320 Courses in Cardiff
Monday Night - Conscious Connected Breathwork
By Sunhouse
Change Your Breath Change Your Life Experience the amazing power of your breath to transform stress and tension and create more flow in your life. In these sessions we will use a simple breathing technique know as conscious connected breathing, this activates the nervous system and helps create new neural pathways in the brain. When we breathe in this pattern, we begin to enter into an altered state of consciousness which allows us to release stored emotions and trauma in both the physical and energetic body. If your looking to release stress and create more space for joy, peace and love then these sessions are for you. Benefits of Conscious Connected Breathwork include: - Release Tension - Reduce Stress & Anxiety - Clear Emotional Blocks - Heal Trauma - Increased Energy - Better Sleep Why not join me for a session? You will be amazed at the releases you can experience with this simple practice. These sessions are a beautiful way to come together and experience the power of group healing where we all learn and grow from each others experiences. They offer the opportunity to delve deeper into our own inner worlds with the support and connection of others. These are small group gatherings of up to 8 -10 people and no previous experience necessary.
Supporting your learners’ wellbeing: A communication toolkit
By Panda Education and Training Ltd
Using a range a communication techniques, be able to support your learner's mental health and wellbeing.
Supporting the Wellbeing of Your Colleagues
By Mpi Learning - Professional Learning And Development Provider
Well-being isn't just a 'nice to have' - it should be a core part of your employee strategy.
Professional Management Programme
By Mpi Learning - Professional Learning And Development Provider
Professional Management is crucial to your company's success. In fact, managers can have the single largest impact on your organisation's productivity and overall profitability, with more influence over employee morale and performance than anyone else.
This full day workshop is designed to follow on and build on the learning from the 1-hour webinar to provide an embedded learning experience leading to acceptance and change of culture around neurodiversity. We understand the pressure managers can experience working within a neurodiverse team, this training is designed with managers in mind.
M.D.D MENTAL FITNESS PACKAGE (SELF IMPROVEMENT)
(27)By Nia Williams Miss Date Doctor Dating Coach London, Couples Therapy
mental fitness in this 1 hour class What are the 4 vital components of mental fitness? This includes self-acceptance, self-esteem, resilience, and the ability to manage strong emotions. * How to be more confident * Improve anxiety * Eliminate cognitive distortions * Eradicate Self sabotaging behaviours * Tackling Bad Relationship Patterns with Partners, Spouses, friends and family Introspection testing * Exploring personality facets * Tackling Difficult Behavioural Patterns * Improve mental health and wellbeing * 1 hour session
