Cognitive Therapy courses in Edinburgh

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Managementcourse will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress: Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. ***Courses are included in this Stress Management Bundle Course * Course 01: Stress Management * Course 02: Manual Handling Course * Course 03: Anger Management * Course 04: Recruitment Consultant Diploma * Course 05: Dealing With Difficult People * Course 06: Report Writing Course * Course 07: Level 5 Mental Health First Aid Certification * Course 08: Working at Height Training Course * Course 09: RIDDOR Training * Course 10: Equality and Diversity * Course 11: Facilities Management Diploma [ Note: Free PDF certificate as soon as completing the Stress: Stress Management course] Detailed course curriculum of this Stress: Stress Management Course: Module 01: Workplace Stress * Define Workplace Stress * The Most Important Factors Influencing Workplace Stress * The Fallout of Workplace Stress Module 02: Rational and Irrational Beliefs * Rational Emotive Behaviour Therapy * Define Rational Thinking & Irrational Thinking * The Origin of Irrational Thinking * The Silver Lining * Irrational Core Beliefs * Acceptance Module 03: The ABC Framework of REBT * Situation * Disputing Module 04: Cognitive Therapy (CT) * Cognitive Therapy (CT) * Cognitive Errors * Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs * Recognizing Our Dysfunctional Beliefs * Example * Recapitulation of CT and REBT Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * How Can (CBT) Techniques Help Us in the Workplace? * Situations That We Face at Work Which May Cause Stress * The Advantages of Cognitive Behavioural Therapy in the Workplace * Cognitive Behavioural Therapy (CBT) for Us Module 06: Conclusion * Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts * Exercise 1: Lost Your Job * Exercise 2: Failed in Your Job Interview * Exercise 3: Not the All-Rounder * Exercise 4: Feeling Inferior * Exercise 5: Mundane Work * Exercise 6: Being Laughed At * Exercise 7: The Boss Is Dumping His Work on You * Exercise 8: Feel Incompetent * Exercise 9: Can't Stand Up for Yourself * Exercise 10: Boss Does Not Like You * Exercise 11: Failed to Do What You Had Planned * Exercise 12: Lack Common Sense * Exercise 13: You Help Others but They Don't Help You * Exercise 14: Feeling Inferior * Exercise 15: Never Speak Up at Meetings * Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason) * Exercise 17: Never Speak Up at Meetings (For Yet Another Reason) * Exercise 18: Complaint Against You * Exercise 19: Impress the Chairman * Exercise 20: A Disastrous Day * Exercise 21: Interview After-Effects * Exercise 22: Anxiety Jitters at Presentations * Exercise 23: Not Popular * Exercise 24: Ethical Dilemma Assessment Method After completing each module of the Stress: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Managementcourse will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress: Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. ***Courses are included in this Stress Management Bundle Course * Course 01: Stress Management * Course 02: Manual Handling Course * Course 03: Anger Management * Course 04: Recruitment Consultant Diploma * Course 05: Dealing With Difficult People * Course 06: Report Writing Course * Course 07: Level 5 Mental Health First Aid Certification * Course 08: Working at Height Training Course * Course 09: RIDDOR Training * Course 10: Equality and Diversity * Course 11: Facilities Management Diploma [ Note: Free PDF certificate as soon as completing the Stress: Stress Management course] Detailed course curriculum of this Stress: Stress Management Course: Module 01: Workplace Stress * Define Workplace Stress * The Most Important Factors Influencing Workplace Stress * The Fallout of Workplace Stress Module 02: Rational and Irrational Beliefs * Rational Emotive Behaviour Therapy * Define Rational Thinking & Irrational Thinking * The Origin of Irrational Thinking * The Silver Lining * Irrational Core Beliefs * Acceptance Module 03: The ABC Framework of REBT * Situation * Disputing Module 04: Cognitive Therapy (CT) * Cognitive Therapy (CT) * Cognitive Errors * Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs * Recognizing Our Dysfunctional Beliefs * Example * Recapitulation of CT and REBT Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * How Can (CBT) Techniques Help Us in the Workplace? * Situations That We Face at Work Which May Cause Stress * The Advantages of Cognitive Behavioural Therapy in the Workplace * Cognitive Behavioural Therapy (CBT) for Us Module 06: Conclusion * Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts * Exercise 1: Lost Your Job * Exercise 2: Failed in Your Job Interview * Exercise 3: Not the All-Rounder * Exercise 4: Feeling Inferior * Exercise 5: Mundane Work * Exercise 6: Being Laughed At * Exercise 7: The Boss Is Dumping His Work on You * Exercise 8: Feel Incompetent * Exercise 9: Can't Stand Up for Yourself * Exercise 10: Boss Does Not Like You * Exercise 11: Failed to Do What You Had Planned * Exercise 12: Lack Common Sense * Exercise 13: You Help Others but They Don't Help You * Exercise 14: Feeling Inferior * Exercise 15: Never Speak Up at Meetings * Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason) * Exercise 17: Never Speak Up at Meetings (For Yet Another Reason) * Exercise 18: Complaint Against You * Exercise 19: Impress the Chairman * Exercise 20: A Disastrous Day * Exercise 21: Interview After-Effects * Exercise 22: Anxiety Jitters at Presentations * Exercise 23: Not Popular * Exercise 24: Ethical Dilemma Assessment Method After completing each module of the Stress: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. Stress Management Bundle Course * Course 01: Stress Management * Course 02: Dealing With Difficult People * Course 03: Level 5 Mental Health First Aid Certification * Course 04: Working at Height Training Course * Course 05: Equality and Diversity * Course 06: RIDDOR Training * Course 07: Level 2 Health and Safety in the Workplace Training * Course 08: Recruitment Consultant Diploma * Course 09: Minute Taking Course * Course 10: Level 4 Time Management Course Stress Management Course Curriculum of Stress Management * Module 01: Workplace Stress * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts Assessment Method After completing each module of the Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Stress Management This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS Stress Management There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH Stress Management This Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management: Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress Management : Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. Learning Outcomes After completing this Stress Management: Stress Management course, the learner will be able to: * Gain a thorough understanding of workplace stress. * Gain in-depth knowledge about rational and irrational beliefs. * Understand the ABC framework of REBT. * Understand Cognitive Behavioural Therapy (CBT) in the workplace. * Know how to identify and Challenge distorted negative thoughts. Why Choose Stress Management Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing this course. Detailed course curriculum of the Stress Management: Stress Management Course: * Module 01: Workplace Stress * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts ---------------- Assessment Method After completing each module of the Stress Management: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress Management: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Stress Management: Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management: Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress Management: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Stress Management Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. Stress Management Bundle Course * Course 01: Stress Management * Course 02: Dealing With Difficult People * Course 03: Level 5 Mental Health First Aid Certification * Course 04: Working at Height Training Course * Course 05: Equality and Diversity * Course 06: RIDDOR Training * Course 07: Level 2 Health and Safety in the Workplace Training * Course 08: Recruitment Consultant Diploma * Course 09: Minute Taking Course * Course 10: Level 4 Time Management Course Stress Management Course Curriculum of Stress Management * Module 01: Workplace Stress * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts Assessment Method After completing each module of the Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Stress Management This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS Stress Management There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH Stress Management This Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Stress Management at Workplace Training Online Have you ever been in a stressful scenario before? Do you seek a way away from your current stressful environment? You will learn the abilities and strategies required to manage stress in this Stress Management course. Cognitive therapy and stress-relieving techniques are both included in this stress management course. The effects of depression on the mind and body are discussed in stress management courses. Another module of this Stress Management program covers the connection between stress and the immune system. Stress Management also exemplifies several organizational techniques designed to promote a pleasant workplace for workers. You will know more about stress management and how to use it in everyday life by the time you complete the Workplace Stress Management course. Participate in this thorough course on Stress Management to learn how to handle and ultimately overcome difficult situations! Learning Outcomes of Stress Management course After completing this Stress Management course, the learner will be able to: * Gain a thorough understanding of workplace stress from the Stress Management course. * Stress Management helps to gain in-depth knowledge about rational and irrational beliefs. * Stress Management describes the ABC framework of REBT. * You can understand Cognitive Behavioural Therapy (CBT) in the workplace from this Stress Management course. * Stress Management will boost your knowledge about how to identify and Challenge distorted negative thoughts. Special Offers of this Stress Management Course * This Stress Management Course includes a FREE PDF Certificate. * Lifetime access to this Stress Management Course * Instant access to this Stress Management Course * Get FREE Tutor Support from Monday to Friday in this Stress Management Course Stress Management at Workplace Training Bundle Course * Course 01: Stress Management * Course 02: Dealing With Difficult People * Course 03: Report Writing Course * Course 04: Level 5 Mental Health First Aid Certification * Course 05: Working at Height Training Course * Course 06: Facilities Management Diploma * Course 07: Equality and Diversity * Course 08: RIDDOR Training * Course 09: Manual Handling Course * Course 10: Level 2 Health and Safety in the Workplace Training * Course 11: Anger Management * Course 12: Recruitment Consultant Diploma * Course 13: Drug and Alcohol Awareness Training * Course 14: Minute Taking Course * Course 15: Level 4 Time Management Course [ Note: Free PDF certificate as soon as completing the Stress Management: Stress Management at Workplace Training course] Stress Management at Workplace Training Course Curriculum of Stress Management at Workplace Training Industry Experts Designed this Stress Management: Stress Management course into 07 detailed modules. * Module 01: Workplace Stress Management * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts Assessment Method of Stress Management at Workplace Training After completing each module of the Stress Management: Stress Management at Workplace Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Stress Management at Workplace Training After completing the MCQ/Assignment assessment for this Stress Management: Stress Management at Workplace Training course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Stress Management at Workplace Training This Stress Management at Workplace Training course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS Stress Management at Workplace Training Students who intend to enrol in this Stress Management course must meet the following requirements: * Stress Management: Good command of the English language * Stress Management: Must be vivacious and self-driven * Stress Management: Basic computer knowledge * Stress Management: A minimum of 16 years of age is required CAREER PATH Stress Management at Workplace Training This Stress Management at Workplace Training course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management: Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress Management : Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free. Learning Outcomes After completing this Stress Management: Stress Management course, the learner will be able to: * Gain a thorough understanding of workplace stress. * Gain in-depth knowledge about rational and irrational beliefs. * Understand the ABC framework of REBT. * Understand Cognitive Behavioural Therapy (CBT) in the workplace. * Know how to identify and Challenge distorted negative thoughts. Why Choose Stress Management Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing this course. Detailed course curriculum of the Stress Management: Stress Management Course: * Module 01: Workplace Stress * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts ---------------- Assessment Method After completing each module of the Stress Management: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress Management: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Stress Management: Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management: Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress Management: Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Stress Management at Workplace Training Online Have you ever been in a stressful scenario before? Do you seek a way away from your current stressful environment? You will learn the abilities and strategies required to manage stress in this Stress Management course. Cognitive therapy and stress-relieving techniques are both included in this stress management course. The effects of depression on the mind and body are discussed in stress management courses. Another module of this Stress Management program covers the connection between stress and the immune system. Stress Management also exemplifies several organizational techniques designed to promote a pleasant workplace for workers. You will know more about stress management and how to use it in everyday life by the time you complete the Workplace Stress Management course. Participate in this thorough course on Stress Management to learn how to handle and ultimately overcome difficult situations! Learning Outcomes of Stress Management course After completing this Stress Management course, the learner will be able to: * Gain a thorough understanding of workplace stress from the Stress Management course. * Stress Management helps to gain in-depth knowledge about rational and irrational beliefs. * Stress Management describes the ABC framework of REBT. * You can understand Cognitive Behavioural Therapy (CBT) in the workplace from this Stress Management course. * Stress Management will boost your knowledge about how to identify and Challenge distorted negative thoughts. Special Offers of this Stress Management Course * This Stress Management Course includes a FREE PDF Certificate. * Lifetime access to this Stress Management Course * Instant access to this Stress Management Course * Get FREE Tutor Support from Monday to Friday in this Stress Management Course Stress Management at Workplace Training Bundle Course * Course 01: Stress Management * Course 02: Dealing With Difficult People * Course 03: Report Writing Course * Course 04: Level 5 Mental Health First Aid Certification * Course 05: Working at Height Training Course * Course 06: Facilities Management Diploma * Course 07: Equality and Diversity * Course 08: RIDDOR Training * Course 09: Manual Handling Course * Course 10: Level 2 Health and Safety in the Workplace Training * Course 11: Anger Management * Course 12: Recruitment Consultant Diploma * Course 13: Drug and Alcohol Awareness Training * Course 14: Minute Taking Course * Course 15: Level 4 Time Management Course [ Note: Free PDF certificate as soon as completing the Stress Management: Stress Management at Workplace Training course] Stress Management at Workplace Training Course Curriculum of Stress Management at Workplace Training Industry Experts Designed this Stress Management: Stress Management course into 07 detailed modules. * Module 01: Workplace Stress Management * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts Assessment Method of Stress Management at Workplace Training After completing each module of the Stress Management: Stress Management at Workplace Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification of Stress Management at Workplace Training After completing the MCQ/Assignment assessment for this Stress Management: Stress Management at Workplace Training course, you will be entitled to a Certificate of Completion from Training Tale. WHO IS THIS COURSE FOR? Stress Management at Workplace Training This Stress Management at Workplace Training course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS Stress Management at Workplace Training Students who intend to enrol in this Stress Management course must meet the following requirements: * Stress Management: Good command of the English language * Stress Management: Must be vivacious and self-driven * Stress Management: Basic computer knowledge * Stress Management: A minimum of 16 years of age is required CAREER PATH Stress Management at Workplace Training This Stress Management at Workplace Training course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress Management course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of this course, you will better understand stress management and how to apply it in real life to become stress-free. Learning Outcomes After completing this Stress Management course, the learner will be able to: * Gain a thorough understanding of workplace stress. * Gain in-depth knowledge about rational and irrational beliefs. * Understand the ABC framework of REBT. * Understand Cognitive Behavioural Therapy (CBT) in the workplace. * Know how to identify and Challenge distorted negative thoughts. Why Choose Stress Management Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing the course. ***Stress Management Bundle Course * Course 01: Stress Management * Course 02: Dealing With Difficult People * Course 03: Report Writing Course * Course 04: Level 5 Mental Health First Aid Certification * Course 05: Working at Height Training Course * Course 06: Equality and Diversity * Course 07: RIDDOR Training * Course 08: Manual Handling Course ***Other Benefits of Stress Management Bundle Course * Free 8 PDF Certificate * Lifetime Access * Free Retake Exam * Tutor Support [ Note: Free PDF certificate as soon as completing the Stress Management course] Course Curriculum of Stress Management Module 01: Workplace Stress * Define Workplace Stress * The Most Important Factors Influencing Workplace Stress * The Fallout of Workplace Stress Module 02: Rational and Irrational Beliefs * Rational Emotive Behaviour Therapy * Define Rational Thinking & Irrational Thinking * The Origin of Irrational Thinking * The Silver Lining * Irrational Core Beliefs * Acceptance Module 03: The ABC Framework of REBT * Situation * Disputing Module 04: Cognitive Therapy (CT) * Cognitive Therapy (CT) * Cognitive Errors * Negative Automatic Thoughts (NATs) and Dysfunctional Beliefs * Recognizing Our Dysfunctional Beliefs * Example * Recapitulation of CT and REBT Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * How Can (CBT) Techniques Help Us in the Workplace? * Situations That We Face at Work Which May Cause Stress * The Advantages of Cognitive Behavioural Therapy in the Workplace * Cognitive Behavioural Therapy (CBT) for Us Module 06: Conclusion * Conclusion Module 07: Identifying and Challenging Distorted Negative Thoughts * Exercise 1: Lost Your Job * Exercise 2: Failed in Your Job Interview * Exercise 3: Not the All-Rounder * Exercise 4: Feeling Inferior * Exercise 5: Mundane Work * Exercise 6: Being Laughed At * Exercise 7: The Boss Is Dumping His Work on You * Exercise 8: Feel Incompetent * Exercise 9: Can't Stand Up for Yourself * Exercise 10: Boss Does Not Like You * Exercise 11: Failed to Do What You Had Planned * Exercise 12: Lack Common Sense * Exercise 13: You Help Others but They Don't Help You * Exercise 14: Feeling Inferior * Exercise 15: Never Speak Up at Meetings * Exercise 16: Never Speak Up at Meetings (This Time for a Different Reason) * Exercise 17: Never Speak Up at Meetings (For Yet Another Reason) * Exercise 18: Complaint Against You * Exercise 19: Impress the Chairman * Exercise 20: A Disastrous Day * Exercise 21: Interview After-Effects * Exercise 22: Anxiety Jitters at Presentations * Exercise 23: Not Popular * Exercise 24: Ethical Dilemma ---------------- Assessment Method After completing each module of the Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Stress Management course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress Management in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress Management course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This Stress: Stress Management Trainingcourse will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress: Stress Management Trainingcourse will help you succeed when dealing with stress and eventually overcoming stressful situations. This Stress: Stress Management Training course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of this course, you will better understand stress management and how to apply it in real life to become stress-free. Learning Outcomes After completing this Stress: Stress Management Training course, the learner will be able to: * Gain a thorough understanding of workplace stress. * Gain in-depth knowledge about rational and irrational beliefs. * Understand the ABC framework of REBT. * Understand Cognitive Behavioural Therapy (CBT) in the workplace. * Know how to identify and Challenge distorted negative thoughts. Why Choose Stress Management Course from Us * Self-paced course, access available from anywhere. * Easy to understand, high-quality study materials. * This Course developed by industry experts. * MCQ quiz after each module to assess your learning. * Automated and instant assessment results. * 24/7 support via live chat, phone call or email. * Free PDF certificate as soon as completing this course. Detailed course curriculum of the Stress: Stress Management Training Course: * Module 01: Workplace Stress * Module 02: Rational and Irrational Beliefs * Module 03: The ABC Framework of REBT * Module 04: Cognitive Therapy (CT) * Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace * Module 06: Conclusion * Module 07: Identifying and Challenging Distorted Negative Thoughts ---------------- Assessment Method After completing each module of the Stress: Stress Management Training Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks. Certification After completing the MCQ/Assignment assessment for this Stress: Stress Management Training course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99. WHO IS THIS COURSE FOR? This Stress: Stress Management Training course is suitable for anyone whose work or personal life suffers from stressful thoughts. REQUIREMENTS There are no specific requirements for this Stress : Stress Management Training in Workplace course because it does not require any advanced knowledge or skills. CAREER PATH This Stress: Stress Management Training course will help candidates be complete and compatible in their professional careers. CERTIFICATES CERTIFICATE OF COMPLETION Digital certificate - Included