113 Endurance courses

Resistance training has long been a method used to increase athletic capacity in terms of endurance, muscle mass and strength (McGuigan, M., R., 2012). Additionally, there are techniques that are appropriate in developing power in advanced clients and have been shown to be superior to more traditional resistance training techniques (Suchomel, 2017). Selection of these weightlifting techniques for use as an advanced training modality in power production have shown to be effective in clients and should be implemented (Tricoli, V., et al 2005).

Are you passionate about sports and fitness? Do you aspire to elevate your career to new heights in the sports industry? The UK sports industry is an invigorating sector with diverse career opportunities and potential for a lucrative income. However, high demand for professionals requires extensive knowledge and understanding. This Sports Science, Sports Coach & Nutrition bundle covers an in-depth exploration into Sports Coaching, Fitness & Endurance Training, Hormone Health, Sports Psychology, and Sports Injuries. In a market that appreciates competence and expertise, your ability to display a strong foundational understanding of these fields can make a significant impact. This bundle presents theoretical knowledge, allowing you to delve into the intricate dynamics of fitness, health, and sports. Unravel the psychological aspects of sports, understand the biological underpinnings of hormone health, and gain insights into sports injury management. With CPD certification, this Sports Science, Sports Coach & Nutrition bundle stands as a testament to your dedication and passion. Showcase your proficiency to potential employers and demonstrate your commitment to staying updated and informed! This Sports Science, Sports Coach & Nutrition Bundle Contains 6 of Our Premium Courses for One Discounted Price: * Course 01: Sports Coaching Diploma * Course 02: Fitness & Endurance Training * Course 03: Hormone Health & Testosterone Course * Course 04: Fitness Instructor: QLS Endorsed * Course 05: Sports Psychology * Course 06: Sports Injuries Learning Outcomes: * Understand the essentials of Sports Coaching. * Gain theoretical knowledge about Fitness & Endurance Training. * Explore the realm of Hormone Health & Testosterone. * Delve into the psychological facets of sports. * Learn the basics of managing and preventing Sports Injuries. * Comprehend the connection between nutrition and athletic performance. * Earn a CPD certification to boost your professional credibility. Our Bundle offers a unique blend of theoretical knowledge that expands over various key aspects of sports. This comprehensive study of sports coaching helps in understanding how to guide, mentor, and motivate athletes. A twin-course on Fitness & Endurance Training offers knowledge on building and maintaining physical stamina, a key trait for every athlete. Investigate Hormone Health and Testosterone, a crucial component that affects an athlete's performance. Also, understand the significance of Sports Psychology and how mental resilience plays a crucial role in an athlete's success. Furthermore, a course on Sports Injuries provides a theoretical approach to injury management and prevention, vital to any sports-related career. CPD 60 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This bundle is ideal for: * Students seeking mastery in this field * Professionals seeking to enhance their skills * Anyone who is passionate about this topic REQUIREMENTS You will not need any prior background or expertise to enrol in this bundle! CAREER PATH * Sports Coach * Fitness & Endurance Trainer * Hormone Health Consultant * Sports Psychologist * Sports Injury Specialist * Nutritionist CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

DESCRIPTION Exercise Physiology Diploma Prepare for a fulfilling career in health and fitness with the Exercise Physiology Diploma. This comprehensive online course provides a robust foundation in the key aspects of exercise physiology, enabling learners to master the science behind physical fitness. It's an ideal stepping stone for those who aspire to become fitness professionals or simply want to enhance their understanding of physical exercise and health. The Exercise Physiology Diploma encompasses a broad spectrum of topics, ensuring a holistic understanding of the discipline. It starts with the Fundamentals of Exercise Physiology, where learners are introduced to the basic principles and theories that underpin exercise science. This will provide a solid base for all future learnings. Next, the course dives into the all-important topic of Exercise Prescription and Programming. Here, students will learn how to tailor fitness programmes to individual needs and goals, taking into account various factors like age, fitness level, and health status. This knowledge will equip learners with the skills to create effective, safe, and personalised exercise plans. The diploma also covers Aerobic Exercise and Endurance Training, honing in on how these exercises improve cardiovascular health, increase stamina, and enhance overall fitness. A section dedicated to Resistance Training and Muscle Strength provides an understanding of strength training principles, focusing on the enhancement of muscle power and endurance. Flexibility and Mobility are equally important elements of any fitness programme, and the Exercise Physiology Diploma does not overlook this. This section discusses the benefits of flexibility exercises and mobility work, guiding learners on how to incorporate these into fitness programmes. In the Body Composition and Weight Management unit, learners will acquire a deep understanding of the relationship between exercise, diet, and weight control. This knowledge is fundamental in managing one's own weight and helping others achieve their weight goals. The Exercise Nutrition and Hydration unit ties in perfectly with the preceding section, shedding light on the role of nutrition in exercise and physical performance. Learners will understand the importance of proper hydration and nutrient intake in maintaining energy levels and enhancing recovery. The Exercise Physiology Diploma also acknowledges the unique needs of Special Populations. This part of the course covers the adaptation of exercise regimes for individuals with special needs, such as the elderly, pregnant women, and those with chronic diseases or disabilities. Understanding Injury Prevention and Rehabilitation is key for any fitness professional, and it forms an essential component of this diploma. Here, learners will gain insights into injury risk factors, preventive measures, and the role of exercise in rehabilitation. Lastly, the course wraps up with a forward-looking unit on The Future of Exercise Physiology. This part of the diploma sparks a conversation on emerging trends, technologies, and research in exercise physiology, preparing learners to adapt and thrive in a rapidly evolving field. In sum, the Exercise Physiology Diploma is a comprehensive, fully online course that offers a deep dive into the world of exercise science. Whether you're aspiring to be a fitness professional or you're simply passionate about health and fitness, this course provides the knowledge and skills you need to succeed. So why wait? Enroll now and embark on an enlightening journey into the realm of exercise physiology. What you will learn 1:Fundamentals of Exercise Physiology 2:Exercise Prescription and Programming 3:Aerobic Exercise and Endurance Training 4:Resistance Training and Muscle Strength 5:Flexibility and Mobility 6:Body Composition and Weight Management 7:Exercise Nutrition and Hydration 8:Exercise and Special Populations 9:Injury Prevention and Rehabilitation 10:The Future of Exercise Physiology COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Training webinars in preparation for Le Jog Historic Road Rally

Functional fitness exercises are designed to train the muscle to work together, and tend to use multiple joints and muscles to maximise your fitness levels. In this course, you will learn the basic principles of functional fitness, to fine tune your fitness regime. You will learn about the benefits of functional fitness and how it trains the muscles to work together. It also covers essential information on common mistakes to avoid when performing functional fitness exercises.  This course will train you how to improve your balance, endurance and range of motion, developing your flexibility, with step-by-step video guidance. Whether you are looking to take your fitness routine to the next level, or kickstart a career in the fitness industry, this course introduces techniques that will help you get in shape in no time, from the comfort of your own home. LEARNING OUTCOMES: * Learn about the benefits of functional fitness, and how it trains the muscles to work together * Understand the common mistakes to avoid when performing functional fitness exercises * Improve your balance and range of motion, with our step-by-step training  * Take your endurance to the next level and increase your flexibility * Achieve your weight loss goals from the comfort of your own home * Gain the practical skills and knowledge to kickstart a career in the fitness industry  * Enhance your fitness routine and strengthen your core muscles in no time * Reduce the risk of injury and improve your quality of life CAREER PATH On successful completion of this course, learners will be able to incorporate functional exercises into their everyday fitness routine, with the opportunity to earn valuable information of the following careers: * Fitness Instructor  * Personal Trainer * Fitness Coach Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00

Our Diet & Nutrition for Fitness & Mental Health Bundle Course is designed to provide comprehensive knowledge about the vital role of nutrition in maintaining a healthy lifestyle. It goes beyond the basics, equipping you with the expertise needed to craft tailored diet plans for your clients. The primary objective of our Diet & Nutrition for Fitness & Mental Health bundle is to educate individuals about the fundamental and advanced principles of nutrition, enabling athletes to perform at their peak. By completing this Diet & Nutrition for Fitness & Mental Health Bundle, you'll not only enhance your chances of success but also have the opportunity to monetize your newfound skills. This flexible course is suitable for both part-time and full-time students, allowing you to progress at your own pace. We proudly offer 18 courses within the Diet & Nutrition for Fitness & Mental Health bundle, providing you with the proper qualifications. These Courses are: * Course 01: Nutrition and Hydration * Course 02: 60+ Foods For Health, Fitness & Dieting * Course 03: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 04: Health and Fitness: Diet and Workout * Course 05: Positive Mental Health Awareness * Course 06: Fitness Instructor: QLS Endorsed * Course 07: Dietetics & Nutrition Certification * Course 08: Fitness and Muscle-Building Training * Course 09: Ketogenic Diet Mastery * Course 10: Vegetarian Diet * Course 11: Food Allergy Awareness * Course 12: Sports Nutrition * Course 13: Science Behind Workout * Course 14: Occupational Therapy Training * Course 15: Mental Freedom: Freedom From Pain Course * Course 16: Fitness & Endurance Training * Course 17: Pain Management * Course 18: Hydrotherapy Learning Outcomes By the end of this bundle course, learners will be able to: * Understand the role of diet and nutrition in health and fitness. * Gain knowledge about various diets like ketogenic and vegetarian diets. * Learn the link between diet, nutrition, and mental health. * Understand the science behind workouts and sports nutrition. * Grasp the fundamentals of occupational therapy and hydrotherapy. * Understand techniques for self-esteem and confidence building. * Learn about personal hygiene and pain management. Why Choose Our Diet & Nutrition for Fitness & Mental Health Bundle: * Get instant access to this Diet and nutrition course. * Learn Diet and nutrition from anywhere in the world * Diet & Nutrition course is affordable and simple to understand * Diet & Nutrition course is entirely online, interactive lesson with voiceover audio * Lifetime access to the Diet & Nutrition course materials * Diet and nutrition course comes with 24/7 tutor support Explore the world of nutrition through our enlightening Diet & Nutrition Masterclass, meticulously crafted to elevate both your physical fitness and mental well-being. This comprehensive program delves deep into the intricate realm of nutrition, offering you a profound understanding of how dietary choices can profoundly impact your overall health. The bundle offers a unique blend of courses dedicated to mental health care training, pain management, and fitness & endurance training. It also explores the benefits of hydrotherapy, methods for self-esteem & confidence building, and the importance of personal hygiene. With this rich collection of courses, you will gain in-depth knowledge of the subjects that will be beneficial both personally and professionally. CPD 180 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Diet & Nutrition for Fitness & Mental Health Bundle is ideal for: * Anyone who is seeking to embrace a healthier diet and gain a foundational understanding of nutritional science. * Health and fitness enthusiasts looking to provide their clients with valuable general nutrition guidance and recommendations. REQUIREMENTS There are no formal requirements to enrol in this Diet & Nutrition for Fitness & Mental Health bundle. CAREER PATH * Diet and Nutrition Consultant * Fitness Trainer * Occupational Therapist * Mental Health Support Worker * Sports Nutritionist CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

High intensity interval training is one of the most popular forms of fitness training for long-term weight loss and muscle gain. The HIIT: High Intensity Interval Training Level 2 course is an introductory training course for beginners, taught by an expert instructor. It explores the many benefits of HIIT in detail, as well as which supplements and nutrients are best for enhancing HIIT. This course will also develop your endurance, core strength and stamina, taking you through essential HIIT exercises for beginners, with guidance on how to maintain perfect form. Whether you are looking to kickstart a career in the fitness industry or learn how to do HIIT for achieving your weight loss goals, this course has everything you need to take your fitness to the next level. LEARNING OUTCOMES: * Understand the key benefits of high intensity interval training (HIIT) * Create the perfect HIIT routine for you and your clients * Know the common HIIT mistakes to avoid  * Learn about the best diet for HIIT and how HIIT aids weight loss * Develop your endurance, core strength and stamina * Learn which supplements and nutrients are best for enhancing HIIT * Improve your form when performing HIIT exercises * Earn a recognised qualification to fast track a career in the fitness industry *   CAREER PATH On successful completion, you will be able to create the perfect HIIT routine for your and your clients, and will have excellent knowledge of how to deliver safe and effective HIIT sessions. The HIIT: High Intensity Interval Training Level 2 course will equip you with the skills to explore the following related careers: * Personal Trainer * Fitness Instructor * Gym Instructor * Fitness Coach HIIT: High Intensity Interval Training Level 2 Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training Level 2 02:00:00

Triathlon and swim distance training sessions main purpose is to refine swim technique to maximize efficiency, improve aerobic and muscular fitness/endurance.

COURSE OVERVIEW Learn how to deal with stress and negativity in your life by taking this innovative course on How to Be Happy. Excessive worry about world events and personal problems can directly and adversely influence a person's mental and physical health. That is why it is so important to remain positive and deal with all concerns constructively and practically. This unique tutorial will enlighten you with a wealth of ways in which to tackle problems that eat away at self-esteem and make each day feel like an endurance exercise.               The expert coaching in this package will help you concentrate on the good things in life and yourself. Medication exercises and mindfulness practices will be shared, as well as exploring the concept of Karma and using coping strategies to accentuate the joy and contentment that should be available to all individuals. Whether you are experiencing strong negative emotions or are going through a difficult point in your life, you will find this a wholly valuable lesson to share and learn from. This best selling How to Be Happy has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth How to Be Happy is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The How to Be Happy is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The How to Be Happy is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the How to Be Happy, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the How to Be Happy will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the How to Be Happy to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Step into the vibrant world of fitness with 'HIIT: High Intensity Interval Training.' As the modern era demands efficient workouts yielding swift results, HIIT emerges as the golden ticket to optimal fitness. This course elucidates the core concepts, benefits, and essential techniques of HIIT, paving your way to transform not just the body, but also the spirit. Whether your goal is fat loss, muscle gain, or building endurance, this comprehensive guide ensures you navigate the realms of HIIT with knowledge and confidence. Learning Outcomes * Grasp the fundamental principles and methodologies of HIIT. * Recognise the plethora of benefits associated with HIIT workouts. * Discern strategies for muscle gain and fat loss using HIIT techniques. * Identify common errors during HIIT sessions and learn how to avoid them. * Understand the nutritional aspects, including diet and supplementation, integral to HIIT success. WHY CHOOSE THIS HIIT: HIGH INTENSITY INTERVAL TRAINING? * Unlimited access to the course for a lifetime. * Opportunity to earn a certificate accredited by the CPD Quality Standards after completing this course. * Structured lesson planning in line with industry standards. * Immerse yourself in innovative and captivating course materials and activities. * Assessments are designed to evaluate advanced cognitive abilities and skill proficiency. * Flexibility to complete the HIIT: High Intensity Interval Training Course at your own pace, on your own schedule. * Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience. WHO IS THIS HIIT: HIGH INTENSITY INTERVAL TRAINING FOR? * Fitness enthusiasts aiming to optimise their workout regimen. * Nutritionists wishing to integrate HIIT into dietary consultations. * Beginners eager to understand the fundamentals of intensive training. * Athletes striving for enhanced endurance and performance. * Coaches and trainers seeking updated knowledge on modern fitness methodologies. CAREER PATH * HIIT Trainer - £20,000 - £40,000 * Personal Fitness Coach - £22,000 - £45,000 * Gym Instructor - £18,000 - £30,000 * Fitness Nutritionist - £24,000 - £42,000 * Sports Therapist - £23,000 - £38,000 * Group Fitness Instructor - £20,000 - £37,000 PREREQUISITES This HIIT: High Intensity Interval Training does not require you to have any prior qualifications or experience. You can just enrol and start learning.This HIIT: High Intensity Interval Training was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection. CERTIFICATION After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8. COURSE CURRICULUM HIIT: High Intensity Interval Training Module 01: Introduction to HIIT 00:02:00 Module 02: What Is HIIT? 00:08:00 Module 03: The Benefits of HIIT 00:07:00 Module 04: The Essentials of HIIT 00:08:00 Module 05: Fat Loss & Muscle Gain with HIIT 00:07:00 Module 06: Build Endurance with HIIT 00:08:00 Module 07: Common HIIT Mistakes 00:07:00 Module 08: Best Diet for HIIT 00:08:00 Module 09: Supplements for HIIT 00:08:00 Module 10: Final Ideas & Tips 00:01:00 Assignment Assignment - HIIT: High Intensity Interval Training 00:00:00