitioner) (603/3617/1). -------------------------------------------------------------------------------- DURATION 29 Hours WHATS INCLUDED Course Material Case Study Experienced Lecturer Refreshments Certificate

training at home, fitness, personal trainer, workout, health

Dispelling several myths, this informative live online event explains why anyone can experience problems around food, the impact of eating difficulties, symptoms to look out for, the importance of early intervention, how best to help and support – and more… -------------------------------------------------------------------------------- * CPD Certificate: 4 hours * Length: 9.15am – 1.30pm -------------------------------------------------------------------------------- Increasing numbers of people have difficulties around food and eating, but miss out on help because they don’t have a clinical diagnosis – this online training event is designed to increase awareness of the importance of early intervention to provide better support and help with recovery. > Time is of the essence - early support is important An estimated 1.25 million people are affected by eating disorders in the UK – but there are many, many more who may not meet diagnostic criteria or simply don’t get the help they need. Absolutely anyone can be affected by eating difficulties; all ages, all body sizes, all genders, all races, and disordered eating can take many forms. It sits on a spectrum between what might be considered ‘normal eating’ and an eating disorder and may include symptoms and behaviours of eating disorders, but at a lesser frequency or lower level of severity. Eating difficulties don’t just affect the person involved but also their families and friends too, who often feel frightened, confused, and powerless to help. The aim of this live, evidence-based, online training with Jo Baker [https://www.humangivens.com/person/jo-baker/], a highly experienced psychotherapist, is to give you a greater understanding of eating difficulties as well as eating disorders and body image. You’ll explore the signs and symptoms, and the effects they have on an individual as well as developing new skills around effective communication with someone who is struggling. It will dispel some of the myths around eating difficulties and also help you find ways of calming yourself in moments of overwhelm to ensure you can be as supportive and helpful as you’d like to be… THIS COURSE IS RELEVANT TO A RANGE OF DISORDERED EATING BEHAVIOURS INCLUDING: * restrictive eating * compulsive eating * irregular eating * inflexible eating * avoiding a type of food or food group * self-induced vomiting * laxative, diuretic, enema misuse * supplement misuse * clinical eating disorders BONUS RECORDING – you will also get a recording for 2 weeks after the event to maximise your learning. > Jo has a wealth of information and experience to share... > > LINDA HARRISON WHAT YOU WILL LEARN: * why early support is important * how to react if you think someone is struggling around food – including what not to say and do * the potential physical and psychological harm that disordered eating can cause * the function of food in mental health * the common myths around eating difficulties and problems with food * a greater understanding of eating disorders and subclinical disordered eating behaviours – their signs and symptoms * increased knowledge of the physical impact and social effects of having an eating disorder * new skills around communication – how to approach the subject of eating difficulties or food avoidance * why it is important not to focus on food * a deeper understanding of ‘body image’ and perception and how media and society impact people’s body image and perception * a greater understanding of the male experience of eating difficulties and the unique barriers men may face in accessing treatment * new support and communication skills to offer help to anyone struggling with their mental health, body image and eating disorders * what exercise addiction is, and its relationship to eating difficulties * the impact of gym and diet culture on our mental health, body dissatisfaction and the signs and symptoms of muscle dysmorphia * effective ways to look after yourself – managing stress, anxiety and worry for the household * how and when to seek professional help WHO IS THIS TRAINING SUITABLE FOR * Parents, other family members and/or carers of people who are experiencing eating difficulties – or anyone else interested for personal reasons * Anyone who works with people and needs to know how best to help when someone shares that they are struggling with food * Therapists, counsellors and any other mental health and welfare professionals who want to gain a better understanding of eating difficulties, their symptoms and impact so they can support families with a member who is experiencing eating difficulties. -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘Understanding Eating Difficulties’ course starts at 9.15am and runs until 1.30pm. * 9.15am Join the Zoom meeting * 9.30am Understanding eating disorders and subclinical disordered eating behaviours * 10.45am Comfort break and discussion * 10.55am Understanding body image, perception and influential narratives * 12.00pm Comfort break and discussion * 12.10pm How to approach eating difficulties and be most helpful * 1.15pm Course ends -------------------------------------------------------------------------------- IMPORTANT NOTE This live online CPD training event is an awareness raising course, providing you with evidence-based information, facts and effective communication skills. It does not qualify you to work with eating disorders. If you are an experienced, qualified HG therapist /counsellor who would like to learn more about how we can work therapeutically with people with eating difficulties, problems around food or eating disorders – view our advanced CPD training in-person workshop: Working with Eating Difficulties

WANT TO LOSE WEIGHT, HAVE MORE ENERGY AND FEEL MORE HAPPY? The Menopause Lifestyle Project is a group programme and an opportunity to work with me in person, in the studio. The 4 week course is educational and will introduce you to what menopause is, why it happens, symptoms related to it and how you can best manage your lifestyle during this period.   There is also be an introduction to strength training and a video programme to follow, either at home or in the gym. For more details on the next programme please get in touch.

7-11 Years Acro / Gymnastics dance classes in Fulham, London for kids aged between 7 and 11 years. Acro / Gymnastics lessons with Dakoda's Dance Academy & Knightsbridge Dance.