Cardio Dance Party

Course Images

Cardio Dance Party



A high energy dance party to get us moving and grooving. Expect a mix of music from 90s Boyband to Disco, Broadway classics to Latin tunes. We’ll start with a warm up then build up a routine then stretch it out.

Classes are done via Facebook Live in a closed group so you can join live or replay (as many times as you like) at a time that suits you.



Find a clear and adequate space in your home with suitable flooring. Wear comfortable clothing and have water nearby.

This class is suitable for all ages and abilities but please make sure you work within your own limits and what is safe for you.

By joining in these online sessions you are doing so at your own risk. If you have any health concerns or are new to exercise please speak to your doctor before joining in.


  • Delivered Online

  • All levels

About Hayley MacDonald Dance & Fitness

Hayley MacDonald Dance & Fitness
Hayley MacDonald Dance & Fitness
Hayley MacDonald teaches a wide range of dance and movement classes in Edinburgh, Falkirk and the surrounding areas. Hayley is experienced teaching both adults and children and covers Dance, Pilates, Yoga and Barre.
Read more about Hayley MacDonald Dance & Fitness