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Core Stability
By Studyhub UK
(3)- 30 Day Money Back Guarantee
- Completion Certificate
- 24/7 Technical Support
Highlights
On-Demand course
1 hour 43 minutes
All levels
Description
Discover Your Core Strength: Unleashing the Power of Core Stability
Welcome to the transformative journey of 'Core Stability,' a course designed to sculpt not just your abs but a robust foundation for your overall well-being. Dive into a unique blend of modules that seamlessly fuse fitness and functionality. Picture this course as your personal guide, unveiling the secrets of anti-extension, anti-rotation, and bear crawl exercises that will leave you feeling strong and invincible. This isn't just about building a six-pack; it's about cultivating a resilient core that supports your every move. With modules ranging from the easy to the hard, you'll gradually evolve into a powerhouse of stability. Engage in hip-focused exercises that redefine your strength, and master scapula techniques for a posture that exudes confidence. The course isn't just a workout routine; it's a transformative experience that empowers you to take charge of your physical well-being.
Learning Outcomes
Master anti-extension, anti-rotation, and bear crawl exercises.
Develop a strong and stable core for enhanced overall fitness.
Improve hip strength through targeted exercises.
Enhance scapula function for better posture and upper body strength.
Acquire the skills to test and measure your core stability progress.
Why choose this Core Stability course?
Unlimited access to the course for a lifetime.
Opportunity to earn a certificate accredited by the CPD Quality Standards and CIQ after completing this course.
Structured lesson planning in line with industry standards.
Immerse yourself in innovative and captivating course materials and activities.
Assessments designed to evaluate advanced cognitive abilities and skill proficiency.
Flexibility to complete the Course at your own pace, on your own schedule.
Receive full tutor support throughout the week, from Monday to Friday, to enhance your learning experience.
Unlock career resources for CV improvement, interview readiness, and job success.
Who is this Core Stability course for?
Fitness enthusiasts seeking a holistic approach to core strength.
Individuals aiming to improve posture and prevent back pain.
Athletes looking to enhance performance through core stability.
Beginners wanting an accessible yet effective core workout program.
Health-conscious individuals desiring a well-rounded fitness routine.
Career path
Personal Trainer specializing in Core Stability: £20,000 - £40,000
Fitness Instructor with Core Strength Expertise: £18,000 - £35,000
Rehabilitation Specialist: £25,000 - £45,000
Wellness Coach: £22,000 - £38,000
Physical Therapy Assistant: £21,000 - £40,000
Functional Fitness Program Developer: £28,000 - £50,000
Prerequisites
This Core Stability does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Core Stability was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Certification
After studying the course materials, there will be a written assignment test which you can take at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £4.99 Original Hard Copy certificates need to be ordered at an additional cost of £8.
Course Curriculum
Module 01: Course Speaking | |||
Introduction | 00:02:00 | ||
Core Stability | 00:04:00 | ||
Core Training For Good Posture | 00:06:00 | ||
Injury Prevention | 00:07:00 | ||
Basic Core Anatomy | 00:07:00 | ||
Extension and Anti-Rotation | 00:05:00 | ||
Scapula and Hips | 00:04:00 | ||
Getting Started | 00:04:00 | ||
Module 02: Anti-Extension Easy | |||
Bear Crawl Position | 00:01:00 | ||
Elbow Plank | 00:01:00 | ||
Mountain Climbers | 00:01:00 | ||
Plank and Hip Abduction | 00:01:00 | ||
Plank and Hip Extension | 00:01:00 | ||
Straight Arm Plank | 00:01:00 | ||
Module 03: Anti-Extension Hard | |||
Double Unstable Hip Abduct and Extension | 00:01:00 | ||
Elbow Unstable Upper and Lower | 00:01:00 | ||
Single Leg Knee Tuck Unstable Lower | 00:01:00 | ||
Straight Arm Plank Walk Out Unstable Lower | 00:01:00 | ||
Straight Arm Unstable Upper Lower | 00:01:00 | ||
Unstable Lower Elbow Walk | 00:01:00 | ||
Module 04: Anti-Extension Medium | |||
Bear Crawl Fire Hydrant | 00:01:00 | ||
Double Knee Tuck Unstable lower | 00:01:00 | ||
Double Leg Pike Unstable Lower | 00:01:00 | ||
Elbow and Unstable Upper | 00:01:00 | ||
Elbow Plank Elevated Lower | 00:01:00 | ||
Elbow Plank Walk | 00:01:00 | ||
Elevated Surface and Unstable upper | 00:01:00 | ||
Plank and Hip Abduction Unstable | 00:01:00 | ||
Straight Arm and Unstable Upper | 00:01:00 | ||
Straight Arm Plank Feet Elevated | 00:01:00 | ||
Straight Arm Walk Out | 00:01:00 | ||
Straight Arm, Unstable Upper, Elevated Low | 00:01:00 | ||
Unstable Mountain Climber | 00:01:00 | ||
Unstable Plank With Hip Extension | 00:01:00 | ||
Module 05: Anti-Rotation Easy | |||
Side Planks | 00:01:00 | ||
Straight Arm Side Plank | 00:01:00 | ||
Module 06: Anti-Rotation Hard | |||
Opposite Hand Opposite Foot Plank | 00:01:00 | ||
Side Plank Unstable Upper | 00:01:00 | ||
Module 07: Anti-Rotation Medium | |||
Lateral Walks Straight Arm and Bear Crawl | 00:01:00 | ||
Side Plank Hip Abduction | 00:01:00 | ||
Side Plank Flexion | 00:01:00 | ||
Side Arm Plank Shoulder Flexion | 00:01:00 | ||
Module 08: Bear Crawl Exercises | |||
Bear Crawl Kick Backs | 00:01:00 | ||
Bear Crawl Shoulder Taps | 00:01:00 | ||
Should Flexion Bear Crawl | 00:01:00 | ||
Module 09: Hip Easy | |||
Banded Glute Bridge | 00:01:00 | ||
Bridge with Ball In Between Knee | 00:01:00 | ||
Glute Bridge3 | 00:02:00 | ||
Prisoner Squat | 00:01:00 | ||
Single leg Balance and Reach | 00:01:00 | ||
Module 10: Hip Hard | |||
Knee Drive Unstable Upper | 00:01:00 | ||
Single Leg Bridge Unstable Upper | 00:01:00 | ||
Single Leg Bridge Stability Ball | 00:01:00 | ||
Module 11: Hip Medium | |||
Glute Bridge on Stability Ball | 00:01:00 | ||
Knee Drive Switch | 00:01:00 | ||
Overhead Squat | 00:01:00 | ||
RDL Complex | 00:01:00 | ||
Single Leg Bridge | 00:01:00 | ||
Single Leg RDL | 00:01:00 | ||
Module 12: Scapula Easy | |||
Shoulder-Scapula 'A' | 00:01:00 | ||
Band Pull Apart | 00:01:00 | ||
Banded Upper Rows | 00:01:00 | ||
Shoulder-Scapula 'T ' | 00:01:00 | ||
Shoulder-Scapula 'Y' | 00:01:00 | ||
Module 13: Scapula Medium | |||
Unstable YTA | 00:01:00 | ||
Weighted TYA | 00:01:00 | ||
Weighted YTA and Cuffs on Unstable | 00:01:00 | ||
Module 14: Testing | |||
Anti-Rotation Testing | 00:01:00 | ||
Hip Testing | 00:01:00 | ||
Scapula Testing | 00:01:00 | ||
Testing Anti-Extension | 00:01:00 |
About The Provider
Studyhub UK
London, England
(3)Studyhub is a premier online learning platform which aims to help individuals worldwide to realise their educational dreams. For 5 years, we have been dedicated...
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