Re-Set . . . Re-Tune . . . Re-Lax . . . Retreat

Description

Join Harshani Ma and Edd for a deeply nurturing Retreat style day . . . just for you

Saturday 12th October 10am - 4pm @ Brigstock Village Hall, Northamptonshire.

Lie down, relax, join in, simply be you . . . as we share some beautiful practices to help you reset, retune, relax and retreat ~ returning back to your true nature of health, happiness and wellbeing.

Over the day we'll share ~ Heart Meditation practices; Mantra Chants; Gong Flow with movement; Drumming; Deep Relaxation and a Sacred Sound Journey of Gong, Drum, Rattle, Tibetan Bowls, Rainstick, Handpan and much more.

Herbal Teas and cake will be provided.

Please bring a savoury veggie/vegan dish for a shared lunch altogether.

Fees for the day are £50 per place ~ Advanced bookings only thank you

(non-refundable or transferrable ~ so if you are unable to join us on the day, please kindly gift your place to a friend instead)

* Please note that gong and sound vibration are unsuitable if you are pregnant or have a pace maker ~ please get in touch if unsure harshani@mindbodywellbeing.co.uk

What you will need to bring:~

* A padded yoga/exercise mat to lie on
* 2 warm blankets
* A pillow and a cushion (or bolster and cushion)
* Lunch for sharing
* Bottle of water
* Open heart and soul