Learn how to substantially reduce stress and improve concentration, focus and energy with a simple, powerful meditation technique.
A free 30 minutes taster session on plant focussed meditation or garden therapy. The workshop aims to bring calm, equanimity and well-being. There will be guided meditation and mindful botanical drawing.
Connect to be the way you are through meditation. When we connect with others, it becomes more deeply. Let’s meditate and know each other better via meditation.