Stress Management Course

Description

Stress Management

Every day, we are exposed to stress, and many people work in stressful environments. Stress can be good in some situations, but it can also deter people from performing well at work. In other cases, stress can become debilitating to the point of affecting your well-being. This course will provide you with the knowledge and tools you need to manage stress in any situation, including the workplace. This comprehensive Stress Management course will help you succeed when dealing with stress and eventually overcoming stressful situations.

This Stress Management course includes cognitive therapy and stress-releasing practices. It explains how the mind and body react to depression and the relationship between stress and the immune system. It also demonstrates various organisational practices designed to foster a positive working environment among employees. By the end of the Stress Management course, you will better understand stress management and how to apply it in real life to become stress-free.

Stress Management Bundle Course

• Course 01: Stress Management
• Course 02: Dealing With Difficult People
• Course 03: Level 5 Mental Health First Aid Certification
• Course 04: Working at Height Training Course
• Course 05: Equality and Diversity
• Course 06: RIDDOR Training
• Course 07: Level 2 Health and Safety in the Workplace Training
• Course 08: Recruitment Consultant Diploma
• Course 09: Minute Taking Course
• Course 10: Level 4 Time Management Course

Stress Management

Course Curriculum of Stress Management

• Module 01: Workplace Stress
• Module 02: Rational and Irrational Beliefs
• Module 03: The ABC Framework of REBT
• Module 04: Cognitive Therapy (CT)
• Module 05: Cognitive Behavioural Therapy (CBT) in the Workplace
• Module 06: Conclusion
• Module 07: Identifying and Challenging Distorted Negative Thoughts

Assessment Method

After completing each module of the Stress Management Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.

Certification

After completing the MCQ/Assignment assessment for this Stress Management course, you will be entitled to a Certificate of Completion from Training Tale.

Who is this course for?

Requirements

Career path

Certificates