Description

Step into the vibrant world of fitness with 'HIIT: High Intensity Interval Training.' As the modern era demands efficient workouts yielding swift results, HIIT emerges as the golden ticket to optimal fitness. This course elucidates the core concepts, benefits, and essential techniques of HIIT, paving your way to transform not just the body, but also the spirit. Whether your goal is fat loss, muscle gain, or building endurance, this comprehensive guide ensures you navigate the realms of HIIT with knowledge and confidence.

Learning Outcomes

Grasp the fundamental principles and methodologies of HIIT.

Recognise the plethora of benefits associated with HIIT workouts.

Discern strategies for muscle gain and fat loss using HIIT techniques.

Identify common errors during HIIT sessions and learn how to avoid them.

Understand the nutritional aspects, including diet and supplementation, integral to HIIT success.

Why choose this HIIT: High Intensity Interval Training?

Unlimited access to the course for a lifetime.

Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course.

Structured lesson planning in line with industry standards.

Immerse yourself in innovative and captivating course materials and activities.

Assessments are designed to evaluate advanced cognitive abilities and skill proficiency.

Flexibility to complete the HIIT: High Intensity Interval Training Course at your own pace, on your own schedule.

Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.

Who is this HIIT: High Intensity Interval Training for?

Fitness enthusiasts aiming to optimise their workout regimen.

Nutritionists wishing to integrate HIIT into dietary consultations.

Beginners eager to understand the fundamentals of intensive training.

Athletes striving for enhanced endurance and performance.

Coaches and trainers seeking updated knowledge on modern fitness methodologies.

Career path

HIIT Trainer - £20,000 - £40,000

Personal Fitness Coach - £22,000 - £45,000

Gym Instructor - £18,000 - £30,000

Fitness Nutritionist - £24,000 - £42,000

Sports Therapist - £23,000 - £38,000

Group Fitness Instructor - £20,000 - £37,000

Prerequisites

This HIIT: High Intensity Interval Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This HIIT: High Intensity Interval Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.

Certification

After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.

Course Curriculum

HIIT: High Intensity Interval Training
	Module 01: Introduction to HIIT	00:02:00
	Module 02: What Is HIIT?	00:08:00
	Module 03: The Benefits of HIIT	00:07:00
	Module 04: The Essentials of HIIT	00:08:00
	Module 05: Fat Loss & Muscle Gain with HIIT	00:07:00
	Module 06: Build Endurance with HIIT	00:08:00
	Module 07: Common HIIT Mistakes	00:07:00
	Module 08: Best Diet for HIIT	00:08:00
	Module 09: Supplements for HIIT	00:08:00
	Module 10: Final Ideas & Tips	00:01:00
Assignment
	Assignment - HIIT: High Intensity Interval Training	00:00:00

Course Images

HIIT: High Intensity Interval Training

By Studyhub UK

Booking options

Highlights

Description

About The Provider

Tags

Reviews