DESCRIPTION
Exercise Physiology Diploma
Prepare for a fulfilling career in health and fitness with the Exercise
Physiology Diploma. This comprehensive online course provides a robust
foundation in the key aspects of exercise physiology, enabling learners to
master the science behind physical fitness. It's an ideal stepping stone for
those who aspire to become fitness professionals or simply want to enhance their
understanding of physical exercise and health.
The Exercise Physiology Diploma encompasses a broad spectrum of topics, ensuring
a holistic understanding of the discipline. It starts with the Fundamentals of
Exercise Physiology, where learners are introduced to the basic principles and
theories that underpin exercise science. This will provide a solid base for all
future learnings.
Next, the course dives into the all-important topic of Exercise Prescription and
Programming. Here, students will learn how to tailor fitness programmes to
individual needs and goals, taking into account various factors like age,
fitness level, and health status. This knowledge will equip learners with the
skills to create effective, safe, and personalised exercise plans.
The diploma also covers Aerobic Exercise and Endurance Training, honing in on
how these exercises improve cardiovascular health, increase stamina, and enhance
overall fitness. A section dedicated to Resistance Training and Muscle Strength
provides an understanding of strength training principles, focusing on the
enhancement of muscle power and endurance.
Flexibility and Mobility are equally important elements of any fitness
programme, and the Exercise Physiology Diploma does not overlook this. This
section discusses the benefits of flexibility exercises and mobility work,
guiding learners on how to incorporate these into fitness programmes.
In the Body Composition and Weight Management unit, learners will acquire a deep
understanding of the relationship between exercise, diet, and weight control.
This knowledge is fundamental in managing one's own weight and helping others
achieve their weight goals.
The Exercise Nutrition and Hydration unit ties in perfectly with the preceding
section, shedding light on the role of nutrition in exercise and physical
performance. Learners will understand the importance of proper hydration and
nutrient intake in maintaining energy levels and enhancing recovery.
The Exercise Physiology Diploma also acknowledges the unique needs of Special
Populations. This part of the course covers the adaptation of exercise regimes
for individuals with special needs, such as the elderly, pregnant women, and
those with chronic diseases or disabilities.
Understanding Injury Prevention and Rehabilitation is key for any fitness
professional, and it forms an essential component of this diploma. Here,
learners will gain insights into injury risk factors, preventive measures, and
the role of exercise in rehabilitation.
Lastly, the course wraps up with a forward-looking unit on The Future of
Exercise Physiology. This part of the diploma sparks a conversation on emerging
trends, technologies, and research in exercise physiology, preparing learners to
adapt and thrive in a rapidly evolving field.
In sum, the Exercise Physiology Diploma is a comprehensive, fully online course
that offers a deep dive into the world of exercise science. Whether you're
aspiring to be a fitness professional or you're simply passionate about health
and fitness, this course provides the knowledge and skills you need to succeed.
So why wait? Enroll now and embark on an enlightening journey into the realm of
exercise physiology.
What you will learn
1:Fundamentals of Exercise Physiology
2:Exercise Prescription and Programming
3:Aerobic Exercise and Endurance Training
4:Resistance Training and Muscle Strength
5:Flexibility and Mobility
6:Body Composition and Weight Management
7:Exercise Nutrition and Hydration
8:Exercise and Special Populations
9:Injury Prevention and Rehabilitation
10:The Future of Exercise Physiology
COURSE OUTCOMES
After completing the course, you will receive a diploma certificate and an
academic transcript from Elearn college.
ASSESSMENT
Each unit concludes with a multiple-choice examination. This exercise will help
you recall the major aspects covered in the unit and help you ensure that you
have not missed anything important in the unit. The results are readily
available, which will help you see your mistakes and look at the topic once
again. If the result is satisfactory, it is a green light for you to proceed to
the next chapter.
ACCREDITATION
Elearn College is a registered Ed-tech company under the UK Register of
Learning( Ref No:10062668). After completing a course, you will be able to
download the certificate and the transcript of the course from the website. For
the learners who require a hard copy of the certificate and transcript, we will
post it for them for an additional charge.