101 Courses

Understand what is meant by the term burnout to be able to identify and understand its impact on the individual and the organisation. Learn to utilise practical strategies to prevent and manage burnout.

COURSE OVERVIEW Discover ways to support your well-being in the workplace and learn to manage your workload by taking this training for Beating Burnout: Stress Management. It is so easy for dedicated employees to become emotionally exhausted due to the demands of their job, and this is now recognised as a significant concern in most business sectors. By taking this training, you can learn how to recognise signs of burnout in yourself and others and take steps to prevent the worst outcomes.   This Stress Management course will help you appreciate the causes and symptoms of burnout and how it can be successfully dealt with. Whether you are a manager, team member, or self-employed, this tutorial contains valuable information for you to be aware of. From highlighting stressful situations to creating a more harmonious work culture, the entire training curve for the subject is right here.  This best selling Beating Burnout: Stress Management has been developed by industry professionals and has already been completed by hundreds of satisfied students. This in-depth Beating Burnout: Stress Management is suitable for anyone who wants to build their professional skill set and improve their expert knowledge. The Beating Burnout: Stress Management is CPD-accredited, so you can be confident you're completing a quality training course will boost your CV and enhance your career potential. The Beating Burnout: Stress Management is made up of several information-packed modules which break down each topic into bite-sized chunks to ensure you understand and retain everything you learn. After successfully completing the Beating Burnout: Stress Management, you will be awarded a certificate of completion as proof of your new skills. If you are looking to pursue a new career and want to build your professional skills to excel in your chosen field, the certificate of completion from the Beating Burnout: Stress Management will help you stand out from the crowd. You can also validate your certification on our website. We know that you are busy and that time is precious, so we have designed the Beating Burnout: Stress Management to be completed at your own pace, whether that's part-time or full-time. Get full course access upon registration and access the course materials from anywhere in the world, at any time, from any internet-enabled device.  Our experienced tutors are here to support you through the entire learning process and answer any queries you may have via email.

Are you a manager? Do you want to know how to handle mental health and wellbeing conversations in your team? Engaging, informative and supportive you won't want to miss this practical workshop with experienced counsellor and business coach, Cami Rose.

Essential self-care for helping professionals New research gives us practical ways to prevent overwhelm or burnout in ourselves and others, manage workplace stress, avoid ‘compassion fatigue’ and much more… -------------------------------------------------------------------------------- * Accredited CPD Certificate: 6 hours * Length: 1 day (9.15am - 4.00pm GMT) -------------------------------------------------------------------------------- > Really interesting and engaging online course with lots of tips to support > ourselves and our clients > > COMPLEMENTARY THERAPIST Live Online Training – Join Emily Gajewski on Thursday 11th April 2024 to take some important time out for yourself, or to help those you support. Once you’ve booked your place we will email you confirmation and you will receive details of how to join the Zoom workshop the day before the event. Bonus Recording – the training is recorded, in case anyone experiences technical difficulties on the day, so you will also get a recording for a limited time afterwards to maximise your learning. Can’t make this date? Then please register your interest below – and we’ll email you when a new date is available.    To help others effectively, we need to have enough ‘spare capacity’, which means looking after our own wellbeing too – new research shows us how… WHY YOU SHOULD TAKE THIS COURSE When our day-to-day jobs involve continually listening to other people’s emotional difficulties, how do we avoid being overwhelmed by them ourselves or succumbing to compassion fatigue? We are the ‘tool’ of our trade. It could be argued that we have a duty to those we work with to prioritise our own mental health and wellbeing so that we can give them the best possible service. This live online training events shows you how. ‘Burnout’ is commonly defined as a physical and emotional state caused by excessive or overwhelming workplace stress. This is often specifically related to work but of course feelings of burnout can be impacted or compounded by other life events and caring roles too. Even if we know good stress management techniques, this often isn’t enough. Burnout is a very common phenomena in the ‘helping professions’, A 2018 research review paper published in the Journal of Clinical Psychology analysed 30 years of research on this topic, involving 9,000 psychotherapists. Over half of the therapists they sampled reported “moderate-high levels of stress and burnout”. The good news is that burnout, overwhelm and empathy fatigue are not a given of working in roles where we are consistently exposed to others’ emotional pain. New research and insights into ‘buffering’ the impact of this work mean that we can consciously choose to put in safeguards to our own mental wellbeing, whilst also remaining connected and present with our clients. Emily Gajewski’s online course draws on her extensive experience of working as a therapist and clinical supervisor, in the NHS and privately, for over 20 years. Throughout the day she examines the many ways working in the caring professions can impact us personally and gives you a wealth of practical steps you can take to mitigate them. She also covers the most up-to-date guidance on keeping ourselves well and thriving in caring roles and will help you develop a realistic plan for your own continuing wellbeing. > Excellent online training…. very insightful and thought provoking > > HILARY KEARNS, ACUPUNCTURIST WHAT YOU WILL LEARN * The latest research on how to prevent burnout in your working life * How to identify burnout in ourselves and others – the warning signs you need to look out for * Easy, practical steps to protect yourself in stressful work situations * How to avoid ‘compassion fatigue’ * Evidence based ‘top tips’ for optimal working practices to maintain your own wellbeing * The Cycle of Stress – how to ‘work with it’ for optimal health * An understanding of vicarious trauma – and how to avoid it * Techniques to calm yourself in client sessions when you are ‘triggered’ by something they bring up * Understanding the difference between compassion fatigue and empathy fatigue * Reducing your own risk of depression when you’re worried about your clients * The joy of creating ‘flow’ in our working life * Constructive ways to manage difficult feelings that arise as a result of your work * Practical techniques for grounding and ‘letting go’ of clients * How to safely explore our own areas of vulnerability * Useful tips for ongoing stress management * What you need to maintain your own mental health * How to re-ground yourself if you’re feeling overwhelmed or derailed by a client * An opportunity for you to reflect on your own practice and wellbeing, take some time to step back, learn what works for you and how you can create more spare capacity * Time to relax, try out techniques and refresh your tools to support your wellbeing and build resilience * How to utilise what you’ve learnt to create your own realistic wellbeing plan. > Very useful and practical. The term ‘burnout’ is become as over-used as > ‘wellbeing’ and ‘stress’. This online course provides clarity on what the term > ‘burnout’ means in reality ... with strategies to counter the effects > > HEADTEACHER SUPPORT SERVICE COUNSELLOR -------------------------------------------------------------------------------- COURSE PROGRAMME The ‘How to avoid burnout’ live online course starts at 9.15am and runs until 4.00pm. (GMT). * 9.15am Join the Zoom meeting * 9.30am Understanding Burnout and how to halt the journey towards it * 11.00am Comfort break and discussion * 11.30am Exploring practical self-care steps that can work for YOU! * 1.00pm Lunch break * 1.45pm How to manage difficult feelings that arise as a result of our work * 2.45pm Comfort break and discussion * 3.00pm Creating a plan for your own wellbeing * 4.00pm Day ends -------------------------------------------------------------------------------- WHO THIS WORKSHOP IS SUITABLE FOR Anyone who works within a role that involves caring for others – including: * medical professionals – including GPs and nurses * health and social care professionals * therapists and mental health workers * counsellors * educators, teachers * professional carers (foster carers and non-paid carers) * social workers * occupational therapists * outreach workers * volunteers * holistic practitioners etc. -------------------------------------------------------------------------------- This course has been independently accredited by the internationally recognised CPD Standards Office for 6 hours of CPD training. On completion of this training you’ll receive CPD certificates from the College and the CPD Standards Office.

Job burnout is triggered by many causes such as feeling helpless and lack of job meaning. Understand the symptoms of job burnout and ways to prevent or eliminate job burnout. Use the relaxation response to revitalize the mind, body, and spirit from neural overload. LEARNING OBJECTIVES Describe the symptoms and causes of job burnout, Apply 14 ways to prevent or eliminate job burnout, Explain how to use the relaxation response for stress reductions, Implement ways to support your immunity and well-being TARGET AUDIENCE Managers, Team Leaders, Young Professionals, Sales Professionals, Customer Service Teams

What is Stress and what is burnout? What are some of the very real physical symptoms that we experience and how do we counteract these. This session takes the time to explore what is going on in our bodies and minds at times of stress and looks at some ways to bring balance back to our systems.

OVERVIEW Beating Burnout - Practical Stress Management Course is yet another 'Teacher's Choice' course from Teachers Training for a complete understanding of the fundamental topics. You are also entitled to exclusive tutor support and a professional CPD-accredited certificate in addition to the special discounted price for a limited time. Just like all our courses, this Beating Burnout - Practical Stress Management Course and its curriculum have also been designed by expert teachers so that teachers of tomorrow can learn from the best and equip themselves with all the necessary skills. Consisting of several modules, the course teaches you everything you need to succeed in this profession. The course can be studied part-time. You can become accredited within 05 Hours studying at your own pace. Your qualification will be recognised and can be checked for validity on our dedicated website. WHY CHOOSE TEACHERS TRAINING Some of our website features are: * This is a dedicated website for teaching * 24/7 tutor support * Interactive Content * Affordable price * Courses accredited by the UK's top awarding bodies * 100% online * Flexible deadline ENTRY REQUIREMENTS No formal entry requirements. You need to have: * Passion for learning * A good understanding of the English language * Be motivated and hard-working * Over the age of 16. CERTIFICATION CPD Certification from The Teachers Training Successfully completing the MCQ exam of this course qualifies you for a CPD-accredited certificate from The Teachers Training. You will be eligible for both PDF copy and hard copy of the certificate to showcase your achievement however you wish. * You can get your digital certificate (PDF) for £4.99 only * Hard copy certificates are also available, and you can get one for only £10.99 * You can get both PDF and Hard copy certificates for just £12.99! The certificate will add significant weight to your CV and will give you a competitive advantage when applying for jobs. Beating Burnout - Practical Stress Management Module 01: Beating Burnout - Introduction 00:03:00 Module 02: The Problem of Burnout in Modern Workplaces 00:06:00 Module 03: Symptoms of Burnout - Do You Have It? 00:03:00 Module 04: How Individuals Can Fight Back Against Burnout 00:12:00 Module 05: How Leaders Can Create a Burnout Free Culture 00:10:00 Module 06: Let's Review The Advice - What's Important? 00:03:00 Assignment Assignment - Beating Burnout - Practical Stress Management 00:00:00

Stress Management: Avoid Burnout & Prevent Stress bundle course teaches you everything on the Stress Management: Avoid Burnout & Prevent Stress topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life. This Stress Management: Avoid Burnout & Prevent Stress bundle course is a comprehensive course designed to provide a detailed understanding of the nature of the Stress Management: Avoid Burnout & Prevent Stress related sector and your key roles within it. The training materials of this Stress Management: Avoid Burnout & Prevent Stress course are available online for you to learn at your own pace and fast-track your career with ease. Key Features of Stress Management: Avoid Burnout & Prevent Stress Bundle * CPD Accredited Stress Management: Avoid Burnout & Prevent Stress Course * Instant PDF certificate * Fully online, interactive Stress Management: Avoid Burnout & Prevent Stresscourse * Self-paced learning and laptop, tablet, smartphone-friendly * 24/7 Learning Assistance * Discounts on bulk purchases Enrol now in this Stress Management: Avoid Burnout & Prevent Stress Bundle course to excel! To become successful in your profession, you must have a specific set of Stress Management: Avoid Burnout & Prevent Stress skills to succeed in today's competitive world. In this in-depth Stress Management: Avoid Burnout & Prevent Stresstraining course, you will develop the most in-demand Stress Management: Avoid Burnout & Prevent Stress skills to kickstart your career, as well as upgrade your existing knowledge & skills. Stress Management: Avoid Burnout & Prevent Stress Curriculum * Course 01: Stress Management * Course 02: Managing Stress and Anxiety Level 3 Accreditation This Stress Management: Avoid Burnout & Prevent Stress bundle courses are CPD accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Stress Management: Avoid Burnout & Prevent Stress course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 20 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This course is ideal for all employees or anyone who genuinely wishes to learn more about Stress Management: Avoid Burnout & Prevent Stress basics. REQUIREMENTS No prior degree or experience is required to enrol in this course. CAREER PATH This Stress Management: Avoid Burnout & Prevent Stress Course will help you to explore avariety of career paths in the related industry. CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARDCOPY CERTIFICATE Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

Stress Management: Avoid Burnout & Prevent Stress bundle course teaches you everything on the Stress Management: Avoid Burnout & Prevent Stress topic thoroughly from scratch so you can achieve a certificate for free to showcase your achievement in professional life. This Stress Management: Avoid Burnout & Prevent Stress bundle course is a comprehensive course designed to provide a detailed understanding of the nature of the Stress Management: Avoid Burnout & Prevent Stress related sector and your key roles within it. The training materials of this Stress Management: Avoid Burnout & Prevent Stress course are available online for you to learn at your own pace and fast-track your career with ease. Key Features of Stress Management: Avoid Burnout & Prevent Stress Bundle * CPD Accredited Stress Management: Avoid Burnout & Prevent Stress Course * Instant PDF certificate * Fully online, interactive Stress Management: Avoid Burnout & Prevent Stresscourse * Self-paced learning and laptop, tablet, smartphone-friendly * 24/7 Learning Assistance * Discounts on bulk purchases Enrol now in this Stress Management: Avoid Burnout & Prevent Stress Bundle course to excel! To become successful in your profession, you must have a specific set of Stress Management: Avoid Burnout & Prevent Stress skills to succeed in today's competitive world. In this in-depth Stress Management: Avoid Burnout & Prevent Stresstraining course, you will develop the most in-demand Stress Management: Avoid Burnout & Prevent Stress skills to kickstart your career, as well as upgrade your existing knowledge & skills. Stress Management: Avoid Burnout & Prevent Stress Curriculum * Course 01: Stress Management * Course 02: Managing Stress and Anxiety Level 3 Accreditation This Stress Management: Avoid Burnout & Prevent Stress bundle courses are CPD accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Certification Once you've successfully completed your Stress Management: Avoid Burnout & Prevent Stress course, you will immediately be sent a digital certificate. Also, you can have your printed certificate delivered by post (shipping cost £3.99). CPD 20 CPD hours / points Accredited by CPD Quality Standards WHO IS THIS COURSE FOR? This course is ideal for all employees or anyone who genuinely wishes to learn more about Stress Management: Avoid Burnout & Prevent Stress basics. REQUIREMENTS No prior degree or experience is required to enrol in this course. CAREER PATH This Stress Management: Avoid Burnout & Prevent Stress Course will help you to explore avariety of career paths in the related industry. CERTIFICATES DIGITAL CERTIFICATE Digital certificate - Included HARDCOPY CERTIFICATE Hard copy certificate - Included Hardcopy Certificate (UK Delivery): For those who wish to have a physical token of their achievement, we offer a high-quality, printed certificate. This hardcopy certificate is also provided free of charge. However, please note that delivery fees apply. If your shipping address is within the United Kingdom, the delivery fee will be only £3.99. Hardcopy Certificate (International Delivery): For all international addresses outside of the United Kingdom, the delivery fee for a hardcopy certificate will be only £10.

This video course explains what burnout is and ways you can identify it and avoid it.