Description

Staying Healthy When Working From Home

When travelling to work only involves moving from one room to another, rather than a physical commute, it is easy to get out of the habit of proper exercise. Building healthy activity and routines into your day is key to productivity and both physical and mental health.

As well as providing examples of best practice, including a healthy work / life balance, this session will encourage people to share their experiences of health, fitness and general wellbeing when working from home.

Learning objectives

Identify sustainable health goals

Understand your motivators for implementing healthy habits

Create a plan that provides good work / life balance

Setting SMART health goals for remote working

What's important for you in a healthy lifestyle?

Are your goals sustainable?

What might prevent you from achieving them?

Let's get physical

Planning activity within your day

Taking physical breaks with a change of scenery

Simple exercise routines to boost energy and productivity

Mental health awareness

Remote working can still be stressful

How stress can work for us too

Practising daily mindfulness

Planning for work / life balance

Developing assertive behaviours

Saying 'No' without appearing awkward

Avoiding slipping back to old habits

Actions and next steps

Review

Personal action planning

Next steps

Course Images

Staying Healthy When Working From Home

By Maximum Performance

Booking options

Highlights

Description

About The Provider

Tags

Reviews