113 Endurance courses

DESCRIPTION Pilates Trainer Professional Diploma Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. Pilates improves flexibility, strength and develops control of the entire body. It emphasises on alignment, breathing, building a strong core and improving coordination and balance of the body. Pilates helps alleviate lower back pain and helps the elderly live a healthy life. Pilates helps practitioners have better posture, makes them less prone to injury and lets them experience good health. Routine following Pilates builds flexibility of the body, strength, endurance and coordination without bulking up the person. It has been widely used by dancers, gymnasts as well as actors to maintain a healthy body. The course helps to train oneself to be a professional Pilates trainer. It can be taken up without affecting the daily routine, course of study or job. The course will also benefit those who are already engaged in the fitness industry. An additional diploma in Pilates will enhance the opportunities to train a wide range of people and add variety to the fitness regime. The course offers insights from the fundamentals of the Pilates system and guides the learner to run his/her own classes. The eight units will give the learner knowledge that he/she can integrate into a variety of disciplines, such as yoga or dance. The learner can also apply it as his/her specialised area. It is also desired that a Pilates teacher is a good communicator, patient, persistent, organised, creative, sociable and an effective motivator. To motivate the trainees, he/she should lead a healthy lifestyle and be a role models for them. This course will help the learner to be well-versed in the science of human body movement and its adaptations to different situations. It will enable the learner to develop and apply solutions in varying circumstances and according to the requirement of each individual. The ones taking the course will find employment in Pilates studios, health centres, fitness centres, and community centres and can also become personal trainers. What you will learn 1: DEVELOPING YOURSELF AS A PILATES TRAINER 2: THE BENEFITS OF PILATES 3: THE EIGHT PRINCIPLES OF PILATES 4: BASIC ANATOMY 5: PREVENTING INJURY 6: PILATES IN PREGNANCY 7: PILATES ON THE BALL 8: RELAXATION AND IMAGERY COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Introducing the ultimate bundle for sports enthusiasts and aspiring professionals: the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle! Get ready to dive into a world of knowledge and unlock your potential with eight comprehensive courses designed to take your understanding of sports therapy, hydrotherapy, and sports psychology to new heights. What sets this bundle apart are the three QLS-endorsed courses that come with hardcopy certificates upon completion. These courses have been carefully curated and validated by industry experts, ensuring that you receive the highest standard of theoretical education. No need to worry about missing out on practical skills or hands-on experience-these courses are packed with valuable insights, strategies, and techniques that will equip you with the knowledge to excel in your field. But that's not all! In addition to the QLS-endorsed courses, you'll also gain access to five CPD QS-accredited courses. These courses cover a range of relevant topics, including sports coaching, common sports injuries, sports medicine fundamentals, sports nutrition, and functional skills in fitness. With this comprehensive bundle, you'll acquire a well-rounded understanding of the key aspects that contribute to success in the world of sports therapy and psychology. Imagine being able to confidently analyse and treat sports injuries, implement effective fitness and nutrition strategies, and understand the psychological factors that drive athletes to perform at their best. Whether you're an aspiring sports therapist, coach, or simply passionate about the field, this bundle is your gateway to a wealth of knowledge that will set you apart from the competition. Expand your horizons, enhance your career prospects, and become an invaluable asset in the world of sports therapy, hydrotherapy, and sports psychology. Enrol in the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle today and embark on an exciting journey of discovery and growth. Don't miss out on this opportunity to fuel your passion and take your skills to the next level! Key Features of the Sports Therapy, Hydrotherapy & Sports Psychology (QLS) Bundle: * 3 QLS-Endorsed Courses: We proudly offer 3 QLS-endorsed courses within our Sports Therapy, Hydrotherapy & Sports Psychology (QLS) bundle, providing you with industry-recognized qualifications. Plus, you'll receive a free hardcopy certificate for each of these courses. * QLS Course 01: Sports Therapy * QLS Course 02: Hydrotherapy * QLS Course 03: Sports Psychology * 5 CPD QS Accredited Courses: Additionally, our bundle includes 5 relevant CPD QS accredited courses, ensuring that you stay up-to-date with the latest industry standards and practices. * Course 01: Sports Coaching: Fitness & Nutrition * Course 02: Sports Therapy: Common Sports Injuries * Course 03: Sports Medicine Fundamentals * Course 04: Sports Nutrition Course * Course 05: Functional Skills - Fitness * In Addition, you'll get Five Career Boosting Courses absolutely FREE with this Bundle. * Course 01: Professional CV Writing * Course 02: Job Search Skills * Course 03: Self-Esteem & Confidence Building * Course 04: Professional Diploma in Stress Management * Course 05: Complete Communication Skills Master Class * Convenient Online Learning: Our Sports Therapy, Hydrotherapy & Sports Psychology (QLS) courses are accessible online, allowing you to learn at your own pace and from the comfort of your own home. Learning Outcomes: * Gain a comprehensive understanding of sports therapy principles, including injury assessment, rehabilitation techniques, and therapeutic modalities. * Acquire in-depth knowledge of hydrotherapy and its application in sports injury management, including immersion techniques, hydrostatic pressure, and resistance exercises. * Develop a solid foundation in sports psychology, exploring the psychological factors that influence athletic performance, motivation, and mental skills training. * Learn effective sports coaching strategies encompassing fitness and nutrition principles, goal setting, and athlete development. * Identify and evaluate common sports injuries, understanding their causes, symptoms, and appropriate treatment approaches. * Familiarize yourself with the fundamentals of sports medicine, including biomechanics, exercise physiology, and the role of sports nutrition in optimising performance. * Enhance your functional skills in fitness, encompassing core strength, flexibility, endurance, and overall physical fitness. Discover the fascinating world of sports therapy, hydrotherapy, and sports psychology with our comprehensive bundle. Through a series of carefully curated courses, you'll explore the theoretical foundations of these fields, empowering you with the knowledge to excel in sports-related disciplines. With three QLS-endorsed courses, each accompanied by a hardcopy certificate, and an additional five CPD QS-accredited courses, this bundle provides a comprehensive understanding of key principles and practices. Dive deep into sports coaching, injury assessment and rehabilitation, sports psychology, hydrotherapy techniques, and more. Expand your horizons, boost your career prospects, and unleash your potential in the realm of sports therapy and psychology. CPD 250 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? * Aspiring sports therapists looking to gain a strong theoretical foundation in the field. * Sports coaches seeking to enhance their knowledge of injury management, sports psychology, and fitness and nutrition principles. * Fitness enthusiasts interested in understanding the theoretical underpinnings of sports therapy and psychology. * Individuals passionate about the sports industry and keen to explore the theoretical aspects of sports medicine and rehabilitation. CAREER PATH * Sports Therapist: £20,000 - £40,000 per year * Sports Coach: £18,000 - £35,000 per year * Fitness Instructor: £14,000 - £30,000 per year * Rehabilitation Specialist: £25,000 - £45,000 per year * Sports Nutritionist: £20,000 - £40,000 per year * Sports Psychology Consultant: £30,000 - £60,000 per year CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARD COPY CERTIFICATE Hard copy certificate - Included

Take This Course * £175.00 £21.00 * 1 year * Intermediate * Course Certificate * Number of Units11 * Number of Quizzes0 * 1 hour, 1 minute Gift this course * * * * OVERVIEW: In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Functional Fitness course will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time. The Functional Fitness course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently. This course is designed to provide an introduction to Functional Fitness and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area. Please note: Our Functional Fitness course only gives you the theoretical knowledge to excel in this field. This course doesn't entitle you to practise as a professional in this specific field. LEARNING OBJECTIVES * * Learn the fundamental skills you require to be an expert * Explore different techniques used by professionals * Find out the relevant job skills & knowledge to excel in this profession * Get a clear understanding of the job market and current demand * Update your skills and fill any knowledge gap to compete in the relevant industry * CPD accreditation for proof of acquired skills and knowledge WHO IS THIS COURSE FOR? Whether you are a beginner or an existing practitioner, our CPD accredited Functional Fitness course is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further. It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects. ENTRY REQUIREMENT Anyone interested in learning more about this subject should take this Functional Fitness course. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject. The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day. CPD CERTIFICATE FROM COURSE GATE At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99. CAREER PATH The Functional Fitness will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market. COURSE CURRICULUM Section 01: First Concepts & Benefits Introduction 00:01:00 What is Functional Fitness? 00:08:00 Benefits of Functional Fitness 00:08:00 Section 02: Understanding & Beating Anxiety Functional Fitness and Others Exercises 00:08:00 Common Mistakes with Functional Fitness 00:07:00 Functional Fitness and Power 00:08:00 Section 03: Strength, ROM, Balance & Endurance Functional Fitness and Strength 00:07:00 Functional Fitness And Range of Motion 00:06:00 Functional Fitness and Balance and Endurance 00:07:00 Section 04: Final Thoughts & Tips Conclusion 00:01:00 Certificate and Transcript Order Your Certificates or Transcripts 00:00:00

Play an important part in keeping active older adults healthy! There are currently over 54 million adults over the age of 65 living in the United States, and that number is projected to continue to grow. Senior Fitness Specialists have a unique opportunity to work with the growing older adult population and help them improve their health by providing safe and effective exercise programs that use NASM’s Optimum Performance Training (OPT™) Model program. Our Senior Fitness Specialization provides an immersive online learning experience for fitness professionals, teaching innovative ways to design individualized programs to meet the needs of active aging adults through evidence-based practices. Addressing physiological and psychological needs, this course will provide the application needed to create a positive, comfortable trainer-client relationship and help older adult clients achieve their goals and overcome obstacles.

Level 5 QLS Course | FREE 2 CPD Courses | Free QLS Hard Copy + PDF Certificates | CPD Certified | Lifetime Access

If you aim to enhance your Martial Arts - CPD Certified skills, our comprehensive Martial Arts - CPD Certified course is perfect for you. Designed for success, this Martial Arts - CPD Certified course covers everything from basics to advanced topics in Martial Arts - CPD Certified. Each lesson in this Martial Arts - CPD Certified course is crafted for easy understanding, enabling you to become proficient in Martial Arts - CPD Certified. Whether you are a beginner or looking to sharpen your existing skills, this Martial Arts - CPD Certified is the ideal choice. With our Martial Arts - CPD Certified exclusive bundle, you will get a PDF Certificate, PDF Transcript and Digital Student ID Card (worth £50) Absolutely FREE. Courses are Included in This Martial Arts - CPD Certified Bundle: * Course 01: Single - Lesson on Self-Development from a Martial Arts Teacher * Course 02: Martial Arts First Aid Course - CPD Certificate * Course 03: Fitness, Health & Focus * Course 04: Fitness & Endurance Training * Course 05: Personal Development Coach Online Course * Course 06: Healthy Dieting and Nutrition Why Choose Our Martial Arts - CPD Certified Course? * FREE Martial Arts - CPD Certified certificate accredited * Get a free student ID card with Martial Arts - CPD Certified Training * Get instant access to this Martial Arts - CPD Certified course. * Learn Martial Arts - CPD Certified from anywhere in the world * The Martial Arts - CPD Certified is affordable and simple to understand * The Martial Arts - CPD Certified is an entirely online, interactive lesson with voiceover audio * Lifetime access to the Martial Arts - CPD Certified course materials * The Martial Arts - CPD Certified comes with 24/7 tutor support So enrol now in this Martial Arts - CPD Certified Today to advance your career! Start your learning journey straightaway! This Martial Arts - CPD Certified's curriculum has been designed by Martial Arts - CPD Certified experts with years of Martial Arts - CPD Certified experience behind them. The Martial Arts - CPD Certified course is extremely dynamic and well-paced to help you understand Martial Arts - CPD Certified with ease. You'll discover how to master the Martial Arts - CPD Certified skill while exploring relevant and essential topics. Assessment Process Once you have completed all the courses in the Martial Arts - CPD Certified bundle, you can assess your skills and knowledge with an optional assignment. Our expert trainers will assess your assignment and give you feedback afterwards. CPD 60 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This Martial Arts - CPD Certified bundle is suitable for everyone. REQUIREMENTS You will not need any prior background or expertise. CAREER PATH This Martial Arts - CPD Certified bundle will allow you to kickstart or take your career in the related sector to the next stage. CERTIFICATES CPD ACCREDITED DIGITAL CERTIFICATE Digital certificate - Included CPD ACCREDITED HARD COPY CERTIFICATE Hard copy certificate - £29 If you are an international student, you will be required to pay an additional fee of 10 GBP for international delivery, and 4.99 GBP for delivery within the UK, for each certificate

RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. COURSE CURRICULUM Introduction & First Concepts Introduction to HIIT 00:01:00 What is HIIT 00:07:00 The Benefits of HIIT 00:06:00 Main HIIT Concepts The Essentials of HIIT 00:08:00 Fat Loss Muscle Gain With HIIT 00:07:00 Build Endurance With HIIT 00:08:00 Common HIIT Mistakes 00:07:00 HIIT Diet And Supplements Best Diet for HIIT 00:08:00 Supplements for HIIT 00:08:00 Final Ideas and Tips Final Ideas & Tips 00:01:00 Certificate of Achievement Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

RECOGNISED ACCREDITATION This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. COURSE CURRICULUM Introduction Introduction To Functional Fitness Training 00:01:00 What Is Functional Fitness 00:08:00 Benefits Of Functional Fitness Benefits Of Functional Fitness 00:08:00 Functional Fitness & Other Exercises 00:08:00 Common Mistakes With Functional Fitness 00:07:00 Functional Fitness Training Areas Functional Fitness & Power 00:08:00 Functional Fitness & Strength 00:07:00 Functional Fitness & Range Of Motion 00:06:00 Funtional Fitness, Balance & Endurance 00:07:00 Conclusion To Functional Fitness Training Conclusion 00:01:00 Obtain Your Certificate Order Your Certificate of Achievement 00:00:00 Get Your Insurance Now Get Your Insurance Now 00:00:00 Feedback Feedback 00:00:00

COURSE OVERVIEW High Intensity Interval Training (HIIT) is one of the most powerful forms of fitness training for effective weight loss and muscle gain. The High Intensity Interval Training course is a complete introduction to HIIT for beginners, taught by an experienced instructor. It will teach you about the many benefits of HIIT, as well as which supplements and nutrients are best for enhancing HIIT. Step-by-step you will be developing your endurance, core strength and stamina, as you learn essential HIIT exercises designed for beginners. Whether you are looking to start a new career in the fitness industry or want to learn how to do HIIT the right way for achieving your weight loss goals, this accredited course has everything you need to take your fitness knowledge to the next level in no time. This best selling High Intensity Interval Training has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth High Intensity Interval Training is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The High Intensity Interval Training is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The High Intensity Interval Training is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the High Intensity Interval Training, you will be awarded a certificate of completion  as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the High Intensity Interval Training will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the High Intensity Interval Training to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

------------------------NEW YEAR SALE ENDS TODAY------------------------ The world of fitness training is yours to explore! Knowing how to exercise correctly and use the equipment can maximise results and get you closer to achieving your goals. And we are here to help you with this exclusive 11-in-1 bundle. This course will cover topics such as the proper form for lifting weights, understanding resistance levels, mastering a cardiovascular workout, and more. In addition, this course educates you on the fundamentals of learning safely and effectively. A vital aspect of this program is exploring unusual methods of exercise. So many people are stuck in a rut doing the same mundane tasks day after day. But of course, with guidance, we can explore unconventional exercises like suspension training, building muscle, losing fat, getting fit, and kettlebells to mix up your routine and keep things interesting. You can also discover unusual methods of supplementation that can help reduce inflammation and boost immunity. In short, by attending this bundle, you will acquire knowledge and skills that will allow you to pursue a healthy lifestyle while building strength and endurance. So enrol now on this journey of becoming fit and confident! This Fitness Training Bundle Consists of the following Premium courses: * Course 01: Personal Trainer: Healthy Fitness * Course 02: Functional Skills - Fitness * Course 03: Sports and Fitness Coaching * Course 04: Kettlebell Fitness * Course 05: Science-Based Workout: Build Muscle, Lose Fat & Get Fit * Course 06: Home Workout for Fitness, Weight and Health * Course 07: Pain Management * Course 08: Understanding Nutrition and Health Level 4 * Course 09: Immunity Boosting Food * Course 10: Food and Mood: Improving Mental Health Through Diet and Nutrition * Course 11: Ketogenic Diet: Lose Weight & Feel Amazing What you will discover are the following: * How personal trainers train to keep up a good level of fitness. * How to pick up practical abilities. * Fitness using kettlebells: advantages. * How to get healthy and gain muscle. * How to exercise at home for health, fitness, and weight. * Gaining knowledge about nutrition and health levels. * What foods help the immune system? * How food and nutrition can enhance mental wellness. * Methods for weight loss. Enrol now in Fitness Training to advance your career, and use the premium study materials from Apex Learning. The bundle incorporates basic to advanced level skills to shed some light on your way and boost your career. Hence, you can strengthen your Essentials of UK VATexpertise and essential knowledge, which will assist you in reaching your goal. Certificate: * PDF Certificate: Free (Previously it was £6*11 = £66) * Hard Copy Certificate: Free (For The Title Course: Previously it was £10) CPD 110 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This training is ideal for the following: * Individuals who have the desire to train for fitness. * Anyone interested in learning how to organise fitness exercises. * Those who desire to expand their fitness businesses. REQUIREMENTS Our Fitness is fully compatible with PCs, Macs, laptops, tablets and Smartphone devices. CAREER PATH You can explore popular and in-demand careers associated with this course after completing it. Some job fields you can look into are: * Wellbeing Personal Trainer * Personal Trainer * Fitness Coach * Gym Instructor Explore each of the roles available and how you can start your career. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included CERTIFICATE OF COMPLETION Hard copy certificate - Included P.S. The delivery charge inside the UK is £3.99, and the international students have to pay £9.99.