Are stress, overwhelm, and anxiety robbing you from showing up as the best of you?

Draining you of your energy, making you lose control of your emotions, and feeling like you have no mental capacity left?EMOTIONS OUT OF CONTROL • NO MENTAL CAPACITY • HEALTH ISSUES

YOU’VE BECOME A SHADOW OF YOUR FORMER SELF

You can't focus

You lack creativity

Your emotions control you

You're forever in reaction mode

Your health isn't what it used to be

YOU FEEL LIKE YOU'RE BARELY SURVIVING, NOT LIVING

You feel stigmatised, like this is all your fault.

You tell yourself: "There must be something wrong with me"

You look around and feel the judgment of others.

And you fear failure.

Failure in parenting.

Failure in your relationships.

Failure in your career and business.

Failure to keep up with expectations!

AND THIS IS ALL SO FRUSTRATING AND DISHEARTENING

BECAUSE YOU KNOW

HOW AMAZING YOUR LIFE CAN BE!

You know you’re great to be around, how fun and loving you can be, and how amazing you are at what you do if only you could get back to the REAL YOU!

You’re so full of potential, yet your stress, overwhelm and anxiety get in the way, constantly pulling you back down under the water.

There might even be that constant nagging little voice in the background that whispers "Pssst! You're meant for more!". But it just feels out of reach right now...

BUT IMAGINE HOW IT WOULD FEEL LIKE TO...

Be waking up every morning refreshed, positive, ready to take on the day?

Be finding joy again, being present with your kids and those who matter most!

Have the mental capacity to be laser-focused, smash your work and enjoy it?

Feeling in total control when life throws you a curve ball?

IMAGINE THAT FEELING OF RELIEF AS YOU TAKE BACK CONTROL OF YOUR EMOTIONS, MIND, AND HEALTH!

Bringing you the self-confidence that you’re giving the best version of yourself to those who matter most so that you can enjoy happy, rich and fulfilling relationships at home and work!

The self-confidence that you’re bossing it at this parenting thing, giving your kids the best of you, being fun, loving and creative, and teaching them what you’ve learned so that you know they’ll grow into amazing, happy human beings!

The self-confidence that you’re achieving your career and business goals faster while maintaining an optimum work life balance so that you can future-proof your life while living in the moment.

The self-confidence that your future is bright and that you can enjoy this life you built and love to the max!

MY MISSION IS TO HELP YOU BUILD RESILIENCE

SO THAT YOU'RE READY TO HANDLE WHAT LIFE MAY THROW AT YOU!

I'm Virginie,

And I do this using exactly what helped me go from stressed-out mum, waking up in the middle of the night in a panic about that email I hadn’t sent, overwhelmed and spinning many plates, sore back and all, to being content and in perfect balance mentally, emotionally, and physically.

Mother Nature gave us all we need. I believe we can dramatically improve our health and wellbeing in a holistic, natural way.

I'm a certified yoga teacher (Level 3 Diploma in Teaching Yoga & 300h YTT) and certified HeartMath™ coach.

Equipped with ancient wisdom and the latest science, I’ll help you tap into your natural innate pharmacy!

RESILIENCE TRAINING THAT BLENDS ANCIENT WISDOM WITH MODERN SCIENCE

I designed the MindHeartBody framework so that all aspects of the human being can work in harmony for a complete shift in one's life.

• Neurobiology
  Using the way the brain works to your advantage!

• Applied Yoga
  Releasing embodied stress and accessing the nervous system to promote relaxation.

• Heart Coherence
  Leveraging the heart's hormonal and neurological powers over the body and brain.

• Breathwork
  The easiest and quickest way to hack your nervous system to serve you!

• Meditation
  To rewire neuropatterns that drive your thoughts, feelings, and behaviours.

• Self-Reflection
  To build awareness, recognise patterns and habits, process thoughts and emotions, and empower you to change!

INTRODUCING the

CALM & RESILIENT

online course

The unique 90-day online course to dramatically reduce stress and anxiety, and master your emotions and mind to

unlock resilience and finally be back to the best version of yourself!

WHAT'S INCLUDED

VIDEO SESSIONS

Work through the 6 breakthrough steps at your own pace.

ON-DEMAND

Access all resources to do the deep work anytime anywhere.

WORKBOOK

Complete workbook that includes all exercises you'll keep for life.

PRIVATE PODCAST

Sharing additional tips and wisdom to further support your journey!

THE 6 BREAKTHROUGH STEPS

STRESS BUSTER

• Understand your stress and anxiety, and learn how to “hack”your nervous system through the body to stop the stress response so that you can take control of it in the moment.

STATE SHIFTER

• Build personal strategies to create flexibility to move between the "fight/flight", "freeze", and “safe and social” states so that you can bring yourself back into a happy state of balance.

• Understand the neurobiology of habits to foster the formation of a new routine so that you can actually integrate the techniques into your life seamlessly for maximum impact.

HOLISTIC RESILIENCE

• Explore the 4 pillars of resilience: physical, mental, emotional, and spiritual so that you can identify what you need to prioritise to build resilience holistically.

• Learn how to use the neuroscience of habits to create a system to support your new way of being without adding to your to-do list.

MIND ENERGISER

• Understand how the heart can lead the body and mind into an optimum state of being and learn how to practice it, so that you can enjoy a healthy body and state of mind.

• Build awareness on what depletes and energises you so that you can plug energy leaks and get more of what replenishes you in your life.

EMOTIONS SHIFTER

• Understand the impact of emotions and emotional choice so that you can use your Emotional Compass to navigate your day-to-day life with more positivity, calm, joy, and ease.

HEART BLOOMER

• Discover your personal core values to take a deep dive into understanding yourself and let go of internal conflicts, so you can align your life and heart.

• Learn to leverage the heart to better manage relationships, shift your mindset, and get direction so that you have the self-confidence to be who you want to be.
  

A LIFE-CHANGING TRANSFORMATION

This programme is based on the 3 stages of change:

 AWARENESS

Because you can’t change what you are not aware of.

You need to understand why you think, feel and act the way you do when stressed or anxious.

You need to be able to recognise where you are- fight/flight, freeze or fawn?

CONTROL

To stop the wheels spinning and get back into neutral gear with customised, personalised strategies for each state that works for YOU.

REPROGRAMMING

Reprogramming the subconscious for a complete mindset shift by implementing short practices in your life with a system based on the neurobiology of habits.

CLIENTS SUCCESS STORIES

Within the first week, I started to gain control back. By the time we were done I was back to me but a better calmer, happier, lighter person.

I recommend this to anyone that is opened minded enough to take a leap of faith. You won't be let down.

4 months later I am still in that same place. Any struggles that come my way don't escalate because I use my coping strategies. Virginie is refreshing to work with. She is a great teacher and wants to help people regain their life's back. Thanks xx"

Rosie W.

"The biggest impact on my life is that I got a new understanding of myself. Through the course, as each new topic was explained, I was able to use the knowledge, and apply to my emotions, which helped me understand why I feel the way I do and change the negative feelings around.

When people talk about being kind to yourself, I have tried this many times. I think now, I am actually being kind to myself properly.

I have learned what my triggers are.

For a long time I didn’t know what the triggers were, now that I know, I can face them and handle my reactions much better.

Thank you Virginie”

Orla M.

"I've become non judgemental of how my mind and body reacts to stressful situations.

Being able to acknowledge my anxiety and accept it and move on without dwelling on it has been the biggest breakthrough.

Thank you very much, this course has transformed how I think and feel about myself and my anxiety!"

Gemma M.

Tangible and Measurable

With the use of the biofeedback HeartMath™ technology, you can see in real-time the impact of heart coherence practices for positive reinforcement, accountability, and the confidence that you're "doing it right"!

READY TO TAKE BACK CONTROL?

WHO IS THIS FOR & NOT FOR?

This is FOR you if...

• You’re ready to tackle the source, not just the symptoms

• You’re aware of where you are and maybe had therapy in the past

• You want easy tools and proven techniques

• You’re interested in understanding yourself and in the science

• You’re ready to invest in yourself and your wellbeing

• You’re ready to receive guidance and are coachable

• You want joy in your relationships

• You want to take your career to the next level or secure what you have and enjoy it

• You want to look after your health and future-proof it

• You’re ready to put the work in to reach your full potential!

• You don't want to spend hours a day meditating or add to your to-do list!

• You're a self-starter and have the will to do the work yourself

This is NOT for you if...

• You have deep trauma to work on- this is the work of a therapist (which I’m not)

• You just need a shoulder to cry on- I need you to take responsibility and do the work on yourself!

• You’re expecting quick fixes- what I do changes your life very quickly, but I’m no magician

• You’re not ready to invest time in yourself- what I teach only takes minutes, the aim is not to overload you even more, but you need 15-20 mins daily and maybe 30 mins extra once a week

• You feel like this should be free, and are happy to be put on a waitlist to get support through the health services

• You want alternative therapies bathing in the esoteric world, burning sage, and lying amongst crystals!

• You want somebody to “fix you” and tend to blame the world around you for your issues

• There are underlying hormonal causes like being in the menopause! I can help, but these might to be balanced first

• You need someone to keep you accountable for the work you do on yourself

I am PASSIONATE about what I do.

I know how quickly I can impact your life and change it for the better.

I’ve been in your shoes, so with me, there’s no judgment.

I’m here to create a safe and open environment so you can metamorphose into your true, healthy, and happy self.

We take a holistic approach, that is also a no-nonsense, pragmatic one, supported by science.

Virginie Ferguson

Certified HeartMath™ Coach

Level 3 Diploma in Teaching Yoga

300h Advanced Yoga Teacher Training