6 Accredited Mindfulness courses

ojt mindfulness

Just another WordPress siteHi I’m Beck and I am an accredited mindfulness coach and practitioner offering mindfulness and self-compassion focussed practices to all ages. As an experienced secondary school teacher and former pastoral Head of year, I have a passion for teaching, sharing and supporting the wellbeing of children and adults alike. Mindfulness is an established part of my daily routine. As a mum of two boys, it has certainly helped on a personal level, learning to live in the present moment and helping my family through the challenges of everyday life. The most important thing that we have learnt so far, on our journey to mindfulness, is ‘what we practice grows stronger’.

sally harris mindfulness

I’m passionate about mindfulness because it worked for me. When a painful health condition coupled with a demanding role managing a mental health project left me stressed out, anxious and exhausted I enrolled on an eight-week Mindfulness for Health course. I’d already done quite a bit of meditation over the years, but something about that course just clicked with me and I soon started feeling more like myself; more peaceful, open and calm. I committed to a regular mindfulness practice, and felt so inspired by the benefits I experienced on my physical and mental health that I decided to start training so I could share what I’d learnt with others.

nurturing minds mindfulness

About Annalise Jones, Founder of Nurturing Minds I created Nurturing Minds from a passionate belief that all children should be provided with the tools to look after their own Mental Health in a positive and healthy way from as young as possible. I believe that this is the key to preventing the World's Mental Health crisis from becoming anymore severe. The harsh reality of today's society shows that 1 in 6 children and young people aged between 5-16 have a diagnosable Mental Health problem, whilst 70% of these children and young people are not getting the appropriate interventions that they need at an early age (ONS, 2020). The truth is that there isn't enough services to teach our children what they need to know about their Minds and how to look after them. So I made it my mission to do just that! Nurturing Minds uses Creative Mindfulness techniques to teach children, and their parents, about their emotions, feelings and behaviours and how these all link together to form our mind. The aim of this is to create a toolbox of resources that children and parents can access at any time in their lives. These experiences of Mindfulness will help support healthy brain development and will give children and their parents a chance to actively support their emotional regulation, which will in turn, promote positive Mental Health and Well-being. Using my knowledge of child development from my degree in Early Childhood Studies, as well as my experience working with children and families of all ages, I have developed an inclusive and welcoming environment for people to learn about their minds and to help them feel the benefits of Mindfulness on their own lives, just like I have felt it on mine.

dr. amanda bowen yoga & retreats

Hi there, I am a yoga teacher with a PhD in Metaphysical Science, a certified holistic life coach and spiritual counsellor, an organiser of wellness retreats, a teacher on the global meditation app, Insight Timer and creator of Lovable Yoga Clothing As well as my organic clothing line, I’m proud to be an Independent Consultant for the amazing certified B corporation, Arbonne. Their Mind.Body.Skin products provide clean vegan, cruelty free skincare, beauty and nutrition that has made my life so much easier and my skin clearer! Conscious living is ingrained into me now and allows me to support companies that are not harming the planet and its inhabitants. There is no Planet B! Being diagnosed with chronic fatigue syndrome then post traumatic stress disorder, depression and anxiety fifteen years ago left me unable to function. I led myself down the holistic route to get my health and, ultimately, my life back, and along the way stepped into my role as a teacher and wellness guide centred around yin yoga. I discovered I have a skill in teaching and happiness in sharing my practice with others. This powerful yet very human journey has so far involved nearly six hundred hours of Yoga Alliance teacher training, including an advanced yin yoga teacher training course and yoga for trauma recovery. My intensive studies have included hatha, ashtanga, vinyasa, yin, yin yang and aerial yoga. Of these, yin yoga was the completing piece of the jigsaw for me. Yin is where my healing finds its natural flow. While I was being treated for depression many years ago, I developed a fascination with how the human brain works and the connection between the mind and body. What my consultant shared with me was incredible, and I needed to know more. This drive to understand more led me into gaining my PhD in Metaphysical Science. The fact that I had gone from being unable to function, to completing a PhD, was beyond any belief I had about myself. I never imagined I would be able to use my brain, and heal my body and mind, to the extent that I have. The intensity and depth of my yoga training and academic studying and the way in which they come together in my sessions has created my unique style of teaching yin yoga. Postures, nurture and calm are combined with the brain science behind the practice and meticulous preparation, bringing wisdom and learning from many different sources into each session. Dr. Amanda Bowen Yoga Instructor Dr. Amanda Bowen Yoga Teacher Counselling on stress management and how to mitigate against the devastating long-term effects it can have is woven into my teaching. I bring healing stillness into people’s lives in order for them to better manage their challenges and find – and enjoy – the balance that is so often missing. My inspirational and educational yoga classes, workshops and worldwide transformational retreats are for everyone.

milestone talent development centre

As a psychologist, I always teach my clients doing Mindfulness or leading their kids to do so, a scientific research proven way to work on emotional and many other mental or physical issues. The results are always promising! Parents report that after having their children to practice Mindfulness, the kids are more able to control their emotions, less likely to have tantrum, able to concentrate more on schoolwork etc. Even parents themselves notice that they are having more choices on parenting and less likely to have emotional outburst at the children! However, they also report that it may be a bit hard to keep their kids to practice 10 minutes breathing at the first time! Therefore, combining my experience in serving the families and children, the knowledge of child development & psychology, and my over 20-year experience in practicing meditation (in form of Taichi and Qigong) as well as my qualification of being a Mindfulness teacher, I designed "MindfulKids®"training. It is a secular way of Mindfulness and suitable for Parents, Teachers, Counsellors, Social workers and all professions related to children!

life editing coach

rachel earing, live4energy,

You wish to learn more about how Energy Therapies work and the latest scientific research behind them and earn CPD points in the process. EFT (Emotional Freedom Technique), TARC EFT, Reiki, MBIR (Mindfulness based Inner Repatterning), Hypnosis. Meditation & Intention work, Colours, Chakras, Chinese Meridian Clock, Emotional Yoga Ho'opponono, Ancestral Healing, Pendulm/Dousing, Numerology, are all part of the work we do and you can learn how to use them as effectively as Energy Therapists do.

healing with yoga

Healing with Yoga for embodied living with Pippa Graham is Yoga taken gently and deeply, guiding you home to your whole self.  I offer enjoyable, transformative Yoga and Mindfulness Meditation for beginners and improvers.  I run workshops in North London, regular weekly zoom/in-person classes for Yoga and Mindfulness Meditation, zoom courses for Yoga and Mindfulness and one-to-one Yoga on zoom/in-person.   I have been teaching for 30 years and although I draw on many different resources, my work is Scaravelli inspired and deeply somatic. By this I mean, you don't have to be able to touch your toes and get everything right!  Whilst I give clear and detailed instructions, you are invited to simply feel and experience what is happening in your body as we move or sit.  This is about moving into your own presence, out of your head and into your heart. I also integrate Energy Medicine inspired by Prune Harris and Donna Eden.  I have trained with the Inner Yoga Trust, Birthlight and Mindfulness CIC and have practiced yoga since I was a teenager.

practical cbt

Professor Patrick McGhee is a CBT therapist, psychologist and UK National Teaching Fellow. Educated at the universities of Glasgow and Oxford, he has completed CPD programmes at Harvard Business School and Ashridge. In 2017 he was a Visiting Fellow/Scholar at the universities of Cornell, Yale and MIT in the USA. He has taught, researched or practised in psychology and therapy for 30 years. His first post was a Research Fellow in Psychiatry and Psychology at St George's Hospital Medical School, University of London. He is the author of Thinking Psychologically (Palgrave) and co-editor of Accounting for Relationships (Methuen). He is an occasional columnist for the Guardian, the BBC and the Times Higher. He currently works in private practice in Greater Manchester and Lancashire. He has full accreditation from the British Association for Behavioural and Cognitive Psychotherapies.

green space

For 13 years, I’ve been coaching people in nature both in and around London and delivering mindfulness programmes to foster healthy and resilient companies and organisations. I’m an accredited master coach, life and leadership coach, accredited mindfulness teacher and supervisor. I’m a member of the International Authority for Professional Coaching & Mentoring, the Association for Coaching and the British Association of Mindfulness Based Approaches (BAMBA).