Description

Wellbeing When Working From Home

Work and wellbeing are even more closely related than usual when we're working from home.

So, as we move through a different phase of working from home, we need to look after our whole wellbeing - the 'wheel of life'. This means looking at the emotional, social, psychological, physical, financial and spiritual, as well as work, aspects.

Where are the 'dents' in your wheel? (We all have them!) How can you 'punch them out'? You need the right tools for the job. But you also need the right approach, the right frame of mind.

This 60-minute virtual session will help you tackle the challenge. It's an opportunity to step back, think about your current state of overall wellbeing, think about how you think about these issues, prioritise development areas, and identify tools and strategies that will help improve your wellbeing and your resilience to the challenges we all face when working from home.

Learning objectives

Review your current state of overall wellbeing

Identify your current challenges - particularly when working from home

Work with those around you to create an environment of resilience

Develop a self-care plan

Take away a range of tools and activities to choose from - to use yourself and to share with colleagues, friends and family

What have we learned during the pandemic?

What's working when we work from home?

What are the challenges?

Sharing strategies

Review your current state of overall wellbeing

Looking at your personal wheel of life

Where are the 'dents' in your wheel?

How to 'punch out your dents' - taking responsibility for your life

Develop options for coping and moving forward

Understanding how we think

Developing sustainable habits

Reaching out

Actions and next steps

The resource pack

Personal action planning

Next steps

Course Images

Wellbeing When Working From Home

By Maximum Performance

Booking options

Highlights

Description

About The Provider

Tags

Reviews