Join us for a transformational Microdose & Breathwork Session
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We invite you to join us for this extraordinary journey of self-discovery and
inner transformation.
This session has been designed to help you tap into your inner wisdom, discover
your infinite potential, and improve your wellbeing.
We will start the session with an opening ritual where you will receive a
microdose of mushrooms to guide you on your journey.
Hannah will then guide you through a Conscious Connected Breathwork session.
Conscious Connected Breathwork is a specific breathing exercises focused on deep
breathing, whereby an expanded, transcendental state of consciousness can be
achieved. In this state, blockages that disturb one's own (energy) flow, such as
repressed experiences, feelings and emotions, can be brought to the surface and
recognised and dissolved. A feeling of liberation can be experienced in real
terms and perceived as a deep connection with the universal whole. In and after
light breathing, feelings of relief, freedom, bliss, connectedness and oneness
can arise.
After the Breathwork session, you’ll continue to lie on your mat, while Melissa
lulls you into a state of deep integrative relaxation with a rejuvenating
soundscape.
The session will last approximately 2 hours.
Preparation Guidelines:
1. Hydration: Begin hydrating your body well in advance of the event. Proper
hydration supports the Breathwork process and enhances the effects of the
Cacao.
2. Light Nourishment: Eat a light and easily digestible meal no later than 4pm.
This will provide you with energy without causing discomfort during the
session.
3. Avoid Stimulants: Refrain from consuming caffeine or stimulants at least 4-6
hours before the event. This helps to promote a calm and centered state for
the breathwork and sound journey.
4. Clothing: Wear comfortable clothing that allows for unrestricted breathing
and movement. Layers are recommended, as body temperature may fluctuate
during the session.
5. Open Mindset: Approach the journey with an open mind and heart. Set an
intention for the experience, whether it's personal growth, stress relief,
or spiritual connection.
6. What to bring. Bring some water and a journal. Everything else will be
provided.
Price:
Price is on a sliding scale. Please pay what you can afford.
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CONTRAINDICATIONS
If you have any of the following conditions YOU CAN STILL COME, we will just be
recommending a slightly different nose breath.
* Epilepsy or seizures
* Heart conditions or arrhythmia
* High blood pressure, or low blood pressure with fainting history
* Delicate pregnancy
* Bi-polar disorder, schizophrenia or psychosis
* Untreated/severe PTSD
* Pre-existing lung disease
* Recent major surgery
* Glaucoma/detached retina
* Severe osteoparosis
This practice is not a substitute for medical advice, and if you experience any
of the following, you should consult your GP or primary healthcare provider
first. Please don't be put off by the necessary health information, Breathwork
is mostly a hugely enjoyable and transformative practice and we encourage you to
come and try it out.