234 CALM courses delivered On Demand

Discover the FREE 4-day INNER CALM BLUEPRINT mini course to take charge of your life and learn to thrive instead of react by getting your power back through nervous system self-regulation!

Discover inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week self-paced e-course empowers you to explore mindfulness and its impact on stress management. Enrol now!

The unique 90-day online course to dramatically reduce stress and anxiety, and master your emotions and mind to develop resilience and finally be back to the best version of yourself!

A micro course in understanding and managing your dogs prey drive! Learn how to understand prey drive from a dogs perspective, how to create focus and condition calmness in your dog around all sorts of animals -------------------------------------------------------------------------------- Course curriculum 1 New Chapter Calm around Cats, Small animals & Birds Conditioning Calmness Building Impulse Control

During pregnancy, hypnotherapy fosters a calm mindset, eases discomfort, and aids in preparing for childbirth (hypnobirthing). By harnessing the power of the mind-body connection, hypnotherapy proves advantageous in alleviating challenges when birthing fostering overall women's health and empowerment.

INTRODUCTION: Learning about win-win negotiations for conflict resolution is absolutely essential for anybody looking to resolve conflict in any situation with every personality type, whether you're a team-leader, member of the team, or simply interested in resolving conflict in any aspect of your life and the lives of others. This course provides a comprehensive guide to win-win negotiations for conflict resolution by teaching techniques to remain calm and collected, having the right timing and performing a holistic conflict analysis incorporating occupational therapy. From fostering collaboration by establishing commonality and techniques to successfully negotiate compromises, to the science of staying on track and being results-driven, this course covers everything you need to know about successfully resolving conflicts in a way that benefits all parties involved. YOU WILL LEARN: * How to remain calm and have the right timing during conflict resolution negotiations * The science of performing a holistic conflict analysis incorporating behavioural therapy * How to negotiate collaboration and compromise to ensure conflict resolution * How to remain focused and keep negotiations on track BENEFITS OF TAKING THIS COURSE: * You will increase company profitability by eliminating conflict * You will dramatically improve teamwork and relationships * You will improve production and output by improving morale * You will avoid disciplinary procedures and potential dismissals

PA TELEPHONE SKILLS CERTIFICATION Learning PA telephone skills is absolutely essential for current and aspiring personal assistants looking to refine their craft and sharpen their telephone skills. It is also important for managers and supervisors who are looking for tips to improve the overall performance of their PAs. This course provides a comprehensive guide to essential PA telephone skills, such as making the best first impressions, taking messages effectively, and being organised and calm under pressure. From the most professional greetings to use, having the right timing and how to be genuinely charming, to the ways of taking and delivering messages properly, this course covers everything you need to know about effective PA telephone skills. YOU WILL LEARN: * How to make the best first impression by using the right greetings and being charming * The perfect timing when taking calls * How to be organised and efficient when taking and delivering messages * How to be calm and professional under pressure BENEFITS OF TAKING THIS COURSE: * You will have the skills to help you in your PA role * You could improve your chances of receiving a promotion * You will improve your relationship with your boss and ensure a smooth office process * You will avoid the potentially devastating consequences of jeopardising important company relationships

DESCRIPTION Animal Communication Diploma The term 'animal communication' may conjure up notions of animal behaviour and animal body language. But it goes much beyond that. All human beings possess telepathic abilities that enhance interspecies communication, but many people are ignorant of this fact and do not recognize that animals are waiting for them to make a connection with them. Animal communication means the transmission of messages between you and an animal by means of telepathy and intuition. It has several benefits like understanding and resolving an animal's behaviour as well as health, communicating with your pet when you are not home, identifying the source of happiness of your pet, locating a missing animal, strengthening your connection and relationship with an animal, etc. With the help of our intuitive thoughts, we mentally transmit messages to animals and this process is known as animal communication. The messages may include emotions, thoughts, experiences and images. It is not the type of communication in which you try to figure out their feelings or needs with the help of their body language and behaviour. Professional animal communicators can even communicate with animals from a distance. Animals are skilful at intuitive communication. They communicate intuitively among themselves and sense surroundings and humans with the help of intuition. On the other hand, human beings' intuitive ability is a little suppressed by urban culture and busy lifestyles. Even though humans use their intuition knowingly, it is unconscious and uncontrolled. Therefore, intuitive people are gifted people. As we all possess intuition within us, we could train ourselves to communicate intuitively. If you have an interest in animals and you care for and love them, it is assumed that you are connecting with animals without knowing it yourself. A deep study on this subject and practice will help you develop a professional approach towards animal communication. It is commonly believed that animals are inferior to us intellectually, emotionally and spiritually. The concept of intuitive communication challenges this belief. Before learning animal communication, you must believe in your heart and in your ability to do interspecies communication. All of us can do this and it is not confined to the gifted. You should learn to keep your mind calm and quiet to hear the soulful voice of your pet or some other animal. Meditation will help you keep your mind calm. Keep in mind that animal communication is not a replacement for veterinary care. But it will help you understand and strengthen the relationship with an animal. This course on animal communication will help you comprehend the important aspects of animal communication. It will give you an insight into the importance of animal communication, two-way conversations, life lessons from other species, what to ask, how to ask and when, communication sessions, healing thoughts, long-distance communication, life beyond death, communication with wild animals, etc. What you will learn 1:Why Talk with Animals? 2:Two-way conversations 3:Lessons from species 4:What to Ask, How to and When 5:Communication sessions 6:Healing thoughts 7:From a distance 8:Beyond the here and now 9:Wild talk 10:Various veterinary conditions and treatments COURSE OUTCOMES After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college. ASSESSMENT Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter. ACCREDITATION Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Are you struggling to find inner peace in your day-to-day living? Follow us on a spiritual path to restore balance and harmony in your everyday life! This Kundalini Yoga Parampara  Course is designed to help you achieve oneness with yourself and the world, through the ancient art of meditation. Kundalini yoga is a blend of spiritual and physical exercises that help to activate the nervous system and raise energy levels. Throughout this course, you will be introduced to a diverse range of breathing techniques, meditation practices and spiritual activities that will help promote inner calm. Our lesson starts by introducing simple full-body exercises, moving onto cleansing the body through Shatkarma purifying. You will also learn about the history of yoga and how to adopt a yogi outlook on life by developing your body and mental awareness. If you're someone who suffers from anxiety and a busy mind, take the steps to inner peace and wellbeing, and change your life with Kundalini Yoga. WHAT YOU'LL LEARN * Learn how to activate the parasympathetic nervous system * Safe ways to calm your mind * Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind * Powerful breathing techniques to balance the hormonal system * The Basics of original Kundalini Yoga * Increase your body awareness * Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices * Yogic Sthula Vyayama - A flow to work your whole body for when you got little time * Bandhas and Mudras - Learn how to make the energies move * Shat Karmas - Yogic techniques to cleanse your whole system * Strengthen your whole body from head to toe * Kundalini Yoga before Yogi Bhajan REQUIREMENTS * No prior experience or knowledge necessary * A Yoga-mat, a blanket and a nice, undisturbed space to practice WHO THIS COURSE IS FOR: * People with a busy mind in need of natural and secure ways to calm the mind * Beginners and advanced practitioners * Yoga teachers looking for something new to add to their classes * Spiritual seekers with a strong desire and a firm will * If you had enough of stressful yoga-workouts and want to discover the power of truly relaxing yoga * Anyone ready to experience a state of deep silence * Anyone seeking to establish a profound daily yogic practice * Anyone wanting to experience a soothing flow of energy throughout the body * Anyone lacking energy and inspiration * Anyone wanting to learn the Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices * Anyone wanting to learn the Yogic Sthula Vyayama - Powerful yogic exercises to strengthen the whole body * Anyone wanting to learn the Shat Karmas - Yogic cleansing excercises, Kunjala, Jala&Sutra Neti, Nauli Kriya * Anyone interested in the Kundalini Tradition BEFORE Yogi Bhajan * Anyone seriously engaging on the path towards self-realization * If you want to increase your body awareness Introduction to Kundalini Yoga - The original Kundalini Yoga Tradition Welcome Talk FREE 00:09:00 Basic Breathing Exercises: Kapalabhati and Ajagari FREE 00:03:00 Yogic Sukshma Vyayama - Preparation of the body for the higher practices 01:06:00 Yogic Sthula Vyayama - 16 Minutes Full Body Exercises 00:16:00 Bliss of Bhujangini Deepening Practice Video 01:03:00 Shat Karmas - Techniquess for cleansing the body Introduction Talk to the Shat Karmas - The yogic cleansing techniques 00:11:00 Shat Karma 2 - Sutra & Jala Neti 00:06:00 Shat Karma 3 - Nauli Kriya 00:05:00 Congratulations on completing this course :) 00:01:00

We will guide you to be calm and ready for the bid day. Avoid the ten biggest presentation mistakes and understand the importance of a call to action. Use our tools to manage your anxiety and fear to be confident and natural. Remember to enjoy yourself and focus on what really matters, helping others. LEARNING OBJECTIVES Explain how to avoid the 10 biggest presentation mistakes, Apply nine prescriptions for managing anxiety TARGET AUDIENCE Managers, Team Leaders, Young Professionals, Sales Professionals, Customer Service Teams