236 CALM courses delivered On Demand

We will guide you to be calm and ready for the bid day. Avoid the ten biggest presentation mistakes and understand the importance of a call to action. Use our tools to manage your anxiety and fear to be confident and natural. Remember to enjoy yourself and focus on what really matters, helping others. LEARNING OBJECTIVES Explain how to avoid the 10 biggest presentation mistakes, Apply nine prescriptions for managing anxiety TARGET AUDIENCE Managers, Team Leaders, Young Professionals, Sales Professionals, Customer Service Teams

COURSE DESCRIPTION This Office Administration and Stress Management: Part 3 course will help you to accept stressful situations. It will guide you through the way of reducing stress using routines. Because planning your tasks ahead of schedule helps you reduce stress by a great margin. This Office Administration and Stress Management: Part 3 course will also provide you with some environmental and physical tools to stay calm in stressful situations. You will learn some techniques to reduce the effect of stress on your body. If all these sound good to you, join the course right away!  LEARNING OUTCOME  * Learn to accept stressful situations  * Understand the importance of using routine in reducing stress  * Familiarise yourself with some tools to stay calm in stressful situations  * Learn some techniques to minimise the effect of stress on the body HOW MUCH DO OFFICE ASSISTANTS EARN? * Senior - £22,000(Appx.) * Average - £21,000(Appx.) * Starting - £19,000(Appx.) REQUIREMENT Our Office Administration and Stress Management: Part 3 is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation. Office Administration and Stress Management: Part 3 Module 01: Accepting the Situation 00:05:00 Module 02: Using Routines to Reduce Stress 00:08:00 Module 03: Environmental Relaxation Techniques 00:06:00 Module 04: Physical Relaxation Techniques 00:09:00 Assignment Assignment - Office Administration and Stress Management: Part 3 00:00:00

Looking to achieve the perfect relationship with your dog? Through the online and aggression course we can help you understand your dog on a deeper level and address any nervous or aggressive behavioural issues you may be experiencing.

MANAGING EMOTIONS AT WORK CERTIFICATION Negative emotions are a normal part of everyday life and most of us have to learn how to handle difficult emotions at work. This can be challenging, particularly when we are under stress. In this course, you will learn some practical methods for dealing with unwanted emotions at work that will improve your wellbeing and job satisfaction. YOU WILL LEARN: * The most common negative emotions that people experience at work * Why problem-solving can help you feel better * What to do if your emotions get the better of you * How to quickly calm down * How shifting your perspective can help you remain level-headed BENEFITS OF TAKING THIS COURSE: * An improvement in your performance at work, as you will not be distracted by your emotions, when making decisions or carrying out day-to-day activities * An improvement in your relationships with others, both at work and at home * If you work with difficult people, this course will equip you with the tools that you need, in order to avoid over-reacting to their negative behaviours * If your work-life balance has become imbalanced, this course will help you separate the two parts of your life and lower your overall stress levels

CONFIDENCE ON CAMERA CERTIFICATION On the off chance that the prospect of showing up in movie form fills you with fear, you're in good company. Numerous individuals despise being before the camera, in any event, when they are talking about a natural subject. This course will show you how to feel calm before the camera and make a connecting with film. You Will Learn: The most effective method to seem valid on camera Why great readiness is fundamental Instructions to put your best self forward on camera The most effective method to get your anxious spasms leveled out What to do in the event that you commit an error during shooting Advantages of Taking This Course: In the event that you have been approached to show up in a special video, this course will help you feel less reluctant about the interaction. In the event that you have been approached to give a discussion or discourse that will be recorded, this course will assist you with setting up the occasion. In the event that you need to set up your own online media channel, this course will assist you with making content. In the event that you need to utilize recordings as a component of your advertising system, this course will assist you with setting up your representatives ahead of shooting.

INTRODUCTION: Success is not an isolated event. It is the culmination of many small actions and habits over time. Habits shape all areas of our lives, from how we think about our problems to the food choices we make at every meal. In this course, you will learn which habits you need to adopt to enjoy success in your professional and personal life. WHAT YOU WILL LEARN: * Why it is important to cultivate good habits * Why successful people tend to value their sleep * Why you should read on a regular basis * The habits that will help you handle your workload * The habits that will help you deal with setbacks and remain calm in times of stress BENEFITS OF TAKING THIS COURSE: * This course will teach you how to adopt a calmer outlook on life, which in turn will improve your mental and physical health * This course will improve your resilience, meaning you will be able to cope more easily with the demands of your work * If you mentor others at work, this course will help you pass on useful tips that will help them succeed * This course will be of interest if you enjoy learning about positive psychology, as it will help you appreciate why some people are more successful than others COURSE MODULES: * Module 01: Success Habits

Emergencies happens everyday and everywhere. Their responses require a dynamic and unique set of skills. Lives hang in the balance. Safety is the bottom-line. If an exciting and extraordinary career is what you're looking for, and if you want to contribute to society in a meaningful way, the Emergency Management Course will give you the opportunity to be the best you can be. Enter the exciting and growing field of Emergency Management. The Emergency Management Course is a comprehensive, distance delivered course that will provide you with a fundamental understanding of the opportunities and challenges in this dynamic, rapidly growing field. Practitioners in this area need to have both theoretical knowledge and practical skills in order to effectively mitigate against the risk of harm or loss for industry, public sector, community, individuals and government. You'll tackle risk assessment theory, terrorism, mitigation/prevention, response and recovery techniques. At the end of the day, your career will be a defining part of who you are. Manage your future today. WHAT WILL I LEARN? * Potential emergencies at venues and how to prepare to respond * The purpose and function of an emergency control organisation * What to include in emergency procedures * Leadership, communication, situational awareness skills and how to be calm under pressure REQUIREMENTS * Be able to understand key concepts * Be willing to add to learning by reading the additional material provided Introduction Welcome FREE 00:03:00 Meet your trainers 00:04:00 Is this course for you 00:04:00 Potential Emergencies for Venues Emergency Planning, identification and Analysis. Plus Fire Emergen 00:04:00 Bomb Threats 00:05:00 Active Shooter and Terrorism 00:03:00 Crowd Related Emergencies 00:03:00 Emergency Control Organisation ECO Considerations 00:06:00 Emergency Response Procedures Notification, Communication, Control, Response, Evacuation 00:08:00 Human Behaviour and Children 00:05:00 Lifts and Escalators, Media, People with Disabilities 00:04:00 Warden Skills Leadership and Communication in Emergencies 00:05:00 Being Calm Under Pressure and Situational Awareness 00:01:00 Tactical Decision Games, Drills and Exercises 00:09:00 Wrap Up Wrap Up 00:01:00 Course Certification

DESCRIPTION Anger Management Diploma Anger management is a training to keep your anger under control by learning the skills and techniques to remain calm and composed. Anger is considered as a negative emotion which results from frustration or in order to protect ourselves from other vulnerable feelings. Factors like stress, abuse, physical and mental taxing can all act as triggers of anger. Anger Management Diploma deals with anger management lessons so that people can lead a life free of anger and related negative emotions. Anger is an active emotion that urges the person to respond immediately and the response in most cases is unfavourable. Anger can lead to problems both to the instigator and instigated and that is why it is essential to keep it in control. There are many ways to prevent and control anger and in turn remove the unwanted and unpleasant reactions concerned with it. These anger-controlling techniques include ignoring it and forgiving the instigator. Getting adequate sleep, sufficient exercise and a balanced diet can sometimes act as tools to prevent anger. Relaxation, breathing exercises, cognitive restructuring and imagery are all examples of anger management techniques. Anger Management Diploma is helpful to all professionals like mental health counsellors, social workers, psychologists and psychiatrists. People who have trouble managing anger will also benefit from Anger Management Diploma. What You Will Learn 1.Anger - The universal Emotion 2.When is Anger a Problem 3.Is Anger Poisoning your life 4.Taking Immediate Action 5.Speaking out in anger 6.Keeping your cool 7.Adopting a new perspective 8.Saying What you Feel 9.Confessing your Anger through Emotional Journaling 10.Becoming a Type B COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

DESCRIPTION Meditation Diploma Meditation is so much more than thinking, daydreaming or mental concentration. In actuality meditation is a technique of attaining a state of thoughtless awareness which is a state of consciousness very distinct from our ordinary waking state. The modern world has forced us to lead a stressful, time-constrained and over stimulated lives which have made us realize the importance of calm, peace and contentment. Meditation is the profound solution to our endless quest for truth and meaning. The art of meditation takes us on a journey of inner transformation and self-realization. Meditation is often seen as a therapy that relieves stress and anxiety and cultivates emotional stability if regularly practiced. Meditation Diploma is an effective course that takes you into the sublime realm of meditation with easy-to-follow instructions and state-of-the-art guidance. What's different about Meditation Diploma is that it takes an interesting and fun approach to the rather serious topic of meditation unlike other mediation courses which treat it in a dull and serious manner. Meditation Diploma offers a comprehensive outline of techniques and practices in meditation and provides encouragement and guidance for those who wish to explore deeper. From anxious parents to curious teenagers, Meditation Diploma is a course that suits everyone who likes to learn more about the power of meditation. What you will learn 1: An Introduction to Meditation 2: Why Meditate 3: Where Meditation Comes From 4: Your brain on Meditation 5: Laying Foundation 6: How your mind stresses you out and what you can do about it 7: Mindfulness 8: Preparing Body for Meditation 9: Where to sit and what to wear 10: Just doing it: Discipline, Effort and Letting go COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Parent and Child Activity Workbook and Video Course to work on worries, anxiety, primary aged separation. Working on Building confidence, resilience and emotional regulation. Supporting family wellbeing.