Accredited Mindfulness courses in Nottingham

9-week life coaching programm to get rid of all that clutter in your life. Here is a fantastic coaching program to declutter, refocus and freshen up your life! Have a clear head, and feel lighter and more focused.

The most concise Somatic Emotional Intelligence unique micro learning course on the market! TARC EFT literally gives you something to do 24 hours a day. Excellent for tapping into for anxiety, stress, insomnia, courage, resilience and kindness and over 26 other emotions as well as physical symptoms. It is also a beautiful neurodivergent activity to learn with and can be adapted to all aspects of your life as you learn. This course take you on a journey within yourself like no other. This unique treasure hunt of your hidden gems is broken down into managable micro parts of yourself you will not have even thought to talk to, look at or engage with before. Getting intimate with your Small Intestine, Bladder, Lungs, Liver and so much more is a very unique journey and connects you to your family line, emotionally, mentally and physically in a very unique way. These short videos are incorporated into your every day life so it ties in with what your working on in real time, with real life daily examples. If you learn best through experience then this course is for you. TARF EFT takes you on a treasure hunt around your emotions, mind and body to collect those hidden gems you left behind, polish them up and get ready to use them for the rest of your life journey with pride and unconditional love. Broken down into bite size manageable pieces (5'-10' videos max) which you fit into your every day life. It's amazing how you see, feel and experience it working it's way through your relationships at home, work and play in real time. Students share experiences, stories, and make deeper connections to their own life events in the community get together social media groups and Sunday weekly 7pm (UK time) Zoom meeting, allowing the commuity to bond together deeper and deeper each week. Looking forward to seeing you in there! Blessings Rachel Founder | Trainer |Therapist | Podcaster| Speaker | Author Live4Energy Training College Bury's No1 Science & Consciousness College www.live4energy.co.uk

Discover inner calm and reduce stress with the Mindfulness-Based Stress Reduction Course (MBSR) by MindfulnessUK. This comprehensive 8-week self-paced e-course empowers you to explore mindfulness and its impact on stress management. Enrol now!

Mindfulness & Meditation in Workplace - Level 3 Embark on a journey to inner peace and productivity with our Mindfulness & Meditation in Workplace - Level 3 course. Designed for professionals, this course explores the integration of Meditation into the workplace, addressing common obstacles, and teaching effective techniques to enhance focus, teamwork, and overall well-being. Learning Outcomes: * Understand the benefits and implementation of Meditation in the workplace. * Identify and overcome common obstacles in practicing Workplace Meditation. * Learn various techniques for effective Meditation tailored for the workplace. * Master Concentration Meditation to enhance focus and productivity at work. * Explore Mindfulness Techniques specifically designed for teams to improve collaboration and workplace harmony. More Benefits: * LIFETIME access * Device Compatibility * Free Workplace Management Toolkit Key Modules from Mindfulness & Meditation in Workplace - Level 3: * Meditation in the Workplace: Discover how Meditation can be integrated into daily work routines and its benefits for employee well-being and productivity. * Obstacles in Workplace Meditation: Identify common challenges faced while practicing Meditation in the workplace and strategies to overcome them. * Techniques for Meditation: Learn a variety of Meditation techniques that can be effectively practiced in a workplace setting. * Concentration Meditation: Explore Concentration Meditation methods to enhance mental focus and reduce workplace stress. * Mindfulness Techniques for Teams: Understand how Mindfulness can be applied in team settings to improve communication, collaboration, and overall team dynamics.

Hypnotherapy and Mindfulness Diploma Unlock the secrets of the mind with Hypnotherapy and Mindfulness. Transform lives through effective Hypnotherapy sessions. Achieve greater awareness and pain management via Mindfulness. Learning Outcomes: * Describe the foundational concepts of Hypnotherapy. * Assess the indications where Hypnotherapy can be applied. * Conduct a Hypnotherapy session with ethical considerations. * Apply Mindfulness techniques for self and others. * Utilise Mindfulness for effective pain management. More Benefits: * LIFETIME access * Device Compatibility * Free Workplace Management Toolkit Key Modules from Hypnotherapy and Mindfulness Diploma: * Overview of Hypnotherapy: Grasp the essential tenets and history of Hypnotherapy. * Indications of Hypnotherapy: Evaluate clinical and non-clinical scenarios where Hypnotherapy can be beneficial. * Hypnotherapy Session: Perform a complete Hypnotherapy session, adhering to best practices. * Introduction to Mindfulness: Discover the origins and principles of Mindfulness integrated with Hypnotherapy. * Mindfulness Meditation: Engage in Mindfulness meditation techniques complementary to Hypnotherapy. * Mindfulness for Pain Management: Implement Mindfulness strategies to manage pain, enhancing Hypnotherapy outcomes.