NASM The Optimum Performance Training Model (OPT)

Based on the principles of human movement science (i.e., biomechanics, kinesiology, exercise physiology)

• Uses an integrated approach to program design (i.e., combines all forms of exercise into one systematic and progressive system)
  • Flexibility training
  • Cardiorespiratory training
  • Core training
  • Balance training
  • Plyometric training
  • Speed, agility, and quickness training
  • Resistance training

• Includes three levels: stabilization, strength, and power
  • Subdivided into five phases
    • Phase 1. Stabilization Endurance Training
    • Phase 2. Strength Endurance Training
    • Phase 3. Muscular Development Training
    • Phase 4. Maximal Strength Training
    • Phase 5. Power Training

• Validated in research by the researchers at UNC-Chapel Hill
  • Distefano, L. J., Distefano, M. J., Frank, B. S., Clark, M. A., & Padua, D. A. (2013). Comparison of integrated and isolated training on performance measures and neuromuscular control. Journal of strength and conditioning research, 27(4), 1083–1090. https://doi.org/10.1519/JSC.0b013e318280d40b

• A model used to help any person reach any goal
  • Fat loss
  • Muscle gain
  • Athletic performance
  • Improved health

365 days (1 year) from date of purchase.

*Once purchased you will receive your log in details within 2-5 days.