Come to join our new Tai Chi sessions with Yiyang, who has a deep rooted background in traditional Chinese inward training, breath-based therapy and historical study in Yoga and Buddhism. She will lead us with a gentle, low-impact form of movements, performing a series of deliberate, flowing motions while focusing on deep, slow breaths. The practice aims to benefit physical and mental health, concentrate the mind, and balance the body’s energy harmoniously with nature. 10:30-11:30am, every Thursday. Book a spot for you and your families or friends.
Acceptance and Commitment CBT
Our studio offers creative art and pottery classes including beginners pottery courses, glass fusing, therapeutic art, paint a pot, art club, and more. We are close to Wigan , Warrington, and surrounding Northwest, within easy reach of Manchester and Liverpool. Easy motorway access.
Unwind and rejuvenate on as you delve into your Root energy centre (chakra) through guided meditation, immersive sound therapy, journaling, oracle card readings, and enjoy some tea and treats along the way.
Unwind and rejuvenate on as you delve into your Root energy centre (chakra) through guided meditation, immersive sound therapy, journaling, oracle card readings, and enjoy some tea and treats along the way.