Stress Management : Stress Management

Description

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management: Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations.

This Stress Management : Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management: Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.

Learning Outcomes

After completing this Stress Management: Stress Management course, the learner will be able to:

• Gain a thorough understanding of workplace stress.
• Gain in-depth knowledge about rational and irrational beliefs.
• Understand the ABC framework of REBT.
• Understand Cognitive Behavioural Therapy (CBT) in the workplace.
• Know how to identify and Challenge distorted negative thoughts.

Why Choose Stress Management Course from Us

• Self-paced course, access available from anywhere.
• Easy to understand, high-quality study materials.
• This Course developed by industry experts.
• MCQ quiz after each module to assess your learning.
• Automated and instant assessment results.
• 24/7 support via live chat, phone call or email.
• Free PDF certificate as soon as completing this course.

Detailed course curriculum of the Stress Management: Stress Management Course:

• Module 01: Workplace Stress
• Module 02: Rational and Irrational Beliefs
• Module 03: The ABC Framework of REBT
• Module 04: Cognitive Therapy (CT)
• Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
• Module 06: Conclusion
• Module 07: Identifying and Challenging Distorted Negative Thoughts

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Assessment Method

After completing each module of the Stress Management: Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Stress Management: Stress Management course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download. A printed version is also available upon request. It will also be sent to you through a courier for £13.99.

Who is this course for?

Requirements

Career path

Certificates