Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology)
Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system)
Flexibility training
Cardiorespiratory training
Core training
Balance training
Plyometric training
Speed, agility, and quickness training
Resistance training
Includes three levels: stabilization, strength, and power
Subdivided into five phases
Phase 1. Stabilization Endurance Training
Phase 2. Strength Endurance Training
Phase 3. Muscular Development Training
Phase 4. Maximal Strength Training
Phase 5. Power Training
Validated in research by the researchers at UNC-Chapel Hill
Distefano, L. J., Distefano, M. J., Frank, B. S., Clark, M. A., & Padua, D. A. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. Journal of strength and conditioning research, 27(4), 1083–1090. https://doi.org/10.1519/JSC.0b013e318280d40b
A model used to help any person reach any goal
Fat loss
Muscle gain
Athletic performance
Improved health
365 days (1 year) from date of purchase.
*Once purchased you will receive your log in details within 5 working days.
Platinum Training Institute are a Health and Fitness Education Training provider based in Queen's University Belfast, Northern Ireland. We offer face to face, blended and online courses, workshops and webinars.