Female Fitness Coaching

At Female Fitness Coaching I Do Things Differently I’ve gained a lot of knowledge that I feel is so beneficial and important, that I have to share it with every female, mum and mum to be that I can. When I was pregnant I realized how poor the readily available information was for mums to be and new mums regarding fitness and training. To top it off, the mainstream advice I was being told to follow by “professionals” and magazines was potentially damaging to my health, giving me advice that could even make my symptoms worse. It was clear I had to find another way. I felt a necessity to change things and learn to balance food, fitness and motherhood. So, armed with my new goal, I decided to study and as a result, pre and post natal training quickly became my key interest and I became dedicated to advocating health and sharing information on strength, conditioning, motherhood and all encompassing lifestyle and wellness. I am passionate about helping women live healthy, happy, strong and pain free lives and reach health and fitness goals without losing their minds or compromising long term health. I can provide you with all the tools to finally be in control, giving you the power to be at your best and to go beyond your own expectations.