Yogalina

Hatha practice is relatively gentle, slow and great for beginners or clients who prefer a more relaxed style where we hold yoga poses longer. Hatha includes the practice of meditation, asanas (yoga postures), pranayama (breathing), and relaxation, which help bring peace to the mind and body. The regular practice of Hatha Yoga enhances strength, flexibility, and balance and may offer some light to moderate aerobic conditioning as well. Other benefits include better sleep, reduced stress and depression, better health for your neck and spine, and improved mindfulness.