OJT Mindfulness

Just another WordPress siteHi I’m Beck and I am an accredited mindfulness coach and practitioner offering mindfulness and self-compassion focussed practices to all ages. As an experienced secondary school teacher and former pastoral Head of year, I have a passion for teaching, sharing and supporting the wellbeing of children and adults alike. Mindfulness is an established part of my daily routine. As a mum of two boys, it has certainly helped on a personal level, learning to live in the present moment and helping my family through the challenges of everyday life. The most important thing that we have learnt so far, on our journey to mindfulness, is ‘what we practice grows stronger’.