1303 Courses

In this Workshop we will cover: – Biomechanics of the squat (anatomy, assessment, interventions & considerations) – Stress, anxiety and depression: What is the difference? – Covering signs, symptoms and when to worry – Prevalence of Mental Health Conditions – Evidence Based Practice: What does the research say? – Physical Activity Approaches and Guidelines for MHC – Learn the main phases associated with each of the Olympic lifts and typical problems experienced. The lifts included are the clean, the jerk, and the snatch.

Learn the tricks to make eye-catching cakes. Bake cakes that are not only delicious but showcase your decoration mastery. Learn Baking the Cake, Basic Concepts of Baking, and Troubleshooting.

Face to Face training customised and bespoke. One to One Online or Face to Face